Ya\u011fmur ya\u011fd\u0131\u011f\u0131nda romatizma a\u011fr\u0131lar\u0131n\u0131n ya\u015fand\u0131\u011f\u0131n\u0131 duymu\u015fsunuzdur. Ya\u011fmurdan \u00f6nce g\u00f6r\u00fclen diz a\u011fr\u0131lar\u0131 genellikle kire\u00e7lenme, \u00e7apraz ba\u011f apr\u0131lar\u0131, k\u0131k\u0131rdak a\u015f\u0131nmas\u0131,men\u00fcsk\u00fcs y\u0131rt\u0131\u011f\u0131 gibi romatizmalar sebeplerle meydana gelir. <\/p>\n
Ya\u011fmur ya\u011fd\u0131\u011f\u0131nda romatizma a\u011fr\u0131lar\u0131n\u0131n ya\u015fand\u0131\u011f\u0131n\u0131 duymu\u015fsunuzdur. \u00d6zellikle ya\u015fl\u0131 babanelerimiz, anneannelerimiz dizlerim a\u011fr\u0131yor, bacaklar\u0131m a\u011fr\u0131yor ya\u011fmur ya\u011facak c\u00fcmlesini kurarlar. Ya\u011fmurdan \u00f6nce g\u00f6r\u00fclen diz a\u011fr\u0131lar\u0131 genellikle kire\u00e7lenme, \u00e7apraz ba\u011f apr\u0131lar\u0131, k\u0131k\u0131rdak a\u015f\u0131nmas\u0131,men\u00fcsk\u00fcs y\u0131rt\u0131\u011f\u0131 gibi romatizmalar sebeplerle meydana gelir. Ya\u011fmur ya\u011fmadan \u00f6nce baz\u0131 ki\u015filerde ba\u015f a\u011fr\u0131s\u0131 da g\u00f6r\u00fclebilir.<\/strong><\/p>\n Ya\u011fmur \u00d6ncesi Diz, Bacak, Ba\u015f Veya V\u00fccuttaki A\u011fr\u0131lar Neden Olur?<\/strong><\/u><\/span><\/span><\/p>\n Ya\u011fmur \u00f6ncesi ya\u015fanan diz a\u011fr\u0131lar\u0131 ile ilgili yeterli ara\u015ft\u0131rma yoktur fakat ortaya at\u0131lan baz\u0131 teoriler bulunmaktad\u0131r; Bu teorilerden en \u00e7ok kabul g\u00f6reni \u015fudur; <\/strong>Eklem \u00e7evresinde bulunan ya\u011f, kas ve kemik dokular\u0131na ek olarak bir de jel k\u0131vam\u0131nda conta veya amortis\u00f6r g\u00f6revi g\u00f6ren elastik yap\u0131lar bulunmaktad\u0131r. Bu sayd\u0131\u011f\u0131m\u0131z kas, ya\u011f, eklem ve kemik yani sa\u011flam dokular; havadaki atmosfer bas\u0131nc\u0131 ile esneyip geni\u015flemektedir. E\u011fer bu dokular zarar g\u00f6rm\u00fc\u015fse esneme ve gev\u015feme \u00f6zellikleri kaybeder. Bu da dokulardaki sinirlerin uyar\u0131lmas\u0131na ve a\u011fr\u0131 olu\u015fmas\u0131na yol a\u00e7ar. Yani ya\u011fmurlu havalarda atmosfer bas\u0131nc\u0131ndaki de\u011fi\u015fime ba\u011fl\u0131 olarak dokulardaki sinirler uyar\u0131l\u0131p v\u00fccutta a\u011fr\u0131lar meydana gelir.<\/strong> Havadaki atmosfer bas\u0131nc\u0131 normale d\u00f6nd\u00fc\u011f\u00fcnde ise a\u011fr\u0131lar kaybolur.<\/strong><\/p>\n Ya\u011fmurda ya\u015fanan eklem a\u011fr\u0131lar\u0131 hakk\u0131nda ara\u015ft\u0131rmalar y\u00fcr\u00fcten Joseph Hollander bu konudaki testlerini s\u00fcrd\u00fcrmek i\u00e7in deneysel bir iklim odas\u0131 kurmu\u015ftur. Bu iklim odas\u0131nda \u00f6ncelikle ya\u011fmur ya\u011fmadan \u00f6nce atmosferdeki gibi barometrik bas\u0131nc\u0131 d\u00fc\u015f\u00fck ama nemi y\u00fcksek bir ortam olu\u015fturur. Bu ara\u015ft\u0131rma sonucunda ya\u011fmur ya\u011fmaya ba\u015flamadan hemen \u00f6nce; eklem b\u00f6lgesinde zarar g\u00f6ren dokular\u0131n \u015fi\u015fip \u00e7evresindeki sinirlerde a\u011fr\u0131ya yol a\u00e7t\u0131\u011f\u0131n\u0131 g\u00f6r\u00fcr.<\/strong><\/p>\n Bu konuda yap\u0131lan bir ara\u015ft\u0131rma ise Japon doktorlar taraf\u0131ndan ger\u00e7ekle\u015ftirilmi\u015f. Ya\u011fmur \u00f6ncesinde s\u0131rt ve omur aras\u0131ndaki disklerin bozulmaya ba\u015flad\u0131\u011f\u0131 ve gazl\u0131 baloncuklar\u0131n omur aras\u0131nda birikti\u011fi g\u00f6r\u00fclm\u00fc\u015ft\u00fcr. Bu durumda sinirlerde bask\u0131 olu\u015fturdu\u011fundan a\u011fr\u0131ya neden olmaktad\u0131r. Bu olay \u2018vakum fenomeni\u2019 olarak adland\u0131r\u0131l\u0131r.<\/strong><\/p>\n Halk aras\u0131nda ya\u011fmur \u00f6ncesi eklemlerde a\u011fr\u0131 ya\u015fand\u0131\u011f\u0131 inanc\u0131 yayg\u0131nd\u0131r. Bilhassa eklem iltihab\u0131 (atrit hastal\u0131\u011f\u0131) olan ki\u015filerde hava olaylar\u0131ndan \u00e7ok etkilendi\u011fi g\u00f6r\u00fclmektedir. 560 ki\u015fide yap\u0131lan ara\u015ft\u0131rma sonucunda %68\u2019inde bu etkinin oldu\u011fu g\u00f6r\u00fclm\u00fc\u015ft\u00fcr.<\/p>\n The American Journal of Medicine dergisinde yay\u0131nlanan bir ara\u015ft\u0131rmaya g\u00f6re; artan hava bas\u0131nc\u0131n\u0131n eklem iltihab\u0131 hastal\u0131klar\u0131nda a\u011fr\u0131lar\u0131 artt\u0131rd\u0131\u011f\u0131 ifade edilmi\u015ftir. Bu ara\u015ft\u0131rmada ayn\u0131 zamanda s\u0131cakl\u0131\u011f\u0131n azalmas\u0131n\u0131n da bu t\u00fcr a\u011fr\u0131larda art\u0131\u015fa yol a\u00e7t\u0131\u011f\u0131 ifade edilmi\u015ftir. <\/strong>Bu konuda ise hava s\u0131cakl\u0131\u011f\u0131ndaki art\u0131\u015f\u0131n; eklem s\u0131v\u0131s\u0131ndaki yo\u011funlu\u011funun de\u011fi\u015fmesi sebepli oldu\u011fu d\u00fc\u015f\u00fcn\u00fclmektedir. Yap\u0131lan farkl\u0131 bir ara\u015ft\u0131rmada ise havadaki nem seviyesinin y\u00fckselmesinin \u00f6zellikle so\u011fuk havalarda eklemlerde sertlik ve a\u011fr\u0131ya yol a\u00e7t\u0131\u011f\u0131 g\u00f6r\u00fclm\u00fc\u015ft\u00fcr.<\/p>\n Ya\u011fmurlu Havada Kimler A\u011fr\u0131 Ya\u015far?<\/strong><\/u><\/span><\/span><\/p>\n Ya\u011fmurlu havalarda; ast\u0131m, t\u00fcberk\u00fcloz gibi kronik hastal\u0131klar, enfeksiyon riski ta\u015f\u0131nmas\u0131, romatizmal hastal\u0131klar, beden ve zihin yorgunlu\u011fu ya\u015fayanlar, eklem ve k\u0131k\u0131rdaklarda kire\u00e7lenme olmas\u0131 ve \u00f6nceden eklemlerde k\u0131r\u0131k meydana gelmesi durumlar\u0131ndaki ki\u015filerde a\u011fr\u0131 meydana gelmektedir.<\/p>\n Ya\u011fmurlu Havada Eklem A\u011fr\u0131lar\u0131ndan Nas\u0131l Korunuruz?<\/strong><\/span><\/span><\/p>\n Bulundu\u011funuz Ortamdaki Havay\u0131 Is\u0131t\u0131n<\/strong><\/u><\/span><\/span><\/p>\n Il\u0131k-s\u0131cak aras\u0131 \u0131s\u0131daki suyla du\u015f alman\u0131z, a\u011fr\u0131yan b\u00f6lgeye s\u0131cak su torbas\u0131 tutman\u0131z eklemlerdeki kan dola\u015f\u0131m\u0131n\u0131 artt\u0131raca\u011fndan eklemlerde sertli\u011fi azaltacak ve ayn\u0131 zamanda kaslar\u0131n gev\u015femesine yard\u0131mc\u0131 olacakt\u0131r. Bu \u015fekilde ya\u015fanan a\u011fr\u0131lar da azalacakt\u0131r.<\/p>\n Egzersiz<\/strong><\/u><\/span><\/span><\/p>\n G\u00fcnl\u00fck olarak yap\u0131lacak 1 saatlik egzersizler eklem ve kaslardaki kan dola\u015f\u0131m\u0131n\u0131 ve eklem s\u0131v\u0131s\u0131ndaki kayganl\u0131\u011f\u0131 artt\u0131raca\u011f\u0131ndan a\u011fr\u0131lar\u0131 azaltacak ve eklem hareketlerini rahatlacakt\u0131r. G\u00fcnl\u00fck olarak yapaca\u011f\u0131n\u0131z 30 dakikal\u0131k y\u00fcr\u00fcy\u00fc\u015fler sonras\u0131nda hal\u0131 \u00fczerine oturarak veya uzanarak eklem hareketleri yapman\u0131z faydal\u0131 olacakt\u0131r.<\/p>\n Tek Par\u00e7a Yerine Kat Kat Giyinin<\/strong><\/u><\/span><\/span><\/p>\n Eklem a\u011fr\u0131lar\u0131n\u0131 azaltman\u0131n en etkili yollar\u0131nda biri v\u00fccudu s\u0131cak tutmakt\u0131r. Aksi taktirde v\u00fccut \u00fc\u015f\u00fcd\u00fc\u011f\u00fcnde i\u00e7 organ ve kan dola\u015f\u0131m\u0131 etkilendi\u011finden eklem ve kaslar \u00e7ok zor \u0131s\u0131n\u0131r ki bu da kas ve eklemlerin sertle\u015fip a\u011fr\u0131mas\u0131na sebep olur. V\u00fccudu s\u0131cak tutmak i\u00e7in tek kat yerine kat kat giyece\u011finiz k\u0131yafetler etkili olacakt\u0131r.<\/p>\n Do\u011fal A\u011fr\u0131 Kesiciler T\u00fcketin<\/strong><\/u><\/span><\/span><\/p>\n Yap\u0131lan ara\u015ft\u0131rmalar sonucunda t\u00fcketilecek baz\u0131 besinlerin iltihaplar\u0131n azalmas\u0131na ve bu sebeple de eklemlerde meydana gelen a\u011fr\u0131lar\u0131n azalmas\u0131na yard\u0131mc\u0131 oldu\u011fu anla\u015f\u0131lm\u0131\u015ft\u0131r.<\/p>\n Eklem a\u011fr\u0131lar\u0131 i\u00e7in t\u00fcketilebilecek baz\u0131 besinler \u015funlard\u0131r:<\/strong><\/span><\/span><\/p>\n Somon:<\/strong><\/span> Somon bal\u0131\u011f\u0131 zengin bir Omega-3 kayna\u011f\u0131 oldu\u011fundan eklem a\u011fr\u0131lar\u0131n\u0131 azalt\u0131r. Omega 3 a\u00e7\u0131s\u0131ndan zengin di\u011fer bal\u0131klar aras\u0131nda ringa, uskumru ve ton bal\u0131\u011f\u0131 bulunmaktad\u0131r.<\/p>\n Zeytinya\u011f\u0131: <\/strong><\/span>Zeytinya\u011f\u0131nda bulunan besin maddeleri iltihaba yol a\u00e7an enzimleri bloke etmektedir. Zeytinya\u011f\u0131n\u0131 t\u00fcketmek eklemlerde olu\u015fan sertlik sonucu meydana gelen iltihabi romatizma ve eklem a\u011fr\u0131lar\u0131n\u0131 hafifletmeye yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n Zerde\u00e7al: <\/strong><\/span>Yap\u0131lan ara\u015ft\u0131rmalar neticesinde zerde\u00e7al\u0131n; eklemlerde iltihap olu\u015fumunun \u00f6n\u00fcne ge\u00e7ti\u011fi g\u00f6r\u00fclm\u00fc\u015ft\u00fcr.<\/p>\n Ye\u015fil \u00c7ay: <\/strong><\/span>Ye\u015fil \u00e7ay yaln\u0131zca eklemlere de\u011fil v\u00fccut i\u00e7in bir\u00e7ok faydas\u0131 olan besin maddeleri i\u00e7erdi\u011finden eklemleri korumada \u00e7ok etkilidir.<\/p>\n","protected":false},"excerpt":{"rendered":" Ya\u011fmur ya\u011fd\u0131\u011f\u0131nda romatizma a\u011fr\u0131lar\u0131n\u0131n ya\u015fand\u0131\u011f\u0131n\u0131 duymu\u015fsunuzdur. Ya\u011fmurdan \u00f6nce g\u00f6r\u00fclen diz a\u011fr\u0131lar\u0131 genellikle kire\u00e7lenme, \u00e7apraz ba\u011f apr\u0131lar\u0131, k\u0131k\u0131rdak a\u015f\u0131nmas\u0131,men\u00fcsk\u00fcs y\u0131rt\u0131\u011f\u0131 gibi romatizmalar sebeplerle meydana gelir. Ya\u011fmur ya\u011fd\u0131\u011f\u0131nda romatizma a\u011fr\u0131lar\u0131n\u0131n ya\u015fand\u0131\u011f\u0131n\u0131 duymu\u015fsunuzdur. \u00d6zellikle ya\u015fl\u0131 babanelerimiz, anneannelerimiz dizlerim a\u011fr\u0131yor, bacaklar\u0131m a\u011fr\u0131yor ya\u011fmur ya\u011facak c\u00fcmlesini kurarlar. Ya\u011fmurdan \u00f6nce g\u00f6r\u00fclen diz a\u011fr\u0131lar\u0131 genellikle kire\u00e7lenme, \u00e7apraz ba\u011f apr\u0131lar\u0131, k\u0131k\u0131rdak a\u015f\u0131nmas\u0131,men\u00fcsk\u00fcs y\u0131rt\u0131\u011f\u0131 gibi […]<\/p>\n","protected":false},"author":30,"featured_media":44623,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[78],"tags":[22661,22662,35164,1694,35163],"class_list":["post-44624","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-diz-agrisi","tag-eklem-agrisi","tag-hava-degisikligi","tag-romatizma","tag-yagmur-agrisi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/44624"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=44624"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/44624\/revisions"}],"predecessor-version":[{"id":44625,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/44624\/revisions\/44625"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/44623"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=44624"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=44624"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=44624"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}