{"id":44093,"date":"2018-07-23T23:51:51","date_gmt":"2018-07-23T20:51:51","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=44093"},"modified":"2024-09-16T11:00:38","modified_gmt":"2024-09-16T08:00:38","slug":"d-vitamini-eksikligi-neler-yol-acar-eksikliginde-gorulen-hastaliklar","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/d-vitamini-eksikligi-neler-yol-acar-eksikliginde-gorulen-hastaliklar\/","title":{"rendered":"D Vitamini Eksikli\u011fi Neler Yol A\u00e7ar? Eksikli\u011finde G\u00f6r\u00fclen Hastal\u0131klar"},"content":{"rendered":"

D vitamini eksikli\u011fi v\u00fccudumuzda yeterli miktarda D vitamini olmad\u0131\u011f\u0131ndan meydana gelir ve bu eksiklik sa\u00e7 d\u00f6k\u00fclmesinden depresyona kadar \u00e7e\u015fitli sorunlara neden olur. D vitaminin en \u00f6nemli kayna\u011f\u0131 G\u00fcne\u015ftir. D vitamini %90 g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131 taraf\u0131ndan sa\u011flan\u0131r<\/p>\n

D vitamini eksikli\u011fi v\u00fccudumuzda yeterli miktarda D vitamini olmad\u0131\u011f\u0131ndan meydana gelir ve bu eksiklik sa\u00e7 d\u00f6k\u00fclmesinden depresyona kadar \u00e7e\u015fitli sorunlara neden olur. D vitaminin en \u00f6nemli kayna\u011f\u0131 G\u00fcne\u015ftir. D vitamini %90 g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131 taraf\u0131ndan sa\u011flan\u0131r. <\/strong>Cildimiz g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131na maruz kald\u0131\u011f\u0131nda, cildin derin tabakalar\u0131nda vitamin D \u00fcretilir. Her g\u00fcn en az 15-20 dk g\u00fcne\u015flenmek bile D vitamini eksikli\u011finden sizi koruyacakt\u0131r. D vitamini ayr\u0131ca s\u00fct ve s\u00fct \u00fcr\u00fcnleri, bal\u0131k ya\u011f\u0131, karaci\u011fer, yumurta sar\u0131s\u0131, patates, ya\u011fl\u0131 bal\u0131klar gibi \u00e7e\u015fitli besinlerde de bir miktar bulunur. G\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131ndan gelen mor\u00f6tesi \u0131\u015f\u0131nlarla v\u00fccutta \u00fcretilen bu vitaminin, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmek, iltihab\u0131 \u00f6nlemek, h\u00fccrelerin yenilenmesine yard\u0131mc\u0131 olmak gibi pek \u00e7ok g\u00f6revi vard\u0131r. D vitamini ayr\u0131ca \u015feker hastal\u0131\u011f\u0131, y\u00fcksek tansiyon, glukoz intolerans\u0131, Ms hastal\u0131\u011f\u0131 (multipl skleroz) ve di\u011fer otoimm\u00fcn hastal\u0131klar gibi farkl\u0131 sa\u011fl\u0131k sorunlar\u0131n\u0131n \u00f6nlenmesi ve tedavisinde de anahtar rol oynar. G\u00fcn i\u00e7inde yeterince g\u00fcne\u015flenmiyorsan\u0131z veya D vitamini a\u00e7\u0131s\u0131ndan zengin g\u0131dalar\u0131 pek t\u00fcketmiyorsan\u0131z D vitamini eksikli\u011fi a\u00e7\u0131s\u0131ndan risk alt\u0131ndas\u0131n\u0131zd\u0131r.<\/p>\n

D Vitamini Eksikli\u011fi Nas\u0131l Anla\u015f\u0131l\u0131r, Hangi Belirtiler Ortaya \u00c7\u0131kar?<\/strong><\/span><\/span><\/p>\n

Ba\u011f\u0131\u015f\u0131kl\u0131k Sisteminin Zay\u0131flamas\u0131<\/u><\/strong><\/span><\/span><\/p>\n

D vitamini eksikli\u011finin en \u00f6nemli belirtisi ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin zay\u0131flam\u0131\u015f olmas\u0131 ve bunun sonucu olarak \u00e7ok s\u0131k hasta olmakt\u0131r.<\/strong> D vitamini, istilac\u0131 bakteri ve vir\u00fcsleri aray\u0131p yok etmekle g\u00f6revli T h\u00fccrelerinin harekete ge\u00e7mesine yard\u0131mc\u0131 olur ve onlar\u0131 destekler. “The Journal of Investigative Medicine” t\u0131p dergisinde 2011 y\u0131l\u0131nda yay\u0131mlanan makaleye g\u00f6re D vitamini \u00fczerinde yap\u0131lan bilimsel \u00e7al\u0131\u015fmalarda bu vitaminin ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirdi\u011fi tespit edilmi\u015ftir.<\/p>\n

Kemiklerde A\u011fr\u0131<\/u><\/strong><\/span><\/span><\/p>\n

D vitamini, kemik, k\u0131k\u0131rdak ve kas fonksiyonu, bu dokular\u0131n d\u00fczg\u00fcn \u00e7al\u0131\u015fmas\u0131, sa\u011fl\u0131kl\u0131 i\u015fleyi\u015fi i\u00e7in \u00f6nemli bir vitamindir. D vitaminin eksikli\u011finde kas a\u011fr\u0131s\u0131, kaslara kramp girmesi ve kronik eklem a\u011fr\u0131s\u0131 gibi belirtilerle kar\u015f\u0131la\u015f\u0131l\u0131r. <\/strong>V\u00fccutta D vitamini yetersiz oldu\u011funda kemikler, kaslar taraf\u0131ndan kalsiyum mineralinin emiliminde sorun ya\u015fan\u0131r bunun sonucunda kemik ve kas a\u011fr\u0131lar\u0131 ortaya \u00e7\u0131kar. D vitamini eksikli\u011fi ms hastal\u0131\u011f\u0131 (multipl skleroz), eklem romatizmas\u0131, kire\u00e7lenme, kronik yorgunluk sendromu ve fibromiyalji gibi hastal\u0131klara yakalanma riskini art\u0131r\u0131r. T\u00fcm bu sa\u011fl\u0131k sorunlar\u0131n\u0131n ortak bir belirtisi vard\u0131r o da eklemlerde a\u011fr\u0131d\u0131r.<\/p>\n

Halsizlik, \u00c7abuk Yorulma<\/u><\/strong><\/span><\/span><\/p>\n

D vitamini eksikli\u011finin en \u00f6nemli belirtilerinden biri de halsizlik, enerji d\u00fc\u015f\u00fckl\u00fc\u011f\u00fcd\u00fcr. Fiziksel aktivite yapmad\u0131\u011f\u0131n\u0131z halde kendinizi s\u00fcrekli yorgun, g\u00fc\u00e7s\u00fcz hissediyorsan\u0131z mutlaka Dahiliye doktoruna gidip D vitamini seviyenizi kontrol ettirmelisiniz<\/strong>. D vitamini eksikli\u011fi v\u00fccutta gereksiz ya\u011f depolanmas\u0131na neden olur. Bu durum da metabolizma h\u0131z\u0131n\u0131z\u0131 d\u00fc\u015f\u00fcr\u00fcr ve kendinizi halsiz, bitkin hissedersiniz. The North American Journal of Medical Sciences (Kuzey Amerika T\u0131p Bilimleri Dergisi’nde ) 2014 y\u0131l\u0131nda yay\u0131mlanan \u00e7al\u0131\u015fmaya g\u00f6re halsizlikten muzdarip ki\u015filerin D vitamini eksikli\u011finin tedavi edilmesi sonucu bu ki\u015filerde halsizlik sorunu ortadan kalkm\u0131\u015f, eski enerjik zamanlar\u0131na d\u00f6nd\u00fckleri tespit edilmi\u015ftir.<\/p>\n

Depresyon<\/u><\/strong><\/span><\/span><\/p>\n

D vitamini eksikli\u011finin en s\u0131k kar\u015f\u0131la\u015f\u0131lan belirtisi depresyondur. D vitamini serotonin yani mutlululuk hormonu \u00fcretiminde \u00f6nemli rol oynayan bir vitamindir. Yeterli miktarda D vitamini al\u0131nmad\u0131\u011f\u0131 takdirde serotonin hormonu salg\u0131lanamaz ve ki\u015fi kendini mutsuz, depresif hisseder.<\/strong> G\u00fcne\u015f en \u00f6nemli D vitamini kaynaklar\u0131ndand\u0131r. K\u0131\u015f aylar\u0131nda havan\u0131n puslu ve g\u00fcne\u015fsiz olmas\u0131 D vitamini eksikli\u011fine yol a\u00e7ar, bunun sonucunda k\u0131\u015f aylar\u0131nda depresyona girenlerin oran\u0131 artar.<\/p>\n

Sedef Hastal\u0131\u011f\u0131<\/u><\/strong><\/span><\/span><\/p>\n

D vitamini eksikli\u011fi,ba\u011f\u0131\u015f\u0131kl\u0131k sistemiyle ilgili bir cilt hastal\u0131\u011f\u0131 olan sedef hastal\u0131\u011f\u0131na yakalanma riskini de art\u0131r\u0131r. The National Psoriasis Foundation (Ulusraras\u0131) Sedef Hastal\u0131\u011f\u0131 Vakf\u0131’na g\u00f6re, yeteri kadar g\u00fcne\u015flenme, cilt h\u00fccrelerinin \u00e7o\u011falmas\u0131n\u0131 ve d\u00f6k\u00fclmesini kontrol alt\u0131na al\u0131p sedef hastal\u0131\u011f\u0131n\u0131 \u00f6nler. Sedef hastal\u0131\u011f\u0131ndan muzdaripseniz mutlaka doktora gidip D vitamini seviyenize bakt\u0131r\u0131n.<\/p>\n

A\u015f\u0131r\u0131 Terleme<\/u><\/strong><\/span><\/span><\/p>\n

D vitamini eksikli\u011fi \u00f6zellikle ba\u015f b\u00f6lgesinde olmak \u00fczere v\u00fccutta a\u015f\u0131r\u0131 terlemeye yol a\u00e7ar.  V\u00fccudun s\u0131v\u0131 dengesini sa\u011flamak ve v\u00fccut s\u0131cakl\u0131\u011f\u0131n\u0131 dengede tutmak D vitaminin g\u00f6revleri aras\u0131nda yer al\u0131r. D vitamini yetersiz oldu\u011funda bu g\u00f6revlerini yerine getiremez, bunun sonucu olarak terleme sorunu ortaya \u00e7\u0131kar.<\/p>\n

Tansiyon Y\u00fcksekli\u011fi<\/u><\/strong><\/span><\/span><\/p>\n

Y\u00fcksek tansiyon da D vitamini eksikli\u011fi belirtilerindendir. Hipertansiyon yani y\u00fcksek tansiyon hastas\u0131ysan\u0131z ve bu durumunuz neden tespit edilemediyse mutlaka D vitamini seviyenizi \u00f6l\u00e7t\u00fcr\u00fcn.<\/p>\n

D Vitamini Eksikli\u011finin Di\u011fer Belirtileri<\/u><\/strong><\/span><\/span><\/p>\n

    \n
  1. Sa\u00e7 d\u00f6k\u00fclmesi<\/li>\n
  2. Erkeklerde iktidars\u0131zl\u0131k<\/strong><\/li>\n
  3. Dikkat eksikli\u011fi<\/li>\n
  4. \u0130nsomnia (Uykusuzluk) sorunu ya\u015fama<\/strong><\/li>\n
  5. Unutkanl\u0131k<\/li>\n
  6. Yaralar\u0131n ge\u00e7 iyile\u015fmesi<\/strong><\/li>\n
  7. Kemik erimesi<\/li>\n
  8. Konsantrasyonda g\u00fc\u00e7l\u00fck \u00e7ekme<\/strong><\/li>\n
  9. Kas a\u011fr\u0131s\u0131<\/li>\n
  10. Kemiklerin kolay k\u0131r\u0131lmas\u0131<\/strong><\/li>\n
  11. Boyun k\u0131salmas\u0131<\/li>\n
  12. Kaslara kramp girmesi<\/strong><\/li>\n
  13. Kandaki kalsiyum miktar\u0131nda azalma<\/li>\n
  14. \u00c7ocuklarda geli\u015fim gerili\u011fi<\/strong><\/li>\n
  15. El, ayak gibi v\u00fccudun \u00e7e\u015fitli organlar\u0131nda kar\u0131ncalanma hissi<\/li>\n
  16. Kolay ve \u00e7abuk kilo alma<\/strong><\/li>\n<\/ol>\n

    G\u00fcnl\u00fck D vitamini ihtiyac\u0131 ne kadard\u0131r?<\/u><\/strong><\/span><\/span><\/p>\n

      \n
    1. 0-1 ya\u015f 400 IU<\/li>\n
    2. 1-70 ya\u015f 600 IU<\/strong><\/li>\n
    3. 70 ya\u015f yukar\u0131s\u0131 800 IU<\/li>\n
    4. Emziren kad\u0131nlarda D vitamini ihtiyac\u0131 600 IU<\/strong><\/li>\n
    5. Hamilelerde D vitamini ihtiyac\u0131 600 IU<\/li>\n<\/ol>\n

      D Vitamini Eksikli\u011fi Neden Olur?<\/u><\/strong><\/span><\/span><\/p>\n

      Ten rengi koyu olanlar, 50 ya\u015f\u0131n \u00fczerindeki ki\u015filer ve g\u00fcne\u015f g\u00f6rmeyen b\u00f6lgelerde ya\u015fayanlarda bu vitamin eksikli\u011fine s\u0131kl\u0131kla rastlan\u0131r. D vitamini eksikli\u011finin di\u011fer nedenleri \u015funlard\u0131r;<\/p>\n

        \n
      1. Az g\u00fcne\u015flenme, g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131na pek \u00e7\u0131kmama<\/strong><\/li>\n
      2. Vejetaryenlik ( S\u00fct ve s\u00fct \u00fcr\u00fcnleri, karaci\u011fer, yumurta gibi besinler \u00f6nemli D vitamini kaynaklar\u0131ndan olduklar\u0131ndan, bu g\u0131dalar\u0131n t\u00fcketilmemesi D vitamini eksikli\u011fine yol a\u00e7ar)<\/li>\n
      3. Genetik<\/strong><\/li>\n
      4. Ya\u015flanma<\/li>\n
      5. Uzun s\u00fcre ofiste g\u00fcne\u015f g\u00f6rmeden \u00e7al\u0131\u015fma<\/strong><\/li>\n
      6. Obezite a\u015f\u0131r\u0131 kilolu olma<\/li>\n
      7. A\u015f\u0131r\u0131 miktarda g\u00fcne\u015f kremi kullanma<\/strong><\/li>\n
      8. Karaci\u011fer ve b\u00f6brek rahats\u0131zl\u0131klar\u0131ndan muzdarip olma<\/li>\n
      9. Kistik fibroz, Crohn hastal\u0131\u011f\u0131 ve \u00e7\u00f6lyak hastal\u0131\u011f\u0131 gibi gastrointestinal problemler  D vitaminin ba\u011f\u0131rsaklar taraf\u0131ndan emilimini engelleyip D vitamini eksikli\u011fine neden olabilir.<\/strong><\/li>\n<\/ol>\n

        D Vitamini Hangi Hastal\u0131klara Neden Olur?<\/u><\/strong><\/span><\/span><\/p>\n

        D vitaminin eksikli\u011fi bir\u00e7ok hastal\u0131\u011fa yol a\u00e7abilir. Bunlardan belli ba\u015fl\u0131lar\u0131 y\u00fcksek tansiyon, \u015feker hastal\u0131\u011f\u0131, kalp hastal\u0131klar\u0131, kemik erimesi, romatizmal hastal\u0131klar ve ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin zay\u0131flamas\u0131d\u0131r. Bu hastal\u0131klar d\u0131\u015f\u0131nda D vitamini eksikli\u011finde meme, kemik, tiroid, deri ve kal\u0131n ba\u011f\u0131rsak kanser riski artmaktad\u0131r.<\/p>\n

        D Vitamini Normal De\u011ferleri Nedir, D Vitamini Eksikli\u011fi Nas\u0131l Te\u015fhis Ve Tedavi Edilir?<\/u><\/strong><\/span><\/span><\/p>\n

        D vitamini eksikli\u011finin tespit edilebilmesi i\u00e7in bir Dahiliye doktoruna gidip D vitamini testi yapt\u0131rmal\u0131s\u0131n\u0131z. Bu test sonucunda; D vitamini seviyesi 20-50 ng\/ml aral\u0131\u011f\u0131nda olanlar alt s\u0131n\u0131rda, 50-60 ng\/ml aral\u0131\u011f\u0131nda olanlar\u0131n iyi durumda oldu\u011fu, 100 ve \u00fczerindeki sonu\u00e7lar\u0131n ise toksik d\u00fczeyde oldu\u011fu kabul edilir. \u015eayet D vitamini eksikli\u011fi tespit edilirse doktorunuz size D vitamini damla re\u00e7ete edecek ve D vitamini a\u00e7\u0131s\u0131ndan zengin g\u0131dalar\u0131n t\u00fcketilmesini tavsiye edecektir.<\/p>\n","protected":false},"excerpt":{"rendered":"

        D vitamini eksikli\u011fi v\u00fccudumuzda yeterli miktarda D vitamini olmad\u0131\u011f\u0131ndan meydana gelir ve bu eksiklik sa\u00e7 d\u00f6k\u00fclmesinden depresyona kadar \u00e7e\u015fitli sorunlara neden olur. D vitaminin en \u00f6nemli kayna\u011f\u0131 G\u00fcne\u015ftir. D vitamini %90 g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131 taraf\u0131ndan sa\u011flan\u0131r D vitamini eksikli\u011fi v\u00fccudumuzda yeterli miktarda D vitamini olmad\u0131\u011f\u0131ndan meydana gelir ve bu eksiklik sa\u00e7 d\u00f6k\u00fclmesinden depresyona kadar \u00e7e\u015fitli sorunlara […]<\/p>\n","protected":false},"author":30,"featured_media":44092,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[78],"tags":[342,6753,34635,34636,14801],"class_list":["post-44093","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-bagisiklik-sistemi","tag-d-vitamini-eksikligi","tag-d-vitamini-faydalari","tag-gunes-vitamini","tag-kemik-sagligi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/44093"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=44093"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/44093\/revisions"}],"predecessor-version":[{"id":44094,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/44093\/revisions\/44094"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/44092"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=44093"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=44093"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=44093"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}