Kekik \u00e7ay\u0131; d\u00fcnya \u00e7ap\u0131nda farkl\u0131 mutfaklarda kullan\u0131lan m\u00fckemmel bir bitkidir. Mutfak kullan\u0131m\u0131 d\u0131\u015f\u0131nda sa\u011fl\u0131k alan\u0131nda da kullan\u0131lmaktad\u0131r. Kekikte bulunan maddeler hastal\u0131k \u00f6nleyici ve tedavi edici \u00f6zelliklere sahiptir.<\/p>\n
Kekik \u00e7ay\u0131; d\u00fcnya \u00e7ap\u0131nda farkl\u0131 mutfaklarda kullan\u0131lan m\u00fckemmel bir bitkidir. Mutfak kullan\u0131m\u0131 d\u0131\u015f\u0131nda sa\u011fl\u0131k alan\u0131nda da kullan\u0131lmaktad\u0131r. Kekikte bulunan maddeler hastal\u0131k \u00f6nleyici ve tedavi edici \u00f6zelliklere sahiptir. <\/strong>Zeaksantin, pigenin, lutein, luteolin ve thymosin gibi flavonoid fenolik bile\u015fikler bak\u0131m\u0131ndan zengin olan kekik, do\u011fal bir antioksidan olarak da \u00e7al\u0131\u015f\u0131r. Asl\u0131nda, taze kekik t\u00fcm otlar aras\u0131nda en y\u00fcksek d\u00fczeyde antioksidana sahiptir. Bu aromatik bitki zengin bir vitamin kayna\u011f\u0131d\u0131r. \u00d6zellikle de A ve C vitaminleri a\u00e7\u0131s\u0131ndan \u00e7ok zengindir. Kekikte bulunan di\u011fer bile\u015fikler ise; K ve E vitami, folik asit, potasyum, kalsiyum,demir, magnezyum, mangenez ve selenyumdur.<\/p>\n Keklik \u00c7ay\u0131 Nas\u0131l Yap\u0131l\u0131r?<\/strong><\/span><\/span><\/p>\n Kekik \u00c7ay\u0131n\u0131n, Keki\u011fin Faydalar\u0131<\/strong><\/u><\/span><\/span><\/p>\n Kanseri \u00d6nler<\/strong><\/u><\/span><\/span><\/p>\n Kekik; i\u00e7inde bulunan kanser kar\u015f\u0131t\u0131 \u00f6zellikler sayesinde \u00f6zellikle kolon ve g\u00f6\u011f\u00fcs kanseri gibi bir\u00e7ok farkl\u0131 kanser t\u00fcr\u00fcne kar\u015f\u0131 koruma sa\u011flar. <\/strong>Antioksidan \u00f6zelli\u011finin d\u0131\u015f\u0131nda da kekikte bulunan karvakrol, antit\u00fcm\u00f6r \u00f6zelliklere sahiptir ve bu bitkiyi potansiyel kanserle m\u00fccadele eden bir besin haline getirir. Anti-Kanser \u0130la\u00e7lar\u0131nda 2015 y\u0131l\u0131nda yay\u0131nlanan bir ara\u015ft\u0131rmada, karvakrol\u00fcn iki kolon kanseri h\u00fccre hatt\u0131n\u0131n proliferasyonunu ve hareketini engelledi\u011fini g\u00f6stermi\u015ftir. \u00c7al\u0131\u015fma, karvakrol\u00fcn kolon kanserinin \u00f6nlenmesi ve tedavisi i\u00e7in terap\u00f6tik potansiyele sahip olabilece\u011fini d\u00fc\u015f\u00fcnd\u00fcrmektedir. Daha \u00f6nce, Beslenme ve Kanser’de 2012 y\u0131l\u0131nda yay\u0131nlanan bir ara\u015ft\u0131rmada; keki\u011fin kanser tedavisi i\u00e7in \u00e7ok etkili oldu\u011fu bulunmu\u015ftur.<\/p>\n \u00d6ks\u00fcr\u00fc\u011f\u00fc Durdurur<\/strong><\/u><\/span><\/span><\/p>\n Kekik bo\u011faz a\u011fr\u0131s\u0131n\u0131 giderdi\u011fi i\u00e7in \u00f6ks\u00fcr\u00fc\u011fe de iyi gelir. \u0130\u00e7erisinde bar\u0131nd\u0131rd\u0131\u011f\u0131 balgam s\u00f6kt\u00fcr\u00fcc\u00fc, antibiyotik ve antiseptik bile\u015fikleri sayesinde \u00f6ks\u00fcr\u00fck, so\u011fuk alg\u0131nl\u0131\u011f\u0131 ve bo\u011faz a\u011fr\u0131s\u0131 gibi solunum yollar\u0131 hastal\u0131klar\u0131na kar\u015f\u0131 faydal\u0131d\u0131r. <\/strong>T\u0131kan\u0131kl\u011f\u0131 azaltarak mukusun incelmesini ve akmas\u0131n\u0131 sa\u011flar. \u00d6ks\u00fcr\u00fck ve so\u011fuk alg\u0131nl\u0131\u011f\u0131na iyi gelmesinin yan\u0131 s\u0131ra kekik; \u00fcst solunum yollar\u0131 enfeksiyonu i\u00e7inde etkili bir \u015fifad\u0131r. Tahri\u015f olmu\u015f solunum yollar\u0131n\u0131 iyile\u015ftirmeye, akci\u011ferlerde enfeksiyonla m\u00fccadele etmeye ve bron\u015fiyal spazmlar\u0131 \u00f6nlemeye yard\u0131mc\u0131 olur.<\/p>\n Herhangi bir solunum probleminiz oldu\u011funda, an\u0131nda rahatlama i\u00e7in birka\u00e7 bardak s\u0131cak kekik \u00e7ay\u0131 i\u00e7ebilirsiniz.<\/p>\n Tansiyonu D\u00fc\u015f\u00fcr\u00fcr<\/strong><\/u><\/span><\/span><\/p>\n Kekik, y\u00fcksekl tansiyonu d\u00fc\u015f\u00fcrmeye yard\u0131mc\u0131 olabilecek bir antihipertansif \u00f6zelli\u011fe sahiptir. \u0130drar s\u00f6kt\u00fcr\u00fcc\u00fc \u00f6zellikleri, idrar\u0131n artmas\u0131yla v\u00fccudun a\u015f\u0131r\u0131 tuzdan, sudan ve di\u011fer toksinlerden kurtulmas\u0131na yard\u0131mc\u0131 olur<\/strong>. Ayr\u0131ca, bitki v\u00fccut s\u0131v\u0131lar\u0131 ve h\u00fccreleri i\u00e7in gerekli olan \u00e7ok miktarda potasyum i\u00e7erir. Potasyum, tansiyon seviyelerini d\u00fczenlemeye yard\u0131mc\u0131 olur ve kalp sa\u011fl\u0131\u011f\u0131n\u0131 geli\u015ftirir. Kekik \u00e7ay\u0131n\u0131 d\u00fczenli olarak i\u00e7ebilirsiniz.<\/p>\n Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemini G\u00fc\u00e7lendirir<\/strong><\/u><\/span><\/span><\/p>\n Kekik, timol a\u00e7\u0131s\u0131ndan y\u00fcksektir, bu da bakteri, vir\u00fcs ve mantara kar\u015f\u0131 koruyan mikrop kar\u015f\u0131t\u0131 \u00f6zellikler sa\u011flar. Ayr\u0131ca antioksidanlar bak\u0131m\u0131ndan zengin olan kekik, lenfositlerdeki DNA’ya oksidatif hasar\u0131 \u00f6nler.<\/strong> Kekik \u00e7ay\u0131nda bulunan y\u00fcksek C vitamini i\u00e7eri\u011fi ve antioksidanlar, ba\u011f\u0131\u015f\u0131kl\u0131k sistemine ideal bir destek sa\u011flar ve so\u011fuk alg\u0131nl\u0131\u011f\u0131 ve grip belirtilerini h\u0131zl\u0131 bir \u015fekilde gidermeye yard\u0131mc\u0131 olur. C vitamini, beyaz kan h\u00fccrelerinin \u00fcretimini canland\u0131rabilirken, timol ve apigenin gibi g\u00fc\u00e7l\u00fc antioksidanlar, v\u00fccut taraf\u0131ndan \u00fcretilen serbest radikalleri n\u00f6tralize ederek oksidatif bask\u0131y\u0131 azaltmaya yard\u0131mc\u0131 olur. Bu \u00e7ay\u0131n do\u011fal antibakteriyel ve antiseptik \u00f6zelli\u011fi de enfeksiyonlar\u0131 ve patojenleri ortadan kald\u0131rmaya yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n Sindirime Yard\u0131mc\u0131 Olur<\/strong><\/u><\/span><\/span><\/p>\n E\u011fer kar\u0131n a\u011fr\u0131s\u0131, bulant\u0131, haz\u0131ms\u0131zl\u0131k, \u015fi\u015flik veya kramp sorunlar\u0131 ya\u015f\u0131yorsan\u0131z, kekik \u00e7ay\u0131 m\u00fckemmel bir yard\u0131mc\u0131n\u0131zd\u0131r. \u0130\u00e7inde bulunan do\u011fal iltihap s\u00f6k\u00fcc\u00fc ve yat\u0131\u015ft\u0131r\u0131c\u0131 \u00f6zellikleri anti bakteriyel etki g\u00f6stererek ba\u011f\u0131rsak hareketlerini normale d\u00f6nd\u00fcr\u00fcrken, mide problemlerinden kurtulmaya ve uygun sindirimi desteklemeye yard\u0131mc\u0131 olur.<\/p>\n A\u011f\u0131zda K\u00f6t\u00fc Kokuyu \u00d6nler<\/strong><\/u><\/span><\/span><\/p>\n Kekikte bulunan antiseptik ve anti bakteriyel \u00f6zellikler k\u00f6t\u00fc nefese kar\u015f\u0131 sava\u015f\u0131r. Asl\u0131nda, kekik bir\u00e7ok gargara \u00fcr\u00fcn\u00fcnde bulunan ortak bir maddedir. K\u00f6t\u00fc nefes genellikle a\u011f\u0131zda \u00e7o\u011falan bakterilerden kaynaklan\u0131r ve kekik bakterileri yok eder. 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 kurutulmu\u015f kekik 1 bardak su i\u00e7inde 5 dakika kaynat\u0131n. S\u00fcz\u00fcn ve so\u011fumas\u0131n\u0131 bekleyin. Gargara yapmak i\u00e7in g\u00fcnde 2 veya 3 kez bu kar\u0131\u015f\u0131m\u0131 kullan\u0131n.<\/p>\n Kas Spasmlar\u0131n\u0131 Ge\u00e7irir<\/strong><\/u><\/span><\/span><\/p>\n Adet kramplar\u0131 veya v\u00fccuttaki herhangi bir kas spazm\u0131 olsun, bu problemi kekik ile tedavi edebilirsiniz. Normal kas ve sinir fonksiyonlar\u0131n\u0131 korumak i\u00e7in iyi bir magnezyum kayna\u011f\u0131d\u0131r. Ayr\u0131ca iltihap s\u00f6k\u00fcc\u00fc \u00f6zelliklere sahip flavonoidler i\u00e7erir. Kekik \u00e7ay\u0131 genellikle adet \u00f6ncesi kramplar\u0131n yan\u0131 s\u0131ra adet \u00f6ncesi sendromu (PMS) tedavi etmek i\u00e7in \u00f6nerilir. G\u00fcnde 1 ila 4 bardak kekik \u00e7ay\u0131 i\u00e7ebilirsiniz.<\/p>\n Keki\u011fin, Kekik \u00c7ay\u0131n\u0131n Zararlar\u0131;<\/u><\/span><\/span><\/strong> Kekik \u00e7ay\u0131; d\u00fcnya \u00e7ap\u0131nda farkl\u0131 mutfaklarda kullan\u0131lan m\u00fckemmel bir bitkidir. Mutfak kullan\u0131m\u0131 d\u0131\u015f\u0131nda sa\u011fl\u0131k alan\u0131nda da kullan\u0131lmaktad\u0131r. Kekikte bulunan maddeler hastal\u0131k \u00f6nleyici ve tedavi edici \u00f6zelliklere sahiptir. Kekik \u00e7ay\u0131; d\u00fcnya \u00e7ap\u0131nda farkl\u0131 mutfaklarda kullan\u0131lan m\u00fckemmel bir bitkidir. Mutfak kullan\u0131m\u0131 d\u0131\u015f\u0131nda sa\u011fl\u0131k alan\u0131nda da kullan\u0131lmaktad\u0131r. Kekikte bulunan maddeler hastal\u0131k \u00f6nleyici ve tedavi edici \u00f6zelliklere sahiptir. Zeaksantin, […]<\/p>\n","protected":false},"author":30,"featured_media":44128,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[78],"tags":[33498,33050,26705,34671,34672],"class_list":["post-44129","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-bitkisel-kurler","tag-dogal-tedavi","tag-kekik-cayi","tag-kekik-faydalari","tag-taze-kekik"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/44129"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=44129"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/44129\/revisions"}],"predecessor-version":[{"id":44130,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/44129\/revisions\/44130"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/44128"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=44129"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=44129"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=44129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n
\nAlerjik reaksiyona neden olabilir. Ciltte k\u0131zar\u0131kl\u0131k ka\u015f\u0131nt\u0131, midede \u015fi\u015flik yapabilir.
\nHamile kad\u0131nlar\u0131n \u00f6zellikle hamileli\u011finin ilk aylar\u0131nda t\u00fcketmemesi \u00f6nerilmektedir<\/strong>
\nMide \u00fclseri olan veya mide kanamas\u0131 riski olan ki\u015filer taraf\u0131ndan kekik t\u00fcketilmemelidir.
\nKekik ila\u00e7larla etkile\u015fime girip etkinlikleri art\u0131rabilir yahut azaltabilir<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"