{"id":44114,"date":"2018-07-31T02:05:11","date_gmt":"2018-07-30T23:05:11","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=44114"},"modified":"2024-09-16T11:00:57","modified_gmt":"2024-09-16T08:00:57","slug":"c-vitamini-faydalari-ne-ise-yarar-nelerde-varc-vitamini-olan-meyveler","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/c-vitamini-faydalari-ne-ise-yarar-nelerde-varc-vitamini-olan-meyveler\/","title":{"rendered":"C Vitamini Faydalar\u0131 Ne \u0130\u015fe Yarar Nelerde Var?C vitamini Olan Meyveler"},"content":{"rendered":"

V\u00fccudumuz C vitamini kendi \u00fcretemez ve depolayamaz, bu nedenle C vitamini ihtiyac\u0131 C vitamini i\u00e7eren yiyecek ve i\u00e7ecekler yoluyla yahut C vitamini ilac\u0131 kullanarak kar\u015f\u0131lanmal\u0131d\u0131r. <\/p>\n

V\u00fccudumuz C vitamini kendi \u00fcretemez ve depolayamaz, bu nedenle C vitamini ihtiyac\u0131 C vitamini i\u00e7eren yiyecek ve i\u00e7ecekler yoluyla yahut C vitamini ilac\u0131 kullanarak kar\u015f\u0131lanmal\u0131d\u0131r. En sa\u011fl\u0131kl\u0131s\u0131 C vitaminin ila\u00e7 olarak de\u011fil yiyecekler yoluyla temin edilmesidir. C vitamini bak\u0131m\u0131ndan \u00e7ok zengin bir meyvedir diyebilece\u011fimiz pek \u00e7ok meyve vard\u0131r. Bunlar\u0131n ba\u015f\u0131nda kivi, \u00e7ilek, ayva, portakal, mandalina gibi \u00e7e\u015fitli meyveler yer al\u0131r.<\/p>\n

Amerikal\u0131 \u00dcnl\u00fc Doktor Josh Axe C Vitamini A\u00e7\u0131s\u0131ndan En Zengin G\u0131dalar\u0131n \u015eunlar Oldu\u011funu Bildiriyor<\/u><\/strong><\/span><\/span><\/p>\n

1 adet Guava meyvesi 377 mg C vitamini i\u00e7erir. G\u00fcnl\u00fck C vitamini ihtiyac\u0131n\u0131n \u00e7ok \u00e7ok \u00fcst\u00fcnde C vitamini i\u00e7erir. G\u00fcnl\u00fck ihtiyac\u0131n %628’ini kar\u015f\u0131lar.<\/p>\n

1 su barda\u011f\u0131 Frenk \u00dcz\u00fcm\u00fc 203 mg C vitamini i\u00e7eri\u011fi ile g\u00fcnl\u00fck C vitamini ihtiyac\u0131n\u0131n %338’ini kar\u015f\u0131lar.<\/strong><\/p>\n

1 su barda\u011f\u0131 pi\u015fmemi\u015f k\u0131rm\u0131z\u0131 biber 190 mg C vitamini i\u00e7eri\u011fi ile g\u00fcnl\u00fck C vitamini ihtiyac\u0131n\u0131n %317’sini kar\u015f\u0131lar.<\/p>\n

1 adet kivi 164 mg C vitamini i\u00e7eri\u011fi ile g\u00fcnl\u00fck C vitamini ihtiyac\u0131n\u0131n %273’\u00fcn\u00fc kar\u015f\u0131lar.<\/strong><\/p>\n

1 su barda\u011f\u0131 do\u011franm\u0131\u015f ye\u015fil biber 120 mg C vitamini i\u00e7eri\u011fi ile g\u00fcnl\u00fck C vitamini ihtiyac\u0131n\u0131n %200’\u00fcn\u00fc kar\u015f\u0131lar.<\/p>\n

1 adet b\u00fcy\u00fck boy portakal 82 mg C vitamini i\u00e7eri\u011fi ile g\u00fcnl\u00fck C vitamini ihtiyac\u0131n\u0131n %163 ‘\u00fcn\u00fc kar\u015f\u0131lar.<\/strong><\/p>\n

1 su barda\u011f\u0131 \u00e7ilek 89.4 mg C vitamini i\u00e7eri\u011fi ile g\u00fcnl\u00fck C vitamini ihtiyac\u0131n\u0131n %149’unu kar\u015f\u0131lar.<\/p>\n

1 su barda\u011f\u0131 do\u011franm\u0131\u015f papaya meyvesi 86.5 mg C vitamini i\u00e7eri\u011fi ile g\u00fcnl\u00fck C vitamini ihtiyac\u0131n\u0131n %144 ‘\u00fcn\u00fc kar\u015f\u0131lar.<\/strong><\/p>\n

1 su barda\u011f\u0131 pi\u015fmemi\u015f brokoli 81.2 mg C vitamini i\u00e7eri\u011fi ile g\u00fcnl\u00fck C vitamini ihtiyac\u0131n\u0131n %135’ini kar\u015f\u0131lar.<\/p>\n

1 su barda\u011f\u0131 pi\u015fmemi\u015f Kale sebzesi 80 mg C vitamini i\u00e7eri\u011fi ile g\u00fcnl\u00fck C vitamini ihtiyac\u0131n\u0131n %134’\u00fcn\u00fc kar\u015f\u0131lar.<\/strong><\/p>\n

1 su barda\u011f\u0131 pi\u015fmemi\u015f maydanoz 79.8 mg C vitamini i\u00e7eri\u011fi ile g\u00fcnl\u00fck C vitamini ihtiyac\u0131n\u0131n %133’\u00fcn\u00fc kar\u015f\u0131lar.<\/p>\n

1 su barda\u011f\u0131 dilimlenmi\u015f ananas 78.9 mg C vitamini i\u00e7eri\u011fi ile g\u00fcnl\u00fck C vitamini ihtiyac\u0131n\u0131n %131’ini kar\u015f\u0131lar.<\/strong><\/p>\n

1 su barda\u011f\u0131 br\u00fcksel lahanas\u0131 74.8 mg C vitamini i\u00e7eri\u011fi ile g\u00fcnl\u00fck C vitamini ihtiyac\u0131n\u0131n %125’ini kar\u015f\u0131lar.<\/p>\n

1 orta boy greyfurt 71.8 mg C vitamini i\u00e7eri\u011fi ile g\u00fcnl\u00fck C vitamini ihtiyac\u0131n\u0131n %120’sini kar\u015f\u0131lar.<\/strong><\/p>\n

1 orta boy armut 58 mg C vitamini i\u00e7eri\u011fi ile g\u00fcnl\u00fck C vitamini ihtiyac\u0131n\u0131n neredeyse hepsini yani %97’sini kar\u015f\u0131lar.<\/p>\n

1 su barda\u011f\u0131 do\u011franm\u0131\u015f \u00e7i\u011f karnabahar 46.4 mg C vitamini ihtiyac\u0131n\u0131n neredeyse hepsini yani %77’sini kar\u015f\u0131lar.<\/strong><\/p>\n

1 su barda\u011f\u0131 dilimlenmi\u015f mango meyvesi 45.7 mg  C vitamini ihtiyac\u0131n\u0131n neredeyse hepsini yani %76’s\u0131n\u0131 kar\u015f\u0131lar.<\/p>\n

C Vitamini A\u00e7\u0131s\u0131ndan Zengin Besinler Neler? Beslenme Uzmanlar\u0131 Anlat\u0131yor<\/u><\/strong><\/span><\/span><\/p>\n

Diyetisyen Ve Beslenme Uzman\u0131 Serkan Tutar C vitamini a\u00e7\u0131s\u0131ndan zengin g\u0131dalar\u0131n \u015funlar oldu\u011funu bildiriyor; turun\u00e7giller yani portakal, mandalina ve greyfurt gibi meyveler, koyu ye\u015fil yaprakl\u0131 sebzeler, patates, domates, ye\u015fil biber ve kavun. Diyetisyen Ve Beslenme Uzman\u0131 I\u015f\u0131n Say\u0131n 1 orta boy ayvan\u0131n bir g\u00fcnl\u00fck C vitamini ihtiyac\u0131n\u0131z\u0131n 3 kat\u0131n\u0131 kar\u015f\u0131layabilecek kadar C vitamini i\u00e7erdi\u011fine dikkat \u00e7ekiyor. Diyetisyen ve Beslenme Uzman\u0131 Berna Ertu\u011f limon, portakal, mandalina, greyfurt gibi turun\u00e7giller, \u00e7ilek, b\u00f6\u011f\u00fcrtlen, ku\u015fburnu, domates, lahana, patates, sivri biber ile \u0131spanak, marul, asma yapra\u011f\u0131, maydonoz gibi besinlerde bol miktarda C vitamini oldu\u011funu haber veriyor.<\/p>\n

G\u00fcnl\u00fck C Vitamini \u0130htiyac\u0131 Nedir?<\/u><\/strong><\/span><\/span><\/p>\n

Diyetisyen ve Beslenme Uzman\u0131 Turgay K\u00f6se sa\u011fl\u0131kl\u0131 yeti\u015fkinlerin g\u00fcnl\u00fck C vitamini ihtiyac\u0131n\u0131n 60-75 mg oldu\u011funu ve bu miktar\u0131n 200 gr meyve veya1 kase kar\u0131\u015f\u0131k salata t\u00fcketerek kar\u015f\u0131lanabilece\u011fini bildiriyor.<\/p>\n

C Vitamininin G\u00f6revleri, Faydalar\u0131<\/u><\/strong><\/span><\/span><\/p>\n

    \n
  1. C vitamini bilinen en g\u00fc\u00e7l\u00fc antioksidanlardand\u0131r. V\u00fccuda zararl\u0131 serbest radikalleti yok edip, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini kuvvetlendirir, ya\u015flanmay\u0131 geciktirir, hastal\u0131klar\u0131 \u00f6nler, mevcut hastal\u0131klar\u0131n iyile\u015fmesini h\u0131zland\u0131r\u0131r.<\/li>\n
  2. Ciltteki kolajen \u00fcretiminde aktif g\u00f6rev \u00fcstlenip cilt sa\u011fl\u0131\u011f\u0131n\u0131 korur.<\/strong><\/li>\n
  3. Di\u015f etlerini g\u00fc\u00e7lendirip, di\u015f eti sa\u011fl\u0131\u011f\u0131n\u0131 korumaya yard\u0131mc\u0131 olur.<\/li>\n
  4. C vitamini ki\u015fiyi yaralanmalara kar\u015f\u0131 korur.<\/strong><\/li>\n
  5. C vitamini yiyeceklerdeki demirin v\u00fccutta emilmesini sa\u011flar.<\/li>\n
  6. C vitamini ya\u011f yakmaya ve kilo vermeye yard\u0131mc\u0131 olur. Yap\u0131lan ara\u015ft\u0131rmalarda spor yapmadan \u00f6nce yeteri kadar C vitamini alanlar\u0131n, almayanlara oranla daha fazla ya\u011f yakt\u0131klar\u0131 tespit edilmi\u015ftir. Ara\u015ft\u0131rmalar ayr\u0131ca kanda C vitamini seviyesi d\u00fc\u015f\u00fckl\u00fc\u011f\u00fcnde \u00f6zellikle bel \u00e7evresinde toplanan ya\u011f miktar\u0131n\u0131 artt\u0131rd\u0131\u011f\u0131 sonucuna var\u0131lm\u0131\u015ft\u0131r.<\/strong><\/li>\n
  7. American Journal of Clinical Nutrition t\u0131p dergisinde yap\u0131lan bir \u00e7al\u0131\u015fmada, kan\u0131nda y\u00fcksek miktarda C vitamini bulunan ki\u015filerin, d\u00fc\u015f\u00fck miktarda bulunanlara nazaran fel\u00e7 ge\u00e7irme riskinin %42 azald\u0131\u011f\u0131 tespit edilmi\u015ftir.<\/li>\n
  8. Gut hastal\u0131\u011f\u0131 a\u011fr\u0131ya neden olan iltihabitk bir hastal\u0131kt\u0131r. Yap\u0131lan bilimsel \u00e7al\u0131\u015fmalarda C vitaminin gut hastal\u0131\u011f\u0131na yakalanma riskini \u00f6nemli oranda d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fc belirlenmi\u015ftir.<\/strong><\/li>\n
  9. C vitamini demir, kalsiyum, tiamin, ribofilavin, folik asit, pantotenik asit, A ve E vitaminlerinin v\u00fccutta kullan\u0131m\u0131 i\u00e7in gereklidir.<\/li>\n
  10. C vitamini kanser h\u00fccrelerinin \u00e7o\u011falmas\u0131n\u0131 \u00f6nler. Ki\u015fiyi kanserden korur.<\/strong><\/li>\n
  11. C vitamini v\u00fccudun kalsiyum sentezleme yetene\u011fini art\u0131r\u0131r.<\/li>\n
  12. C vitamininin v\u00fccutta yetersiz olmas\u0131 durumunda skorb\u00fct hastal\u0131\u011f\u0131 ortaya \u00e7\u0131kar. Skorb\u00fct di\u015f ve di\u015f etlerinde g\u00f6r\u00fclen kanamalar ve \u015fi\u015fmelerdir. Ayr\u0131ca C vitamini eksikli\u011finde yaralar daha ge\u00e7 iyile\u015fir.<\/strong><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    V\u00fccudumuz C vitamini kendi \u00fcretemez ve depolayamaz, bu nedenle C vitamini ihtiyac\u0131 C vitamini i\u00e7eren yiyecek ve i\u00e7ecekler yoluyla yahut C vitamini ilac\u0131 kullanarak kar\u015f\u0131lanmal\u0131d\u0131r. V\u00fccudumuz C vitamini kendi \u00fcretemez ve depolayamaz, bu nedenle C vitamini ihtiyac\u0131 C vitamini i\u00e7eren yiyecek ve i\u00e7ecekler yoluyla yahut C vitamini ilac\u0131 kullanarak kar\u015f\u0131lanmal\u0131d\u0131r. En sa\u011fl\u0131kl\u0131s\u0131 C vitaminin ila\u00e7 […]<\/p>\n","protected":false},"author":30,"featured_media":44113,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[78],"tags":[342,34651,34653,34654,34652],"class_list":["post-44114","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-bagisiklik-sistemi","tag-c-vitamini-faydalari","tag-c-vitamini-hangi-meyvelerde-var","tag-c-vitamini-iceren-besinler","tag-c-vitamini-kaynaklari"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/44114"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=44114"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/44114\/revisions"}],"predecessor-version":[{"id":44115,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/44114\/revisions\/44115"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/44113"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=44114"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=44114"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=44114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}