{"id":44138,"date":"2018-08-04T17:26:10","date_gmt":"2018-08-04T14:26:10","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=44138"},"modified":"2024-09-16T11:01:23","modified_gmt":"2024-09-16T08:01:23","slug":"limonlu-su-icmenin-faydalari-ibrahim-saracoglu-limonlu-su-nasil-hazirlanir-yapilir","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/limonlu-su-icmenin-faydalari-ibrahim-saracoglu-limonlu-su-nasil-hazirlanir-yapilir\/","title":{"rendered":"Limonlu Su \u0130\u00e7menin Faydalar\u0131 \u0130brahim Sara\u00e7o\u011flu Limonlu Su Nas\u0131l Haz\u0131rlan\u0131r Yap\u0131l\u0131r?"},"content":{"rendered":"

Limonlu su \u00f6nemli bir\u00e7ok besin a\u00e7\u0131s\u0131ndan zengindir. G\u00fc\u00e7l\u00fc antiseptik, anti bakteriyel, ya\u015flanma kar\u015f\u0131t\u0131 ve iltihap s\u00f6k\u00fcc\u00fc \u00f6zelliklere sahip oldu\u011fu bilinmektedir. Ayr\u0131ca ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirir, sindirimi geli\u015ftirir ve genel sa\u011fl\u0131\u011fa iyi gelir.<\/p>\n

Limonlu Su Ne \u0130\u015fe Yarar Sa\u011fl\u0131\u011fa Faydalar\u0131 Nelerdir?<\/strong><\/u><\/span><\/span><\/p>\n

    \n
  1. Limonlu su \u00f6nemli bir\u00e7ok besin a\u00e7\u0131s\u0131ndan zengindir. G\u00fc\u00e7l\u00fc antiseptik, anti bakteriyel, ya\u015flanma kar\u015f\u0131t\u0131 ve iltihap s\u00f6k\u00fcc\u00fc \u00f6zelliklere sahip oldu\u011fu bilinmektedir. Ayr\u0131ca ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirir, sindirimi geli\u015ftirir ve genel sa\u011fl\u0131\u011fa iyi gelir. Bir\u00e7ok hastal\u0131\u011f\u0131n tedavisinde etkili olup enfeksiyonu \u00f6nler.<\/li>\n
  2. Limonlu su C vitamini ve antioksidan kayna\u011f\u0131d\u0131r. V\u00fccuttaki zararl\u0131 serbest radikalleri atar ve ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirir. Ayn\u0131 zamanda limonlu su kan temizleyici olarak da \u00e7al\u0131\u015f\u0131r. Prof. Dr. \u0130brahim Sara\u00e7o\u011flu’da limonlu suyun \u00e7ok faydal\u0131 oldu\u011funu bildirmektedir.<\/strong><\/li>\n
  3. Limonlu su; v\u00fccudu ar\u0131nd\u0131rma \u00f6zelli\u011fine sahiptir. V\u00fccuttaki zararl\u0131 toksinlerin at\u0131lmas\u0131n\u0131 sa\u011flar. Gece yatmadan \u00f6nce limonlu su i\u00e7erek limonlu su i\u00e7imenin bu faydalar\u0131na kavu\u015fabilirsiniz.<\/li>\n
  4. E\u011fer kilo vermek istiyorsan\u0131z, g\u00fcnl\u00fck olarak ball\u0131 limonlu su i\u00e7melisiniz. Limon pektin lifi a\u00e7\u0131s\u0131ndan zengin olup a\u00e7l\u0131\u011f\u0131 bast\u0131r\u0131p uzun s\u00fcre tok tutar.<\/strong><\/li>\n
  5. G\u00fcnl\u00fck olarak limonlu su t\u00fcketmek ciltte ciddi farkl\u0131l\u0131klar yapmaktad\u0131r. Kan\u0131 temizleyerek yeni kan h\u00fccre olu\u015fumunu destekler. Ayn\u0131 zamanda C vitamini i\u00e7eri\u011fi antioksidan \u00f6zelli\u011fi ile ciltteki k\u0131r\u0131\u015f\u0131kl\u0131k ve lekeleri iyile\u015ftirdi\u011fi gibi serbest radikallerin zarar vermesini engeller.<\/li>\n
  6. Limonlu su; kalsiyum, potasyum, magnezyum, demir ve A,C,B vitaminleri i\u00e7ermesinin yan\u0131nda pektin lif, protein ve karbonhidrat a\u00e7\u0131s\u0131ndan da zengindir.  Ayn\u0131 zamanda limon sitrik asit g\u00fc\u00e7l\u00fc anti bakteriyel, vir\u00fcs kar\u015f\u0131t\u0131 ve ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendiren \u00f6zelli\u011fiyle v\u00fccudu korur.<\/strong><\/li>\n
  7. Il\u0131k limonlu su so\u011fuk alg\u0131nl\u0131\u011f\u0131 ve grip i\u00e7in m\u00fckemmel bir \u015fifad\u0131r. Antikorlar\u0131n \u00fcretimini tetikleyerek mikroplara neden olan hastal\u0131klara kar\u015f\u0131 sava\u015f\u0131r.<\/li>\n
  8. Limonlu su; sa\u011fl\u0131kli sindirim sistemi i\u00e7in \u00f6nemli role sahiptir. Metobolizmay\u0131 h\u0131zland\u0131rarak sindirim sistemini geli\u015ftirir, kab\u0131zl\u0131k, haz\u0131ms\u0131zl\u0131k, kusma, mide yanmas\u0131 ve parazitlere kar\u015f\u0131 etkilidir. Safrata\u015f\u0131 problemini ge\u00e7irir.<\/strong><\/li>\n
  9. Limonlu suyun di\u011fer faydas\u0131, karaci\u011fer fonksiyonunu g\u00fc\u00e7lendirmesi ve farkl\u0131 i\u015flemler i\u00e7in gerekli olan daha fazla enzimi \u00fcretmesi i\u00e7in ilgili bezleri uyar\u0131r. Karaci\u011fer sa\u011fl\u0131\u011f\u0131, sa\u011fl\u0131kl\u0131 bir v\u00fccudun anahtar\u0131d\u0131r.<\/li>\n
  10. Zengin bir antioksidan ve C vitamini kayna\u011f\u0131 olan limonlu su, serbest radikallere kar\u015f\u0131 sava\u015f\u0131r, enfeksiyon ve  hastal\u0131klar\u0131n ba\u015flang\u0131c\u0131n\u0131 \u00f6nler. Ayr\u0131ca kan\u0131 ar\u0131nd\u0131r\u0131r ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir.<\/strong><\/li>\n
  11. Limon suyunun idrar s\u00f6kt\u00fcr\u00fcc\u00fc etkisi oldu\u011fundan, idrar yolu enfeksiyonu olan ki\u015filer i\u00e7inde faydal\u0131d\u0131r. Limon suyu artrit ve romatizman\u0131n tedavisinde faydal\u0131d\u0131r.<\/li>\n
  12. Limonlu suyun en \u00f6nemli  faydalar\u0131ndan biride, akne ve di\u011fer cilt problemlerinin d\u00fczelmesine yard\u0131mc\u0131 olmas\u0131d\u0131r. Cildi i\u00e7eriden canland\u0131r\u0131r ve sa\u011fl\u0131kl\u0131 bir par\u0131lt\u0131 sa\u011flar. \u00d6l\u00fc deriyi, k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131 ve siyah noktalar\u0131 \u00e7\u0131kar\u0131r ve ayr\u0131ca ya\u015flanma kar\u015f\u0131t\u0131 \u00f6zelliklere de sahiptir.<\/strong><\/li>\n
  13. Limonlu su; C vitamini, riboflavin, B vitamini vb. Vitaminler a\u00e7\u0131s\u0131ndan zengin bir kaynak olan turuncgilerdendir. Bu meyve ayr\u0131ca karbonhidrat, kalsiyum, fosfor ve di\u011fer gerekli mineralleri i\u00e7erir.<\/li>\n
  14. G\u00fcnl\u00fck limonlu su obezite ve bel ya\u011flar\u0131ndan kurtulmak i\u00e7inde \u00e7ok etkilidir.<\/strong><\/li>\n
  15. Limonlu su; karaci\u011feri ve safra kesesini temizler.<\/li>\n
  16. Bu detoks i\u00e7eri\u011fi; bo\u011faz enfeksiyonu, bademcik si\u015fmesi gibi di\u015f sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00e7ok etkilidir. Di\u015f a\u011fr\u0131s\u0131, di\u015f etlerinde \u015fi\u015flik, kanama ve nefes kokusunu ge\u00e7irir. <\/strong><\/li>\n
  17. Limonlu su v\u00fccudu toksinlerden ve di\u011fer istenmeyen kimyasallardan cildi temizler. Sa\u011fl\u0131kl\u0131 sa\u00e7 ve t\u0131rnak geli\u015fimi i\u00e7in de faydal\u0131d\u0131r. <\/li>\n
  18. Limonda bulunan anti bakteriyel \u00f6zellikler bo\u011faz enfeksiyonu kaynakl\u0131 bo\u011faz a\u011fr\u0131s\u0131 ve bademcikproblemleri i\u00e7in \u00e7ok etkilidir. Asl\u0131nda g\u00fcnl\u00fck olarak her sabah limonlu \u0131l\u0131k su t\u00fcketimi bo\u011faz enfeksiyon riskini d\u00fc\u015f\u00fcrmektedir. Hatta ast\u0131m gibi solunum sistemi problemlerinde de yard\u0131mc\u0131d\u0131r.<\/strong><\/li>\n
  19. Limonda bulunan y\u00fcksek potasyum i\u00e7eri\u011fi daha iyi bir uyku sa\u011flar, stresi azalt\u0131r ve zihinsel geli\u015fimi geli\u015ftirerek tansiyonu normal seviyede tutar. <\/li>\n
  20. Ayn\u0131 zamanda limonda bulunan sitrik ve askorbik \u00f6zellikler v\u00fccuttaki pH dengesini korur. Sabahlar\u0131 a\u00e7 karn\u0131na d\u00fczenli olarak limon suyu i\u00e7ilmesi, a\u011fr\u0131 ve iltihab\u0131n birincil nedenlerinden biri olan eklemlerdeki \u00fcrik asit de dahil olmak \u00fczere v\u00fccuttaki toplam asitli\u011fin giderilmesine yard\u0131mc\u0131 olur.<\/strong><\/li>\n<\/ol>\n

    Limonlu Su Nas\u0131l Haz\u0131rlan\u0131r?<\/u><\/span><\/span><\/strong><\/p>\n

    1 bardak suyun i\u00e7ine yar\u0131m limonu s\u0131k\u0131p i\u00e7in.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

    Limonlu su \u00f6nemli bir\u00e7ok besin a\u00e7\u0131s\u0131ndan zengindir. G\u00fc\u00e7l\u00fc antiseptik, anti bakteriyel, ya\u015flanma kar\u015f\u0131t\u0131 ve iltihap s\u00f6k\u00fcc\u00fc \u00f6zelliklere sahip oldu\u011fu bilinmektedir. Ayr\u0131ca ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirir, sindirimi geli\u015ftirir ve genel sa\u011fl\u0131\u011fa iyi gelir. Limonlu Su Ne \u0130\u015fe Yarar Sa\u011fl\u0131\u011fa Faydalar\u0131 Nelerdir? Limonlu su \u00f6nemli bir\u00e7ok besin a\u00e7\u0131s\u0131ndan zengindir. G\u00fc\u00e7l\u00fc antiseptik, anti bakteriyel, ya\u015flanma kar\u015f\u0131t\u0131 ve iltihap s\u00f6k\u00fcc\u00fc \u00f6zelliklere […]<\/p>\n","protected":false},"author":30,"featured_media":44137,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[78],"tags":[34683,34684,5873,34682,34681],"class_list":["post-44138","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-bagisikliksistemi","tag-ciltbakimi","tag-detoks","tag-ibrahimsaracoglu","tag-limonlusufaydalari"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/44138"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=44138"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/44138\/revisions"}],"predecessor-version":[{"id":44139,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/44138\/revisions\/44139"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/44137"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=44138"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=44138"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=44138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}