{"id":44456,"date":"2018-11-23T03:52:57","date_gmt":"2018-11-23T00:52:57","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=44456"},"modified":"2024-09-16T11:07:05","modified_gmt":"2024-09-16T08:07:05","slug":"ayaga-kalkarken-goz-kararmasi-titreme-icin-hangi-doktora-gidilir","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/ayaga-kalkarken-goz-kararmasi-titreme-icin-hangi-doktora-gidilir\/","title":{"rendered":"Aya\u011fa Kalkarken G\u00f6z Kararmas\u0131 Titreme \u0130\u00e7in Hangi Doktora Gidilir?"},"content":{"rendered":"

Aya\u011fa kalkt\u0131\u011f\u0131n\u0131zda g\u00f6z kararmas\u0131 s\u0131k kar\u015f\u0131la\u015f\u0131lan problemlerdendir. Bir\u00e7ok ki\u015fi bu sorundan muzdariptir ve hayat\u0131 tehdit eden ciddi bir durumdan kaynaklan\u0131p kaynaklanmad\u0131\u011f\u0131n\u0131\u00a0tespit etmek i\u00e7in mutlaka doktora gitmelidir. <\/p>\n

Aya\u011fa kalkt\u0131\u011f\u0131n\u0131zda g\u00f6z kararmas\u0131 s\u0131k kar\u015f\u0131la\u015f\u0131lan problemlerdendir. Bir\u00e7ok ki\u015fi bu sorundan muzdariptir ve hayat\u0131 tehdit eden ciddi bir durumdan kaynaklan\u0131p kaynaklanmad\u0131\u011f\u0131n\u0131 tespit etmek i\u00e7in mutlaka doktora gitmelidir. <\/strong>Aya\u011fa kalk\u0131nca g\u00f6z kararmas\u0131n\u0131n en yayg\u0131n nedeni kan bas\u0131nc\u0131ndaki ani dalgalanmalard\u0131r. Bu durum oturur veya yatar pozisyondan aya\u011fa kalkt\u0131\u011f\u0131n\u0131zda kan bas\u0131nc\u0131n\u0131n aniden d\u00fc\u015ft\u00fc\u011f\u00fc post\u00fcral hipotansiyon olarak da adland\u0131r\u0131l\u0131r. Yeti\u015fkinlerde \u00e7ocuklara g\u00f6re daha yayg\u0131n g\u00f6r\u00fcl\u00fcr. Hem kad\u0131nlar hem erkekler bu durumdan etkilenebilir ancak bu sorunu ya\u015fayan kad\u0131nlar\u0131n oran\u0131 erkeklere g\u00f6re biraz daha fazlad\u0131r.<\/p>\n

Aya\u011fa kalk\u0131nca g\u00f6z kararmas\u0131, titreme, ba\u015f d\u00f6nmesi ve ge\u00e7ici g\u00f6rme kayb\u0131 saniyeler s\u00fcrer ve bu esnada hasta iyile\u015fti\u011fini fark eder. Bu s\u00fcre\u00e7te hasta bazen d\u00fc\u015fmeyi \u00f6nlemek i\u00e7in duvara veya mobilyaya tutunmak zorunda kalabilir.<\/p>\n

Aya\u011fa Kalk\u0131nca G\u00f6z Kararmas\u0131n\u0131n Nedenleri Nelerdir?<\/strong><\/u><\/span><\/span><\/p>\n

    \n
  1. Kans\u0131zl\u0131k<\/li>\n
  2. Kullan\u0131lan ila\u00e7lar\u0131n yan etkisi olarak<\/strong><\/li>\n
  3. B12 eksikli\u011fi<\/li>\n
  4. A\u015f\u0131r\u0131 stres hali<\/strong><\/li>\n
  5. Postural tansiyon d\u00fc\u015f\u00fckl\u00fc\u011f\u00fc<\/li>\n
  6. D\u00fc\u015f\u00fck kan hacmi<\/strong><\/li>\n
  7. Kalp ritim bozukluklar\u0131<\/li>\n
  8. Anoreksiya nevroza yeme hastal\u0131\u011f\u0131<\/strong><\/li>\n
  9. \u00c7oklu sistem atrofisi (bir t\u00fcr sinir hastal\u0131\u011f\u0131)<\/li>\n
  10. \u0130\u00e7 kulaktaki keseciklerde ya\u015fanan sorunlar<\/strong><\/li>\n
  11. \u015eeker hastal\u0131\u011f\u0131<\/li>\n
  12. B\u00f6brek \u00fcst\u00fc bezi yetmezli\u011fi<\/strong><\/li>\n
  13. Atar damar t\u0131kan\u0131kl\u0131\u011f\u0131, damar sertle\u015fmesi<\/li>\n<\/ol>\n

    Aya\u011fa kalkarken g\u00f6z kararmas\u0131n\u0131n temel olarak iki sebebi vard\u0131r. Kardiyak (kalp hastal\u0131klar\u0131 ile ilgili) bir sorunla da ili\u015fkili olabilir, kardiyak olmayan (kalple ilgili) bir olaydan da kaynaklanabilir. Neyse ki bir\u00e7ok vakada g\u00f6z kararmas\u0131 ve bay\u0131lma kardiyak olmayan olaylardan kaynaklan\u0131r.<\/p>\n

    Aya\u011fa kalkarken g\u00f6z kararmas\u0131 medikal olarak ortostatik hipotansiyon denilen d\u00fc\u015f\u00fck kan bas\u0131nc\u0131n\u0131n bir sonucu olabilir.<\/strong> Ki\u015fi aya\u011fa kalkt\u0131\u011f\u0131nda yer \u00e7ekimi kan\u0131n bacak damarlar\u0131ndan a\u015fa\u011f\u0131 do\u011fru akmas\u0131na neden olur. V\u00fccudun alt b\u00f6lgesinde kan\u0131n toplanmas\u0131 ba\u015f d\u00f6nmesiyle sonu\u00e7lanan ve aya\u011fa kalk\u0131ld\u0131\u011f\u0131nda g\u00f6z kararmas\u0131na neden olan hem kan bas\u0131nc\u0131n\u0131 hem de kalbin beyne pompalad\u0131\u011f\u0131 kan miktar\u0131n\u0131 d\u00fc\u015f\u00fcr\u00fcr.<\/p>\n

    G\u00f6z kararmas\u0131 ayn\u0131 zamanda kardiyak nedenlerden de ortaya \u00e7\u0131kabilir. Yava\u015f kalp ritmi, kalp ritminde d\u00fczensizlik, h\u0131zl\u0131 nab\u0131z ve valv\u00fcler problemlerin hepsi aya\u011fa kalkarken ani g\u00f6z kararmas\u0131na neden olabilir.<\/p>\n

    Aya\u011fa Kalk\u0131nca G\u00f6z Kararmas\u0131 Nas\u0131l Ge\u00e7er, Hangi Doktora Gidilir?<\/strong><\/u><\/span><\/span><\/p>\n

    Aya\u011fa kalk\u0131nca g\u00f6z kararmas\u0131 ya\u015fayanlar G\u00f6z doktoruna gitmelidir. Doktor \u00f6ncelikle bu durumun nedenini tespit edip gerekli tedaviyi uygulayacakt\u0131r. \u00d6rne\u011fin bu durum d\u00fc\u015f\u00fck tansiyondan kaynaklan\u0131yorsa doktor \u0130ndometazin, Midodrin gibi ila\u00e7lar re\u00e7ete edip tansiyonun normale d\u00f6nmesini sa\u011flayacakt\u0131r.<\/p>\n

    Aya\u011fa Kalkarken G\u00f6z Kararmas\u0131 Nas\u0131l \u00d6nlenir?<\/strong><\/u><\/span><\/span><\/p>\n

      \n
    1. Aniden yataktan kalkmaktan ka\u00e7\u0131n\u0131n. En iyisi birka\u00e7 dakika oturup nefes almak, rahatlamak ve daha sonra aya\u011fa kalkmakt\u0131r. Bu kan\u0131n alt bacaklara aniden ak\u0131\u015f\u0131n\u0131 ve kan bas\u0131nc\u0131ndaki ani d\u00fc\u015f\u00fc\u015f\u00fc engelleyecektir ve b\u00f6ylelikle aya\u011fa kalkarken g\u00f6z kararmas\u0131n\u0131 engellemeye yard\u0131mc\u0131 olacakt\u0131r.<\/li>\n
    2. D\u00fc\u015f\u00fck kan bas\u0131nc\u0131 olan ki\u015filer az tuz t\u00fcketimi kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcrebilece\u011finden tuz t\u00fcketimlerine dikkat etmelidir. E\u011fer az tuz t\u00fcketiyorsan\u0131z, beslenmenize bir miktar daha tuz ekleyin. Tuz t\u00fcketimi kan bas\u0131nc\u0131yla ba\u011flant\u0131l\u0131d\u0131r.<\/strong><\/li>\n
    3. Stres kan bas\u0131nc\u0131nda ani dalgalanmalara yol a\u00e7arak vazovagal tepkiyi tetikleyen di\u011fer bir fakt\u00f6rd\u00fcr. Nefes egzersizleri yaparak stresten ka\u00e7\u0131nmay\u0131 deneyin.<\/li>\n
    4. E\u011fer aya\u011fa kalkarken s\u0131k \u015fekilde g\u00f6z kararmas\u0131 ya\u015f\u0131yorsan\u0131z ve a\u015f\u0131r\u0131 terleme, s\u0131k idrara \u00e7\u0131kma, kilo kayb\u0131 ile ili\u015fkili belirtileriniz varsa tip 1 diyabet testi i\u00e7in doktorunuza dan\u0131\u015f\u0131n.<\/strong><\/li>\n
    5. Uzun s\u00fcre ayakta kal\u0131nd\u0131\u011f\u0131nda, kan alt bacakta toplanm\u0131\u015f \u015fekilde kal\u0131r. \u00d6nlemek i\u00e7in, baca\u011f\u0131n\u0131z\u0131 dizinizden s\u0131k s\u0131k hareket ettirin. Bald\u0131r ikiz kas\u0131 b\u00fcz\u00fclecek ve kan\u0131 yukar\u0131 itecektir.<\/li>\n
    6. V\u00fccuda s\u0131v\u0131 y\u00fcklemek, dehidrasyonu \u00f6nlemek ve aya\u011fa kalkarken g\u00f6z kararmas\u0131n\u0131 engellemek i\u00e7in meyve suyu veya herhangi bir enerji i\u00e7ece\u011fi i\u00e7in.<\/strong><\/li>\n<\/ol>\n

      Aya\u011fa Kalkarken G\u00f6z Kararmas\u0131n\u0131 \u00d6nlemek \u0130\u00e7in Ev Yap\u0131m\u0131 K\u00fcrler<\/strong><\/u><\/span><\/span><\/p>\n

      Zencefil: <\/strong><\/span>\u00c7al\u0131\u015fmalar zencefilin kan dola\u015f\u0131m\u0131n\u0131 geli\u015ftirmede etkili oldu\u011funu ve aya\u011fa kalkarken g\u00f6z kararmas\u0131n\u0131 engellemeye yard\u0131mc\u0131 oldu\u011funu ortaya \u00e7\u0131karm\u0131\u015ft\u0131r.<\/p>\n

      Masaj:<\/strong><\/span> \u0130yi bir v\u00fccut ve ba\u015f masaj\u0131 stresi rahatlat\u0131r ayn\u0131 zamanda v\u00fccut d\u00f6ng\u00fcs\u00fcn\u00fc dengede tutar b\u00f6ylece dehidrasyon \u015fans\u0131n\u0131 azaltarak aya\u011fa kalkarken g\u00f6z kararmas\u0131n\u0131 engelleyebilir. <\/p>\n

      Yo\u011furt: <\/strong><\/span>G\u00f6z kararmas\u0131n\u0131 \u00f6nlemeye yard\u0131m eden ve sindirim i\u00e7in de faydal\u0131 olan g\u00fc\u00e7l\u00fc bir i\u00e7eriktir.<\/p>\n","protected":false},"excerpt":{"rendered":"

      Aya\u011fa kalkt\u0131\u011f\u0131n\u0131zda g\u00f6z kararmas\u0131 s\u0131k kar\u015f\u0131la\u015f\u0131lan problemlerdendir. Bir\u00e7ok ki\u015fi bu sorundan muzdariptir ve hayat\u0131 tehdit eden ciddi bir durumdan kaynaklan\u0131p kaynaklanmad\u0131\u011f\u0131n\u0131\u00a0tespit etmek i\u00e7in mutlaka doktora gitmelidir. Aya\u011fa kalkt\u0131\u011f\u0131n\u0131zda g\u00f6z kararmas\u0131 s\u0131k kar\u015f\u0131la\u015f\u0131lan problemlerdendir. Bir\u00e7ok ki\u015fi bu sorundan muzdariptir ve hayat\u0131 tehdit eden ciddi bir durumdan kaynaklan\u0131p kaynaklanmad\u0131\u011f\u0131n\u0131 tespit etmek i\u00e7in mutlaka doktora gitmelidir. Aya\u011fa kalk\u0131nca g\u00f6z […]<\/p>\n","protected":false},"author":30,"featured_media":44455,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[78],"tags":[21267,34982,34980,34981,34983],"class_list":["post-44456","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-bas-donmesi","tag-doktor-tavsiyesi","tag-goz-kararmasi","tag-ortostatik-hipotansiyon","tag-saglik-ipuclari"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/44456"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=44456"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/44456\/revisions"}],"predecessor-version":[{"id":44457,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/44456\/revisions\/44457"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/44455"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=44456"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=44456"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=44456"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}