{"id":44132,"date":"2018-08-03T20:08:56","date_gmt":"2018-08-03T17:08:56","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=44132"},"modified":"2024-09-16T11:01:18","modified_gmt":"2024-09-16T08:01:18","slug":"astimli-cocugu-olan-anneler-ne-yapmali-cocuklarda-astim-tedavisi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/astimli-cocugu-olan-anneler-ne-yapmali-cocuklarda-astim-tedavisi\/","title":{"rendered":"Ast\u0131ml\u0131 \u00c7ocu\u011fu Olan Anneler Ne Yapmal\u0131 \u00c7ocuklarda Ast\u0131m Tedavisi"},"content":{"rendered":"

Ast\u0131m akci\u011ferlerdeki hava yolunun kronik iltihaplanmas\u0131na denir. Hava yollar\u0131, havay\u0131 akci\u011fere ta\u015f\u0131yan ve akci\u011ferdeki havay\u0131 da v\u00fccuda ta\u015f\u0131yan t\u00fcplerdir. E\u011fer ast\u0131m\u0131n\u0131z varsa hava yollar\u0131n\u0131n i\u00e7indeki duvar yaralan\u0131r ve \u015fi\u015fer. \u00c7ocuklarda ast\u0131ma \u00e7o\u011fu zaman bron\u015fit de e\u015flik edebilir.<\/p>\n

Ast\u0131m akci\u011ferlerdeki hava yolunun kronik iltihaplanmas\u0131na denir. Hava yollar\u0131, havay\u0131 akci\u011fere ta\u015f\u0131yan ve akci\u011ferdeki havay\u0131 da v\u00fccuda ta\u015f\u0131yan t\u00fcplerdir. E\u011fer ast\u0131m\u0131n\u0131z varsa hava yollar\u0131n\u0131n i\u00e7indeki duvar yaralan\u0131r ve \u015fi\u015fer. \u00c7ocuklarda ast\u0131ma \u00e7o\u011fu zaman bron\u015fit de e\u015flik edebilir.<\/p>\n

\u00c7ocuklarda Ast\u0131m Belirtileri<\/strong><\/u><\/span><\/span><\/p>\n

    \n
  1. \u00d6zellikle geceleri \u015fiddetlenen \u00f6ks\u00fcr\u00fck<\/li>\n
  2. Nefes al\u0131p verirken h\u0131r\u0131lt\u0131<\/strong><\/li>\n
  3. Nefes darl\u0131\u011f\u0131<\/li>\n
  4. \u00c7ok s\u0131k \u00f6ks\u00fcr\u00fck n\u00f6betleri<\/strong><\/li>\n
  5. Nefes verirken \u0131sl\u0131k sesi<\/li>\n
  6. G\u00f6\u011f\u00fcste dolgunluk veya s\u0131k\u0131\u015fma hissi<\/strong><\/li>\n
  7. G\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131 <\/li>\n
  8. Solunum yolu enfeksiyonundan sonra iyile\u015fmenin gecikmesi veya bron\u015fit geli\u015fmesi<\/strong><\/li>\n
  9. Kaburga veya boyun etraf\u0131nda cildin \u00e7ekilmesine neden olan nefes alma veya h\u0131zl\u0131 nefes alma sorunu<\/li>\n
  10. \u00c7ocu\u011funuz t\u00fcm bu belirtilere sahip olmayabilir ve muhtemelen her zaman bu belirtileri ya\u015famazlar. \u00c7ocu\u011funuzun belirtilerini gece, sabah\u0131n erken saatlerinde ve belirli tetikleyicilere maruz kald\u0131klar\u0131nda daha k\u00f6t\u00fc oldu\u011funu fark edebilirsiniz.<\/strong><\/li>\n<\/ol>\n

    \u00c7ocuklarda Ast\u0131m Nas\u0131l Tedavi Edilir?<\/strong><\/u><\/span><\/span><\/p>\n

    Ast\u0131m\u0131n kesin bir tedavi y\u00f6ntemi yoktur ama \u00f6nceden al\u0131nacak bir tak\u0131m tedbirlerle \u00f6nlenebilir. Ast\u0131m tedavisi i\u00e7in uygulanacak iki y\u00f6ntem vard\u0131r: tetikleyicilerden ka\u00e7\u0131nmak ve ila\u00e7 kullanmak. \u00c7o\u011fu ila\u00e7 genellikle akci\u011ferlere nefes olarak al\u0131n\u0131rken baz\u0131lar\u0131 da ila\u00e7 veya s\u0131v\u0131lard\u0131r.<\/p>\n

    \u00c7ocuklarda Ast\u0131m Bron\u015fit \u0130\u00e7in Bitkisel Ve Do\u011fal Tedavi Yollar\u0131<\/strong><\/span><\/span><\/p>\n

    Bal<\/strong><\/u><\/span><\/span><\/p>\n

    Bal, ast\u0131m i\u00e7in en iyi do\u011fal besindir. \u0130\u00e7erisinde bar\u0131nd\u0131rd\u0131\u011f\u0131 alkol ve ether sayesinde ast\u0131m belirtilerini azaltmada \u00e7ok etkilidir. Bal, hava yollar\u0131ndaki mukusu yumu\u015fat\u0131r. Bron\u015f t\u00fcplerinde mukus birikimi, ast\u0131m belirtileri nedenlerinden biridir. Ayn\u0131 zamanda, \u00f6ks\u00fcr\u00fck ve ast\u0131m ile ili\u015fkili h\u0131r\u0131lt\u0131y\u0131 da azaltmaya yard\u0131mc\u0131 olur.<\/p>\n

      \n
    1. 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 bal\u0131 1 bardak \u0131l\u0131k su i\u00e7ine kat\u0131n. Bu suyu g\u00fcnde 2 veya 3 kez i\u00e7in.<\/strong><\/li>\n
    2. Ayn\u0131 zamanda yar\u0131m tatl\u0131 ka\u015f\u0131\u011f\u0131 papatya \u00e7ay\u0131 ve 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 organik bal\u0131 kar\u0131\u015ft\u0131r\u0131n. Bu kar\u0131\u015f\u0131m\u0131 her gece uyumadan \u00f6nce \u00e7ocu\u011funuza yedirin.<\/li>\n<\/ol>\n

      UYARI:<\/strong><\/span> Yenido\u011fan botulizmi riski sebebiyle 1 ya\u015f\u0131ndan k\u00fc\u00e7\u00fck \u00e7ocuklara bal vermeyin.<\/p>\n

      D Vitamini<\/strong><\/u><\/span><\/span><\/p>\n

      D vitamini ast\u0131m tedavisi i\u00e7in \u00e7ok etkilidir. Asl\u0131nda ast\u0131m\u0131n\u0131n bir sebebi de v\u00fccuttaki D vitamini eksikli\u011fi olabilir.<\/p>\n

      Avrupa T\u0131bbi ve Farmakolojik Bilimler Dergisi’nde 2016\u2019da yay\u0131nlanan bir \u00e7al\u0131\u015fmada, kontrollere k\u0131yasla ast\u0131m\u0131 olan \u00e7ocuklarda D vitamini eksikli\u011finin daha y\u00fcksek oldu\u011funu ortaya koymu\u015ftur. Bu nedenle, \u00e7al\u0131\u015fma, d\u00fc\u015f\u00fck D vitamini seviyesi k\u00f6t\u00fc ast\u0131m kontrol\u00fc ve artan ast\u0131m \u015fiddeti ile ili\u015fkili oldu\u011funu d\u00fc\u015f\u00fcnd\u00fcrmektedir.<\/p>\n

        \n
      1. D vitamini takviyeleri almak \u00e7ocu\u011funuzun bu vitaminin h\u0131zl\u0131ca normal de\u011ferlere ula\u015fmas\u0131n\u0131n en kolay yoludur. Do\u011fru dozaj i\u00e7in \u00e7ocu\u011funuzun doktoruna dan\u0131\u015f\u0131n.<\/strong><\/li>\n
      2. Ayr\u0131ca, g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131n\u0131n \u00e7ok yo\u011fun olmad\u0131\u011f\u0131 zamanlarda \u00e7ocu\u011funuzun sabah erkenden en az 10 dakika boyunca g\u00fcne\u015fi almas\u0131n\u0131 sa\u011flayabilirsiniz. Bu i\u015flem, v\u00fccudun D vitamini \u00fcretmesine yard\u0131mc\u0131 olur.<\/li>\n
      3. Ayr\u0131ca, \u00e7ocu\u011funuza portakal suyu, s\u00fct, yo\u011furt ve badem s\u00fct\u00fc gibi besinler de verebilirsiniz.<\/strong><\/li>\n<\/ol>\n

        Zencefil<\/strong><\/u><\/span><\/span><\/p>\n

        \u00c7ocuklarda ast\u0131m\u0131 tedavi etmek i\u00e7in kullan\u0131lan \u00e7ok bilinen bir bitki zencefildir. Hava yolu iltihab\u0131n\u0131 azaltmaya ve hava yolu kas\u0131lmas\u0131n\u0131 \u00f6nlemeye yard\u0131mc\u0131 olan iltihap s\u00f6k\u00fcc\u00fc \u00f6zelliklere sahiptir.<\/p>\n

        Kanada Fizyoloji ve Farmakoloji Dergisi’nde 2008 y\u0131l\u0131nda yay\u0131nlanan \u00e7al\u0131\u015fmada, zencefilin ast\u0131m gibi solunum yolu hastal\u0131klar\u0131n\u0131 tedavi etmede etkili oldu\u011funu g\u00f6stermektedir.<\/p>\n

          \n
        1. \u00c7ocu\u011funuza g\u00fcnde 2 ila 3 bardak zencefil \u00e7ay\u0131 i\u00e7irin. Bu \u00e7ay\u0131 haz\u0131rlamak i\u00e7in 1 zencefili (k\u00fc\u00e7\u00fck par\u00e7alar halinde kesilmi\u015f) kaynar suya ekleyin. 10 dakika kaynat\u0131n, s\u00fcz\u00fcn, so\u011fumaya b\u0131rak\u0131n. Sonras\u0131nda \u00e7ocu\u011funuza i\u00e7irin.<\/strong><\/li>\n
        2. Alternatif olarak, e\u015fit miktarda zencefil suyu, nar suyu ve bal\u0131 kar\u0131\u015ft\u0131r\u0131n. \u00c7ocu\u011funuza bu kar\u0131\u015f\u0131mdan 1 yemek ka\u015f\u0131\u011f\u0131 kadar her g\u00fcn 2 veya 3 kez verin.<\/li>\n
        3. \u00c7ocu\u011funuza zencefilli \u015fekerleri de verebilirsin.<\/strong><\/li>\n<\/ol>\n

          Zerde\u00e7al<\/strong><\/u><\/span><\/span><\/p>\n

          Zerde\u00e7al, \u00e7ocuklarda ast\u0131m krizlerini \u00f6nlemek i\u00e7in etkili bir ba\u015fka bitkidir.<\/p>\n

            \n
          1. Ast\u0131m belirtileriyle sava\u015fmaya yard\u0131mc\u0131, g\u00fc\u00e7l\u00fc bir antioksidan ve iltihap s\u00f6k\u00fcc\u00fc bile\u015fik olan aktif bile\u015fen curcumini i\u00e7erir. 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 zerde\u00e7al tozunu 1 bardak s\u00fct ile kar\u0131\u015ft\u0131r\u0131p kaynat\u0131n. Sonras\u0131nda hafif so\u011fumaya b\u0131rak\u0131n, daha sonra \u00e7ocu\u011funuza bu s\u00fctten g\u00fcnde 1 kez verin.<\/strong><\/li>\n
          2. Bir doktora dan\u0131\u015ft\u0131ktan sonra \u00e7ocu\u011funuza kurkumin takviyeler de verebilirsiniz.<\/li>\n<\/ol>\n

            Sar\u0131msak<\/strong><\/u><\/span><\/span><\/p>\n

            Sar\u0131msak da ast\u0131m ataklar\u0131 i\u00e7in etkili bir tedavi y\u00f6ntemidir. Sar\u0131msak, ast\u0131m\u0131 tedavi etmenin yan\u0131 s\u0131ra di\u011fer solunum rahats\u0131zl\u0131klar\u0131yla ili\u015fkili belirtileri azaltmaya ve tedavi edilmesine yard\u0131mc\u0131 olabilir. Sar\u0131msak ayr\u0131ca v\u00fccuttaki histamin y\u0131k\u0131m\u0131n\u0131 h\u0131zland\u0131rabilir ve v\u00fccutta sal\u0131nan histamini azaltabilir. Histaminin ast\u0131m hastalar\u0131nda iltihab\u0131 artt\u0131rd\u0131\u011f\u0131 bilinmektedir.<\/p>\n

            Sar\u0131msak bunun yan\u0131nda, ast\u0131m hastalar\u0131nda hava yollar\u0131ndaki d\u00fcz kaslar\u0131n kas\u0131lmas\u0131na neden olan karars\u0131z molek\u00fcller olan serbest radikalleri n\u00f6tralize eden bolca C vitamini i\u00e7ermektedir.<\/p>\n

              \n
            1. 2 di\u015f sar\u0131msa\u011f\u0131 1 \u00e7ay barda\u011f\u0131 s\u00fcte koyup kaynat\u0131n.<\/strong><\/li>\n
            2. Ard\u0131ndan s\u00fct\u00fc oda s\u0131cakl\u0131\u011f\u0131na gelinceye dek bekletin.<\/li>\n
            3. Bu s\u00fctten her g\u00fcn 1 \u00e7ay barda\u011f\u0131 \u00e7ocu\u011funuza i\u00e7irin.<\/strong><\/li>\n<\/ol>\n

              Beslenme De\u011fi\u015fiklikleri<\/strong><\/u><\/span><\/span><\/p>\n

              \u0130yi bir beslenme, ast\u0131m hastalar\u0131 d\u00e2hil herkes i\u00e7in \u00e7ok \u00f6nemlidir. Ast\u0131m hastalar\u0131n\u0131n beslenmesinde bolca C ve E  vitaminleri, betakaroten, flavonoid, magnezyum, selenyum ve omega 3 ya\u011f asitleri bulunmal\u0131d\u0131r.<\/p>\n

                \n
              1. \u00c7ocu\u011funuzun beslenmesine bol miktarda taze ve organik meyve ve sebze ekleyin.<\/strong><\/li>\n
              2. \u00c7ocu\u011funuza somon, ton bal\u0131\u011f\u0131 ve keten tohumu gibi omega-3 ya\u011f asitleri i\u00e7eren daha fazla yiyecek yedirin.<\/li>\n
              3. \u00c7ocu\u011funuz i\u00e7in yeme\u011fi i\u00e7ine ada\u00e7ay\u0131, kekik, zencefil ve zerde\u00e7al gibi otlar ve baharatlar ekleyin.<\/strong><\/li>\n
              4. Yapay katk\u0131 maddeleri ve koruyucu maddeler ile i\u015flenmi\u015f ve paketlenmi\u015f g\u0131dalardan ka\u00e7\u0131n\u0131n.<\/li>\n
              5. \u00c7ocu\u011funuzun s\u00fct proteinlerine kar\u015f\u0131 alerjisi veya laktoz intolerans\u0131 varsa s\u00fct ve s\u00fct \u00fcr\u00fcnlerinden ka\u00e7\u0131n\u0131n.<\/strong><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

                Ast\u0131m akci\u011ferlerdeki hava yolunun kronik iltihaplanmas\u0131na denir. Hava yollar\u0131, havay\u0131 akci\u011fere ta\u015f\u0131yan ve akci\u011ferdeki havay\u0131 da v\u00fccuda ta\u015f\u0131yan t\u00fcplerdir. E\u011fer ast\u0131m\u0131n\u0131z varsa hava yollar\u0131n\u0131n i\u00e7indeki duvar yaralan\u0131r ve \u015fi\u015fer. \u00c7ocuklarda ast\u0131ma \u00e7o\u011fu zaman bron\u015fit de e\u015flik edebilir. Ast\u0131m akci\u011ferlerdeki hava yolunun kronik iltihaplanmas\u0131na denir. Hava yollar\u0131, havay\u0131 akci\u011fere ta\u015f\u0131yan ve akci\u011ferdeki havay\u0131 da v\u00fccuda ta\u015f\u0131yan […]<\/p>\n","protected":false},"author":30,"featured_media":44131,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[111],"tags":[34676,34675,34673,20489,34674],"class_list":["post-44132","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anne-cocuk","tag-astim-anneleri","tag-astim-belirtileri","tag-astim-tedavisi","tag-cocuklarda-astim","tag-dogal-astim-tedavisi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/44132"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=44132"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/44132\/revisions"}],"predecessor-version":[{"id":44133,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/44132\/revisions\/44133"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/44131"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=44132"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=44132"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=44132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}