{"id":44540,"date":"2018-12-22T18:04:01","date_gmt":"2018-12-22T15:04:01","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=44540"},"modified":"2024-09-16T11:08:24","modified_gmt":"2024-09-16T08:08:24","slug":"yetiskinlerde-gluten-alerjisi-belirtileri-nasil-anlasilir-bitkisel-tedavi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/yetiskinlerde-gluten-alerjisi-belirtileri-nasil-anlasilir-bitkisel-tedavi\/","title":{"rendered":"Yeti\u015fkinlerde Gluten Alerjisi Belirtileri Nas\u0131l Anla\u015f\u0131l\u0131r Bitkisel Tedavi"},"content":{"rendered":"

Gluten, ekmek gibi tah\u0131llar\u0131n hamur yap\u0131m\u0131 s\u0131ras\u0131nda hamurun birbirine yap\u0131\u015fmas\u0131n\u0131 tutmas\u0131n\u0131 ve kabarmas\u0131n\u0131 sa\u011flayan yap\u0131\u015fkan, a\u011fs\u0131 proteine verilen isimdir.\u00a0 Gluten ekmek, makarna, kurabiye gibi pek \u00e7ok besinde bulunan bir maddedir. Gluten alerjisi<\/p>\n

Gluten, ekmek gibi tah\u0131llar\u0131n hamur yap\u0131m\u0131 s\u0131ras\u0131nda hamurun birbirine yap\u0131\u015fmas\u0131n\u0131 tutmas\u0131n\u0131 ve kabarmas\u0131n\u0131 sa\u011flayan yap\u0131\u015fkan, a\u011fs\u0131 proteine verilen isimdir.  Gluten ekmek, makarna, kurabiye gibi pek \u00e7ok besinde bulunan bir maddedir. Gluten alerjisi ise bu besinleri t\u00fcketen ki\u015filerde meydana gelen alerjik belirtilere denir. Gluten alerjisi belirtileri aras\u0131nda midede \u015fi\u015fkinlik, ishal, kab\u0131zl\u0131k, kar\u0131n a\u011fr\u0131s\u0131, a\u015f\u0131r\u0131 gaz sanc\u0131s\u0131, kronik halsizlik gibi belirtiler yer al\u0131r.<\/p>\n

Gluten, v\u00fccudun gl\u00fcteni sindiremedi\u011fi t\u0131bbi durum olan \u00e7\u00f6lyak hastal\u0131\u011f\u0131n\u0131n di\u011fer ad\u0131d\u0131r. Gluten alerjisinde v\u00fccudun ba\u011f\u0131\u015f\u0131kl\u0131k sistemi gl\u00fcteni \u201ctehlikeli\u201d olarak g\u00f6rmeye ba\u015flar ve yok etmeye \u00e7al\u0131\u015f\u0131r. Bu durum, kar\u0131n a\u011fr\u0131s\u0131, sindirim rahats\u0131zl\u0131\u011f\u0131, ishal ve yan\u0131nda di\u011fer belirtilerle ince ba\u011f\u0131rsakta iltihaplanmaya neden olur.<\/p>\n

Gluten \u0130\u00e7eren Yiyecekler Listesi<\/strong><\/u><\/span><\/span><\/p>\n

    \n
  1. Pasta, kek ve turta<\/li>\n
  2. Ekmek, pide ve lava\u015f<\/strong><\/li>\n
  3. Makarna, eri\u015fte<\/li>\n
  4. Bu\u011fday unu, bu\u011fday ni\u015fastas\u0131, kahverengi un<\/strong><\/li>\n
  5. \u00c7avdar, arpa.<\/li>\n
  6. Kahvalt\u0131l\u0131k gevrek<\/strong><\/li>\n
  7. Kurabiye, bisk\u00fcvi ve kraker<\/li>\n
  8. Paketlenmi\u015f patates k\u0131zartmas\u0131 ve cipsler<\/strong><\/li>\n
  9. Bulgur, kepek, irmik<\/li>\n
  10. Et suyu, i\u015flenmi\u015f et<\/strong><\/li>\n
  11. Soslu kuru yemi\u015fler<\/li>\n
  12. Haz\u0131r sat\u0131lan baharat kar\u0131\u015f\u0131mlar\u0131<\/strong><\/li>\n
  13. Sirke (tam dam\u0131t\u0131lm\u0131\u015f sirkeler gluten i\u00e7ermez).<\/li>\n
  14. Sak\u0131z, \u015feker<\/strong><\/li>\n
  15. Soya sosu, salata soslar\u0131<\/li>\n<\/ol>\n

    Gluten Alerjisi Belirtileri Nelerdir?<\/strong><\/u><\/span><\/span><\/p>\n

      \n
    1. \u0130shal ve\/veya kab\u0131zl\u0131k<\/li>\n
    2. Kar\u0131n a\u011fr\u0131s\u0131 ve\/veya mide yanmas\u0131<\/strong><\/li>\n
    3. Kusma<\/li>\n
    4. Soluk, k\u00f6t\u00fc kokulu d\u0131\u015fk\u0131<\/strong><\/li>\n
    5. Halsizlik<\/li>\n
    6. Burun t\u0131kan\u0131kl\u0131\u011f\u0131<\/strong><\/li>\n
    7. Beyinde durgunluk<\/li>\n
    8. Anemi<\/strong><\/li>\n
    9. Eklem a\u011fr\u0131s\u0131<\/li>\n
    10. Deri d\u00f6k\u00fcnt\u00fcs\u00fc<\/strong><\/li>\n
    11. Depresyon ve\/veya anksiyete<\/li>\n
    12. El ve ayaklarda kar\u0131ncalanma hissi<\/strong><\/li>\n
    13. Zihinsel yorgunluk, \u201cbilin\u00e7 yorgunlu\u011fu\u201d olarak da bilinir<\/li>\n
    14. Kemik erimesi<\/strong><\/li>\n
    15. Karma\u015fa<\/li>\n
    16. Ertelenmi\u015f ergenlik<\/strong><\/li>\n
    17. Normal daha az kas k\u00fctlesi, boy uzamas\u0131 gerili\u011fi ve kilo alma g\u00fc\u00e7l\u00fc\u011f\u00fc gibi yava\u015flam\u0131\u015f geli\u015fmeler<\/li>\n
    18. Ba\u015f a\u011fr\u0131lar\u0131<\/strong><\/li>\n
    19. A\u011f\u0131zda aft\u00f6z \u00fclser<\/li>\n
    20. K\u0131s\u0131rl\u0131k veya d\u00fc\u015f\u00fckler<\/strong><\/li>\n
    21. Adet d\u00f6nemi gecikmeleri<\/li>\n
    22. El ve ayaklarda kar\u0131ncalanma<\/strong><\/li>\n
    23. \u0130\u015ftah de\u011fi\u015fimi. Baz\u0131 insanlar i\u015ftahlar\u0131nda d\u00fc\u015f\u00fc\u015f ya\u015farken di\u011ferleri art\u0131\u015f ya\u015famaktad\u0131r.<\/li>\n
    24. Laktoz intolerans<\/strong><\/li>\n
    25. A\u00e7\u0131klanmayan kilo kayb\u0131 ve halsizlik<\/li>\n
    26. Bu mide-barsak belirtilerilerinin yan\u0131nda ba\u015fka baz\u0131 belirtiler de vard\u0131r. Bunlar:<\/strong><\/li>\n
    27. D\u00f6k\u00fcnt\u00fc, ka\u015f\u0131nt\u0131, kolayca kanama gibi deri problemleri<\/li>\n
    28. \u00d6zellikle \u00e7ocuklarda geli\u015fim ertelenmeleri<\/strong><\/li>\n
    29. K\u00f6t\u00fc beslenme<\/li>\n
    30. Sa\u00e7 d\u00f6k\u00fclmesi<\/strong><\/li>\n
    31. Adet d\u00f6ng\u00fcs\u00fc problemleri<\/li>\n
    32. Kas a\u011fr\u0131s\u0131 ve kramplar\u0131<\/strong><\/li>\n
    33. Eklem a\u011fr\u0131s\u0131<\/li>\n
    34. N\u00f6betler<\/strong><\/li>\n
    35. El ve ayaklarda hissizlik<\/li>\n
    36. Burun kanamas\u0131<\/strong><\/li>\n<\/ol>\n

      Gluten Alerjisi Neden Olur?<\/strong><\/u><\/span><\/span><\/p>\n

      Gl\u00fcten alerjisinin kesin nedeni bilinmemektedir ancak ara\u015ft\u0131rmalar \u00e7\u00f6lyak hastal\u0131\u011f\u0131 ve gl\u00fcten alerjisi olan hastalar\u0131n \u00e7o\u011funda ba\u011f\u0131\u015f\u0131kl\u0131k sistemi hastal\u0131klar\u0131n\u0131n oldu\u011funu g\u00f6stermi\u015ftir. Gl\u00fcten alerjisiyle ilgili baz\u0131 ba\u011f\u0131\u015f\u0131kl\u0131k sistemi hastal\u0131klar\u0131; Sjogren sendromu, eklem iltihab\u0131 ve sistemik lupus eritematozus\u2019tur.<\/p>\n

      Buna ek olarak, Down sendromu, laktoz intolerans, ba\u011f\u0131rsak kanseri, tiroit hastal\u0131\u011f\u0131, Addison hastal\u0131\u011f\u0131, tip 1 diyabet gibi di\u011fer baz\u0131 hastal\u0131klar da gl\u00fcten alerjisine yakalanmay\u0131 tetikleyebilir. Bunlar gl\u00fcten alerjisiyle ili\u015fkilendirilse bile bu hastal\u0131klar\u0131 olan ki\u015filerin kesinlikle \u00e7\u00f6lyak hastal\u0131\u011f\u0131na da sahip olaca\u011f\u0131 anlam\u0131na gelmez.<\/p>\n

      Gluten Alerjisi Nas\u0131l Ge\u00e7er?<\/strong><\/u><\/span><\/span><\/p>\n

      Bu durum i\u00e7in bir tedavi yoktur; gluten alerjisini \u00f6nlemenin tek yolu gluten i\u00e7eren t\u00fcm besinlerden ka\u00e7\u0131nmakt\u0131r.<\/p>\n

      Beslenme D\u00fczeninizden Gl\u00fcteni \u00c7\u0131kar\u0131n<\/strong><\/span><\/span><\/p>\n

      Hayat boyu gl\u00fctensiz beslenmek \u00e7\u00f6lyak hastal\u0131\u011f\u0131yla ba\u015f ederken yapman\u0131z gereken en \u00f6nemli \u015feydir. Gl\u00fcteni bir kez beslenmenizden \u00e7\u0131kard\u0131\u011f\u0131n\u0131zda, ince ba\u011f\u0131rsaklar\u0131n\u0131zdaki iltihaplanma a\u015famal\u0131 olarak azalacakt\u0131r. B\u00f6ylece belirtilerin \u015fiddeti azal\u0131r ve daha iyi hissetmeye ba\u015flars\u0131n\u0131z.<\/p>\n

      Aleo Vera Suyu \u0130\u00e7in<\/strong><\/span><\/span><\/p>\n

      Aleo vera \u00e7\u00f6lyak hastal\u0131\u011f\u0131 olan ki\u015filer i\u00e7in \u00e7ok faydal\u0131d\u0131r. \u0130nce ba\u011f\u0131rsak iltihaplanmas\u0131n\u0131 iyile\u015ftirmeye yard\u0131m eder, doku onar\u0131m\u0131na katk\u0131 sa\u011flar ve do\u011fru sindirim sa\u011flar.<\/p>\n

      Yeterli Miktarda Bal\u0131k Ya\u011f\u0131 Al\u0131n<\/strong><\/span><\/span><\/p>\n

      Bal\u0131k ya\u011f\u0131 v\u00fccutta iltihap kar\u015f\u0131t\u0131 \u00f6zellikleri olan \u2013EPA ve DHA \u2013  omega 3 ya\u011f asitlerine sahiptir. Gluten alerjisi olan ki\u015filere \u00e7ok faydal\u0131d\u0131r.<\/p>\n

      Beslenme Program\u0131n\u0131za Zencefil Ekleyin<\/span><\/strong><\/span><\/p>\n

      Zencefil \u00e7\u00f6lyak belirtileriyle ba\u015f etmenize yard\u0131mc\u0131 olabilen bir di\u011fer bitkidir. Etkisi antioksidan ve iltihap kar\u015f\u0131t\u0131 \u00f6zellikleriyle ince ba\u011f\u0131rsakta \u015fi\u015fmeyi azaltmaya yard\u0131m edebilir. Ayn\u0131 zamanda sindirimi geli\u015ftirir.<\/p>\n

        \n
      1. Her g\u00fcn taze zencefil dilimleri \u00e7i\u011fneyin veya yemeklerinize zencefil kat\u0131n.<\/strong><\/li>\n
      2. Ayn\u0131 zamanda, g\u00fcnde 2-3 bardak zencefil \u00e7ay\u0131 i\u00e7in.<\/li>\n
      3. Bir di\u011fer se\u00e7enek ise zencefil takviyesi almakt\u0131r. Do\u011fru dozaj ve uygunluk i\u00e7in doktorunuza dan\u0131\u015f\u0131n.<\/strong><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

        Gluten, ekmek gibi tah\u0131llar\u0131n hamur yap\u0131m\u0131 s\u0131ras\u0131nda hamurun birbirine yap\u0131\u015fmas\u0131n\u0131 tutmas\u0131n\u0131 ve kabarmas\u0131n\u0131 sa\u011flayan yap\u0131\u015fkan, a\u011fs\u0131 proteine verilen isimdir.\u00a0 Gluten ekmek, makarna, kurabiye gibi pek \u00e7ok besinde bulunan bir maddedir. Gluten alerjisi Gluten, ekmek gibi tah\u0131llar\u0131n hamur yap\u0131m\u0131 s\u0131ras\u0131nda hamurun birbirine yap\u0131\u015fmas\u0131n\u0131 tutmas\u0131n\u0131 ve kabarmas\u0131n\u0131 sa\u011flayan yap\u0131\u015fkan, a\u011fs\u0131 proteine verilen isimdir.  Gluten ekmek, makarna, kurabiye […]<\/p>\n","protected":false},"author":30,"featured_media":44539,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[78],"tags":[19301,35074,35073,10729,33594],"class_list":["post-44540","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-bitkisel-tedavi","tag-colyak-hastaligi","tag-gluten-alerjisi","tag-glutensiz-beslenme","tag-sindirim-sagligi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/44540"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=44540"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/44540\/revisions"}],"predecessor-version":[{"id":44541,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/44540\/revisions\/44541"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/44539"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=44540"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=44540"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=44540"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}