{"id":44279,"date":"2018-09-25T19:48:26","date_gmt":"2018-09-25T16:48:26","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=44279"},"modified":"2024-09-16T11:03:57","modified_gmt":"2024-09-16T08:03:57","slug":"stevia-seker-otu-stevia-bitkisi-kullananlar-icin-zararli-mi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/stevia-seker-otu-stevia-bitkisi-kullananlar-icin-zararli-mi\/","title":{"rendered":"Stevia \u015eeker Otu Stevia Bitkisi Kullananlar \u0130\u00e7in Zararl\u0131 m\u0131?"},"content":{"rendered":"

\u201cStevia(\u015feker otu) besleyici de\u011feri olmayan ve s\u0131f\u0131r kalorili tatland\u0131r\u0131c\u0131d\u0131r. Bu \u015feker t\u00fcr\u00fc Stevia bitkisinin yapra\u011f\u0131ndan \u00e7\u0131kar\u0131lan ve ar\u0131t\u0131lan bile\u015fenlerdir. Bir\u00e7ok insan kalori t\u00fcketimini azaltmak i\u00e7in \u015feker yerine stevia tercih etmektedir.\u00a0<\/p>\n

\u201cStevia(\u015feker otu) besleyici de\u011feri olmayan ve s\u0131f\u0131r kalorili tatland\u0131r\u0131c\u0131d\u0131r. Bu \u015feker t\u00fcr\u00fc Stevia bitkisinin yapra\u011f\u0131ndan \u00e7\u0131kar\u0131lan ve ar\u0131t\u0131lan bile\u015fenlerdir. Bir\u00e7ok insan kalori t\u00fcketimini azaltmak i\u00e7in \u015feker yerine stevia tercih etmektedir. <\/p>\n

Stevia bitkisi y\u00fczy\u0131llar boyu d\u00fcnyan\u0131n bir\u00e7ok b\u00f6lgesinde bitkisel tatland\u0131r\u0131c\u0131 olarak kullan\u0131lm\u0131\u015ft\u0131r. Stevia yapraklar\u0131 geleneksel beyaz \u015fekerden 20 kat daha tatl\u0131d\u0131r ve insanlar y\u00fczy\u0131llar boyunca tatland\u0131r\u0131c\u0131 ve bitkisel takviye olarak kullanm\u0131\u015ft\u0131r.<\/strong><\/p>\n

Stevia bitkisi ay\u00e7i\u00e7e\u011fi ailesine aittir. G\u00fcney Amerika ve Orta Amerika\u2019n\u0131n tropik ve astropik b\u00f6lgelerinde bolca bulunur. Bu bitki y\u00fczy\u0131llar boyunca Brazilya ve Paraguay gibi \u00fclkelerde yerel \u201cyerba mate\u201d \u00e7ay\u0131n\u0131 tatland\u0131rmak i\u00e7in ve ayn\u0131 zamanda bitkisel ila\u00e7 olarak kullan\u0131ld\u0131. Bitkinin yapraklar\u0131 sofra \u015fekerinden daha tatl\u0131d\u0131r. \u00c7aylar ya da bir\u00e7ok t\u00fcrde yiyecek haz\u0131rlamak i\u00e7in kullan\u0131labilir hatta \u00e7i\u011f yenebilir. Stevia yapraklar\u0131nda aktif bile\u015fen olarak bulunan stevia gl\u00fckoasitler \u015fekerden 250-300 kat fazla tatl\u0131l\u0131\u011fa sahiptir.<\/p>\n

Stevia Tatland\u0131r\u0131c\u0131 Ne Zaman Kullan\u0131lmaya Ba\u015fland\u0131?<\/strong><\/u><\/span><\/span><\/p>\n

Bu bitkinin do\u011fal tatland\u0131r\u0131c\u0131 olarak kullan\u0131m\u0131na 1960lardaki sakarin ve aspartam gibi yapay tatland\u0131r\u0131c\u0131lar\u0131n yasaklanmas\u0131ndan sonra ba\u015fland\u0131. Tatland\u0131r\u0131c\u0131 olarak kullan\u0131m\u0131 \u00f6yle pop\u00fcler hale geldi ki di\u011fer bir\u00e7ok \u00fclke Japonya\u2019n\u0131n \u00f6nderli\u011fini takip etti. 1991\u2019de FDA yapay tatland\u0131r\u0131c\u0131 \u00fcreticilerinin bask\u0131s\u0131ndan dolay\u0131 do\u011fal stevia kullan\u0131m\u0131n\u0131 reddetti. Ancak 2008\u2019de FDA stevia bitkisinden \u00fcretilen rebaudioside bile\u015fenlerinin kullan\u0131m\u0131n\u0131 onaylad\u0131.<\/p>\n

Stevia Tatland\u0131r\u0131c\u0131 ve Stevia Bitkisinin Yan Etkileri<\/strong><\/u><\/span><\/span><\/p>\n

Ba\u015f a\u011fr\u0131lar\u0131 ve bulant\u0131 stevia t\u00fcketiminden sonra kar\u015f\u0131la\u015f\u0131lan en yayg\u0131n (alerjik reaksiyon)problemlerdir. Ki\u015fi yutma g\u00fc\u00e7l\u00fc\u011f\u00fc, yorgunluk, h\u0131r\u0131lt\u0131l\u0131 solunum, ba\u015f d\u00f6nmesi, deri d\u00f6k\u00fcnt\u00fcs\u00fc, \u00fcrtiker, solunum g\u00fc\u00e7l\u00fc\u011f\u00fc problemleri ile kar\u015f\u0131la\u015fabilir. Nadir olmas\u0131na ra\u011fmen stevia, anafilaksi denilen \u015fiddetli alerjik reaksiyona sebep olabilir. Krizantem, \u00e7uha\u00e7i\u00e7e\u011fi, yakupotu ya da papatyalara alerjisi olanlar bu t\u00fcr yan etkilerle kar\u015f\u0131la\u015fabilir. <\/p>\n

B\u00f6brek Hasar\u0131na Neden Olabilir<\/strong><\/u><\/span><\/span><\/p>\n

Stevia v\u00fccudun fazla suyu bo\u015faltma h\u0131z\u0131n\u0131 artt\u0131ran bir idrar s\u00f6kt\u00fcr\u00fcc\u00fc olarak nitelendirilmi\u015ftir. B\u00f6brek idrar\u0131 s\u00fczme ve olu\u015fturmadan sorumlu oldu\u011fundan ara\u015ft\u0131rmac\u0131lar uzun vadeli stevia t\u00fcketiminin b\u00f6breklere zarar verebilece\u011fini d\u00fc\u015f\u00fcnm\u00fc\u015ft\u00fcr.<\/p>\n

Sindirim Sitemi ile \u0130lgili Yan Etkiler<\/strong><\/u><\/span><\/span><\/p>\n

Baz\u0131 stevia \u00fcr\u00fcnleri kimyasallara kar\u015f\u0131 hassasiyeti olan ki\u015filerde istenmeyen belirtilere sebep olabilecek \u015feker alkol\u00fc i\u00e7erir. \u015eeker alkol\u00fcne hassasiyet nadir g\u00f6r\u00fclse de belirtileri \u015funlard\u0131r:<\/p>\n

    \n
  1. Bulant\u0131<\/li>\n
  2. Kusma<\/strong><\/li>\n
  3. Haz\u0131ms\u0131zl\u0131k<\/li>\n
  4. Kramp<\/strong><\/li>\n
  5. \u015ei\u015fkinlik<\/li>\n<\/ol>\n

    Kan \u015eekeri D\u00fc\u015f\u00fckl\u00fc\u011f\u00fcne Yol A\u00e7abilir<\/strong><\/u><\/span><\/span><\/p>\n

    Stevia diyabet hastalar\u0131nda kan \u015fekerini kontrol edebilmesine ra\u011fmen, uzun s\u00fcreli ya da fazla stevia t\u00fcketimi kan \u015fekeri d\u00fc\u015f\u00fckl\u00fc\u011f\u00fcne neden olabilir. <\/p>\n

    Tansiyonu D\u00fc\u015f\u00fcrebilir<\/strong><\/u><\/span><\/span><\/p>\n

    Stevia kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcrebilir. E\u011fer kan bas\u0131nc\u0131n\u0131z d\u00fc\u015f\u00fckse ya da ila\u00e7 kullan\u0131yorsan\u0131z veya bitkiler kan bas\u0131nc\u0131n\u0131z\u0131 d\u00fc\u015f\u00fcr\u00fcyorsa, bu sizin i\u00e7in zararl\u0131 olabilir.<\/p>\n

    Mide Bozulmas\u0131na Neden Olabilir<\/strong><\/u><\/span><\/span><\/p>\n

    Stevia tatland\u0131r\u0131c\u0131lar mide bozulmas\u0131, bulant\u0131 ya da \u015fi\u015fkinli\u011fe neden olabilir. \u0130\u015ftah\u0131n\u0131z\u0131 da ka\u00e7\u0131rabilir. Bu reaksiyonlar hafiftir ancak e\u011fer bu belirtiler \u015fiddetli hale gelirse doktorunuza dan\u0131\u015fmal\u0131s\u0131n\u0131z.<\/p>\n

    Do\u011furganl\u0131\u011f\u0131 Engeller<\/strong><\/u><\/span><\/span><\/p>\n

    Paraguay\u2019daki yerli K\u0131z\u0131lderililer aras\u0131nda stevia erkekler i\u00e7in \u00fcreme kar\u015f\u0131t\u0131 olan i\u00e7ecek yap\u0131m\u0131nda kullan\u0131lm\u0131\u015ft\u0131r. Stevian\u0131n \u00fcremeyi etkileyip etkilemedi\u011fiyle ilgili \u00e7al\u0131\u015fmalar hayvanlar \u00fczerinde de yap\u0131lm\u0131\u015ft\u0131r. Baz\u0131lar\u0131nda sperm say\u0131s\u0131n\u0131 azaltma gibi \u00fcreme kar\u015f\u0131t\u0131 etkiler g\u00f6r\u00fcl\u00fcrken baz\u0131lar\u0131nda g\u00f6r\u00fclmemi\u015ftir. E\u011fer bebek sahibi olmay\u0131 planl\u0131yorsan\u0131z stevia kullan\u0131m\u0131ndan ka\u00e7\u0131nmak en iyisi olacakt\u0131r. <\/p>\n","protected":false},"excerpt":{"rendered":"

    \u201cStevia(\u015feker otu) besleyici de\u011feri olmayan ve s\u0131f\u0131r kalorili tatland\u0131r\u0131c\u0131d\u0131r. Bu \u015feker t\u00fcr\u00fc Stevia bitkisinin yapra\u011f\u0131ndan \u00e7\u0131kar\u0131lan ve ar\u0131t\u0131lan bile\u015fenlerdir. Bir\u00e7ok insan kalori t\u00fcketimini azaltmak i\u00e7in \u015feker yerine stevia tercih etmektedir.\u00a0 \u201cStevia(\u015feker otu) besleyici de\u011feri olmayan ve s\u0131f\u0131r kalorili tatland\u0131r\u0131c\u0131d\u0131r. Bu \u015feker t\u00fcr\u00fc Stevia bitkisinin yapra\u011f\u0131ndan \u00e7\u0131kar\u0131lan ve ar\u0131t\u0131lan bile\u015fenlerdir. Bir\u00e7ok insan kalori t\u00fcketimini azaltmak i\u00e7in […]<\/p>\n","protected":false},"author":30,"featured_media":44278,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[78],"tags":[34827,34826,34829,34825,34828],"class_list":["post-44279","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-dogal-tatlandirici","tag-seker-otu","tag-seker-yerine","tag-stevia","tag-stevia-yan-etkileri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/44279"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=44279"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/44279\/revisions"}],"predecessor-version":[{"id":44280,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/44279\/revisions\/44280"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/44278"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=44279"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=44279"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=44279"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}