{"id":44378,"date":"2018-11-02T18:33:08","date_gmt":"2018-11-02T15:33:08","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=44378"},"modified":"2024-09-16T11:05:43","modified_gmt":"2024-09-16T08:05:43","slug":"bamya-tohumu-kuru-neye-iyi-gelir-nasil-kullanilir-fiyati-faydalari-zararlari","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/bamya-tohumu-kuru-neye-iyi-gelir-nasil-kullanilir-fiyati-faydalari-zararlari\/","title":{"rendered":"Bamya Tohumu K\u00fcr\u00fc Neye \u0130yi Gelir Nas\u0131l Kullan\u0131l\u0131r Fiyat\u0131 Faydalar\u0131 Zararlar\u0131"},"content":{"rendered":"

Bamya; sa\u011fl\u0131\u011fa olduk\u00e7a faydal\u0131 olan \u00e7ok\u00e7a t\u00fcketilen bir sebzedir. \u00d6zellikle de bamya tohumu i\u00e7inde bulunan C vitamini, folik asit,kalsiyum ve potasyum a\u00e7\u0131s\u0131ndan zengin olmas\u0131 y\u00f6n\u00fcyle sa\u011fl\u0131k i\u00e7in \u00e7ok yararl\u0131d\u0131r. Bamya tohumunda ayr\u0131ca bolca bulunan lif;<\/p>\n

Bamya Tohumu Nas\u0131l T\u00fcketilir \u015eeker Hastal\u0131\u011f\u0131na \u0130yi Gelir mi Zay\u0131flat\u0131r m\u0131 Yan Etkileri Ne?<\/strong><\/u><\/span><\/span><\/p>\n

Bamya; sa\u011fl\u0131\u011fa olduk\u00e7a faydal\u0131 olan \u00e7ok\u00e7a t\u00fcketilen bir sebzedir. \u00d6zellikle de bamya tohumu i\u00e7inde bulunan C vitamini, folik asit,kalsiyum ve potasyum a\u00e7\u0131s\u0131ndan zengin olmas\u0131 y\u00f6n\u00fcyle sa\u011fl\u0131k i\u00e7in \u00e7ok yararl\u0131d\u0131r. Bamya tohumunda ayr\u0131ca bolca bulunan lif; yaln\u0131zca kilo vermeye de yard\u0131mc\u0131 olmakla kalmay\u0131p v\u00fccutta \u015fekerin dengelenmesinde de b\u00fcy\u00fck rol oynamaktad\u0131r. Bamya tohumunun sa\u011fl\u0131\u011fa bilinen en faydal\u0131 y\u00f6nlerinden biri de dizde s\u0131v\u0131 kayb\u0131, diz kire\u00e7lenmesi dahil her t\u00fcrl\u00fc diz problemini tedavi etmesidir. Bamya tohumunun bilinen herhangi bir yan etkisi, zarar\u0131 bulunmamaktad\u0131r.<\/p>\n

Bamya Tohumunun Sa\u011fl\u0131\u011fa Faydalar\u0131 Nelerdir?<\/strong><\/u><\/span><\/span><\/p>\n

    \n
  1. Bamya tohumu diz a\u011fr\u0131s\u0131, dizde s\u0131v\u0131 kayb\u0131, diz kire\u00e7lenmesi, menisk\u00fcs gibi dizle ilgili t\u00fcm hastal\u0131klar\u0131n do\u011fal tedavisinde \u00e7ok etkilidir.<\/li>\n
  2. Bamya tohumu midede sindirimi kolayla\u015ft\u0131r\u0131r.<\/strong><\/li>\n
  3. Bamya tohumunda bulunan K vitamini kemikleri g\u00fc\u00e7lendirir ve kan\u0131n p\u0131ht\u0131la\u015fmas\u0131na yard\u0131mc\u0131 olur. Bu sebeple k\u0131r\u0131k,\u00e7atlak,kemik erimesi ve a\u015f\u0131r\u0131 kanama gibi problemlerin ge\u00e7mesine yard\u0131mc\u0131 olur.<\/li>\n
  4. Bamya tohumunda bulunan epikate\u015fin,rutin,prosiyanidin,kate\u015fin ve kuersetin antioksidanlar\u0131 \u015feker hastal\u0131\u011f\u0131n\u0131 \u00f6nler.<\/strong><\/li>\n
  5. Bamya tohumunda bulunan lif; v\u00fccutta ba\u011f\u0131rsak ve midenin d\u00fczenli \u00e7al\u0131\u015fmas\u0131na yard\u0131mc\u0131d\u0131r.<\/li>\n
  6. Bamya tohumu kolon kanserini \u00f6nler.<\/strong><\/li>\n
  7. Bamya tohumu; bron\u015fit i\u00e7in de \u00e7ok faydal\u0131d\u0131r. Bunun i\u00e7in bamya tohumu kahve gibi \u00e7ekilir. Sonras\u0131nda kavrulur. Kahve gibi pi\u015firilir ve i\u00e7ilir.<\/li>\n
  8. Bamya tohumunda bolca bulunan mineral ve vitaminler v\u00fccudun ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir. \u00d6zellikle de k\u0131\u015f aylar\u0131nda v\u00fccudu hastal\u0131klara kar\u015f\u0131 korur. (Bu a\u00e7\u0131dan bamya tohumu \u00e7ocuklara da yedirilmelidir.)<\/strong><\/li>\n
  9. Bamya tohumu karaci\u011fere de iyi gelmektedir.<\/li>\n
  10. Bamya tohumunda bulunan B ve C vitaminleri,kalsiyum,potasyum ve folik asit v\u00fccut i\u00e7in \u00e7ok faydal\u0131d\u0131r.<\/strong><\/li>\n
  11. Bamya tohumu i\u00e7erdi\u011fi lif sayesinde kilo vermeye yard\u0131mc\u0131d\u0131r.<\/li>\n
  12. Bamya tohumu eklem a\u011fr\u0131lar\u0131na do\u011fal \u015fifad\u0131r. D\u00fczenli olarak bamya tohumu t\u00fcketti\u011finizde k\u0131sa s\u00fcrede eklem a\u011fr\u0131lar\u0131n\u0131za \u015fifa bulabilirsiniz.<\/strong><\/li>\n
  13. Bamya tohumunda bulunan C vitamini cillteki dokular\u0131 onar\u0131r. \u00d6zellikle ciltte ya\u015flanma etkisini azalt\u0131r.<\/li>\n
  14. Bamya tohumu v\u00fccutta kolesterol\u00fc dengeler, b\u00f6ylece kalp sa\u011fl\u0131\u011f\u0131n\u0131 korur.<\/strong><\/li>\n
  15. Bamya tohumu; v\u00fccuttaki geli\u015fmekte olan t\u00fcm\u00f6rlerle sava\u015farak kanseri \u00f6nler.<\/li>\n
  16. Bamya tohumu; sa\u00e7lar i\u00e7in de \u00e7ok faydal\u0131d\u0131r. Bamya tohumu suyu sa\u00e7 derisi ve sa\u00e7lara uygulanabilir. Sa\u00e7lardaki kurumay\u0131 \u00f6nler.<\/strong><\/li>\n
  17. Bamya tohumu; i\u00e7indeki antistres \u00f6zellikleri sayesinde v\u00fccutta stres kaynakl\u0131 ortaya \u00e7\u0131kan hastal\u0131klar\u0131 \u00f6nler. Bamya tohumu \u00f6zellikle de stres sonucu ortaya \u00e7\u0131kan \u015feker hastal\u0131\u011f\u0131n\u0131 \u00f6nlemek i\u00e7in en b\u00fcy\u00fck yard\u0131mc\u0131d\u0131r.<\/li>\n
  18. Bamya tohumu; akci\u011fer sa\u011fl\u0131\u011f\u0131 i\u00e7in de \u00e7ok faydal\u0131d\u0131r. Haz\u0131rlanacak k\u00fcr \u00f6ks\u00fcr\u00fc\u011fe ve bron\u015fite iyi gelecektir.<\/strong><\/li>\n<\/ol>\n

    Bamya Tohumu \u0130le K\u00fcr Tarifi: <\/strong><\/span><\/span>Bamya tohumu aktarda \u00e7ektirilir ve i\u00e7ine hakiki bal ve zeytinya\u011f\u0131 eklenir. Macum k\u0131vam\u0131na gelen bu kar\u0131\u015f\u0131m her sabah a\u00e7 karn\u0131na(kahvalt\u0131dan en az yar\u0131m saat \u00f6nce) 1 \u00e7ay ka\u015f\u0131\u011f\u0131 olarak t\u00fcketilir.<\/p>\n

      \n
    1. Bu k\u00fcr 1 ay t\u00fcketildi\u011finde ast\u0131m problemini de ge\u00e7irmektedir. Bu k\u00fcrde kullan\u0131lan bamya do\u011fal ve ila\u00e7lanmam\u0131\u015f olmal\u0131d\u0131r.<\/li>\n
    2. Bamya tohumu i\u00e7erisinde bulunan say\u0131s\u0131z bir\u00e7ok faydal\u0131 vitamin v\u00fccutta kemik ve kalp sa\u011fl\u0131\u011f\u0131n\u0131 korur.<\/strong><\/li>\n
    3. Bamya tohumu i\u00e7erisinde folat sayesinde anne olmak isteyen kad\u0131nlarda da gebelik olu\u015fumunu kolayla\u015ft\u0131rmaktad\u0131r.<\/li>\n<\/ol>\n

      Bamya Tohumu Diz A\u011fr\u0131s\u0131 Ve Diz Problemleri (Dizde S\u0131v\u0131 Kayb\u0131, Diz Kire\u00e7lenmesi, Menisk\u00fcs Vb Sorunlar) \u0130\u00e7in Nas\u0131l Kullan\u0131l\u0131r?<\/strong><\/u><\/span><\/span><\/p>\n

      11 adet bamya tohumu ak\u015famdan 1 bardak suya koyun. Sabah kalk\u0131nca bu suyu i\u00e7in. Ard\u0131ndan 11 adet bamya tohumu hap gibi yutun. Sabah kahvalt\u0131s\u0131ndan en az 20 dk \u00f6nce buna devam edin. Dilerseniz \u00e7i\u011fneyip de yutabilirsiniz. Bu k\u00fcr 3 ay boyunca uygulanmal\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

      Bamya; sa\u011fl\u0131\u011fa olduk\u00e7a faydal\u0131 olan \u00e7ok\u00e7a t\u00fcketilen bir sebzedir. \u00d6zellikle de bamya tohumu i\u00e7inde bulunan C vitamini, folik asit,kalsiyum ve potasyum a\u00e7\u0131s\u0131ndan zengin olmas\u0131 y\u00f6n\u00fcyle sa\u011fl\u0131k i\u00e7in \u00e7ok yararl\u0131d\u0131r. Bamya tohumunda ayr\u0131ca bolca bulunan lif; Bamya Tohumu Nas\u0131l T\u00fcketilir \u015eeker Hastal\u0131\u011f\u0131na \u0130yi Gelir mi Zay\u0131flat\u0131r m\u0131 Yan Etkileri Ne? Bamya; sa\u011fl\u0131\u011fa olduk\u00e7a faydal\u0131 olan \u00e7ok\u00e7a […]<\/p>\n","protected":false},"author":30,"featured_media":44377,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[78],"tags":[34903,22661,33050,34421,33967],"class_list":["post-44378","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-bamya-tohumu","tag-diz-agrisi","tag-dogal-tedavi","tag-kanser-onleyici","tag-saglik-faydalari"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/44378"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=44378"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/44378\/revisions"}],"predecessor-version":[{"id":44379,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/44378\/revisions\/44379"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/44377"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=44378"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=44378"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=44378"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}