{"id":44339,"date":"2018-10-16T23:40:54","date_gmt":"2018-10-16T20:40:54","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=44339"},"modified":"2024-09-16T11:05:00","modified_gmt":"2024-09-16T08:05:00","slug":"domates-suyu-nasil-cikarilir-hazirlanir-neye-ne-ise-yarar","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/domates-suyu-nasil-cikarilir-hazirlanir-neye-ne-ise-yarar\/","title":{"rendered":"Domates Suyu Nas\u0131l \u00c7\u0131kar\u0131l\u0131r Haz\u0131rlan\u0131r Neye Ne \u0130\u015fe Yarar?"},"content":{"rendered":"

Domates suyu A vitamini, B6 vitamini, magnezyum, demir ve kalsiyum i\u00e7eri\u011fi ile harika bir i\u00e7ecektir.<\/p>\n

Domates suyu A vitamini, B6 vitamini, magnezyum, demir ve kalsiyum i\u00e7eri\u011fi ile harika bir i\u00e7ecektir.<\/strong> Domates suyunun tad\u0131n\u0131 sevmiyorsan\u0131z, havu\u00e7 gibi di\u011fer sebze sular\u0131n\u0131 domates suyuyla kar\u0131\u015ft\u0131rarak t\u00fcketmek hem bu i\u00e7ece\u011fin lezzetini art\u0131r\u0131r, hem de daha sa\u011fl\u0131kl\u0131 bir i\u00e7ecek olmas\u0131na yard\u0131mc\u0131 olur. Domates suyunun harika faydalar\u0131 aras\u0131nda sindirim sistemini \u00e7al\u0131\u015ft\u0131rma, kilo vermeye yard\u0131mc\u0131 olmak, v\u00fccudu toksinlerden ar\u0131nd\u0131rma, kolesterol\u00fc d\u00fc\u015f\u00fcrme, kemikleri g\u00fc\u00e7lendirme, baz\u0131 kanserleri \u00f6nlemek, kalp damar sa\u011fl\u0131\u011f\u0131n\u0131 destelemek ve iltihaplanmay\u0131 azaltmak vard\u0131r.  Domates suyunun sa\u011fl\u0131\u011fa di\u011fer faydalar\u0131 \u015f\u00f6yledir;<\/p>\n

    \n
  1. Domates suyu v\u00fccuda C vitamini, demir, folik asit, potasyum, magnezyum, \u00e7inko, fosfor, A vitamini, K vitamini, B1, B2, B3, B5, B6, B7 vitaminleri gibi bol miktarda do\u011fal vitamin ve mineraller sa\u011flar.<\/strong><\/li>\n
  2. 1 bardak domates suyu 10 g karbonhidrat, 1 g lif, 1.8 g protein ve 0.1 g ya\u011f i\u00e7erir.<\/li>\n
  3. Domates suyu g\u00fc\u00e7l\u00fc bir antioksidan olan likopen i\u00e7erir. Kan limfositlerini korumaya yard\u0131mc\u0131 oldu\u011fundan y\u00fcksek tansiyonu d\u00fc\u015f\u00fcrmeye faydal\u0131d\u0131r.<\/strong><\/li>\n
  4. Domates suyundaki y\u00fcksek C vitamini seviyesi ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizi destekler, vir\u00fcs ve enfeksiyonlarla sava\u015f\u0131r.<\/li>\n
  5. Domates suyu g\u00f6\u011f\u00fcs kanseri, prostat kanseri, koroner atardamar hastal\u0131klar\u0131 ve damar t\u0131kan\u0131kl\u0131\u011f\u0131na kar\u015f\u0131 etkili bir kalkan olmas\u0131yla bilinen likopen antioksidan\u0131 bak\u0131m\u0131ndan zengindir.<\/strong><\/li>\n
  6. Domates suyu az kalori ve olduk\u00e7a az ya\u011f i\u00e7erdi\u011finden kilo vermek isteyenler i\u00e7in idealdir.<\/li>\n
  7. Domates suyundaki A vitamini kan damarlar\u0131n\u0131 desteklemeye yard\u0131m eder ve g\u00f6rme yetene\u011fini geli\u015ftirir. \u00c7in t\u0131bb\u0131 da domates kabuklar\u0131n\u0131n g\u00f6z maskesi olarak kullan\u0131m\u0131n\u0131 tavsiye eder.  <\/strong><\/li>\n
  8. Domates suyu d\u00fc\u015f\u00fck karbonhidrat i\u00e7erdi\u011finden diyabet hastalar\u0131 i\u00e7in iyidir. Diyabet hastalar\u0131n\u0131n idrar\u0131ndaki \u015feker oran\u0131n\u0131 kontrol eder ve kilo vermeye \u00e7al\u0131\u015fan ki\u015filer i\u00e7in de faydal\u0131d\u0131r.<\/li>\n
  9. Domates suyu sindirim, karaci\u011fer fonksiyonu ve d\u0131\u015fk\u0131lama hareketlerinin geli\u015fmesine yard\u0131mc\u0131 olur.<\/strong><\/li>\n
  10. Domates suyu t\u00fcketimin kolesterol\u00fc do\u011fal olarak azalt\u0131r b\u00f6ylelikle genellikle re\u00e7ete edilen sa\u011fl\u0131k i\u00e7in zararl\u0131 kolesterol d\u00fc\u015f\u00fcr\u00fcc\u00fc ila\u00e7 kullan\u0131m\u0131n\u0131 engeller.<\/li>\n
  11. Eklem a\u011fr\u0131lar\u0131n\u0131 ve solunu hastal\u0131klar\u0131n\u0131 \u00f6nlemede yard\u0131mc\u0131d\u0131r.<\/strong><\/li>\n
  12. Domates suyu sabah bulant\u0131lar\u0131n\u0131, haz\u0131ms\u0131zl\u0131\u011f\u0131, mide-ba\u011f\u0131rsak hastal\u0131klar\u0131n\u0131, ba\u011f\u0131rsakta a\u015f\u0131r\u0131 gaz olu\u015fumunu iyile\u015ftirmede etkilidir.<\/li>\n
  13. Biber ve tuzla kar\u0131\u015ft\u0131r\u0131lm\u0131\u015f taze domates suyu mide buland\u0131r\u0131c\u0131 hissi azaltmaya yard\u0131m eder lezzetli bir i\u00e7ecek olarak da sunulabilir. <\/strong><\/li>\n
  14. Domates suyu idrar yolu enfeksiyonlar\u0131n\u0131 tedavi eder, b\u00f6brek ve safra kesesi ta\u015flar\u0131 olu\u015fumunu da engeller.<\/li>\n
  15. Antioksidan do\u011fas\u0131 kemiklerdeki kalsiyum miktar\u0131n\u0131 artt\u0131rmaya b\u00f6ylelikle g\u00fc\u00e7lendirmeye yard\u0131m eder.<\/strong><\/li>\n
  16. Domates suyu \u015feker olu\u015fumunu y\u00fckseltir ve t\u00fcketildi\u011finde an\u0131nda enerji verir.<\/li>\n
  17. Domates suyu insan beslenmesinde gerekli bir mineral olan potasyum bak\u0131m\u0131ndan zengindir.<\/strong><\/li>\n
  18. Domates suyu kilo kayb\u0131na yol a\u00e7arak ya\u011f\u0131n v\u00fccut taraf\u0131ndan daha h\u0131zl\u0131 faydalanmas\u0131n\u0131 sa\u011flayan karnitin \u00fcretimini canland\u0131r\u0131r.<\/li>\n
  19. Domates suyunda bulunan beta karoten, l\u00fctein ve zeaksantin g\u00f6z sa\u011fl\u0131\u011f\u0131nda geli\u015fmeye katk\u0131 sa\u011flar.  <\/strong><\/li>\n
  20. Domates suyunda bulunan kanser \u00f6nleyici olarak bilinen likopen ve bioflavonoidler beta karotenden daha faydal\u0131d\u0131r. Ara\u015ft\u0131rmac\u0131lar likopeni kanser h\u00fccresi k\u00fclt\u00fcr\u00fcnde g\u00f6stermi\u015ftir ve bu k\u00fclt\u00fcrlerin b\u00fcy\u00fcmesini \u00f6nlemi\u015ftir.<\/li>\n
  21. Domates suyu antioksidan deposudur, uygulamak da t\u00fcketmek de v\u00fccuttaki serbest radikallerden kurtulmaya yard\u0131mc\u0131 olur b\u00f6ylelikle gen\u00e7 ve enerjik kalmay\u0131 sa\u011flar.<\/strong><\/li>\n
  22. Domates suyunun cilt i\u00e7in bir\u00e7ok faydas\u0131 vard\u0131r. G\u00fcne\u015f yan\u0131\u011f\u0131ndan, cilt renksizle\u015fmesinden kurtulmaya yard\u0131m eder, sivilceyi \u00f6nler, a\u00e7\u0131k g\u00f6zenekleri s\u0131k\u0131la\u015ft\u0131r\u0131r ve ya\u011fl\u0131 ciltteki sebum salg\u0131s\u0131n\u0131 d\u00fczenler.<\/li>\n<\/ol>\n

    Domates Suyu Nas\u0131l Yap\u0131l\u0131r?<\/strong><\/u><\/span><\/span><\/p>\n

    Marketten konserve \u00fcr\u00fcnler almak yerine evde domates suyu yapmak kolayd\u0131r. Ev yap\u0131m\u0131 domates suyu daha fazla sa\u011fl\u0131k yarar\u0131na sahiptir ve zararl\u0131 koruyucu maddeler i\u00e7eren konserveyle kar\u015f\u0131la\u015ft\u0131r\u0131ld\u0131\u011f\u0131nda daha ucuz bir se\u00e7enektir. Evde yapmak i\u00e7in \u00f6ncelikle taze domates alman\u0131z ya da domates yeti\u015ftiriyor olman\u0131z gerekir. Daha sonra, d\u0131\u015f tabakas\u0131 b\u00f6cek ilac\u0131 i\u00e7erdi\u011finden tamamen y\u0131kan\u0131r. Y\u0131kad\u0131ktan sonra domatesin suyunu \u00e7\u0131karman\u0131n iki yolu vard\u0131r. \u0130nce kabu\u011funu soyup \u00e7\u0131kar\u0131p kaynatabilirsiniz ya da \u00e7i\u011f su istiyorsan\u0131z y\u0131kanm\u0131\u015f domatesleri kat\u0131 meyve s\u0131kaca\u011f\u0131ndan ge\u00e7irebilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Domates suyu A vitamini, B6 vitamini, magnezyum, demir ve kalsiyum i\u00e7eri\u011fi ile harika bir i\u00e7ecektir. Domates suyu A vitamini, B6 vitamini, magnezyum, demir ve kalsiyum i\u00e7eri\u011fi ile harika bir i\u00e7ecektir. Domates suyunun tad\u0131n\u0131 sevmiyorsan\u0131z, havu\u00e7 gibi di\u011fer sebze sular\u0131n\u0131 domates suyuyla kar\u0131\u015ft\u0131rarak t\u00fcketmek hem bu i\u00e7ece\u011fin lezzetini art\u0131r\u0131r, hem de daha sa\u011fl\u0131kl\u0131 bir i\u00e7ecek olmas\u0131na […]<\/p>\n","protected":false},"author":30,"featured_media":44338,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[78],"tags":[34037,34877,34879,34878,32203],"class_list":["post-44339","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-besin-degerleri","tag-domates-suyu","tag-domates-suyu-faydalari","tag-ev-yapimi-domates-suyu","tag-saglikli-icecekler"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/44339"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=44339"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/44339\/revisions"}],"predecessor-version":[{"id":44340,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/44339\/revisions\/44340"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/44338"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=44339"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=44339"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=44339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}