{"id":44513,"date":"2018-12-10T23:39:45","date_gmt":"2018-12-10T20:39:45","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=44513"},"modified":"2024-09-16T11:07:57","modified_gmt":"2024-09-16T08:07:57","slug":"avokado-yagi-kullananlar-memnun-mu-nasil-kullanilir","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/avokado-yagi-kullananlar-memnun-mu-nasil-kullanilir\/","title":{"rendered":"Avokado Ya\u011f\u0131 Kullananlar Memnun mu Nas\u0131l Kullan\u0131l\u0131r?"},"content":{"rendered":"

Avokado ya\u011f\u0131, avokado meyvesinin so\u011fuk preslenmesi ile elde edilen bir ya\u011fd\u0131r. Avokado ya\u011f\u0131n\u0131n sa\u011fl\u0131\u011fa faydalar\u0131 saymakla bitmez; Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir, kanserden korur, kalp hastal\u0131klar\u0131n\u0131 \u00f6nler.<\/p>\n

Avokado ya\u011f\u0131, avokado meyvesinin so\u011fuk preslenmesi ile elde edilen bir ya\u011fd\u0131r. Avokado ya\u011f\u0131n\u0131n sa\u011fl\u0131\u011fa faydalar\u0131 saymakla bitmez; Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir, kanserden korur, kalp hastal\u0131klar\u0131n\u0131 \u00f6nler… Avokado ya\u011f\u0131n\u0131 kullananlar bu ya\u011fdan \u00e7ok memnun kald\u0131klar\u0131n\u0131 dile getiriyorlar. Makalemizde avokado ya\u011f\u0131n\u0131n faydalar\u0131ndan bahsedece\u011fiz. 20 ml avokado ya\u011f\u0131n\u0131n fiyat\u0131 19.00 TL’dir.<\/p>\n

Avokado Ya\u011f\u0131 Nas\u0131l Kullan\u0131l\u0131r?<\/strong><\/u><\/span><\/span><\/p>\n

    \n
  1. Avokado ya\u011f\u0131n\u0131 yemeklerinizi pi\u015firirken kulland\u0131\u011f\u0131n\u0131z s\u0131v\u0131 ya\u011f yerine kullanabilirsiniz.<\/li>\n
  2. Salatalar\u0131n\u0131za avokado ya\u011f\u0131 katabilirsiniz.<\/strong><\/li>\n
  3. M\u0131s\u0131r patlatmak i\u00e7in bu ya\u011f\u0131 tercih edebilirsiniz.<\/li>\n
  4. Cilt maskelerinize bu ya\u011f\u0131 katabilirsiniz.<\/strong><\/li>\n<\/ol>\n

    Avokado Ya\u011f\u0131n\u0131n Sa\u011fl\u0131\u011fa Faydalar\u0131 Nelerdir?<\/strong><\/u><\/span><\/span><\/p>\n

    Sindirim Sistemi Hastal\u0131klar\u0131na \u015eifad\u0131r<\/strong><\/span><\/u><\/span><\/p>\n

    E\u011fer sindirim sisteminizle ilgili s\u00fcrekli bir sorun ya\u015f\u0131yorsan\u0131z avokado ya\u011f\u0131 sizin \u00e7\u00f6z\u00fcm\u00fcn\u00fcz olabilir. G\u00fcnl\u00fck yiyeceklerinize avokado ya\u011f\u0131 eklemek \u015fi\u015fkinli\u011finizi, mide ek\u015fimesini, gaz olu\u015fumunu, haz\u0131ms\u0131zl\u0131\u011f\u0131, vs. giderir. Avokado ya\u011f\u0131ndaki doymam\u0131\u015f ya\u011f asidi yiyece\u011fin sindirimini kolayla\u015ft\u0131r\u0131r.<\/p>\n

    Sa\u00e7lar\u0131 Besler, B\u00fcy\u00fct\u00fcr, Parlat\u0131r<\/strong><\/span><\/u><\/span><\/p>\n

    Sa\u00e7 d\u00f6k\u00fclmesi, k\u0131r\u0131lmas\u0131 ve y\u0131pranm\u0131\u015f sa\u00e7lar bug\u00fcnlerde bir\u00e7ok insan\u0131n kar\u015f\u0131la\u015ft\u0131\u011f\u0131 bir sorundur. Avokado ya\u011f\u0131 sa\u00e7lar\u0131n\u0131z\u0131n sa\u011fl\u0131\u011f\u0131n\u0131 geli\u015ftirmede ve daha h\u0131zl\u0131 uzamas\u0131na yard\u0131mc\u0131 olur. \u0130\u00e7indeki potasyum, lesitin ve E vitamini sa\u00e7\u0131 besler. D\u00fczenli kullan\u0131mda sa\u00e7\u0131n\u0131z\u0131n yap\u0131s\u0131 ve g\u00f6r\u00fcn\u00fcm\u00fc geli\u015fir ve daha sa\u011fl\u0131kl\u0131 ve daha g\u00fc\u00e7l\u00fc olur. Zamanla yeni sa\u00e7 t\u00fcylerinin b\u00fcy\u00fcd\u00fc\u011f\u00fcn\u00fc de g\u00f6r\u00fcrs\u00fcn\u00fcz.<\/p>\n

    Cilt Hastal\u0131klar\u0131na \u0130yi Gelir<\/strong><\/span><\/u><\/span><\/p>\n

    Avokado ya\u011f\u0131 g\u00fcne\u015f yan\u0131\u011f\u0131, b\u00f6cek \u0131s\u0131r\u0131\u011f\u0131,  kepek, egzama, sedef hastal\u0131\u011f\u0131 ve keratoz pilaristen kaynaklanan ka\u015f\u0131nma ve k\u0131zar\u0131kl\u0131k i\u00e7in bir ila\u00e7 olabilir. \u0130\u00e7inde bulunan doymam\u0131\u015f oleik asit sayesinde cilde uyguland\u0131\u011f\u0131nda bu dertlerinize deva olabilir.<\/p>\n

    Kalp Sa\u011fl\u0131\u011f\u0131n\u0131 Destekler<\/strong><\/span><\/u><\/span><\/p>\n

    Amerikan Kalp Derne\u011fi\u2019ne g\u00f6re, avokado ya\u011f\u0131 kolesterol\u00fcn ve kalp krizi ve \u00e7arp\u0131nt\u0131s\u0131 riskinin azalmas\u0131na yard\u0131mc\u0131 olan sa\u011fl\u0131kl\u0131 doymam\u0131\u015f ya\u011flar (MUFAS) bar\u0131nd\u0131r\u0131r.<\/p>\n

    Yaralar\u0131 H\u0131zla \u0130yile\u015ftirir, Yara \u0130zi Kalmas\u0131n\u0131 \u00d6nler<\/strong><\/span><\/u><\/span><\/p>\n

    Yaralar\u0131 h\u0131zla iyile\u015ftirmek i\u00e7in yara \u00fczerlerine avokado ya\u011f\u0131 uygulay\u0131n. T\u0131pk\u0131 bu yo\u011fun ya\u011f\u0131n cildinizi g\u00fc\u00e7lendirmeye yard\u0131mc\u0131 oldu\u011fu gibi, ayn\u0131 zamanda yaralar\u0131n daha h\u0131zl\u0131 iyile\u015fmesine de yard\u0131mc\u0131 olur. Etkilenen alan\u0131 temizleyin ve \u00fczerine 2 damla avokado ya\u011f\u0131 damlat\u0131n. G\u00fcnl\u00fck olarak uygulay\u0131n ve yak\u0131n zamanda yaran\u0131z iyile\u015fecek ve ciltte yara olu\u015fma \u015fans\u0131 azalacakt\u0131r.<\/p>\n

    Bol Miktarda Oleik Asit \u0130\u00e7erir<\/strong><\/span><\/u><\/span><\/p>\n

    Avokado ya\u011f\u0131, bir doymam\u0131\u015f oleik asit bak\u0131m\u0131ndan zengin bir kaynakt\u0131r. Salata ve yemeklerde kulland\u0131\u011f\u0131n\u0131z zeytinya\u011f\u0131 ile ayn\u0131 i\u00e7eri\u011fe sahiptir. \u00c7al\u0131\u015fmalar oleik asidin, v\u00fccudun mikrobik enfeksiyonlarla sava\u015fmas\u0131na yard\u0131mc\u0131 olmas\u0131yla birlikte otoimm\u00fcn hastal\u0131klar\u0131n artmas\u0131n\u0131 \u00f6nleme, kanser riskini azaltma, yaralar\u0131 iyile\u015ftirme, h\u00fccre yenilenme s\u00fcrecini h\u0131zland\u0131rma, i\u00e7 ve d\u0131\u015f iltihaplanmay\u0131 azaltma gibi bir\u00e7ok sa\u011fl\u0131kl\u0131 yararlar\u0131 oldu\u011funu ortaya \u00e7\u0131karm\u0131\u015ft\u0131r.<\/p>\n

    Kan Bas\u0131nc\u0131n\u0131 D\u00fc\u015f\u00fcr\u00fcr<\/strong><\/span><\/u><\/span><\/p>\n

    Kan bas\u0131nc\u0131n\u0131z\u0131 d\u00fc\u015f\u00fcrmek veya kan bas\u0131nc\u0131n\u0131z\u0131 sa\u011fl\u0131kl\u0131 seviyede tutmak i\u00e7in etkili bir \u00e7\u00f6z\u00fcm ar\u0131yorsan\u0131z avokado ya\u011f\u0131 ak\u0131ll\u0131ca bir se\u00e7im olacakt\u0131r. Asl\u0131nda, avokado ya\u011f\u0131ndaki doymam\u0131\u015f ya\u011flar, g\u00fcnl\u00fck beslenmenizde trans ya\u011flar\u0131n yerine kullan\u0131ld\u0131\u011f\u0131nda kan bas\u0131nc\u0131n\u0131z ve kalbiniz i\u00e7in faydal\u0131d\u0131r.<\/p>\n

    Di\u015feti Hastal\u0131\u011f\u0131n\u0131 \u00d6nlemede Yard\u0131mc\u0131 Olur<\/strong><\/span><\/u><\/span><\/p>\n

    Baz\u0131 kan\u0131tlar, avokado ya\u011f\u0131n\u0131n di\u015f eti hastal\u0131\u011f\u0131 olarak da adland\u0131r\u0131lan periodontal hastal\u0131\u011f\u0131 \u00f6nlemeye yard\u0131mc\u0131 olabilece\u011fini \u00f6ne s\u00fcrerler. Di\u015f eti kanamas\u0131, a\u011f\u0131z kokusu gibi sorunlar\u0131 \u00f6nler. <\/p>\n

    Beyin Sa\u011fl\u0131\u011f\u0131n\u0131 Korur<\/strong><\/span><\/u><\/span><\/p>\n

    Sa\u011fl\u0131k uzmanlar\u0131na g\u00f6re avokado ya\u011f\u0131, E vitamini ve omega-3 ya\u011f asitlerinden dolay\u0131 beyin sa\u011fl\u0131\u011f\u0131na yararl\u0131d\u0131r.<\/p>\n

    Omega-3 ya\u011f asitleri kritik d\u00fc\u015f\u00fcnme, karar verme, sa\u011fl\u0131kl\u0131 hareket etme ve plan yapmadan sorumlu olan prefrontal korteksinize kan ak\u0131\u015f\u0131n\u0131 destekleyerek beyin sa\u011fl\u0131\u011f\u0131n\u0131 korur.<\/p>\n

    Bunlar\u0131n yan\u0131nda, avokado ya\u011f\u0131nda bulunan E vitamininin Alzheimer hastal\u0131\u011f\u0131n\u0131n ilerlemesini ve hastal\u0131\u011f\u0131n erken d\u00f6nemlerindeki belirtileri \u00f6nledi\u011fi kan\u0131tlanm\u0131\u015ft\u0131r. Alzheimer hastalar\u0131 g\u00fcnl\u00fck besinlerine avokado ya\u011f\u0131n\u0131 eklemelidirler.<\/p>\n

    G\u00f6z Sa\u011fl\u0131\u011f\u0131n\u0131 Destekler<\/strong><\/span><\/span><\/u><\/p>\n

    Avokado ya\u011f\u0131 ayr\u0131ca sa\u011fl\u0131kl\u0131 g\u00f6r\u00fc\u015f sa\u011flar. G\u00f6zleri, mak\u00fcler dejenerasyona ve kataraktlara yol a\u00e7an oksidatif stresin zararlar\u0131ndan koruyan, do\u011fal bir antioksidan olan karotenoid lutein a\u00e7\u0131s\u0131ndan zengindir.<\/p>\n

    Avokado ya\u011f\u0131n\u0131n i\u00e7inde bulunan E vitamini g\u00f6zlerinizin, retinan\u0131n zarar g\u00f6rmesinden kaynaklanan bir durum olan retinopatidan korunmas\u0131na yard\u0131mc\u0131 olur.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Avokado ya\u011f\u0131, avokado meyvesinin so\u011fuk preslenmesi ile elde edilen bir ya\u011fd\u0131r. Avokado ya\u011f\u0131n\u0131n sa\u011fl\u0131\u011fa faydalar\u0131 saymakla bitmez; Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir, kanserden korur, kalp hastal\u0131klar\u0131n\u0131 \u00f6nler. Avokado ya\u011f\u0131, avokado meyvesinin so\u011fuk preslenmesi ile elde edilen bir ya\u011fd\u0131r. Avokado ya\u011f\u0131n\u0131n sa\u011fl\u0131\u011fa faydalar\u0131 saymakla bitmez; Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir, kanserden korur, kalp hastal\u0131klar\u0131n\u0131 \u00f6nler… Avokado ya\u011f\u0131n\u0131 kullananlar bu ya\u011fdan […]<\/p>\n","protected":false},"author":30,"featured_media":44512,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[78],"tags":[35050,3836,395,173],"class_list":["post-44513","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-avokado-yagi","tag-cilt-bakimi","tag-faydalari","tag-saglik"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/44513"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=44513"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/44513\/revisions"}],"predecessor-version":[{"id":44514,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/44513\/revisions\/44514"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/44512"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=44513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=44513"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=44513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}