{"id":44423,"date":"2018-11-14T20:01:55","date_gmt":"2018-11-14T17:01:55","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=44423"},"modified":"2024-09-16T11:06:29","modified_gmt":"2024-09-16T08:06:29","slug":"colyak-diyeti-colyak-hastaligi-diyet-listesi-ornek-menuler","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/colyak-diyeti-colyak-hastaligi-diyet-listesi-ornek-menuler\/","title":{"rendered":"\u00c7\u00f6lyak Diyeti \u00c7\u00f6lyak Hastal\u0131\u011f\u0131 Diyet Listesi \u00d6rnek Men\u00fcler"},"content":{"rendered":"

Gluten, bu\u011fday, \u00e7avdar, arpa, yulaf gibi baz\u0131 tah\u0131llarda bulunan, tah\u0131llar\u0131n hamur yap\u0131m\u0131 a\u015famas\u0131nda hamurun birbirine yap\u0131\u015fmas\u0131n\u0131 tutmas\u0131n\u0131 ve kabarmas\u0131n\u0131 sa\u011flayan proteine denir. \u00c7o\u011fu ki\u015fi gluteni normal sindirim yoluyla sorunsuz sindirebilmektedir<\/p>\n

\u201cBu makalemizde 7 g\u00fcnl\u00fck gl\u00fctensiz diyet listesini ve gl\u00fctensiz besinlerin neler oldu\u011funu okuyabilirsiniz.\u201d<\/strong><\/span><\/span><\/p>\n

Gluten, bu\u011fday, \u00e7avdar, arpa, yulaf gibi baz\u0131 tah\u0131llarda bulunan, tah\u0131llar\u0131n hamur yap\u0131m\u0131 a\u015famas\u0131nda hamurun birbirine yap\u0131\u015fmas\u0131n\u0131 tutmas\u0131n\u0131 ve kabarmas\u0131n\u0131 sa\u011flayan proteine denir. \u00c7o\u011fu ki\u015fi gluteni normal sindirim yoluyla sorunsuz sindirebilmektedir. Ancak baz\u0131 insanlar gluteni sindiremez ve bu insanlarda glutenli besin t\u00fcketince baz\u0131 alerjik reaksiyonlar ortaya \u00e7\u0131kar bu hastal\u0131\u011fa \u00e7\u00f6lyak hastal\u0131\u011f\u0131 denilmektedir. \u00c7\u00f6lyak hastalar\u0131 hayat boyu gl\u00fctensiz beslenmek zorundad\u0131r. Migros, Carrefour, gibi bir\u00e7ok marketten glutensiz \u00fcr\u00fcnleri sat\u0131n alabilirsiniz.<\/p>\n

Gluten yaln\u0131zca \u00e7\u00f6lyak hastalar\u0131na de\u011fil normal sa\u011fl\u0131kl\u0131 ki\u015filere de dokunup zarar verebilir. Bu nedenle \u00e7o\u011f\u0131 ki\u015fi art\u0131k gl\u00fcteni hayat\u0131ndan tamamen \u00e7\u0131karmaya ba\u015flam\u0131\u015ft\u0131r.<\/p>\n

Ayr\u0131ca Jesica Alba, Victoria Beckham gibi \u00fcnl\u00fcler gl\u00fctensiz diyet ile zay\u0131flad\u0131klar\u0131na dair deme\u00e7 verdiklerinden, zay\u0131flamak isteyen ki\u015filer de gl\u00fcten diyetini tercih etmektedir.<\/p>\n

Glutensiz Besinler Nelerdir?<\/strong><\/u><\/span><\/span><\/p>\n

Yumurta, et, bal\u0131k, tavuk,  t\u00fcm sebzeler, t\u00fcm meyveler, patates, pirin\u00e7, karabu\u011fday, kinoa, chia tohumu, bakliyat grubu, bezelye, m\u0131s\u0131r, zeytinya\u011f\u0131 ve di\u011fer ya\u011flar,<\/p>\n

Glutensiz Unlar Nelerdir?<\/strong><\/u><\/span><\/span><\/p>\n

M\u0131s\u0131r unu, badem unu, soya unu, nohut unu, pirin\u00e7 unu, karabu\u011fday unu,<\/p>\n

7 G\u00dcNL\u00dcK GL\u00dcTENS\u0130Z B\u0130R D\u0130YET PLANI (\u00c7\u00f6lyak Diyeti)<\/strong><\/u><\/span><\/span><\/p>\n

Glutensiz Kahvalt\u0131 \u00d6rnekleri<\/strong><\/u><\/span><\/span><\/p>\n

    \n
  1. 1. G\u00dcN:<\/strong> Gl\u00fctensiz ekmek + beyaz peynir + 2 tane kuru erik + \u00c7i\u011f sebze<\/li>\n
  2. 2. G\u00dcN: <\/strong> M\u0131s\u0131r gevre\u011fi (Gl\u00fctensiz)+ 8-10 tane yaban mersini + 2 adet cevizin i\u00e7i + Az ya\u011fl\u0131 s\u00fct<\/li>\n
  3. 3. G\u00dcN:<\/strong> Gl\u00fctensiz ekmek + Az ya\u011fl\u0131 krem peynir +2 tane cevizin i\u00e7i + \u00e7i\u011f sebze<\/li>\n
  4. 4. G\u00dcN:<\/strong> Gl\u00fctensiz ekmek +  Maydanozlu lor peyniri + Ye\u015fil veya siyah zeytin + \u00c7i\u011f sebze<\/li>\n
  5. 5. G\u00dcN:<\/strong> M\u0131s\u0131r ekme\u011fi + Az ya\u011fl\u0131 ka\u015far peyniri + 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 re\u00e7el + \u00e7i\u011f sebze<\/li>\n
  6. 6. G\u00dcN:<\/strong> M\u0131s\u0131r ekme\u011fi + 1 tane elma + yumurta + \u00c7i\u011f sebze<\/li>\n
  7. 7. G\u00dcN:<\/strong> Yumurtal\u0131-peynirli omlet + 2 adet ceviz i\u00e7i + \u00e7i\u011f sebze<\/li>\n<\/ol>\n

    Glutensiz \u00d6\u011fle Yeme\u011fi \u00d6rnekleri<\/strong><\/u><\/span><\/span><\/p>\n

      \n
    1. 1. G\u00dcN: <\/strong>M\u0131s\u0131r ekme\u011fi + \u0131zgara bal\u0131k + roka salatas\u0131<\/li>\n
    2. 2. G\u00dcN:<\/strong> Mantarl\u0131 omlet (unsuz) + Gl\u00fctensiz ekmek + S\u00f6\u011f\u00fc\u015f domates, salatal\u0131k<\/li>\n
    3. 3. G\u00dcN<\/strong>: Gl\u00fctensiz ekmek + Etsiz kuru fasulye yeme\u011fi + \u00c7oban Salata<\/li>\n
    4. 4. G\u00dcN:<\/strong> Izgara K\u00f6fte (ekmeksiz) + \u015eehriyesiz pirin\u00e7 pilav\u0131 + Ye\u015fil Salata<\/li>\n
    5. 5. G\u00dcN: <\/strong>Mercimek \u00e7orbas\u0131 (unsuz) + F\u0131r\u0131nda sebzeli hindi + Mevsim Salata<\/li>\n
    6. 6. G\u00dcN:<\/strong> Unsuz domates \u00e7orbas\u0131 + Zeytinya\u011fl\u0131 kabak yeme\u011fi + Yo\u011furt + S\u00f6\u011f\u00fc\u015f domates, salatal\u0131k<\/li>\n
    7. 7. G\u00dcN:<\/strong> M\u0131s\u0131r ekme\u011fi + Izgara bonfile + K\u00f6zlenmi\u015f k\u0131rm\u0131z\u0131 ya\u011f biberi<\/li>\n<\/ol>\n

      GL\u00dcTENS\u0130Z ARA \u00d6\u011e\u00dcN<\/strong><\/u><\/span><\/span><\/p>\n

        \n
      1. 1 adet elma<\/li>\n
      2. 10-12 adet badem\/f\u0131nd\u0131k (\u00e7i\u011f)<\/li>\n<\/ol>\n

        GL\u00dcTENS\u0130Z AK\u015eAM YEME\u011e\u0130<\/strong><\/u><\/span><\/span><\/p>\n

          \n
        1. 1. G\u00dcN: <\/strong>Pirin\u00e7li yayla \u00e7orbas\u0131 + Tavuk sote + Mevsim salata<\/li>\n
        2. 2. G\u00dcN: <\/strong>M\u0131s\u0131r ekme\u011fi + Zeytinya\u011fl\u0131 p\u0131rasa yeme\u011fi + Yo\u011furt<\/li>\n
        3. 3. G\u00dcN:<\/strong> Pirin\u00e7li ezogelin \u00e7orba + F\u0131r\u0131nda bal\u0131k + Ye\u015fil salata<\/li>\n
        4. 4. G\u00dcN: <\/strong>Gl\u00fctensiz ekmek + K\u0131ymal\u0131 mercimek yeme\u011fi + Ha\u015flanm\u0131\u015f sebze<\/li>\n
        5. 5. G\u00dcN: <\/strong>Gl\u00fctensiz ekmek + Ispanak yeme\u011fi + Bol dereotlu cac\u0131k<\/li>\n
        6. 6. G\u00dcN:<\/strong> Tavuk K\u00fclbast\u0131 + Ayran + Sebze sote<\/li>\n
        7. 7. G\u00dcN: <\/strong>Mercimek \u00e7orbas\u0131 (unsuz) + Ton bal\u0131kl\u0131 salata \u2013tah\u0131ls\u0131z + 2 adet ceviz i\u00e7i<\/li>\n<\/ol>\n

          Glutenin Zararlar\u0131 Nelerdir?<\/strong><\/u><\/span><\/span><\/p>\n

            \n
          1. \u0130shal<\/li>\n
          2. Kab\u0131zl\u0131k<\/strong><\/li>\n
          3. Kar\u0131n a\u011fr\u0131s\u0131<\/li>\n
          4. A\u015f\u0131r\u0131 gaz<\/strong><\/li>\n
          5. Halsizlik<\/li>\n
          6. Kilo kayb\u0131<\/strong><\/li>\n
          7. Kemik a\u011fr\u0131s\u0131<\/li>\n
          8. Demir eksikli\u011fi anemisi<\/strong><\/li>\n
          9. Kronik yorgunluk<\/li>\n
          10. Kolay k\u0131r\u0131lan kemikler<\/strong><\/li>\n
          11. Deride kar\u0131ncalanma ve uyu\u015fma hissi<\/li>\n
          12. Ka\u015f\u0131nma<\/strong><\/li>\n
          13. Deride renk de\u011fi\u015fikli\u011fi<\/li>\n
          14. \u00d6dem<\/strong><\/li>\n
          15. Ba\u015f a\u011fr\u0131s\u0131<\/li>\n
          16. Periferik n\u00f6ropatiler<\/strong><\/li>\n
          17. Solgunluk<\/li>\n
          18. A\u011fr\u0131n\u0131n ve \u015fi\u015fkinli\u011fin e\u015flik etti\u011fi ya da etmedi\u011fi Pot belly<\/strong><\/li>\n
          19. Renksiz k\u00f6t\u00fc kokulu hacimli d\u0131\u015fk\u0131lama<\/li>\n
          20. S\u0131k ve k\u00f6p\u00fckl\u00fc ishal<\/strong><\/li>\n
          21. Anksiyete ve duyarl\u0131l\u0131k<\/li>\n
          22. Konsantrasyon g\u00fc\u00e7l\u00fc\u011f\u00fc<\/strong><\/li>\n
          23. Kaslarda atrofi<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

            Gluten, bu\u011fday, \u00e7avdar, arpa, yulaf gibi baz\u0131 tah\u0131llarda bulunan, tah\u0131llar\u0131n hamur yap\u0131m\u0131 a\u015famas\u0131nda hamurun birbirine yap\u0131\u015fmas\u0131n\u0131 tutmas\u0131n\u0131 ve kabarmas\u0131n\u0131 sa\u011flayan proteine denir. \u00c7o\u011fu ki\u015fi gluteni normal sindirim yoluyla sorunsuz sindirebilmektedir \u201cBu makalemizde 7 g\u00fcnl\u00fck gl\u00fctensiz diyet listesini ve gl\u00fctensiz besinlerin neler oldu\u011funu okuyabilirsiniz.\u201d Gluten, bu\u011fday, \u00e7avdar, arpa, yulaf gibi baz\u0131 tah\u0131llarda bulunan, tah\u0131llar\u0131n hamur yap\u0131m\u0131 […]<\/p>\n","protected":false},"author":30,"featured_media":44422,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[78],"tags":[34945,2469,10729,34946,19735],"class_list":["post-44423","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-colyak-diyeti","tag-diyet-listesi","tag-glutensiz-beslenme","tag-glutensiz-tarifler","tag-saglikli-yasam"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/44423"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=44423"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/44423\/revisions"}],"predecessor-version":[{"id":44424,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/44423\/revisions\/44424"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/44422"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=44423"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=44423"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=44423"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}