{"id":44492,"date":"2018-12-06T01:27:21","date_gmt":"2018-12-05T22:27:21","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=44492"},"modified":"2024-09-16T11:07:35","modified_gmt":"2024-09-16T08:07:35","slug":"yanak-sarkmasi-nasil-giderilir-ne-iyi-gelir-yanak-sarkmasina-bitkisel-cozum","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/yanak-sarkmasi-nasil-giderilir-ne-iyi-gelir-yanak-sarkmasina-bitkisel-cozum\/","title":{"rendered":"Yanak Sarkmas\u0131 Nas\u0131l Giderilir Ne \u0130yi Gelir Yanak Sarkmas\u0131na Bitkisel \u00c7\u00f6z\u00fcm"},"content":{"rendered":"

Y\u00fcz sarkmas\u0131 ani kilo kayb\u0131ndan, ya\u015flanmaya kadar pek \u00e7ok nedenden kaynaklanabilmektedir. Makalemizde y\u00fcz sarkmas\u0131 i\u00e7in evde uygulayabilece\u011finiz do\u011fal tedavi y\u00f6ntemlerini okuyabilirsiniz. Ayr\u0131ca Retin A i\u00e7eren kremler de y\u00fcz sarkmas\u0131n\u0131 toplamaya<\/p>\n

Y\u00fcz sarkmas\u0131 ani kilo kayb\u0131ndan, ya\u015flanmaya kadar pek \u00e7ok nedenden kaynaklanabilmektedir. Makalemizde y\u00fcz sarkmas\u0131 i\u00e7in evde uygulayabilece\u011finiz do\u011fal tedavi y\u00f6ntemlerini okuyabilirsiniz. Ayr\u0131ca Retin A i\u00e7eren kremler de y\u00fcz sarkmas\u0131n\u0131 toplamaya yard\u0131mc\u0131 olabilir.<\/p>\n

Y\u00fcz Sarkmas\u0131 Neden Olur?<\/strong><\/u><\/span><\/span><\/p>\n

    \n
  1. Ya\u015flanma. Ya\u015flanma ile birlikte ciltteki kolajen doku azal\u0131r ve bunun sonucunda y\u00fczde sarkma g\u00f6r\u00fclebilir.<\/li>\n
  2. Sigara i\u00e7me al\u0131\u015fkanl\u0131\u011f\u0131<\/strong><\/li>\n
  3. Ani kilo verme<\/li>\n
  4. Yanl\u0131\u015f yap\u0131lan y\u00fcz yogalar\u0131<\/strong><\/li>\n
  5. Uykusuzluk<\/li>\n
  6. Yanl\u0131\u015f pozisyonda uyuma (Y\u00fcz \u00fcst\u00fc uyuma)<\/strong><\/li>\n
  7. Uzun s\u00fcreler g\u00fcne\u015fe maruz kalma<\/li>\n
  8. S\u00fcrekli ya\u011fs\u0131z besinler t\u00fcketme<\/strong><\/li>\n
  9. Vitamin ve mineral eksikli\u011fi<\/li>\n
  10. Az su i\u00e7me al\u0131\u015fkanl\u0131\u011f\u0131<\/strong><\/li>\n
  11. Sa\u011fl\u0131ks\u0131z beslenme<\/li>\n
  12. Stres, \u00fcz\u00fcnt\u00fc depresyon<\/strong><\/li>\n<\/ol>\n

    \u015eeker ve karbonhidrat y\u00fckl\u00fc i\u015flenmi\u015f g\u0131dalar lezzetli g\u00f6r\u00fcnebilir ancak sa\u011fl\u0131kl\u0131 cilt d\u00fc\u015fman\u0131d\u0131rlar. Bu y\u00fczden onlar\u0131 yemeyi azalt\u0131n ve onlar\u0131n yerine meyve ve sebze kullan\u0131n. \u015eekerce ve ni\u015fastal\u0131 yiyeceklerce zengin diyet, gen\u00e7lik dostu olmayan ve ya\u015flanma s\u00fcrecini h\u0131zland\u0131ran 2 \u00f6nemli etmendir.<\/p>\n

    Y\u00fcz Sarkmas\u0131 Bitkisel Tedavisi<\/strong><\/u><\/span><\/span><\/p>\n

    Yumurta Ak\u0131<\/strong><\/u><\/span><\/span><\/p>\n

    Yumurta ak\u0131 do\u011fal bir s\u0131k\u0131la\u015ft\u0131r\u0131c\u0131d\u0131r ve bu \u00f6zelli\u011fi ile y\u00fcz sarkmas\u0131 i\u00e7in do\u011fal \u00e7\u00f6z\u00fcm olur. Cilt-besleyici bile\u015feni olan hidro lipidler gev\u015fek cildi kald\u0131rmaya yard\u0131mc\u0131 olur.<\/p>\n

      \n
    1. 1-2 adet yumurta beyaz\u0131n\u0131 k\u00f6p\u00fckl\u00fc hale gelene dek \u00e7\u0131rp\u0131n. Y\u00fcze ve boyna uygulay\u0131n. Yakla\u015f\u0131k 20 dakika bekletin ve \u0131l\u0131k suyla durulay\u0131n.<\/strong><\/li>\n
    2. Bir di\u011fer se\u00e7enek olarak 1 yemek ka\u015f\u0131\u011f\u0131 sade yo\u011furdu 1 adet yumurta beyaz\u0131na ekleyin ve \u00e7\u0131rp\u0131n. Kar\u0131\u015f\u0131m\u0131 y\u00fcz\u00fcn\u00fcze ve boynunuza uygulay\u0131n ve durulamadan \u00f6nce 20-30 dakika bekletin.<\/li>\n
    3. Y\u00fcz sarkmas\u0131n\u0131 toparlamak i\u00e7in bu iki y\u00f6ntemi de haftada 2 defa uygulayabilirsiniz.<\/strong><\/li>\n<\/ol>\n

      Limon<\/strong><\/u><\/span><\/span><\/p>\n

      Limondaki C vitamini kolajen \u00fcretimini art\u0131rmaya yard\u0131mc\u0131 olur. Bu da cildinize elastikli\u011fini geri kazand\u0131rmaya yard\u0131mc\u0131 olur. Ek olarak limon, cildi s\u0131k\u0131la\u015ft\u0131rmaya ve  erken ya\u015flanman\u0131n cilt lekesi gibi belirtilerini yok etmeye yard\u0131mc\u0131 olan s\u0131k\u0131\u015ft\u0131r\u0131c\u0131 \u00f6zelliklere sahiptir.<\/p>\n

        \n
      1. Biraz taze limon suyu al\u0131n ve y\u00fcz\u00fcn\u00fcze ve boynunuza hafif\u00e7e s\u00fcr\u00fcn. 5-10 dakika bekletin ve y\u00fcz\u00fcn\u00fcz\u00fc suyla durulay\u0131n. Bunu g\u00fcnde 2 veya 3 defa yap\u0131n ve nemli bir cilt kazan\u0131n.<\/strong><\/li>\n
      2. Ayr\u0131ca yar\u0131m limonun suyunu bir bardak so\u011fuk suya ekleyebilirsiniz. Yeni y\u0131kad\u0131\u011f\u0131n\u0131z y\u00fcz\u00fcn\u00fcze bu kar\u0131\u015f\u0131m\u0131 pamuk yard\u0131m\u0131yla s\u00fcr\u00fcn. Limon suyunun y\u00fcz\u00fcn\u00fczde kurumas\u0131n\u0131 bekleyin. Bu y\u00f6ntemi iyi bir sonu\u00e7 i\u00e7in g\u00fcnde 1 veya 2 defa uygulay\u0131n.<\/li>\n<\/ol>\n

        Aloe Vera<\/strong><\/u><\/span><\/span><\/p>\n

        Aloe vera, gev\u015fek cildi s\u0131k\u0131la\u015ft\u0131rmak i\u00e7in en etkili do\u011fal \u00e7\u00f6z\u00fcmlerdendir. Aloe vera jelindeki malik asit cildinizin elastikli\u011finin art\u0131rmaya yard\u0131mc\u0131 olur ve cilt sarkmas\u0131ndan kurtar\u0131r. Ayr\u0131ca, cildiniz i\u00e7in do\u011fal bir nemlendiricidir.<\/p>\n

          \n
        1. Aloe vera yapra\u011f\u0131n\u0131 kesip jelini \u00e7\u0131kar\u0131n  ve y\u00fcz\u00fcn\u00fcze ve boynunuza s\u00fcr\u00fcn. 15-20 dakika kadar bekletin ve \u0131l\u0131k suyla y\u0131kay\u0131n. Haftada birka\u00e7 kez bunu tekrarlay\u0131n.<\/strong><\/li>\n
        2. Di\u011fer bir se\u00e7enek de 1 yemek ka\u015f\u0131\u011f\u0131 aloe vera jelini 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 mayonez ve balla kar\u0131\u015ft\u0131r\u0131n. Y\u00fcz\u00fcn\u00fcze ve boynunuza uygulay\u0131n ve 15 dakika bekletin. Il\u0131k suyla durulay\u0131n ve y\u00fcz\u00fcn\u00fcze biraz so\u011fuk su \u00e7arp\u0131n. Bunu haftada 1 kez uygulay\u0131n.<\/li>\n<\/ol>\n

          Salatal\u0131k<\/strong><\/u><\/span><\/span><\/p>\n

          Sark\u0131k cildi s\u0131k\u0131la\u015ft\u0131rmak i\u00e7in salatal\u0131k da kullanabilirsiniz. Salatal\u0131k cilde ferahlat\u0131c\u0131 etkisi olan en iyi do\u011fal cilt toniklerinden biridir.<\/p>\n

            \n
          1. Salatal\u0131\u011f\u0131n yar\u0131s\u0131n\u0131 rendeden ge\u00e7irin, s\u00fczge\u00e7ten ge\u00e7in ve suyunu \u00e7\u0131kar\u0131n. Bu suyu y\u00fcz\u00fcn\u00fcze uygulay\u0131n ve kuruyana kadar bekletin. Il\u0131k suyla durulay\u0131n. Bu y\u00f6ntemi g\u00fcnde bir defa uygulay\u0131n.<\/strong><\/li>\n
          2. Ayr\u0131ca, 1\u2019er yemek ka\u015f\u0131\u011f\u0131 rendelenmi\u015f salatal\u0131\u011f\u0131 ve sade yo\u011furdu kar\u0131\u015ft\u0131rabilirsiniz. Kar\u0131\u015f\u0131m\u0131 y\u00fcz\u00fcn\u00fcze uygulay\u0131n ve 10-15 dakika bekletin. Il\u0131k suyla durulay\u0131n. Haftada birka\u00e7 kez tekrarlay\u0131n.<\/li>\n
          3. 2 yemek ka\u015f\u0131\u011f\u0131 taze salatal\u0131k suyu, 1 yumurta beyaz\u0131 ve 3-5 damla E vitamini ya\u011f\u0131yla y\u00fcz maskesi yapabilirsiniz. Bu maskeyi y\u00fcz\u00fcn\u00fcze ve boynunuza uygulay\u0131n, 15 dakika bekletin ve \u0131l\u0131k suyla y\u0131kay\u0131n. Bu maskeyi haftada 1 defa kullan\u0131n.<\/strong><\/li>\n<\/ol>\n

            Bal<\/strong><\/u><\/span><\/span><\/p>\n

            Bal, sarkan cildi tedavi etmekte yararl\u0131 olan do\u011fal nemlendirici, antioksidan ve sarkma kar\u015f\u0131t\u0131 \u00f6zelliklere sahiptir.<\/p>\n

              \n
            1. 2-3 tatl\u0131 ka\u015f\u0131\u011f\u0131 bal\u0131 ve birka\u00e7 damla limon suyunu ve zeytinya\u011f\u0131n\u0131 kar\u0131\u015ft\u0131r\u0131n. Y\u00fcz\u00fcn\u00fcze be boynunuza uygulay\u0131n, kurumas\u0131n\u0131 bekleyin ve \u0131l\u0131k suyla durulay\u0131n. \u0130yi sonu\u00e7lar iki g\u00fcnde 1 veya 2 defa tekrarlay\u0131n.<\/strong><\/li>\n<\/ol>\n

              Y\u00fcz Sarkmas\u0131n\u0131 Toparlayan Krem \u0130simleri<\/strong><\/u><\/span><\/span><\/p>\n

                \n
              • Vichy liftactiv serum <\/li>\n
              • Nivea vital krem<\/strong><\/li>\n
              • Roc Pro Define Rich Cream<\/li>\n
              • Est\u00e9e Lauder Resilience Lift Firming\/Sculpting Face and Neck Cr\u00e8me <\/strong><\/li>\n
              • Cellex-C skin tightening cream<\/li>\n
              • StriVectin Tightening Face Serum<\/strong><\/li>\n
              • Christian Dior Capture<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

                Y\u00fcz sarkmas\u0131 ani kilo kayb\u0131ndan, ya\u015flanmaya kadar pek \u00e7ok nedenden kaynaklanabilmektedir. Makalemizde y\u00fcz sarkmas\u0131 i\u00e7in evde uygulayabilece\u011finiz do\u011fal tedavi y\u00f6ntemlerini okuyabilirsiniz. Ayr\u0131ca Retin A i\u00e7eren kremler de y\u00fcz sarkmas\u0131n\u0131 toplamaya Y\u00fcz sarkmas\u0131 ani kilo kayb\u0131ndan, ya\u015flanmaya kadar pek \u00e7ok nedenden kaynaklanabilmektedir. Makalemizde y\u00fcz sarkmas\u0131 i\u00e7in evde uygulayabilece\u011finiz do\u011fal tedavi y\u00f6ntemlerini okuyabilirsiniz. Ayr\u0131ca Retin A i\u00e7eren […]<\/p>\n","protected":false},"author":30,"featured_media":44491,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[78],"tags":[35023,35025,35024,35022,35021],"class_list":["post-44492","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-bitkisel-yuz-bakimi","tag-cilt-bakimi-tavsiyeleri","tag-dogal-cilt-sikilastirma","tag-yanak-sarkmasi","tag-yuz-sarkmasi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/44492"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=44492"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/44492\/revisions"}],"predecessor-version":[{"id":44493,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/44492\/revisions\/44493"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/44491"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=44492"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=44492"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=44492"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}