{"id":44666,"date":"2019-03-19T03:22:30","date_gmt":"2019-03-19T00:22:30","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=44666"},"modified":"2024-09-16T11:10:23","modified_gmt":"2024-09-16T08:10:23","slug":"tirnaklar-neden-morarir-ayak-el-tirnak-morarmasi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/tirnaklar-neden-morarir-ayak-el-tirnak-morarmasi\/","title":{"rendered":"T\u0131rnaklar Neden Morar\u0131r Ayak El T\u0131rnak Morarmas\u0131"},"content":{"rendered":"

Normalde insan v\u00fccudunda sa\u011fl\u0131kl\u0131 bir t\u0131rnak pembemsi renktedir ve herhangi bir oyuk ve \u00e7ukur bulunmamaktad\u0131r. T\u0131rnaklarda meydana gelen yap\u0131, renk ve g\u00fcc\u00fcndeki de\u011fi\u015fiklikler v\u00fccuttaki besin eksikli\u011fi veya ba\u015fka sistemik hastal\u0131klar sebepli olarak<\/p>\n

Normalde insan v\u00fccudunda sa\u011fl\u0131kl\u0131 bir t\u0131rnak pembemsi renktedir ve herhangi bir oyuk ve \u00e7ukur bulunmamaktad\u0131r. T\u0131rnaklarda meydana gelen yap\u0131, renk ve g\u00fcc\u00fcndeki de\u011fi\u015fiklikler v\u00fccuttaki besin eksikli\u011fi veya ba\u015fka sistemik hastal\u0131klar sebepli olarak meydana gelmektedir. Bu de\u011fi\u015fimlerin nedenlerinin ba\u015f\u0131nda kan dola\u015f\u0131m\u0131ndaki zay\u0131fl\u0131klar gelmektedir. Yani v\u00fccutta t\u0131rnaklara yeterince kan gitmemesi t\u0131rnaklarda morarma veyahut ac\u0131 ya\u015fanmas\u0131na yol a\u00e7maktad\u0131r. Ayn\u0131 zamanda kandaki y\u00fcksek oksijen seviyesi de kan\u0131n renginde parlakl\u0131k olu\u015fturur yani e\u011fer kan koyu renk ise kanda oksijen yetersizli\u011fi var demektir.<\/p>\n

T\u0131rnak Morarmas\u0131 Nedenleri<\/strong><\/span><\/span><\/p>\n

Kans\u0131zl\u0131k<\/strong><\/u><\/span><\/span><\/p>\n

T\u0131rnak morarmas\u0131n\u0131n ilk ve en genel sebebi kans\u0131zl\u0131kt\u0131r. Ki\u015fi kans\u0131zl\u0131k ya\u015fad\u0131\u011f\u0131nda ilk olarak v\u00fccuttaki kan\u0131n oksijeni v\u00fccutta yeterince iyi ta\u015f\u0131mad\u0131\u011f\u0131 d\u00fc\u015f\u00fcn\u00fcl\u00fcr ki bu durum t\u0131rnakta morluk olu\u015fturur.<\/p>\n

Kans\u0131zl\u0131k sebepli olu\u015fan t\u0131rnak morarmas\u0131nda ki\u015fi mutlaka \u00f6ncelikle kan tahlili yapt\u0131rmal\u0131d\u0131r. Bu test sonucunda ki\u015finin demir takviyesi ve kandaki demir emilimini y\u00fckseltmek i\u00e7in C vitamini takviyesi almas\u0131 gerekebilir.<\/p>\n

Sigara \u0130\u00e7mek<\/strong><\/u><\/span><\/span><\/p>\n

T\u0131rnak morarmas\u0131n\u0131n bir sebebi de sigara i\u00e7mek olabilir. Bunun sebebi ise sigaran\u0131n v\u00fccutta kan dola\u015f\u0131m\u0131n\u0131 zay\u0131flatmas\u0131d\u0131r ki \u00e7ok sigara i\u00e7en ki\u015filerde s\u0131kl\u0131kla t\u0131rnak morarmas\u0131 g\u00f6r\u00fcl\u00fcr.<\/p>\n

Kalp ve Akci\u011fer Problemleri<\/strong><\/u><\/span><\/span><\/p>\n

T\u0131rnak morarmas\u0131n\u0131n ba\u015fka bir sebebi ise v\u00fccuttaki kalp veya akci\u011ferlerde meydana gelen bir hastal\u0131kt\u0131r. Bu problemler ya\u015fan\u0131rken t\u0131rnak morarmas\u0131na ek olarak v\u00fccutta g\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131, \u00e7arp\u0131nt\u0131 veya nefes darl\u0131\u011f\u0131 belirtileri g\u00f6r\u00fclmektedir.<\/p>\n

T\u0131rnak Mantar\u0131<\/strong><\/u><\/span><\/span><\/p>\n

T\u0131rnaklarda g\u00f6r\u00fclen mantar yayg\u0131n olarak sar\u0131ms\u0131 veya kahverengimsi renklerde olsa da nadir de olsa t\u0131rnakta morarmaya sebep olabilir. T\u0131rnak mantar\u0131nda morarma belirtisi g\u00f6r\u00fclm\u00fc\u015fse morarmaya ek olarak t\u0131rnaklarda k\u0131r\u0131lma, pullanma veyahut kal\u0131nla\u015fma g\u00f6r\u00fclmektedir.<\/p>\n

Raynaud Hastal\u0131\u011f\u0131<\/strong><\/u><\/span><\/span><\/p>\n

Raynaud hastal\u0131\u011f\u0131 v\u00fccutta el ve ayaklarda bulunan kan damarlar\u0131nda stres veya so\u011fu\u011fa ba\u011fl\u0131 spazm ya\u015fanmas\u0131 durumudur. Bu durumda v\u00fccutta el veya ayaklara kan\u0131n gitmesi engellendi\u011finden t\u0131rnaklarda morarma g\u00f6r\u00fclebilir.<\/p>\n

E\u011fer raynaud hastal\u0131\u011f\u0131 so\u011fuk sebepli meydana geldiyse \u00f6ncelikle parmaklarda kar\u0131ncalanma sonras\u0131nda ise t\u0131rnak renginde beyazdan k\u0131rm\u0131z\u0131 morumsu renk olu\u015fmaktad\u0131r.<\/p>\n

So\u011fuk Hava<\/strong><\/u><\/span><\/span><\/p>\n

Ya\u015fad\u0131\u011f\u0131m\u0131z \u00e7evre v\u00fccudumuzu etkiler. E\u011fer so\u011fuk bir yerde ya\u015f\u0131yorsan\u0131z v\u00fccudunuz so\u011fuk havadan etkilendi\u011finden kan damarlar\u0131nda daralma g\u00f6r\u00fcl\u00fcr. Bu durum ge\u00e7ici de olsa v\u00fccutta kan dola\u015f\u0131m\u0131n\u0131 yava\u015flat\u0131r ve bunun sonucunda da el ve ayak parmaklar\u0131na giden kan azald\u0131\u011f\u0131ndan t\u0131rnaklarda morarma ya\u015fanabilir.<\/p>\n

Ciddi Anksiyete<\/strong><\/u><\/span><\/span><\/p>\n

V\u00fccutta \u015fiddetli aksiyete ya\u015fanmas\u0131 kan ak\u0131\u015f\u0131n\u0131 etkiler. Yani \u00f6rne\u011fin ki\u015fi y\u00fcksek strese maruz kald\u0131\u011f\u0131nda v\u00fccuttaki kan kalp ve bacak kaslar\u0131na y\u00f6nelir parmak gibi b\u00f6lgelerden uzakla\u015f\u0131r. Ki\u015fi stres ve endi\u015feden uzakla\u015ft\u0131\u011f\u0131nda bu durum ortadan kalkar.<\/p>\n

T\u0131rnak Enfeksiyonu<\/strong><\/u><\/span><\/span><\/p>\n

T\u0131rnak morarmas\u0131n\u0131n bir di\u011fer sebebi ise t\u0131rnak enfeksiyonudur. T\u0131rnak enfeksiyonu en \u00e7ok kuag\u00f6rde manik\u00fcr ve pedik\u00fcr yapt\u0131ran ki\u015filerde g\u00f6r\u00fcl\u00fcr. Bunun sebebi ise kuaf\u00f6rlerde kullan\u0131lan pedik\u00fcr ve manik\u00fcr e\u015fyalar\u0131n\u0131n yeterince temizlenmemesidir. Bu durum sebepli olu\u015fan t\u0131rnak enfeksiyonu belirtileri \u015funlard\u0131r: t\u0131rnak \u00e7evresinde \u015fi\u015flik, zonklama veya t\u0131rnaktan irin \u00e7\u0131k\u0131\u015f\u0131. T\u0131rnak enfeksiyonu riski t\u0131rnaktaki katik\u00fcllerin kesilmesi sebepli daha da y\u00fckselmektedir.<\/p>\n

Darbe Alma veya Yaralanma<\/strong><\/u><\/span><\/span><\/p>\n

T\u0131rnakta morarma sebepleri aras\u0131nda nadir de olsa yaralanma ve darbe al\u0131nmas\u0131 yer al\u0131r. Ki\u015fi t\u0131rna\u011f\u0131nda renk de\u011fi\u015fmesi g\u00f6rd\u00fc\u011f\u00fcnde t\u0131rna\u011fa al\u0131nan darbe sonucu k\u0131r\u0131k bir damar olabilir.<\/p>\n

T\u0131rnak morarmas\u0131n\u0131n di\u011fer sebepli ise \u015funlard\u0131r:<\/strong><\/span><\/span><\/p>\n

    \n
  1. Ast\u0131m, kronik bron\u015fit, polisitemi, kronik obstr\u00fcktif akci\u011fer hastal\u0131\u011f\u0131,  amfizem ve a\u015f\u0131r\u0131 dozda ila\u00e7 al\u0131m\u0131.<\/strong><\/li>\n<\/ol>\n

     <\/p>\n

    T\u0131rnak Morarmas\u0131 \u0130\u00e7in Do\u011fal Tedavi Y\u00f6ntemleri<\/strong><\/span><\/span><\/p>\n

    T\u0131rnak morarmas\u0131 her iki cinste de g\u00f6r\u00fclebilir. Bu durumdan kurtulmak istemek \u00e7ok do\u011fald\u0131r. \u00dcstte bahsetti\u011fimiz sebeplerden kaynakl\u0131 meydana gelen t\u0131rnak morarmas\u0131n\u0131 iyile\u015ftirmek i\u00e7in \u015fu do\u011fal y\u00f6ntemleri kullanmak etkili olacakt\u0131r:<\/p>\n

    Limon<\/strong><\/u><\/span><\/span><\/p>\n

    Limon i\u00e7erisindeki astringen \u00f6zellikleri sayesinde do\u011fal bir renk a\u00e7\u0131c\u0131d\u0131r.<\/p>\n

      \n
    1. Yar\u0131m limonu  bir kaseye s\u0131k\u0131n ve moraran t\u0131rna\u011f\u0131n\u0131z\u0131 bu limon suyunda 15 dakika beklettikten sonra yumu\u015fak bir di\u015f f\u0131r\u00e7as\u0131 ile t\u0131rnak y\u00fczeyini f\u0131r\u00e7alay\u0131n. <\/strong><\/li>\n
    2. Bu i\u015flem sonras\u0131nda ellerinizi iyice y\u0131kay\u0131n.<\/li>\n
    3. Sonras\u0131nda ellerinizi bir nemlendirici krem ile nemlendirin. <\/strong><\/li>\n
    4. T\u0131rnak morarmas\u0131nda azalma g\u00f6rene dek bu y\u00f6ntemi g\u00fcnde 2 kez tekrarlay\u0131n.<\/li>\n<\/ol>\n

      Oksijenli Su<\/strong><\/u><\/span><\/span><\/p>\n

      Oksijenli su bilindi\u011fi \u00fczere renk a\u00e7\u0131c\u0131 \u00f6zelliktedir. T\u0131rnak morarmas\u0131 i\u00e7in de %3\u2019l\u00fck olan oksijenli sudan kullanmal\u0131s\u0131n\u0131z.<\/p>\n

        \n
      1. Bunun i\u00e7in 1 bardak su i\u00e7ine 3 tatl\u0131 ka\u015f\u0131\u011f\u0131 oksijenli sudan d\u00f6k\u00fcp kar\u0131\u015ft\u0131r\u0131n. <\/strong><\/li>\n
      2. Ard\u0131ndan moraran t\u0131rnaklar\u0131n\u0131z\u0131 bu kar\u0131\u015f\u0131m i\u00e7erisinde en az 2 dakika beklettikten sonra yumu\u015fak bir di\u015f f\u0131r\u00e7as\u0131yla t\u0131rnak y\u00fczeyini f\u0131r\u00e7alay\u0131n.<\/li>\n
      3. Son olarak ellerinizi iyice y\u0131kay\u0131n. <\/strong><\/li>\n
      4. Bu y\u00f6ntemi ayda en az 1 kez uygulay\u0131n.<\/li>\n<\/ol>\n

        Karbonat<\/strong><\/u><\/span><\/span><\/p>\n

        A\u011fartma \u00f6zellikleriyle bilinen karbonat genellikle inat\u00e7\u0131 bir t\u00fcrl\u00fc ge\u00e7meyen lekeler i\u00e7in kullan\u0131lsa da t\u0131rnak morarmas\u0131n\u0131 ge\u00e7irmek i\u00e7in de olduk\u00e7a yard\u0131mc\u0131 olmaktad\u0131r.<\/p>\n

          \n
        1. Bunun i\u00e7in 2 tatl\u0131 ka\u015f\u0131\u011f\u0131 karbonat ve 2 tatl\u0131 ka\u015f\u0131\u011f\u0131 oksijenli suyu bir kasede kar\u0131\u015ft\u0131r\u0131n. <\/strong><\/li>\n
        2. Sonras\u0131nda elinize ald\u0131\u011f\u0131n\u0131z bir top pamu\u011fu bu kar\u0131\u015f\u0131ma band\u0131r\u0131n ve t\u0131rnaklar\u0131n\u0131za s\u00fcr\u00fcn.<\/li>\n
        3. Bu \u015fekilde en az 4 dakika bekletikten sonra sonra ellerinizi \u0131l\u0131k su ile y\u0131kay\u0131n. <\/strong><\/li>\n
        4. Bu y\u00f6ntemi her 2 ayda 1 kez uygulay\u0131n.<\/li>\n<\/ol>\n

          Karbonat\u0131 t\u0131rnak morarmas\u0131n\u0131 ge\u00e7irmek i\u00e7in \u015fu \u015fekilde de kullanabilirsiniz:<\/p>\n

            \n
          1. 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 karbonat ve 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131n\u0131 macun k\u0131vam\u0131na gelene kadar kar\u0131\u015ft\u0131r\u0131n. <\/strong><\/li>\n
          2. Sonras\u0131nda di\u015f f\u0131r\u00e7as\u0131 yard\u0131mc\u0131 ile bu kar\u0131\u015f\u0131m\u0131 moraran t\u0131rnaklar\u0131n\u0131za s\u00fcr\u00fcp 5 dakika bekletin.<\/li>\n
          3. Ard\u0131ndan ellerinizi  \u0131l\u0131k su ile durulay\u0131n. <\/strong><\/li>\n
          4. Bu y\u00f6ntemi de 2 haftada 1 kez tekrarlay\u0131n.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

            Normalde insan v\u00fccudunda sa\u011fl\u0131kl\u0131 bir t\u0131rnak pembemsi renktedir ve herhangi bir oyuk ve \u00e7ukur bulunmamaktad\u0131r. T\u0131rnaklarda meydana gelen yap\u0131, renk ve g\u00fcc\u00fcndeki de\u011fi\u015fiklikler v\u00fccuttaki besin eksikli\u011fi veya ba\u015fka sistemik hastal\u0131klar sebepli olarak Normalde insan v\u00fccudunda sa\u011fl\u0131kl\u0131 bir t\u0131rnak pembemsi renktedir ve herhangi bir oyuk ve \u00e7ukur bulunmamaktad\u0131r. T\u0131rnaklarda meydana gelen yap\u0131, renk ve g\u00fcc\u00fcndeki de\u011fi\u015fiklikler […]<\/p>\n","protected":false},"author":30,"featured_media":44665,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[78],"tags":[13704,35203,2759,35204,4609],"class_list":["post-44666","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-kansizlik","tag-raynaud-hastaligi","tag-soguk-hava","tag-tirnak-enfeksiyonu","tag-tirnak-morarmasi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/44666"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=44666"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/44666\/revisions"}],"predecessor-version":[{"id":44667,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/44666\/revisions\/44667"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/44665"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=44666"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=44666"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=44666"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}