{"id":44543,"date":"2018-12-24T22:37:29","date_gmt":"2018-12-24T19:37:29","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=44543"},"modified":"2024-09-16T11:08:26","modified_gmt":"2024-09-16T08:08:26","slug":"menopoza-giren-kadin-ne-yapmali-menopoza-girdim-ne-yapmaliyim","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/menopoza-giren-kadin-ne-yapmali-menopoza-girdim-ne-yapmaliyim\/","title":{"rendered":"Menopoza Giren Kad\u0131n Ne Yapmal\u0131 Menopoza Girdim Ne Yapmal\u0131y\u0131m"},"content":{"rendered":"

Menopoz kad\u0131nlarda adet d\u00f6ng\u00fcs\u00fc ve do\u011furganl\u0131\u011f\u0131n do\u011fal \u015fekilde sonlanmas\u0131 olarak tan\u0131mlan\u0131r. Her kad\u0131nda meydana gelen biyolojik bir s\u00fcre\u00e7tir. Do\u011fal bir hayat de\u011fi\u015fikli\u011fidir, hastal\u0131k veya bozukluk de\u011fildir.<\/p>\n

Menopoz kad\u0131nlarda adet d\u00f6ng\u00fcs\u00fc ve do\u011furganl\u0131\u011f\u0131n do\u011fal \u015fekilde sonlanmas\u0131 olarak tan\u0131mlan\u0131r. Bu her kad\u0131nda meydana gelen biyolojik bir s\u00fcre\u00e7tir. Do\u011fal bir hayat de\u011fi\u015fikli\u011fidir, hastal\u0131k veya bozukluk de\u011fildir.Belli bir ya\u015fa ula\u015ft\u0131ktan sonra, kad\u0131n\u0131n yumurtal\u0131klar\u0131 yumurta \u00fcretmeyi durdurur, adet d\u00f6nemi ve do\u011furganl\u0131\u011f\u0131 d\u00fczenleyen progesteron ve \u00f6strojen gibi hormonlar\u0131n \u00fcretimi azal\u0131r. A\u015famal\u0131 olarak adet d\u00f6ng\u00fcleri d\u00fczensizle\u015fir ve durur. Kad\u0131nlar pe\u015f pe\u015fe 12 ay adet olmad\u0131\u011f\u0131nda menopoz kabul edilir.<\/strong><\/p>\n

Ulusal Ya\u015flanma Enstit\u00fcs\u00fc\u2019ne g\u00f6re bu s\u00fcre\u00e7 normalde 45-55 ya\u015f aras\u0131nda meydana gelir. Ortalama ya\u015f 51\u2019dir, ancak baz\u0131 kad\u0131nlar 40 ya\u015f\u0131ndan \u00f6nce bile menopoza girebilir. <\/p>\n

Menopoz \u00e7ok say\u0131da belirtiye yol a\u00e7arken en yayg\u0131n olan\u0131 ate\u015f basmas\u0131d\u0131r. Kad\u0131nlar\u0131n %75 kadar\u0131 menopoz s\u0131ras\u0131nda ate\u015f basmas\u0131 ya\u015famaktad\u0131r. Menopoza girerken \u00f6strojen ve progesteron seviyesindeki dalgalanmalar s\u0131cak basmas\u0131, gece terlemesi, ayak yorgunlu\u011fu, uykusuzluk hastal\u0131\u011f\u0131, depresyon, idrar problemleri, sa\u00e7 incelmesi, cilt kurulu\u011fu, g\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131, ruh hali de\u011fi\u015fimleri ve haf\u0131za problemleri gibi belirtilere neden olabilir.<\/strong><\/p>\n

Bir\u00e7ok kad\u0131n menopoz belirtileri i\u00e7in tedaviye ihtiya\u00e7 duymaz \u00e7\u00fcnk\u00fc kendili\u011finden ge\u00e7er. Ancak, e\u011fer belirtilerden s\u0131k\u0131lm\u0131\u015fsan\u0131z, bunlarla ba\u015f etmede bir\u00e7ok do\u011fal y\u00f6ntem vard\u0131r.<\/p>\n

Menopoz \u0130\u00e7in Bitkisel Tedavi Y\u00f6ntemleri<\/strong><\/span><\/span><\/p>\n

Keten Tohumu<\/strong><\/u><\/span><\/span><\/p>\n

Keten tohumu menopoz belirtileriyle sava\u015fmakta menopozal kad\u0131nlar i\u00e7in \u00e7ok etkili olabilir. Keten tohumunda bulunan lignan \u00f6strojenik \u00f6zellikleriyle s\u0131cak basmas\u0131, ruh hali rahats\u0131zl\u0131klar\u0131 ve vajinal kuruluktan kurtulmaya yard\u0131m edebilir.<\/p>\n

    \n
  1. Maryland \u00dcniversitesi Sa\u011fl\u0131k Merkezi menopozal belirtileri tedavi etmek i\u00e7in kad\u0131nlar\u0131n g\u00fcnde 2-3 kere 1 temek ka\u015f\u0131\u011f\u0131 keten tohumu almas\u0131n\u0131 \u00f6nermi\u015ftir. Adet g\u00f6ren kad\u0131nlar\u0131n d\u00fczenli d\u00f6ng\u00fc ve do\u011furganl\u0131\u011f\u0131n\u0131 s\u00fcrd\u00fcrmesine bile katk\u0131 sa\u011flayabilir. <\/strong><\/li>\n<\/ol>\n

    K\u0131z\u0131l Yonca<\/strong><\/u><\/span><\/span><\/p>\n

    K\u0131z\u0131l yonca y\u0131llard\u0131r menopoz tedavisinde kullan\u0131lan yabani bir bitkidir. Menopoz s\u00fcresince d\u00fc\u015fen temel kad\u0131nl\u0131k hormonu olan \u00f6strojen i\u00e7erir. K\u0131z\u0131l yonca ayn\u0131 zamanda fito\u00f6strojen bile\u015fenleri olan izoflavon i\u00e7erir. Fito\u00f6strojen v\u00fccut \u00fczerinde \u00f6strojen gibi etkileri olan bitki k\u00f6kenli bir besleyicidir. K\u0131z\u0131l yoncan\u0131n kimyasal yap\u0131s\u0131 \u00f6strojenle olduk\u00e7a benzerdir. Yani, menopoz gibi bir durumda v\u00fccutta \u00f6strojen seviyeleri d\u00fc\u015ft\u00fc\u011f\u00fcnde, izoflavonlar h\u00fccreler \u00fczerindeki \u00f6strojen alg\u0131lay\u0131c\u0131lar\u0131 birbirine ba\u011flar ve s\u0131cak basmas\u0131, d\u00fczensiz adet d\u00f6nemi ve d\u00fc\u015f\u00fck kemik yo\u011funlu\u011funu yok etmede yard\u0131m eder.<\/p>\n

      \n
    1. Kendi menopoz tedavisi \u00e7ay\u0131n\u0131z\u0131 demleyebilirsiniz; 1 bardak s\u0131cak suya 1-2 tatl\u0131 ka\u015f\u0131\u011f\u0131 kurutulmu\u015f k\u0131rm\u0131z\u0131 yonca \u00e7i\u00e7e\u011fi koyun. 5 dk demleyip i\u00e7in. Bu s\u0131cak basmalar\u0131n\u0131z\u0131 ve di\u011fer menopoz belirtilerinizi tedavi etmek i\u00e7in sa\u011fl\u0131kl\u0131 ve lezzetli bir yol olabilir.<\/strong><\/li>\n<\/ol>\n

      Ada\u00e7ay\u0131<\/strong><\/u><\/span><\/span><\/p>\n

      Ada\u00e7ay\u0131 s\u0131cak basmas\u0131, gece terlemesi ve haf\u0131za problemleriyle ba\u015f etmede menopozal kad\u0131nlara yard\u0131mc\u0131 olan bir bitkidir. Hormon seviyelerindeki de\u011fi\u015fimden kaynaklanarak hipotalamus v\u00fccut s\u0131cakl\u0131\u011f\u0131 rastgele y\u00fckseltir. Hipotalamus v\u00fccut s\u0131cakl\u0131\u011f\u0131n\u0131 d\u00fczenlemek i\u00e7in \u00f6nemlidir. Ada\u00e7ay\u0131 \u00f6strojenik \u00f6zellikleriyle hormon seviyelerini d\u00fczenlemeye yard\u0131m eder. Bir \u00e7al\u0131\u015fma \u00f6strojenik bile\u015fenlerin s\u0131cak basmalar\u0131n\u0131 azaltt\u0131\u011f\u0131n\u0131 kan\u0131tlam\u0131\u015ft\u0131r.<\/p>\n

        \n
      1. 1 bardak kaynam\u0131\u015f suya 2 tatl\u0131 ka\u015f\u0131\u011f\u0131 taze veya 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 kuru ada\u00e7ay\u0131 ekleyin. \u00dcst\u00fcn\u00fc kapat\u0131n ve 10 dakika demleyin. G\u00fcnde 1-2 bardak bu \u00e7aydan i\u00e7in<\/strong><\/li>\n<\/ol>\n

        Elma Sirkesi<\/strong><\/u><\/span><\/span><\/p>\n

        Elma sirkesi ate\u015f basmas\u0131 ve gece terlemesi gibi yayg\u0131n menopoz belirtilerinin \u015fiddetini azaltmada etkilidir. Mayo Klinikte ger\u00e7ekle\u015ftirilen \u00e7al\u0131\u015fmalar bu belirtilerin menopozal kad\u0131nlar\u0131n %80\u2019inde ya\u015fad\u0131\u011f\u0131n\u0131 g\u00f6stermi\u015ftir.<\/p>\n

          \n
        1. 1-2 yemek ka\u015f\u0131\u011f\u0131 elma sirkesini bir bardak suda kar\u0131\u015ft\u0131r\u0131n.<\/strong><\/li>\n
        2. Toksinleri yok etmeye ve hormonlar\u0131 d\u00fczenlemeye yard\u0131m etmek i\u00e7in bu toni\u011fi sabahlar\u0131 i\u00e7in.<\/li>\n<\/ol>\n

          Tar\u00e7\u0131n<\/strong><\/u><\/span><\/span><\/p>\n

          Tar\u00e7\u0131n \u00c7inli bitki uzmanlar\u0131 taraf\u0131ndan anksiyeteyi, depresyonu ve ruh hali de\u011fi\u015fimlerini azaltmak i\u00e7in kullan\u0131lm\u0131\u015ft\u0131r. Tar\u00e7\u0131n ayn\u0131 zamanda menopozal kad\u0131nlarda rahim kaslar\u0131n\u0131n \u00e7al\u0131\u015fmas\u0131n\u0131 d\u00fczenler.<\/p>\n

            \n
          1. Bitki \u00e7atlar\u0131n\u0131za, smoothielerinize, f\u0131r\u0131nda pi\u015fmi\u015f yiyeceklerinize ve di\u011fer besinlerinize ekleyerek tar\u00e7\u0131n\u0131 beslenme d\u00fczeninize kat\u0131n.<\/strong><\/li>\n
          2. Hormon seviyesindeki de\u011fi\u015fikliklerden kaynaklanan ayak yorgunlu\u011fundan kurtulmak i\u00e7in 2 yemek ka\u015f\u0131\u011f\u0131 tar\u00e7\u0131n\u0131 \u0131l\u0131k suyla dolu k\u00fc\u00e7\u00fck bir kovaya ekleyin. Ayaklar\u0131n\u0131z\u0131 bu suda 15 dakika bekletin. \u0130htiya\u00e7 duyduk\u00e7a d\u00fczenli aral\u0131klarla yap\u0131n.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

            Menopoz kad\u0131nlarda adet d\u00f6ng\u00fcs\u00fc ve do\u011furganl\u0131\u011f\u0131n do\u011fal \u015fekilde sonlanmas\u0131 olarak tan\u0131mlan\u0131r. Her kad\u0131nda meydana gelen biyolojik bir s\u00fcre\u00e7tir. Do\u011fal bir hayat de\u011fi\u015fikli\u011fidir, hastal\u0131k veya bozukluk de\u011fildir. Menopoz kad\u0131nlarda adet d\u00f6ng\u00fcs\u00fc ve do\u011furganl\u0131\u011f\u0131n do\u011fal \u015fekilde sonlanmas\u0131 olarak tan\u0131mlan\u0131r. Bu her kad\u0131nda meydana gelen biyolojik bir s\u00fcre\u00e7tir. Do\u011fal bir hayat de\u011fi\u015fikli\u011fidir, hastal\u0131k veya bozukluk de\u011fildir.Belli bir ya\u015fa […]<\/p>\n","protected":false},"author":30,"featured_media":44542,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[78],"tags":[35076,6370,35077,4439,35075],"class_list":["post-44543","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-bitkisel-menopoz-tedavisi","tag-keten-tohumu","tag-kizil-yonca","tag-menopoz","tag-menopoz-belirtileri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/44543"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=44543"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/44543\/revisions"}],"predecessor-version":[{"id":44544,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/44543\/revisions\/44544"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/44542"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=44543"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=44543"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=44543"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}