{"id":44582,"date":"2019-01-05T19:49:50","date_gmt":"2019-01-05T16:49:50","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=44582"},"modified":"2024-09-16T11:09:06","modified_gmt":"2024-09-16T08:09:06","slug":"pirinc-suyunun-saca-faydalari-saci-uzatir-mi-sac-bakimi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/pirinc-suyunun-saca-faydalari-saci-uzatir-mi-sac-bakimi\/","title":{"rendered":"Pirin\u00e7 Suyunun Sa\u00e7a Faydalar\u0131 Sa\u00e7\u0131 Uzat\u0131r m\u0131 Sa\u00e7 Bak\u0131m\u0131"},"content":{"rendered":"

\u00c7in, Japonya ve G\u00fcneydo\u011fu Asya\u2019daki kad\u0131nlar y\u0131llard\u0131r pirin\u00e7 suyunu sa\u00e7 bak\u0131m\u0131 i\u00e7in kullanmaktad\u0131rlar. Pirin\u00e7 suyu, pirin\u00e7 pi\u015firildikten veya \u0131slat\u0131ld\u0131ktan sonra kalan karbonhidratl\u0131 sudur. Pirin\u00e7 suyu sa\u00e7lar\u0131n h\u0131zl\u0131 uzamas\u0131na yard\u0131m etti\u011fi gibi ipek gibi g\u00fczel sa\u00e7lara kavu\u015fman\u0131z\u0131 da sa\u011flar.<\/p>\n

\u00c7in, Japonya ve G\u00fcneydo\u011fu Asya\u2019daki kad\u0131nlar y\u0131llard\u0131r pirin\u00e7 suyunu sa\u00e7 bak\u0131m\u0131 i\u00e7in kullanmaktad\u0131rlar. Pirin\u00e7 suyu, pirin\u00e7 pi\u015firildikten veya \u0131slat\u0131ld\u0131ktan sonra kalan karbonhidratl\u0131 sudur. Pirin\u00e7 suyu sa\u00e7lar\u0131n h\u0131zl\u0131 uzumas\u0131na yard\u0131m etti\u011fi gibi ipek gibi g\u00fczel sa\u00e7lara kavu\u015fman\u0131z\u0131 da sa\u011flar.<\/p>\n

Sa\u00e7\u0131 pirin\u00e7 suyuyla y\u0131kamak Asya\u2019daki bir\u00e7ok b\u00f6lgede geleneksel g\u00fczellik bak\u0131m\u0131d\u0131r. Bu g\u00fczellik bak\u0131m\u0131 art\u0131k d\u00fcnya genelinde pop\u00fclerdir. Bir\u00e7ok insan pirin\u00e7 suyunun yararl\u0131 bir sa\u00e7 bak\u0131m\u0131 oldu\u011funu d\u00fc\u015f\u00fcn\u00fcyor. Tarihsel \u00f6rnekler ve anekdot kan\u0131tlar pirin\u00e7 suyunun sa\u00e7lar\u0131n g\u00fcc\u00fcn\u00fc, dokusunu ve b\u00fcy\u00fcmesini iyile\u015ftirebilece\u011fini g\u00f6stermektedir.<\/p>\n

Pirin\u00e7 Suyunun Sa\u00e7a Faydalar\u0131 Nelerdir?<\/strong><\/u><\/span><\/span><\/p>\n

    \n
  1. Sa\u00e7 d\u00f6k\u00fclmesini azaltmak ve sa\u00e7 uzamas\u0131na yard\u0131mc\u0131 olmak i\u00e7in pirin\u00e7 suyundan daha iyi bir \u015fey yoktur. Pirin\u00e7 suyunda bulunan aminoasitler sa\u00e7lar\u0131n yeniden olu\u015fmas\u0131na ve daha h\u0131zl\u0131 b\u00fcy\u00fcmesine yard\u0131mc\u0131 olur. Ayr\u0131ca pirin\u00e7 suyu, sa\u00e7 b\u00fcy\u00fcmesine daha \u00e7ok yard\u0131mc\u0131 olan B, C ve E vitaminleri i\u00e7erir. Sa\u00e7 b\u00fcy\u00fcmesi, uzamas\u0131 i\u00e7in pirin\u00e7 suyu kullan\u0131m\u0131n\u0131n en iyi yolu sa\u00e7\u0131n\u0131z\u0131 banyodan sonra pirin\u00e7 suyuyla y\u0131kamakt\u0131r. Bu i\u015flemi haftada en az 2 defa uygulay\u0131n ve sonu\u00e7lar\u0131 g\u00f6receksiniz.<\/li>\n
  2. Pirin\u00e7 suyu sa\u00e7 k\u00f6klerini g\u00fc\u00e7lendiren, sa\u00e7 hacmini artt\u0131ran ve sa\u00e7\u0131 parlak ve p\u00fcr\u00fczs\u00fcz yapan aminoasitler i\u00e7erir. B\u00f6ylece g\u00fc\u00e7l\u00fc, parlak sa\u00e7lara kavu\u015fman\u0131zda \u00f6nemli rol oynar.<\/strong><\/li>\n
  3. Pirin\u00e7 \u2013 mineraller; antioksidanlar; B, C ve E vitaminleri; sekiz esansiyel aminoasitler bak\u0131m\u0131ndan zengin \u2013 sadece v\u00fccut sa\u011fl\u0131\u011f\u0131n\u0131za yard\u0131mc\u0131 olan de\u011fil, ayr\u0131ca sa\u00e7\u0131n\u0131za da bak\u0131m yapan, sa\u00e7 sa\u011fl\u0131\u011f\u0131na da faydal\u0131 g\u00fc\u00e7l\u00fc bir kaynakt\u0131r.<\/li>\n
  4. Ara\u015ft\u0131rmalar, pirincin y\u0131pranm\u0131\u015f sa\u00e7lar\u0131 onaran bir karbonhidrat olan inositol i\u00e7erdi\u011fini g\u00f6stermektedir.<\/strong><\/li>\n
  5. Her y\u00f6ntemle pirin\u00e7 suyu sa\u00e7lar\u0131n\u0131z i\u00e7in m\u00fckemmeldir. G\u00fcvenli ve do\u011fald\u0131r ve yan etkisi yoktur. Sa\u00e7lar\u0131n\u0131z\u0131n durumunu sa\u011fl\u0131kl\u0131 bir \u015fekilde geli\u015ftirir.<\/li>\n
  6. Pirin\u00e7 suyu sa\u00e7taki k\u0131r\u0131klar\u0131 tedavi etmekte de \u00e7ok etkilidir. Sa\u00e7lar\u0131n\u0131z\u0131n k\u0131r\u0131k u\u00e7lardan ar\u0131nmas\u0131 i\u00e7in proteine ihtiyac\u0131 vard\u0131r ve pirin\u00e7 suyunda bolca protein bulunur. K\u0131r\u0131k u\u00e7lar\u0131n birincil nedenleri, sa\u00e7 sa\u011fl\u0131\u011f\u0131n\u0131z\u0131n tamamen bozulmas\u0131na yol a\u00e7abilen yetersiz bak\u0131m ve kirliliktir. Pirin\u00e7 suyunda bulunan aminoasitler yard\u0131m\u0131n\u0131za ko\u015far ve hasar\u0131 onar\u0131r. K\u0131r\u0131k sa\u00e7 u\u00e7lar\u0131n\u0131z\u0131 pirin\u00e7 suyuna bat\u0131r\u0131n, 15-20 dakika bekledikten sonra sa\u00e7\u0131n\u0131z\u0131 y\u0131kay\u0131n.<\/strong><\/li>\n
  7. Pirin\u00e7 suyu y\u00fczeysel s\u00fcrt\u00fcnmeyi azalt\u0131r ve sa\u00e7\u0131n esnekli\u011fini art\u0131r\u0131r. Y\u0131pranm\u0131\u015f sa\u00e7lar\u0131 onaran ve sa\u00e7\u0131 genel olarak koruyan inositol isimli bir karbonhidrat bulundurur.<\/li>\n
  8. Kim ipeksi ve parlak sa\u00e7lara sahip olmay\u0131 istemez ki? Bu hepimizin hayalidir ve pirin\u00e7 suyu bunu ger\u00e7ekle\u015ftirebilir. Tek yapman\u0131z gereken pirin\u00e7 suyunu sa\u00e7 maskesi olarak kullanmak, 20 dakika beklemek ve sa\u00e7\u0131 suyla durulamakt\u0131r.<\/strong><\/li>\n<\/ol>\n

    Pirin\u00e7 Suyu Sa\u00e7 \u0130\u00e7in Nas\u0131l Kullan\u0131l\u0131r?<\/strong><\/u><\/span><\/span><\/p>\n

      \n
    1. Sa\u00e7\u0131n\u0131z \u015fampuanla y\u0131kay\u0131n<\/li>\n
    2. Su ile tamamen durulay\u0131n<\/strong><\/li>\n
    3. Pirin\u00e7 suyunu sa\u00e7a d\u00f6k\u00fcn<\/li>\n
    4. Sa\u00e7a ve kafa derisine masaj yaparak pirin\u00e7 suyunu uygulay\u0131n<\/strong><\/li>\n
    5. 20 dakika kadar bekleyin<\/li>\n
    6. Il\u0131k su kullanarak sa\u00e7\u0131n\u0131z\u0131 tamamen durulay\u0131n<\/strong><\/li>\n<\/ol>\n

      Pirin\u00e7 Suyu Nas\u0131l Yap\u0131l\u0131r?<\/strong><\/u><\/span><\/span><\/p>\n

      Pirin\u00e7 suyu yapmak i\u00e7in bir\u00e7ok farkl\u0131 y\u00f6ntem vard\u0131r, bunlardan 2 tanesi en kolay y\u00f6ntemdir. Bunlar:<\/p>\n

      1- Pirinci Suda Bekletme Y\u00f6ntemi<\/strong><\/span><\/span><\/p>\n

      Islatma y\u00f6ntemi, pirin\u00e7 suyu yap\u0131m\u0131ndaki en h\u0131zl\u0131 y\u00f6ntemdir.<\/p>\n

      Bu y\u00f6ntemi kullanmak i\u00e7in:<\/strong><\/span><\/p>\n

        \n
      1. \u00bd bardak pi\u015fmemi\u015f pirin\u00e7 al\u0131n<\/li>\n
      2. Tamamen y\u0131kay\u0131n<\/strong><\/li>\n
      3. Pirinci 2-3 bardak su ile dolu bir kaba yerle\u015ftirin<\/li>\n
      4. 30 dakika boyunca suyu \u00e7ekmesini bekleyin<\/strong><\/li>\n
      5. Pirin\u00e7 suyunu temiz bir kaba bo\u015falt\u0131n<\/li>\n<\/ol>\n

        2- Pirinci Kaynatma Y\u00f6ntemi<\/strong><\/span><\/span><\/p>\n

        Bu y\u00f6ntemi kullanmak i\u00e7in:<\/strong><\/span><\/p>\n

          \n
        1. 1 bardak pirinci su ile y\u0131kay\u0131n<\/li>\n
        2. Pirinci 3 bardak su ile \u00fczeri kapal\u0131 olmayan tencerede pi\u015firin<\/strong><\/li>\n
        3. Pirin\u00e7 pi\u015ftikten sonra suyu temiz bir kaba s\u00fcz\u00fcn<\/li>\n
        4. Pirin\u00e7 suyunun so\u011fumas\u0131n\u0131 bekleyin ve hava ge\u00e7irmeyen bir kaba koyarak dolapta 7 g\u00fcn boyunca bekletin<\/strong><\/li>\n
        5. Bu pirin\u00e7 suyundan 1-2 ka\u015f\u0131k kadar\u0131n\u0131 1 bardak suyla kar\u0131\u015ft\u0131r\u0131n. Hafif s\u00fct renginde g\u00f6r\u00fcnene dek kar\u0131\u015ft\u0131r\u0131n. Bu kar\u0131\u015f\u0131m\u0131 ihtiya\u00e7 olmas\u0131 durumunda sa\u00e7\u0131n\u0131zda kullan\u0131n\u0131z.<\/li>\n<\/ol>\n

          Pirin\u00e7 Suyu Sa\u00e7 Maskesi Nas\u0131l Yap\u0131l\u0131r?<\/strong><\/u><\/span><\/span><\/p>\n

          Peki ya sa\u00e7\u0131n\u0131z\u0131 beslemek i\u00e7in pirin\u00e7le yapabilece\u011finiz zengin bir sa\u00e7 maskesi nas\u0131l olurdu? Hadi \u015fimdi pirin\u00e7 suyuyla ve hardalla nas\u0131l organik sa\u00e7 maskesi yapar\u0131z \u00f6\u011frenelim.<\/p>\n

            \n
          1. Bir miktar mesala 1-2 yemek ka\u015f\u0131\u011f\u0131 hardal tozuna macun haline gelene kadar fermente edilmi\u015f pirin\u00e7 suyuyla kar\u0131\u015ft\u0131r\u0131n.<\/strong><\/li>\n
          2. Kar\u0131\u015f\u0131ma biraz zeytinya\u011f\u0131 (1-2 yemek ka\u015f\u0131\u011f\u0131) ekleyin ve tamamen kar\u0131\u015ft\u0131r\u0131n.<\/li>\n
          3. Bu k\u00fcr\u00fc kafa derinize uygulay\u0131n. Sa\u00e7\u0131n\u0131za bula\u015ft\u0131rmamaya dikkat edin.<\/strong><\/li>\n
          4. 20 dakika boyunca bekleyin ve hafif bir \u015fampuanla y\u0131kay\u0131n.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

            \u00c7in, Japonya ve G\u00fcneydo\u011fu Asya\u2019daki kad\u0131nlar y\u0131llard\u0131r pirin\u00e7 suyunu sa\u00e7 bak\u0131m\u0131 i\u00e7in kullanmaktad\u0131rlar. Pirin\u00e7 suyu, pirin\u00e7 pi\u015firildikten veya \u0131slat\u0131ld\u0131ktan sonra kalan karbonhidratl\u0131 sudur. Pirin\u00e7 suyu sa\u00e7lar\u0131n h\u0131zl\u0131 uzamas\u0131na yard\u0131m etti\u011fi gibi ipek gibi g\u00fczel sa\u00e7lara kavu\u015fman\u0131z\u0131 da sa\u011flar. \u00c7in, Japonya ve G\u00fcneydo\u011fu Asya\u2019daki kad\u0131nlar y\u0131llard\u0131r pirin\u00e7 suyunu sa\u00e7 bak\u0131m\u0131 i\u00e7in kullanmaktad\u0131rlar. Pirin\u00e7 suyu, pirin\u00e7 pi\u015firildikten […]<\/p>\n","protected":false},"author":30,"featured_media":44581,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[166],"tags":[8647,35123,2832,4640,14394],"class_list":["post-44582","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sac-bakimi-sac-uzatma","tag-dogal-sac-bakimi","tag-pirinc-suyu-faydalari","tag-sac-bakimi","tag-sac-maskesi","tag-sac-uzatma"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/44582"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=44582"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/44582\/revisions"}],"predecessor-version":[{"id":44583,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/44582\/revisions\/44583"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/44581"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=44582"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=44582"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=44582"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}