{"id":44291,"date":"2018-09-29T15:57:10","date_gmt":"2018-09-29T12:57:10","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=44291"},"modified":"2024-09-16T11:04:09","modified_gmt":"2024-09-16T08:04:09","slug":"sirt-ve-boyun-tutulmasi-nefes-alamama-egzersiz-ve-bitkisel-cozum","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/sirt-ve-boyun-tutulmasi-nefes-alamama-egzersiz-ve-bitkisel-cozum\/","title":{"rendered":"S\u0131rt Ve Boyun Tutulmas\u0131 Nefes Alamama Egzersiz Ve Bitkisel \u00c7\u00f6z\u00fcm"},"content":{"rendered":"

Omurgan\u0131n etraf\u0131nda bulunan s\u0131rt kaslar\u0131n\u0131n, kas\u0131lmas\u0131 sonucunda meydana gelen duruma s\u0131rt tutulmas\u0131 denir. S\u0131rt tutulmas\u0131 s\u0131rt b\u00f6lgesinin so\u011fu\u011fa maruz kalmas\u0131ndan, uzun s\u00fcre hareketsiz \u015fekilde durmaya kadar pek \u00e7ok nedenden kaynaklanabilmektedir.<\/p>\n

Omurgan\u0131n etraf\u0131nda bulunan s\u0131rt kaslar\u0131n\u0131n, kas\u0131lmas\u0131 sonucunda meydana gelen duruma s\u0131rt tutulmas\u0131 denir. S\u0131rt tutulmas\u0131 s\u0131rt b\u00f6lgesinin so\u011fu\u011fa maruz kalmas\u0131ndan, uzun s\u00fcre hareketsiz \u015fekilde durmaya kadar pek \u00e7ok nedenden kaynaklanabilmektedir. S\u0131rt tutulmas\u0131na nefes alamama, boyun tutulmas\u0131, nefes almakta g\u00fc\u00e7l\u00fck ve s\u0131rt a\u011fr\u0131s\u0131 da e\u015flik edebilir.<\/p>\n

S\u0131rt Tutulmas\u0131 Neden Olur?<\/strong><\/u><\/span><\/span><\/p>\n

    \n
  1. Bel ve s\u0131rt b\u00f6lgesinin so\u011fukta kalmas\u0131,<\/li>\n
  2. MS(multiple Skleroz) hastal\u0131\u011f\u0131<\/strong><\/li>\n
  3. Uzun s\u00fcre yanl\u0131\u015f pozisyonda kalmak<\/li>\n
  4. Kullan\u0131lan baz\u0131 ila\u00e7lar\u0131n metobolizmay\u0131 etkilemesi<\/strong><\/li>\n
  5. Ters ve ani hareket edilmesi<\/li>\n
  6. Ki\u015finin yo\u011fun stres, depresyon ve \u00fcz\u00fcnt\u00fcye maruz kalmas\u0131.<\/strong><\/li>\n
  7. Duru\u015f bozukluklar\u0131: Uzun s\u00fcre bilgisayar ba\u015f\u0131nda oturmak ve hareket etmemek s\u0131rt tutulmas\u0131n\u0131n bir sebebi olabilir.<\/li>\n
  8. Spor yaralanmalar\u0131<\/strong><\/li>\n
  9. Trafik kazalar\u0131<\/li>\n
  10. Omur kire\u00e7lenmesi<\/strong><\/li>\n
  11. V\u00fccutta k\u0131k\u0131rdak doku azalmas\u0131 da eklemlerin kilitlenmesine yol a\u00e7t\u0131\u011f\u0131ndan s\u0131rtta tutulmaya neden olabilir.<\/li>\n
  12. Boyun a\u011fr\u0131s\u0131<\/strong><\/li>\n
  13. Eklem iltihaplanmalar\u0131<\/li>\n
  14. Du\u015f sonras\u0131 v\u00fccudun r\u00fczgar veya so\u011fuk havadan etkilenmesi<\/strong><\/li>\n
  15. Kemik erimesi<\/li>\n
  16. Kal\u00e7a ve bel b\u00f6lgesindeki hareket problemleri<\/strong><\/li>\n
  17. Uyunan yata\u011f\u0131n \u00e7ok yumu\u015fak veya \u00e7ok sert olmas\u0131<\/li>\n
  18. Uzun s\u00fcre hareketsiz kalmak (oturmak,ayakta dikilmek, yatmak vb)<\/strong><\/li>\n
  19. 50 ya\u015f\u0131n \u00fczeri bireylerde g\u00f6r\u00fclen Polimiyaljia Romatika hastal\u0131\u011f\u0131<\/li>\n
  20. Gen\u00e7lerde g\u00f6r\u00fclen Ankilozan Spondilit hastal\u0131\u011f\u0131<\/strong><\/li>\n<\/ol>\n

    S\u0131rt Tutulmas\u0131 \u0130\u00e7in Hangi Doktora\/B\u00f6l\u00fcme Gidilir?<\/strong><\/span><\/span><\/p>\n

    S\u0131rt tutulmas\u0131 durumunda Ortopedi veya Fizik Tedavi b\u00f6l\u00fcmlerine gidilir.<\/p>\n

    S\u0131rt Tutulmas\u0131 \u0130\u00e7in Bitkisel, Do\u011fal Tedavi Y\u00f6ntemleri<\/strong><\/u><\/span><\/span><\/p>\n

    K\u0131rm\u0131z\u0131 Toz Ac\u0131 Biber<\/strong><\/u><\/span><\/span><\/p>\n

    K\u0131rm\u0131z\u0131 biber s\u0131rt tutulmas\u0131ndan kurtulmak i\u00e7in en etkili besinlerden biridir. \u0130\u00e7erisinde bar\u0131nd\u0131rd\u0131\u011f\u0131 kapsaisin maddesinin analjezik ve iltihap s\u00f6k\u00fcc\u00fc \u00f6zelliklere sahip olmas\u0131 sayesinde a\u011fr\u0131 ve iltihab\u0131 ge\u00e7irmede yard\u0131mc\u0131d\u0131r. S\u0131rt tutulmas\u0131na da \u015fifa olabilir.<\/p>\n

      \n
    1. 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 k\u0131m\u0131z\u0131 toz biberi 2 yemek ka\u015f\u0131\u011f\u0131 \u0131l\u0131k zeytinya\u011f\u0131 ile kar\u0131\u015ft\u0131r\u0131n. Ard\u0131ndan bunu tutulma ya\u015fad\u0131\u011f\u0131n\u0131z s\u0131rttaki b\u00f6leye s\u00fcr\u00fcp \u00fczerini bir bandaj ile sar\u0131p birka\u00e7 saat bekletin. Bu y\u00f6ntemi birka\u00e7 g\u00fcn boyunca uygulay\u0131n.<\/strong><\/li>\n
    2. Di\u011fer bir se\u00e7enek ise; k\u0131rm\u0131z\u0131 biber i\u00e7eren re\u00e7etesiz sat\u0131lan kremler ile tutulan s\u0131rt veya boyun b\u00f6lgesine masaj yapmakt\u0131r.<\/li>\n<\/ol>\n

      Nane Ya\u011f\u0131<\/strong><\/u><\/span><\/span><\/p>\n

      Nane ya\u011f\u0131nda bulunan mentollerin s\u0131rtta tutulan kaslar\u0131n rahatlamas\u0131nda yard\u0131mc\u0131d\u0131r. Dahas\u0131 i\u00e7inde bulunan analjezik \u00f6zellikleri sayesinde a\u011fr\u0131 ve rahats\u0131zl\u0131\u011f\u0131 ge\u00e7irme \u00fczerinde etkilidir.<\/p>\n

        \n
      1. Bir cezvede 2 tatl\u0131 ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131n\u0131 kar\u0131\u015ft\u0131r\u0131n ve sonras\u0131nda i\u00e7ine bir ka\u00e7 damla nane ya\u011f\u0131 koyun. Bununla tutulan s\u0131rt\u0131n\u0131za masaj yap\u0131n. Bu y\u00f6ntemi birka\u00e7 g\u00fcn boyunca g\u00fcnde 2 kez tekrarlay\u0131n. <\/strong><\/li>\n<\/ol>\n

        S\u0131cak Kompress<\/strong><\/u><\/span><\/span><\/p>\n

        S\u0131rt\u0131n\u0131zda tutulma ya\u015fad\u0131\u011f\u0131nda en az 10 dakika s\u0131cak kompress uygulay\u0131n. Tutulma ge\u00e7ene kadar 3-4 g\u00fcn bu y\u00f6ntemi uygulay\u0131n. S\u0131cak kompress uygulamas\u0131 i\u00e7in s\u0131cak su torbalar\u0131 kullanabilirsiniz. Kaslara uygulanacak s\u0131cak,kaslardaki spazm ve kas\u0131lmalar\u0131 ge\u00e7irecektir. S\u0131cak kompress yan\u0131nda; baz\u0131 jeller,s\u0131cak banyo yapmak,hamam,sauna, jakuzi veya kapl\u0131calar da tutulma i\u00e7in olduk\u00e7a yararl\u0131 olacakt\u0131r.<\/p>\n

        \u0130ngiliz Tuzu<\/strong><\/u><\/span><\/span><\/p>\n

        Magnezyum s\u00fclfat kimyasal bile\u015fi\u011finden olu\u015fan ingiliz tuzu s\u0131rttaki tutulmalar\u0131 ge\u00e7irmede yard\u0131mc\u0131 olabilir. \u0130ngiliz tuzu; v\u00fccuttaki enzimlerin hareketlili\u011fini d\u00fczenler ve kan dola\u015f\u0131m\u0131n\u0131 iyile\u015ftirir. B\u00f6ylece kaslardaki gerginlik ve kas\u0131lmalar\u0131 azalt\u0131r.<\/p>\n

          \n
        1. Banyo suyunuz i\u00e7ine 2 kase ingiliz tuzu at\u0131n.<\/strong><\/li>\n
        2. Ard\u0131ndan bu suda  boyuna kadar 15-20 dakika bekleyin.<\/li>\n
        3. Bunu haftada 2 kez tekrarlayabilirsiniz.<\/strong><\/li>\n<\/ol>\n

          UYARI: <\/strong><\/span>B\u00f6brek problemleri veya diyabeti olan ki\u015filerde ingiliz tuzu kullan\u0131m\u0131 \u00f6nerilmemektedir.<\/p>\n

          Elma Sirkesi<\/strong><\/u><\/span><\/span><\/p>\n

          Elma sirkesinde bulunan antioksidan ve iltihap s\u00f6k\u00fcc\u00fc \u00f6zellikler s\u0131rt ve boyun tutulmas\u0131n\u0131 ge\u00e7irmede yard\u0131mc\u0131d\u0131r. Dahas\u0131 elma sirkesi besin eksikli\u011fi sebepli kas kas\u0131lmalar\u0131 ve a\u011fr\u0131lar\u0131n\u0131 da \u00f6nlemede etkilidir.<\/p>\n

            \n
          1. Bir ka\u011f\u0131t pe\u00e7eteyi elma sirkesinde bekletin.Bunu tutulma ya\u015fad\u0131\u011f\u0131n\u0131z b\u00f6lgeye yerle\u015ftirin ve birka\u00e7 bekletin. Bu y\u00f6ntemi tutulma ge\u00e7ene kadar g\u00fcnde 2 kez tekrarlay\u0131n.<\/strong><\/li>\n<\/ol>\n

            Masaj<\/strong><\/u><\/span><\/span><\/p>\n

            S\u0131rttaki tutulmalar i\u00e7in en iyi y\u00f6ntem masajd\u0131r. Yap\u0131lacak nazik bir masaj kan dola\u015f\u0131m\u0131n\u0131 h\u0131zland\u0131r\u0131rken kaslar\u0131 rahatlat\u0131r. Bu \u015fekilde tutulmay\u0131 da azaltmaya yard\u0131mc\u0131 olur. Dahas\u0131; masaj daha iyi bir uyku \u00e7ekilmesine de yard\u0131mc\u0131 olur.<\/p>\n

              \n
            1. \u00d6ncelikle s\u0131cak bir du\u015f alarak kaslar\u0131n rahatlamas\u0131n\u0131 sa\u011flay\u0131n<\/strong><\/li>\n
            2. Sonras\u0131nda biraz zeytinya\u011f\u0131,hindistancevizi ya\u011f\u0131 veya hardal ya\u011f\u0131 ile tutulan b\u00f6lgeye nazik hareketlerle masaj yap\u0131n.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

              Omurgan\u0131n etraf\u0131nda bulunan s\u0131rt kaslar\u0131n\u0131n, kas\u0131lmas\u0131 sonucunda meydana gelen duruma s\u0131rt tutulmas\u0131 denir. S\u0131rt tutulmas\u0131 s\u0131rt b\u00f6lgesinin so\u011fu\u011fa maruz kalmas\u0131ndan, uzun s\u00fcre hareketsiz \u015fekilde durmaya kadar pek \u00e7ok nedenden kaynaklanabilmektedir. Omurgan\u0131n etraf\u0131nda bulunan s\u0131rt kaslar\u0131n\u0131n, kas\u0131lmas\u0131 sonucunda meydana gelen duruma s\u0131rt tutulmas\u0131 denir. S\u0131rt tutulmas\u0131 s\u0131rt b\u00f6lgesinin so\u011fu\u011fa maruz kalmas\u0131ndan, uzun s\u00fcre hareketsiz \u015fekilde durmaya […]<\/p>\n","protected":false},"author":30,"featured_media":44290,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[78],"tags":[19301,5957,1412,34837,34836],"class_list":["post-44291","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-bitkisel-tedavi","tag-boyun-tutulmasi","tag-egzersiz","tag-nefes-alamama","tag-sirt-tutulmasi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/44291"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=44291"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/44291\/revisions"}],"predecessor-version":[{"id":44292,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/44291\/revisions\/44292"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/44290"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=44291"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=44291"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=44291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}