Hamilelik d\u00f6neminde g\u00f6r\u00fclen gaz sorunu anne adaylar\u0131n\u0131n s\u0131k kar\u015f\u0131la\u015ft\u0131\u011f\u0131 sorunlardand\u0131r. Hamilelikteki gaz; \u015fi\u015flik olu\u015fumuna, gaz \u00e7\u0131karmada zorlanmaya,gaz s\u0131k\u0131\u015fmas\u0131na,kas\u0131kta \u015fiddetli a\u011fr\u0131 ve sanc\u0131lara neden olabilmektedir.<\/p>\n
Hamilelikte Gaz Sanc\u0131s\u0131na Ne \u0130yi Gelir Gaz Sanc\u0131s\u0131 Ne Zaman Ba\u015flar, Hamilelikte Gaz Sanc\u0131s\u0131 Bebe\u011fe Zarar Verir mi?<\/strong><\/u><\/span><\/span><\/p>\n Hamilelik d\u00f6neminde g\u00f6r\u00fclen gaz sorunu anne adaylar\u0131n\u0131n s\u0131k kar\u015f\u0131la\u015ft\u0131\u011f\u0131 sorunlardand\u0131r. Hamilelikteki gaz; \u015fi\u015flik olu\u015fumuna, gaz \u00e7\u0131karmada zorlanmaya,gaz s\u0131k\u0131\u015fmas\u0131na,kas\u0131kta \u015fiddetli a\u011fr\u0131 ve sanc\u0131lara neden olabilmektedir.<\/p>\n Hamilelikte Gaz Sanc\u0131s\u0131 Neden Olur?<\/strong><\/u><\/span><\/span><\/p>\n Hamilelik d\u00f6neminde kad\u0131nlar\u0131n s\u0131k s\u0131k ya\u015fad\u0131\u011f\u0131 gaz sanc\u0131s\u0131n\u0131n en b\u00fcy\u00fck nedeni v\u00fccuttaki hormon dengesinin s\u00fcrekli de\u011fi\u015fmesi sonucu sindirim sistemindeki d\u00fcz kaslar\u0131n gev\u015femesidir. Hamileli\u011fin ilerleyen zamanlar\u0131nda rahim b\u00fcy\u00fcr,ba\u011f\u0131rsaklar s\u0131k\u0131\u015f\u0131r, mide \u00fczerindeki bask\u0131 artar ve organlar\u0131n \u00e7al\u0131\u015fma s\u00fcresi uzar. Bu de\u011fi\u015fimler sonucu ise v\u00fccutta gaz birikim sorunu olu\u015fur. Ve hamilelikte gaz sanc\u0131s\u0131 sorunu ortaya \u00e7\u0131kar.<\/p>\n Hamilelik d\u00f6neminde g\u00f6r\u00fclen gaz sanc\u0131s\u0131n\u0131n di\u011fer bir nedeni ise v\u00fccuttaki progesteron hormon seviyesindeki art\u0131\u015ft\u0131r. Progesteron hormonu v\u00fccutta sindirimi yava\u015flatt\u0131\u011f\u0131ndan \u015fi\u015flik ve gaz birikimine sebep olabilir. Bir de bu \u015fi\u015fli\u011fin \u00fczerine bebe\u011fin de bask\u0131 yapmas\u0131 daha \u00e7ok gaz birikmesine neden olur. Bu t\u00fcr sorunlarla kar\u015f\u0131la\u015fmamak i\u00e7in anne aday\u0131 d\u00fczenli ve g\u00fczel beslenmeli, d\u00fczenli spor yapmal\u0131, ve ak\u015famlar\u0131 otururken bacaklar\u0131n\u0131 yukar\u0131 do\u011fru kald\u0131rmal\u0131 ve y\u00fcr\u00fcy\u00fc\u015f yapmal\u0131d\u0131r.<\/p>\n Hamilelikte ya\u015fanan kab\u0131zl\u0131k sorunu da gaz sanc\u0131s\u0131n\u0131 tetikleyebilir.<\/p>\n Hamilelikte Gaz Sanc\u0131s\u0131 Bebe\u011fe Zarar Verir mi?<\/strong><\/u><\/span><\/span><\/p>\n Anne aday\u0131n\u0131n t\u00fcketti\u011fi \u00e7e\u015fitli yiyecek ve i\u00e7ecekler ve anne aday\u0131n\u0131n hareketsizli\u011fi sonucu ya\u015fana gaz sanc\u0131s\u0131 bebe\u011fe zarar vermemektedir. Bunun sebebinin ise bebe\u011fin ba\u011f\u0131rsaklar\u0131n\u0131n geli\u015fiminin anne karn\u0131nda tamamlanmamas\u0131d\u0131r. Bebek do\u011fduktan sonra da ba\u011f\u0131rsak geli\u015fimi s\u00fcrer. <\/p>\n Hamilelikte Gaz Sanc\u0131s\u0131 Nas\u0131l Ge\u00e7er?<\/strong><\/u><\/span><\/span><\/p>\n Hamilelikte gaz sanc\u0131s\u0131 a\u015fa\u011f\u0131da s\u0131ralad\u0131\u011f\u0131m\u0131z \u00e7e\u015fitli \u00f6nemler sayesinde ge\u00e7ecektir.<\/p>\n Gaz Yapan Besinlerden Uzak Durulmas\u0131<\/strong><\/u><\/span><\/span><\/p>\n Gaz yapan besinler aras\u0131nda;br\u00fcksel lahana, brokoli, karnabahar, so\u011fan, fasulye gibi g\u0131dalar, karbonhidratl\u0131 i\u00e7ecekler ve meyve sular\u0131, erik, armut, \u015feftali gibi baz\u0131 meyveler, s\u00fct ve s\u00fct \u00fcr\u00fcnleri say\u0131labilir.<\/p>\n Bol Bol Y\u00fcr\u00fcy\u00fc\u015f Yap\u0131lmas\u0131<\/strong><\/u><\/span><\/span><\/p>\n Anne adaylar\u0131 hamilelik boyunca y\u00fcr\u00fcy\u00fc\u015f\u00fc asla aksatmamal\u0131d\u0131r. Yap\u0131lan y\u00fcr\u00fcy\u00fc\u015fler sindirim sisteminin h\u0131zlanmas\u0131n\u0131 sa\u011flar ve gaz probleminin ortadan kalkmas\u0131na yard\u0131mc\u0131 olur. Anne aday\u0131n\u0131n s\u00fcrekli olarak hareketsiz kalmas\u0131,uzun s\u00fcre uzanmas\u0131 veya yatmas\u0131 gaz sorununu daha da b\u00fcy\u00fctecektir. <\/p>\n Papatya \u00c7ay\u0131 \u0130\u00e7ilmeli<\/strong><\/u><\/span><\/span><\/p>\n Papatya \u00e7ay\u0131 gaz s\u00f6kt\u00fcren, gaz sanc\u0131s\u0131n\u0131 gidermekte en etkili \u00e7aylardand\u0131r. Gebelikte g\u00fcnde 2-3 bardak papatya \u00e7ay\u0131 i\u00e7mek sindirim sistemini rahatlat\u0131p, gaz\u0131n\u0131z\u0131 rahat \u00e7\u0131karman\u0131z\u0131 sa\u011flayacakt\u0131r. 1 bardak s\u0131cak suya 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 kuru papatya koyup 5 dk demleyin. Bu \u015fekilde papatya \u00e7ay\u0131 yapabilirsiniz.<\/p>\n \u00d6\u011f\u00fcn S\u0131kl\u0131\u011f\u0131n\u0131n Artt\u0131r\u0131lmas\u0131<\/strong><\/u><\/span><\/span><\/p>\n Anne aday\u0131 s\u0131k ve az az beslenmeyi al\u0131\u015fkanl\u0131k haline getirmelidir. Bu beslenme \u015fekli neredeyse t\u00fcm diyetlerde \u00f6nerilmektedir. Bu beslenme \u015fekli ile t\u00fcketilen besinler daha kolay sindirilir ve gaz problemi ortadan kalkar. G\u00fcnde 3 kez olan \u00f6\u011f\u00fcn 5\u2019e kadar \u00e7\u0131kar\u0131lmal\u0131d\u0131r.<\/p>\n Gaz Yapan Yiyeceklerin Anla\u015f\u0131lmas\u0131 ve Uzak Durulmas\u0131<\/strong><\/u><\/span><\/span><\/p>\n Farkl\u0131 besinler farkl\u0131 bireylerde farkl\u0131 etkiler g\u00f6stermektedir. Bu sebepten \u00f6t\u00fcr\u00fc de ki\u015fi kendisinde gaz olu\u015fumuna sebep olan besini tespit edip anlamal\u0131 ve bu besinlerden uzak durmal\u0131d\u0131r. Ancak genel olarak gaz olu\u015fumuna sebep olabilecek besinler \u015funlard\u0131r: ya\u011fl\u0131 g\u0131dalar, kuru fasulye, mercimek, nohut gibi baklagiller, bezelye, dondurma, tur\u015fu, karpuz, kavun, erik, turp, salatal\u0131k, leblebi, so\u011fan, lahana, karnabahar, soda, s\u00fct.<\/p>\n Yeme\u011fin Yava\u015f Yenmesi ve \u00c7ok \u00c7i\u011fnenmesi<\/strong><\/u><\/span><\/span><\/p>\n Mide ve ba\u011f\u0131rsaklar\u0131 yormamak ad\u0131na t\u00fcketilen besinler yava\u015f yava\u015f ve \u00e7ok \u00e7i\u011fnenmelidir. Ki\u015fi h\u0131zl\u0131 yedi\u011finde d\u0131\u015far\u0131dan gaz yutmaktad\u0131r.<\/p>\n Bol Giysiler Giyilmesi<\/strong><\/u><\/span><\/span><\/p>\n Anne aday\u0131 karn\u0131n\u0131 s\u0131kabilecek dar ve rahats\u0131z edici k\u0131yafetler tercih etmemelidir. Anne aday\u0131n\u0131n rahat ve bol k\u0131yafetler se\u00e7mesi hem anne hem de bebek sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00f6nemlidir.<\/p>\n Bol Su T\u00fcketilmesi<\/strong><\/u><\/span><\/span><\/p>\n Anne aday\u0131 hamilelik s\u00fcresi boyunca bol bol su t\u00fcketmelidir. Yeteri kadar su t\u00fcketilmesi kab\u0131zl\u0131k problemini \u00f6nler.<\/p>\n","protected":false},"excerpt":{"rendered":" Hamilelik d\u00f6neminde g\u00f6r\u00fclen gaz sorunu anne adaylar\u0131n\u0131n s\u0131k kar\u015f\u0131la\u015ft\u0131\u011f\u0131 sorunlardand\u0131r. Hamilelikteki gaz; \u015fi\u015flik olu\u015fumuna, gaz \u00e7\u0131karmada zorlanmaya,gaz s\u0131k\u0131\u015fmas\u0131na,kas\u0131kta \u015fiddetli a\u011fr\u0131 ve sanc\u0131lara neden olabilmektedir. Hamilelikte Gaz Sanc\u0131s\u0131na Ne \u0130yi Gelir Gaz Sanc\u0131s\u0131 Ne Zaman Ba\u015flar, Hamilelikte Gaz Sanc\u0131s\u0131 Bebe\u011fe Zarar Verir mi? Hamilelik d\u00f6neminde g\u00f6r\u00fclen gaz sorunu anne adaylar\u0131n\u0131n s\u0131k kar\u015f\u0131la\u015ft\u0131\u011f\u0131 sorunlardand\u0131r. Hamilelikteki gaz; \u015fi\u015flik […]<\/p>\n","protected":false},"author":30,"featured_media":44347,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[111],"tags":[27912,34882,32222,34881,34883],"class_list":["post-44348","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anne-cocuk","tag-gaz-yapan-yiyecekler","tag-gebelik-gaz-sancisi","tag-hamilelik-beslenmesi","tag-hamilelikte-gaz","tag-papatya-cayi-gebelik"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/44348"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=44348"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/44348\/revisions"}],"predecessor-version":[{"id":44349,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/44348\/revisions\/44349"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/44347"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=44348"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=44348"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=44348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}