{"id":44183,"date":"2018-08-14T18:46:40","date_gmt":"2018-08-14T15:46:40","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=44183"},"modified":"2024-09-16T11:02:21","modified_gmt":"2024-09-16T08:02:21","slug":"dogumu-kolaylastirmak-rahim-acilmasi-icin-ne-yapmali-dogumu-kolaylastiran-dua","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/dogumu-kolaylastirmak-rahim-acilmasi-icin-ne-yapmali-dogumu-kolaylastiran-dua\/","title":{"rendered":"Do\u011fumu Kolayla\u015ft\u0131rmak Rahim A\u00e7\u0131lmas\u0131 \u0130\u00e7in Ne Yapmal\u0131? Do\u011fumu Kolayla\u015ft\u0131ran Dua"},"content":{"rendered":"

Normal do\u011fum, bebekler a\u00e7\u0131s\u0131ndan en sa\u011fl\u0131kl\u0131 do\u011fum \u015feklidir \u00e7\u00fcnk\u00fc normal do\u011fumla d\u00fcnyaya gelen bebekler s\u00fct sindirimi i\u00e7in annelerinden gerekli bakterileri al\u0131r ve bu y\u00fczden obeziteye yakalanma riskleri daha azd\u0131r.<\/p>\n

Hamilelikte A\u00e7\u0131lma Olmas\u0131 \u0130\u00e7in Ne Yapmak Gerekir? Kolay Do\u011fum \u0130\u00e7in Dua Do\u011fumda Do\u011fum An\u0131nda Do\u011fumu Ba\u015flatmak \u0130\u00e7in Okunacak Dua<\/strong><\/u><\/span><\/span><\/p>\n

Normal do\u011fum, bebekler a\u00e7\u0131s\u0131ndan en sa\u011fl\u0131kl\u0131 do\u011fum \u015feklidir. Daha rahat ve kolay bir normal do\u011fum yapmak istiyorsan\u0131z, kendinizi bedenen ve ruhen rahatlatman\u0131z gerekmektedir. Kendinizi ruhen gergin hissetti\u011finiz zaman bu durum bedeninize de yans\u0131r. Bu makalemize hamilelikte rahimde a\u00e7\u0131lma olmas\u0131 i\u00e7in yap\u0131lacak \u015feylerden, do\u011fumu kolayla\u015ft\u0131ran y\u00f6ntemleri bildirece\u011fiz.<\/p>\n

Do\u011fumu Kolayla\u015ft\u0131ran Dua Nas\u0131ld\u0131r?<\/u><\/span><\/strong><\/span>
\nTam \u0130lmihal Seadeti Ebediyye kitab\u0131nda buyruldu ki<\/strong>
\n\u00c7ocu\u011fun r\u00e2hat tevell\u00fcd etmesi i\u00e7in (Bost\u00e2n-\u00fcl-\u00e2rif\u00een) sonunda diyor ki, Abd\u00fcllah ibni Abb\u00e2s \u201crad\u0131yallah\u00fc te\u00e2l\u00e2 anh\u00fcm\u00e2\u201d buyurdu ki, bir tas, tabak i\u00e7ine (Bismill\u00e2hillez\u00ee l\u00e2 il\u00e2he ill\u00e2 huv El-Hal\u00eem-\u00fcl Ker\u00eem. S\u00fcbh\u00e2ne Rabbil\u2019 Ar\u015f-il\u2019az\u00eem Elhamd\u00fclillahi Rabbil\u2019 \u00e2lem\u00een) ve sonra (N\u00e2zi\u2019\u00e2t) s\u00fbresinin son \u00e2yetini ve Ke-enneh\u00fcm\u2019den i\u2019tib\u00e2ren (Ahkaf) s\u00fbresinin son \u00e2yetini isl\u00e2m harfleri ile yaz\u0131p, eritip anas\u0131na i\u00e7irmelidir. <\/p>\n

Normal do\u011fumu kolayla\u015ft\u0131rmak i\u00e7in yap\u0131labilecekler:<\/strong><\/span><\/span><\/p>\n

Hurma Yiyin<\/strong><\/u><\/span><\/span><\/p>\n

Hurman\u0131n i\u00e7erisinde y\u00fcksek oranda protein, vitamin ve oksitosin hormonu bulundu\u011fu i\u00e7in hamileli\u011finiz son aylar\u0131na do\u011fru g\u00fcnde 7-8 adet hurma yemeniz sizin i\u00e7in \u00e7ok faydal\u0131 olacakt\u0131r.<\/strong> Oksitosin hormonu rahim kas\u0131lmalar\u0131n\u0131 daha \u00e7ok tetikleyerek do\u011fumun \u00e7ok daha kolay ge\u00e7mesine yard\u0131mc\u0131 olur. Yap\u0131lan \u00e7al\u0131\u015fmalara g\u00f6re, hamilelikte hurma t\u00fcketen kad\u0131nlar\u0131n do\u011fum esnas\u0131nda rahimlerindeki a\u00e7\u0131kl\u0131k yakla\u015f\u0131k 3.5 cm iken, t\u00fcketmeyenlerin 2 cm oldu\u011fu g\u00f6zlemlenmi\u015ftir. Ayr\u0131ca, hurma t\u00fcketen kad\u0131nlar\u0131n %96s\u0131 suni sanc\u0131ya ihtiya\u00e7 duymadan normal bir \u015fekilde do\u011fum yaparken, t\u00fcketmeyenlerde bu rakam %76d\u0131r. Hurma t\u00fcketenlerin yaln\u0131zca %28i suni sanc\u0131 yapan pitocin gibi ila\u00e7lara ihtiya\u00e7 duyarken, t\u00fcketmeyenleri %47si bu ila\u00e7lara ihtiya\u00e7 duymu\u015ftur.<\/p>\n

Zeytin Ya\u011f\u0131 ve S\u0131cak Kompres<\/u><\/span><\/strong><\/span><\/p>\n

Bu y\u00f6ntem \u00e7ok faydal\u0131 ve etkili bir y\u00f6ntemdir. Do\u011fuma yakla\u015f\u0131lan son g\u00fcnlerde ger\u00e7ek do\u011fum sanc\u0131lar\u0131 ba\u015flad\u0131\u011f\u0131nda rahim a\u011fz\u0131na ve bebe\u011fin \u00e7\u0131kaca\u011f\u0131 b\u00f6lgeye zeytin ya\u011f\u0131 s\u00fcrebilirsiniz. Ayr\u0131ca, do\u011fumdan birka\u00e7 saat \u00f6nce hastaneye gitti\u011finiz zaman hem\u015firelerden yan\u0131n\u0131zda g\u00f6t\u00fcrd\u00fc\u011f\u00fcn\u00fcz zeytinya\u011f\u0131 ve Hindistan cevizi ya\u011f\u0131 kar\u0131\u015f\u0131m\u0131n\u0131 bu b\u00f6lgeye s\u00fcrerek s\u0131cak kompres uygulamalar\u0131n\u0131 rica ederseniz do\u011fum sizin i\u00e7in daha kolay ge\u00e7ecektir.<\/p>\n

Do\u011fumdan \u00f6nce zeytinya\u011f\u0131 ve \u0131l\u0131k su kar\u0131\u015f\u0131m\u0131ndan da bu b\u00f6lgeye kompres yapabilirsiniz.<\/p>\n

Hamilelik Boyunca Bol Bol Y\u00fcr\u00fcy\u00fcn<\/strong><\/u><\/span><\/span><\/p>\n

Hamileli\u011finiz s\u00fcresince s\u0131k s\u0131k y\u00fcr\u00fcy\u00fc\u015flere \u00e7\u0131kmaya \u00f6zen g\u00f6sterin \u00e7\u00fcnk\u00fc hamilelikte bol bol y\u00fcr\u00fcmek do\u011fumunuzu kolayla\u015ft\u0131racakt\u0131r.<\/p>\n

Son 2-3 Hafta Merdiven \u00c7\u0131k\u0131n<\/strong><\/u><\/span><\/span><\/p>\n

Son haftalarda merdiven \u00e7\u0131kmak bebe\u011finizin karn\u0131n\u0131z\u0131n a\u015fa\u011f\u0131 k\u0131sm\u0131na do\u011fru yerle\u015fmesine yard\u0131m ederek do\u011fumunuzu kolayla\u015ft\u0131racakt\u0131r. Merdiven \u00e7\u0131karken bacaklar\u0131n\u0131z\u0131 a\u00e7\u0131k tutarak ve a\u011f\u0131r a\u011f\u0131r \u00e7\u0131kman\u0131z gerekti\u011fini s\u00f6ylemekte fayda var. \u00d6zellikle son haftalara do\u011fru uzun merdivenleri \u00e7\u0131kmak do\u011fumunuz i\u00e7in faydal\u0131 olacakt\u0131r.<\/p>\n

Meme U\u00e7lar\u0131n\u0131za Masaj Yap\u0131n<\/strong><\/u><\/span><\/span><\/p>\n

Meme u\u00e7lar\u0131n\u0131za masaj yapt\u0131\u011f\u0131n\u0131z zaman kan dola\u015f\u0131m\u0131n\u0131za oksitosin hormonu salg\u0131lan\u0131r. S\u00fct\u00fcn\u00fcz\u00fc sa\u011farm\u0131\u015f gibi yaparak meme u\u00e7lar\u0131n\u0131za masaj yapabilirsiniz. \u0130ster yata\u011f\u0131n\u0131zda ister koltukta, rahat\u00e7a uzanabilece\u011finiz herhangi bir yerde \u0131l\u0131k bir havluyu meme u\u00e7lar\u0131n\u0131za koyun ve \u0131l\u0131kl\u0131\u011f\u0131 b\u00fct\u00fcn v\u00fccudunuzda hissedene kadar o \u015fekilde bekleyin. Daha sonra meme u\u00e7lar\u0131n\u0131za 10 dakika kadar masaj yap\u0131n. Ba\u015fka bir y\u00f6ntem olarak, g\u00f6\u011f\u00fcs pompas\u0131 kullanmak da masajla ayn\u0131 etkiyi sa\u011flayacakt\u0131r.<\/p>\n

Kegel Egzersizi Yap\u0131n<\/strong><\/u><\/span><\/span><\/p>\n

Kegel egzersizleri, yani pelvik taban egzersizleri, rahim, vajina ve idrar kesesini destekleyen kaslar\u0131n kuvvetlenmesini sa\u011flad\u0131\u011f\u0131 i\u00e7in hamilelik s\u00fcresince g\u00fcnde 3 kez 15er dakika kegel egzersizi yapmak \u00e7ok faydal\u0131 bir y\u00f6ntemdir. Bu egzersizi yaparken kasman\u0131z gereken kaslar idrar\u0131n\u0131z\u0131 yaparken yar\u0131da durup tutmak i\u00e7in kulland\u0131\u011f\u0131n\u0131z kaslard\u0131r. Bu egzersizi herhangi bir yerde otururken, yatarken, otob\u00fcste vs. yapabilirsiniz.<\/p>\n

Kegel egzersizi nas\u0131l yap\u0131l\u0131r?<\/strong><\/u><\/span><\/span><\/p>\n

Bu egzersizi yapman\u0131n en kolay yolu \u015fudur: \u00c7ok fazla \u00e7i\u015finizin geldi\u011fini d\u00fc\u015f\u00fcnerek \u00e7i\u015finizi ka\u00e7\u0131rmamak i\u00e7in kendinizi kasarak idrar\u0131n\u0131z\u0131 tutmaya \u00e7al\u0131\u015fmak kegel egzersizidir.<\/p>\n

Herhangi bir yerde veya evde rahat\u00e7a bir yere uzan\u0131n ve kegel kaslar\u0131n\u0131z\u0131n, yani \u00e7i\u015f yaparken durdurmak i\u00e7in kulland\u0131\u011f\u0131n\u0131z kaslar\u0131n\u0131z\u0131n, nerede oldu\u011funu bulun. Bu kaslar\u0131n\u0131z\u0131 5 saniye boyunca s\u0131k\u0131n ve s\u0131karken nefesinizin normal bir \u015fekilde ald\u0131\u011f\u0131n\u0131zdan emin olun. Daha sonra kaslar\u0131n\u0131z\u0131 5 saniye dinlendirin ve tekrar s\u0131k\u0131n. Bu \u015fekilde devam ederek bu egzersizi yap\u0131n. Egzersizi yaparken mide, s\u0131rt ve bacak kaslar\u0131n\u0131z\u0131 s\u0131kmad\u0131\u011f\u0131n\u0131zdan emin olun.<\/p>\n

Bol Su \u0130\u00e7in<\/u><\/strong><\/span><\/span><\/p>\n

Hamilelikte yeterli miktarda su i\u00e7memek do\u011fumun normal zaman\u0131 gelmeden bebe\u011fin suyunun azalmas\u0131na ve v\u00fccudunuz hen\u00fcz haz\u0131r de\u011filken erken do\u011fumun ba\u015flamas\u0131na sebep olabilece\u011fi i\u00e7in hamilelikte bol bol su i\u00e7mek \u00e7ok \u00f6nemli ve gereklidir. G\u00fcnde 10-12 bardak su i\u00e7meniz sizin yarar\u0131n\u0131za olacakt\u0131r.<\/p>\n

Pilates Topu Kullan\u0131n<\/strong><\/u><\/span><\/span><\/p>\n

Do\u011fum s\u0131ras\u0131nda pilates topu veya do\u011fum taburesi kullanarak \u00fczerinde yapaca\u011f\u0131n\u0131z \u00e7\u00f6melme pozisyonu, bebe\u011finizin do\u011fum kanal\u0131nda ilerlemesine yard\u0131mc\u0131 olur ve b\u00f6ylece do\u011fum sanc\u0131lar\u0131n\u0131z rahatlar.<\/p>\n

Do\u011furmakta Acele Etmeyin!<\/strong><\/span><\/u><\/span><\/p>\n

Do\u011fumu do\u011fal seyrine b\u0131rakmak sizin i\u00e7in en iyisi olaca\u011f\u0131ndan do\u011fum sanc\u0131lar\u0131n\u0131z\u0131 kendi kendinize ba\u015flatmamal\u0131s\u0131n\u0131z. 38. Ve 42. Haftalar aras\u0131nda ger\u00e7ekle\u015fen do\u011fumlar da normal g\u00f6r\u00fcld\u00fc\u011f\u00fc i\u00e7in do\u011fumu illa da 40. Haftada yapaca\u011f\u0131m diye kendinizi \u015fartlaman\u0131za gerek yok. Doktorunuzun tavsiyesi, bebe\u011fin sa\u011fl\u0131\u011f\u0131 ve suyun azalmas\u0131 gibi konular\u0131n d\u0131\u015f\u0131nda keyfi bir nedenden dolay\u0131 suni sanc\u0131 alarak do\u011fumu ba\u015flatmaya \u00e7al\u0131\u015fmay\u0131n.<\/p>\n

Hastaneye Gitmeden \u00d6nce Il\u0131k Du\u015f Al\u0131n<\/strong><\/u><\/span><\/span><\/p>\n

Do\u011fuma girmeden \u00f6nce alaca\u011f\u0131n\u0131z \u0131l\u0131k du\u015f kan dola\u015f\u0131m\u0131n\u0131z\u0131 h\u0131zland\u0131rarak sizi rahatlat\u0131r ve b\u00f6ylece do\u011fumunuz daha kolay ge\u00e7er.<\/p>\n

Bitki \u00c7aylar\u0131 Rahim A\u011fz\u0131n\u0131 A\u00e7\u0131yor!<\/strong><\/u><\/span><\/span><\/p>\n

Papatya \u00e7ay\u0131 ve b\u00f6\u011f\u00fcrtlen yapra\u011f\u0131 \u00e7ay\u0131, rahim a\u011fz\u0131n\u0131n a\u00e7\u0131lmas\u0131na b\u00fcy\u00fck oranda yard\u0131mc\u0131 olur. Papatya \u00e7ay\u0131n\u0131 herhangi bir aktardan temin edebilirsiniz. B\u00f6\u011f\u00fcrtlen yapra\u011f\u0131 \u00e7ay\u0131n\u0131 temin etmeniz i\u00e7in ise iyi bir aktar bulman\u0131z gerekmektedir. Her ne kadar b\u00fct\u00fcn do\u011fal \u015feyler faydal\u0131 olsa da bu \u00fcr\u00fcnlerin t\u00fcketiminde a\u015f\u0131r\u0131ya ka\u00e7maman\u0131z gerekti\u011finizi vurgulamakta fayda var. Bu tarz bitkilerin a\u015f\u0131r\u0131 t\u00fcketimi erken do\u011fum gibi riskli durumlarla kar\u015f\u0131la\u015fman\u0131za yol a\u00e7abilir.<\/p>\n

Akupunktura Gidin<\/strong><\/u><\/span><\/span><\/p>\n

Rahim a\u011fz\u0131n\u0131n a\u00e7\u0131lmas\u0131n\u0131 sa\u011flayan birka\u00e7 tane bask\u0131 noktas\u0131 vard\u0131r. Bu noktalardan birisi ayak bile\u011finde, di\u011feri de el ba\u015f parma\u011f\u0131n\u0131z ile i\u015faret parma\u011f\u0131n\u0131z aras\u0131nda bulunur. Birka\u00e7 g\u00fcnl\u00fck akupunktur seans\u0131ndan sonra kendinizdeki de\u011fi\u015fimi fark etmeye ba\u015flayacaks\u0131n\u0131z. Fakat, \u015funu unutmay\u0131n ki bitkiler gibi akupunktur da \u00e7ok etkili bir y\u00f6ntemdir.  Bu nedenle, olu\u015fabilecek erken do\u011fum riskinden dolay\u0131 bu y\u00f6nteme 37 haftal\u0131k gebeli\u011fe ula\u015fmadan ba\u015fvurmaman\u0131z tavsiye edilmektedir.<\/p>\n

Masaj Yapt\u0131r\u0131n<\/strong><\/u><\/span><\/span><\/p>\n

Kendinizi \u015f\u0131mart\u0131n! E\u015finizden size masaj yapmas\u0131n\u0131 istemek en do\u011fal hakk\u0131n\u0131z. \u0130stedi\u011finiz bir aromatik ya\u011f temin edin ve e\u015finizden size bu ya\u011f ile masaj yapmas\u0131n\u0131 isteyin. \u00d6zellikle karn\u0131n\u0131za ve s\u0131rt\u0131n\u0131za yo\u011funla\u015fmas\u0131 hem sizi rahatlatacak hem de cinsel hayat\u0131n\u0131z\u0131 renklendirecektir.<\/p>\n

Seks Yap\u0131n<\/strong><\/u><\/span><\/span><\/p>\n

Kendinizi bi fil gibi hissederken seks yapmak istemedi\u011finizin son derece fark\u0131nday\u0131z ama unutmay\u0131n ki seks yapmak hamileli\u011fin son haftalar\u0131nda do\u011fumu kolayla\u015ft\u0131ran en e\u011flenceli ve keyifli yollardan birisi! Orgazm olunca salg\u0131lanan oksitosin hormonu rahim a\u011fz\u0131n\u0131n a\u00e7\u0131lmas\u0131n\u0131 kolayla\u015ft\u0131r\u0131r. Bu hormon normalde beyinde hipofiz olarak adland\u0131r\u0131lan b\u00f6lgede salg\u0131lanan ve rahim kas\u0131lmalar\u0131n\u0131 ve s\u00fct\u00fcn memeden at\u0131lmas\u0131n\u0131 sa\u011flamakla g\u00f6revli bir hormondur. Do\u011fum ba\u015flamad\u0131\u011f\u0131 zaman yapay olarak verilen suni sanc\u0131 i\u015fleminde asl\u0131nda v\u00fccuda oksitosin hormonu verilmektedir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Normal do\u011fum, bebekler a\u00e7\u0131s\u0131ndan en sa\u011fl\u0131kl\u0131 do\u011fum \u015feklidir \u00e7\u00fcnk\u00fc normal do\u011fumla d\u00fcnyaya gelen bebekler s\u00fct sindirimi i\u00e7in annelerinden gerekli bakterileri al\u0131r ve bu y\u00fczden obeziteye yakalanma riskleri daha azd\u0131r. Hamilelikte A\u00e7\u0131lma Olmas\u0131 \u0130\u00e7in Ne Yapmak Gerekir? Kolay Do\u011fum \u0130\u00e7in Dua Do\u011fumda Do\u011fum An\u0131nda Do\u011fumu Ba\u015flatmak \u0130\u00e7in Okunacak Dua Normal do\u011fum, bebekler a\u00e7\u0131s\u0131ndan en sa\u011fl\u0131kl\u0131 do\u011fum […]<\/p>\n","protected":false},"author":30,"featured_media":44182,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[111],"tags":[34735,34737,34738,8466,34736],"class_list":["post-44183","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anne-cocuk","tag-dogumu-kolaylastirma","tag-hamilelikte-yapilmasi-gerekenler","tag-kolay-dogum-duasi","tag-normal-dogum","tag-rahim-acilmasi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/44183"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=44183"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/44183\/revisions"}],"predecessor-version":[{"id":44184,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/44183\/revisions\/44184"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/44182"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=44183"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=44183"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=44183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}