{"id":44564,"date":"2018-12-31T22:42:39","date_gmt":"2018-12-31T19:42:39","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=44564"},"modified":"2024-09-16T11:08:46","modified_gmt":"2024-09-16T08:08:46","slug":"kuru-incirin-faydalari-ibrahim-saracoglu-kurleri","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/kuru-incirin-faydalari-ibrahim-saracoglu-kurleri\/","title":{"rendered":"Kuru \u0130ncirin Faydalar\u0131 \u0130brahim Sara\u00e7o\u011flu K\u00fcrleri"},"content":{"rendered":"

\u0130ncir, besin de\u011feri y\u00fcksek ve A,B,C gibi vitaminleri i\u00e7erisinde bar\u0131nd\u0131ran olduk\u00e7a sa\u011fl\u0131kl\u0131 ve lezzetli bir meyvedir. Kuru incir incirin kurutulmas\u0131 ile elde edilir.Kuru incirin faydalar\u0131 ayn\u0131 ya\u015f incirde oldu\u011fu gibidir.<\/p>\n

\u0130ncir, besin de\u011feri y\u00fcksek ve A,B,C gibi vitaminleri i\u00e7erisinde bar\u0131nd\u0131ran olduk\u00e7a sa\u011fl\u0131kl\u0131 ve lezzetli bir meyvedir. Kuru incir incirin kurutulmas\u0131 ile elde edilir.Kuru incirin faydalar\u0131 ayn\u0131 ya\u015f incirde oldu\u011fu gibidir. Ya\u015f incir damak tad\u0131na uymayan insanlar\u0131n kuru inciri tercih etmesi bu besin de\u011ferlerinden mahrum kalmamas\u0131 i\u00e7in g\u00fczel bir alternatiftir. Biz de bu yaz\u0131m\u0131zda kuru incirin faydalar\u0131ndan bahsedece\u011fiz.<\/p>\n

Kuru \u0130ncirin Faydalar\u0131<\/strong><\/u><\/span><\/span><\/p>\n

Kalp Sa\u011fl\u0131\u011f\u0131n\u0131 Korur<\/strong><\/u><\/span><\/span><\/p>\n

Kuru incirde bulunan y\u00fcksek orandaki antioksidan kan damarlar\u0131na zarar verip kalp hastal\u0131klar\u0131na sebep olan serbest radikalleri yok etmeye yard\u0131mc\u0131 olur. Ayr\u0131ca antioksidan koroner kalp hastal\u0131\u011f\u0131 i\u00e7in b\u00fcy\u00fck risk olan y\u00fcksek tansiyonu \u00f6nler. Dahas\u0131 kuru incirin kalp hastal\u0131\u011f\u0131na sebep olan trigliserid seviyesini d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fc de yap\u0131lan ara\u015ft\u0131rmalar sonucunda anla\u015f\u0131lm\u0131\u015ft\u0131r.<\/p>\n

Kans\u0131zl\u0131\u011f\u0131 Giderir<\/strong><\/u><\/span><\/span><\/p>\n

Kuru incir zengin demir kayna\u011f\u0131d\u0131r. Bir kuru incir g\u00fcnl\u00fck demir ihtiyac\u0131n\u0131n %2\u2019sini kar\u015f\u0131lamaktad\u0131r. Demir; v\u00fccutta hemoglobini ta\u015f\u0131yan \u00f6nemli bir mineraldir. Bu y\u00fczden kuru incir yemek kandaki demir miktar\u0131n\u0131 artt\u0131r\u0131p direkt olarak v\u00fccuttaki hemoglobin seviyesini y\u00fckseltecek do\u011fal y\u00f6ntemdir.<\/p>\n

Kanseri \u00d6nler<\/strong><\/u><\/span><\/span><\/p>\n

Kuru incirde bulunan antioksidanlar h\u00fccrenin kanserli hale gelmesine neden olan serbest radikallere ba\u011fl\u0131 h\u00fccresel DNA hasar\u0131n\u0131n \u00f6nlenmesine de yard\u0131mc\u0131 olmaktad\u0131r. Kuru incir; antioksidan a\u00e7\u0131s\u0131ndan zengin olmas\u0131 sebebiyle serbest radikalleri ve kronik iltihap yay\u0131lmas\u0131n\u0131 kontrol alt\u0131na al\u0131r. Serbest radikaller; v\u00fccutta kanser, kalp hastal\u0131\u011f\u0131 ve diyabet dahil olmak \u00fczere bir\u00e7ok kronik hastal\u0131ktan sorumlu olan zararl\u0131 h\u00fccrelerdir.<\/p>\n

Kemikleri G\u00fc\u00e7lendirir<\/strong><\/u><\/span><\/span><\/p>\n

Kuru incir kalsiyum a\u00e7\u0131s\u0131ndan zengin bir besindir. \u0130nsan v\u00fccudu g\u00fcnl\u00fck olarak 1000 mg kalsiyuma ihtiya\u00e7 duymaktad\u0131r. 1 kase kuru incirde yeti\u015fkinlerde g\u00fcnl\u00fck kalsiyum ihtiyac\u0131n\u0131n(1000 miligram) yakla\u015f\u0131k olarak \u00e7eyre\u011fi bulunmaktad\u0131r. Kalsiyum v\u00fccut taraf\u0131ndan \u00fcretilen bir mineral olmad\u0131\u011f\u0131ndan; v\u00fccut t\u00fcketilen besinler sayesinde kalsiyum ihtiyac\u0131n\u0131 kar\u015f\u0131lamaktad\u0131r.<\/p>\n

Kuru \u0130ncir Do\u011fal Afrodizyakt\u0131r<\/strong><\/u><\/span><\/span><\/p>\n

Afrodizyak cinsel g\u00fc\u00e7 art\u0131r\u0131c\u0131, \u015fehvet art\u0131r\u0131c\u0131 demektir. Eski edebiyat eserlerinde Yunanl\u0131lar\u0131n inciri do\u011fal afrodizyak olarak kulland\u0131\u011f\u0131 bilgisi ge\u00e7mektedir. \u0130ncir; do\u011furganl\u0131k ve a\u015fk ile ba\u011flant\u0131l\u0131 olup kutsal bir meyve olarak g\u00f6r\u00fclm\u00fc\u015ft\u00fcr. Bilimsel olarak da incir; do\u011furganl\u0131\u011f\u0131 ve libidoyu art\u0131r\u0131r. Bunun sebebi ise incirde bolca bulunan magnezyum, \u00e7inko ve mangenez mineralleridir ki bu mineraller \u00fcreme sa\u011fl\u0131\u011f\u0131n\u0131n h\u0131zlanmas\u0131nda b\u00fcy\u00fck role sahiptir. <\/p>\n

Kan \u015eekerini Kontrol Eder<\/strong><\/u><\/span><\/span><\/p>\n

\u0130ncirde bulunan klorojenik asit \u00f6zelli\u011fi \u015feker hastal\u0131\u011f\u0131 dolay\u0131s\u0131yla y\u00fckselen kan \u015fekeri seviyesini d\u00fc\u015f\u00fcrmeye yard\u0131mc\u0131d\u0131r. Ayr\u0131ca incirde bolca bulunan potasyum; kan \u015fekeri seviyesinin kontrol edilmesinde etkilidir.<\/p>\n

Antioksan A\u00e7\u0131s\u0131ndan Zengindir<\/strong><\/u><\/span><\/span><\/p>\n

Kuru incir antioksidan a\u00e7\u0131s\u0131ndan olduk\u00e7a zengindir. Doktorlar taraf\u0131ndan yap\u0131lan \u00e7al\u0131\u015fmalarda kur incirin antioksidan i\u00e7eren besinlerin ba\u015f\u0131nda geldi\u011fi g\u00f6r\u00fclm\u00fc\u015ft\u00fcr. Yap\u0131lan \u00e7al\u0131\u015fmalarda  kuru incirin antioksidan \u00f6zelliklerine C vitamini ve E i\u00e7eren di\u011fer meyvelerle kar\u015f\u0131la\u015ft\u0131r\u0131ld\u0131\u011f\u0131nda, fenol denilen, \u00fcst\u00fcn kaliteli antioksidanlara sahip olduklar\u0131ndan bahsedilmi\u015ftir.<\/p>\n

Y\u00fcksek Tansiyonu \u00d6nler<\/strong><\/u><\/span><\/span><\/p>\n

\u00c7ok fazla tuzlu t\u00fcketildi\u011finde, v\u00fccuttaki sodyum seviyesi y\u00fckselir. Bu da v\u00fccuttaki sodyum-potasyum seviyesini bozarak tansiyonun y\u00fckselmesine sebep olur. Sodyum ve potasyum aras\u0131ndaki dengenin yeniden sa\u011flanmas\u0131 i\u00e7in en etkili meyve kuru incirdir. Bir incirde 129 mg potasyum ve 2 mg sodyum bulunur. Bu a\u00e7\u0131dan kuru y\u00fcksek tansiyonu yani hipertansiyonu \u00f6nlemeye yard\u0131mc\u0131 olur.<\/p>\n

Kilo Vermeye Yard\u0131mc\u0131d\u0131r<\/strong><\/u><\/span><\/span><\/p>\n

Kuru incir; i\u00e7indeki bol lif d\u0131\u015f\u0131nda ayn\u0131 zamanda d\u00fc\u015f\u00fck kalorili bir meyvedir. 1 kuru incirde yakla\u015f\u0131k olarak 47 kalori bulunmaktad\u0131r. Ayn\u0131 zamanda bir kuru incirde yaln\u0131zca 0,2 gram ya\u011f bulunmaktad\u0131r. Bu sebeple kilo vermek i\u00e7in diyette olan ki\u015filer i\u00e7in kuru incir olduk\u00e7a ideal bir meyvedir.<\/p>\n

Sindirimi Geli\u015ftirir<\/strong><\/u><\/span><\/span><\/p>\n

1 kase incir; v\u00fccudun g\u00fcnl\u00fck lif ihtiyac\u0131n\u0131n yakla\u015f\u0131k olarak %45\u2019ini kar\u015f\u0131lamaktaad\u0131r. Bu a\u00e7\u0131dan kuru incir yaln\u0131zca ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131na iyi gelmekte kalmaz ayn\u0131 zamanda i\u00e7inde bulunan lif sayesinde mideyi tok tutar ve sa\u011fl\u0131ks\u0131z at\u0131\u015ft\u0131rma yeme ihtiyac\u0131n\u0131n \u00f6n\u00fcne ge\u00e7er. Kuru incir do\u011fal bir laksatif olup kab\u0131zl\u0131\u011f\u0131 ve irritabl ba\u011f\u0131rsak sendromu gibi di\u011fer sindirim problemleri ya\u015fanmas\u0131n\u0131 \u00f6nler.<\/p>\n

Cildi G\u00fczelle\u015ftirir<\/strong><\/u><\/span><\/span><\/p>\n

Kuru incirde bolca bulunan B ve C vitaminleri, fosfor ve baz\u0131 \u00f6nemli mineraller cilde iyi gelir, g\u00fczelle\u015ftirir. \u0130\u00e7indeki antioksidanlar sayesinde cildi gen\u00e7le\u015ftirir ve cilt problemleri ya\u015fanmas\u0131n\u0131n \u00f6n\u00fcne ge\u00e7er.<\/p>\n

Prof Dr. \u0130brahim Sara\u00e7o\u011flu Kuru \u0130ncirin Faydalar\u0131<\/strong><\/u><\/span><\/span><\/p>\n

Kan Yap\u0131c\u0131 Kuru \u0130ncir K\u00fcr\u00fc<\/p>\n

Haz\u0131rlan\u0131\u015f\u0131<\/strong><\/span><\/span><\/p>\n

    \n
  1. 9-10 tane kuru inciri yar\u0131m litre su i\u00e7inde 10 dakika kaynat\u0131n.<\/li>\n
  2. Sonras\u0131nda ocaktan al\u0131n ve s\u00fcz\u00fcn.<\/strong><\/li>\n
  3. Bu k\u00fcr\u00fc g\u00fcnde 2 kez a\u00e7 karn\u0131na t\u00fcketin.<\/li>\n
  4. K\u00fcr\u00fc 21 g\u00fcn boyunca t\u00fckettikten sonra 7 g\u00fcn ara verin ve sonras\u0131nda bir 21 g\u00fcn daha uygulay\u0131n.<\/strong><\/li>\n
  5. K\u00fcr\u00fc her seferinde taze olarak haz\u0131rlay\u0131p t\u00fcketin.<\/li>\n<\/ol>\n

    Hamile Kalmay\u0131 Kolayla\u015ft\u0131ran Kuru \u0130ncir K\u00fcr\u00fc<\/strong><\/u><\/span><\/span><\/p>\n

    Haz\u0131rlan\u0131\u015f\u0131<\/strong><\/span><\/p>\n

      \n
    1. 15 tane kuru inciri 1 litre suya at\u0131n ve 20 dakika kaynat\u0131n.<\/li>\n
    2. Sonras\u0131nda ocaktan al\u0131n ve so\u011fumaya b\u0131rak\u0131n.<\/strong><\/li>\n
    3. So\u011fuduktan sonra s\u00fczd\u00fc\u011f\u00fcn\u00fcz bu k\u00fcr\u00fc her \u00f6\u011f\u00fcnden \u00f6nce a\u00e7 karna t\u00fcketin.<\/li>\n
    4. Bu k\u00fcr\u00fc 25 g\u00fcn t\u00fckettikten sonra 7 g\u00fcn ara verin ve sonra bir 25 g\u00fcn daha devam edin.<\/strong><\/li>\n
    5. K\u00fcr\u00fc her seferinde taze olarak haz\u0131rlay\u0131p t\u00fcketin.<\/li>\n<\/ol>\n

      Kuru \u0130ncirin Zararlar\u0131<\/strong><\/u><\/span><\/span><\/p>\n

      \u015eayet kurutma a\u015famas\u0131nda peroksite band\u0131r\u0131lmam\u0131\u015fsa (bunu beyazlatarak daha g\u00fczel bir g\u00f6r\u00fcn\u00fcm elde etmek i\u00e7in uygularlar) ve a\u015f\u0131r\u0131 yenmiyorsa kuru incirin sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan bir zarar\u0131 yoktur.<\/p>\n

      Kuru incir sat\u0131n al\u0131rken do\u011fal kurutulmu\u015f(koyu renkli) olanlar\u0131 tercih edin. Al\u0131rken dikkat etmeniz gereken bir di\u011fer \u00f6zellik ise; incirin k\u00fcflenmemi\u015f olmas\u0131na \u00f6zen g\u00f6sterin. En g\u00fczeli e\u015f dost vas\u0131tas\u0131 ile do\u011fal olarak kurutan \u00fcreticilere ula\u015fmak veya g\u00fcvenilir sat\u0131c\u0131lardan al\u0131\u015fveri\u015f yapmakt\u0131r.<\/p>\n

      Kuru \u0130ncir Besin De\u011feri Tablosu<\/span><\/u><\/span><\/strong><\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
      Besin De\u011feri<\/th>\n100 gramda<\/th>\n% G\u00fcnl\u00fck De\u011fer *<\/th>\n<\/tr>\n<\/thead>\n
      Kalori<\/td>\n249 kcal<\/td>\n% 12.4<\/td>\n<\/tr>\n
      Karbonhidrat<\/td>\n63.9 g<\/td>\n% 21.3<\/td>\n<\/tr>\n
      Lif<\/td>\n9.8 g<\/td>\n% 39.2<\/td>\n<\/tr>\n
      Protein<\/td>\n3.3 g<\/td>\n% 6.6<\/td>\n<\/tr>\n
      Ya\u011f<\/td>\n0.9 g<\/td>\n% 1.4<\/td>\n<\/tr>\n
      Kolesterol<\/td>\n0.0 mg<\/td>\n% 0.0<\/td>\n<\/tr>\n
      A Vitamini<\/td>\n10.0 IU<\/td>\n% 0.2<\/td>\n<\/tr>\n
      C Vitamini<\/td>\n1.2 mg<\/td>\n% 2.0<\/td>\n<\/tr>\n
      Potasyum<\/td>\n680.0 mg<\/td>\n% 19.4<\/td>\n<\/tr>\n
      Kalsiyum<\/td>\n162.0 mg<\/td>\n% 16.2<\/td>\n<\/tr>\n
      Demir<\/td>\n2.0 mg<\/td>\n% 11.3<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

      \u0130ncir, besin de\u011feri y\u00fcksek ve A,B,C gibi vitaminleri i\u00e7erisinde bar\u0131nd\u0131ran olduk\u00e7a sa\u011fl\u0131kl\u0131 ve lezzetli bir meyvedir. Kuru incir incirin kurutulmas\u0131 ile elde edilir.Kuru incirin faydalar\u0131 ayn\u0131 ya\u015f incirde oldu\u011fu gibidir. \u0130ncir, besin de\u011feri y\u00fcksek ve A,B,C gibi vitaminleri i\u00e7erisinde bar\u0131nd\u0131ran olduk\u00e7a sa\u011fl\u0131kl\u0131 ve lezzetli bir meyvedir. Kuru incir incirin kurutulmas\u0131 ile elde edilir.Kuru incirin faydalar\u0131 […]<\/p>\n","protected":false},"author":30,"featured_media":44563,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[78],"tags":[34100,34429,7734,8763,35093],"class_list":["post-44564","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-besin-degeri","tag-dogal-saglik","tag-ibrahim-saracoglu","tag-incir-kuru","tag-kuru-incir-faydalari"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/44564"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=44564"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/44564\/revisions"}],"predecessor-version":[{"id":44565,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/44564\/revisions\/44565"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/44563"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=44564"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=44564"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=44564"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}