{"id":44711,"date":"2019-04-23T02:13:05","date_gmt":"2019-04-22T23:13:05","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=44711"},"modified":"2024-09-16T11:11:07","modified_gmt":"2024-09-16T08:11:07","slug":"nane-kurutmanin-puf-noktalari-nelerdir","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/nane-kurutmanin-puf-noktalari-nelerdir\/","title":{"rendered":"Nane Kurutman\u0131n P\u00fcf Noktalar\u0131 Nelerdir?"},"content":{"rendered":"

\u00c7ok eski zamanlardan beri kullan\u0131lan nanenin mutfaklardaki yeri hala \u00e7ok \u00f6nemlidir. Daha \u00e7ok kurusunu kulland\u0131\u011f\u0131m\u0131z nane \u00e7orba, yaprak sarmas\u0131 ve dolma gibi yemeklerimizin tad\u0131na tat katmaktad\u0131r. Nanenin sa\u011fl\u0131\u011fa da faydas\u0131 b\u00fcy\u00fckt\u00fcr. \u00d6zellikle de grip<\/p>\n

\u00c7ok eski zamanlardan beri kullan\u0131lan nanenin mutfaklardaki yeri hala \u00e7ok \u00f6nemlidir. Daha \u00e7ok kurusunu kulland\u0131\u011f\u0131m\u0131z nane \u00e7orba, yaprak sarmas\u0131 ve dolma gibi yemeklerimizin tad\u0131na tat katmaktad\u0131r. Nanenin sa\u011fl\u0131\u011fa da faydas\u0131 b\u00fcy\u00fckt\u00fcr. \u00d6zellikle de grip ve so\u011fuk alg\u0131nl\u0131\u011f\u0131 gibi durumlarda kaynat\u0131l\u0131p t\u00fcketilmektedir. Yaz aylar\u0131n\u0131n ba\u015flamas\u0131yla birlikte naneler al\u0131n\u0131p kurutulmaya ba\u015flanmaktad\u0131r. Bu makalemizde nanenin nas\u0131l kurutulaca\u011f\u0131ndan bahsedece\u011fiz.<\/p>\n

Nane Nas\u0131l Kurutulur? P\u00fcf Noktalar\u0131<\/strong><\/u><\/span><\/span><\/p>\n

    \n
  1. \u00d6ncelikle marketlerden temin edilen naneler \u00e7amuru iyice temizlenene dek g\u00fczelce y\u0131kanmal\u0131d\u0131r.<\/li>\n
  2. Sonras\u0131nda ise evinizde havadar ancak g\u00fcne\u015f almayan bir yere \u00f6rt\u00fc veya sofra bezi serilir. Naneyi sermek i\u00e7in se\u00e7ti\u011finiz yerin toz olmayan ve r\u00fczgar ve g\u00fcne\u015f almayan kuru olmas\u0131 gereklidir. Aksi taktirde nane yapraklar\u0131 kararacakt\u0131r.<\/strong><\/li>\n
  3. Daha sonra naneleri dal\u0131ndan ay\u0131rmadan oldu\u011fu gibi bu bez \u00fczerine aral\u0131kl\u0131 \u015fekilde da\u011f\u0131t\u0131n. Naneler dal\u0131ndan ay\u0131rmak nanelerde kararmaya neden olmaktad\u0131r. Aral\u0131kl\u0131 da\u011f\u0131tmak nanelerin kolay kurumas\u0131na yard\u0131mc\u0131 olacakt\u0131r.<\/li>\n
  4. Nanelerin kurumas\u0131 e\u011fer havalar s\u0131cak ise 4-5 g\u00fcn s\u00fcrmektedir.<\/strong><\/li>\n
  5. Naneler kuruduktan sonra yapraklar\u0131n\u0131 dallar\u0131ndan ay\u0131r\u0131n ve avu\u00e7 i\u00e7lerinizle ufalay\u0131n. Sonras\u0131nda naneyi bir cam kavonaza d\u00f6k\u00fcn. Bu \u015fekilde naneyi 1 y\u0131l boyunca muhafaza edebilirsiniz.<\/li>\n
  6. \u0130\u015fte nanemiz kullan\u0131ma haz\u0131r. \u00c7orba, yemek, sos vb. Bir\u00e7ok yemeklerinizde naneyi g\u00f6n\u00fcl rahatl\u0131\u011f\u0131yla kullanabilirsiniz.<\/strong><\/li>\n<\/ol>\n

    Kuru Nanenin Faydalar\u0131 Nelerdir?<\/strong><\/u><\/span><\/span><\/p>\n

    Kuru nanenin faydalar\u0131 \u015funlard\u0131r:<\/p>\n

      \n
    1. Nane; i\u00e7indeki g\u00fc\u00e7l\u00fc antioksidanlar sebebiyle v\u00fccuttaki serbest radikallerler sava\u015farak hastal\u0131klar\u0131 \u00f6nler.<\/strong><\/li>\n
    2. Nane; ba\u015f a\u011fr\u0131s\u0131n\u0131 ge\u00e7irmede de \u00e7ok yard\u0131mc\u0131d\u0131r. Ba\u015f a\u011fr\u0131mas\u0131 i\u00e7in nane \u00e7ay\u0131 i\u00e7ilebilir veyahut nane direkt olarak \u00e7i\u011fnenebilir. Veyahut ba\u015fa nane ya\u011f\u0131 ile masaj yap\u0131labilir.<\/li>\n
    3. Nane; hazm\u0131 kolayla\u015ft\u0131r\u0131r ve ayr\u0131ca idrar s\u00f6k\u00fcc\u00fc etki g\u00f6sterir<\/strong><\/li>\n
    4. Nane; karaci\u011fer yetmezli\u011fini azalt\u0131r ve safra ak\u0131\u015f\u0131n\u0131 dengeler.<\/li>\n
    5. Nane; mide a\u011fr\u0131lar\u0131n\u0131 ge\u00e7irir.<\/strong><\/li>\n
    6. Nane; ba\u011f\u0131rsak spazm\u0131n\u0131 ge\u00e7irir<\/li>\n
    7. Nane; grip,so\u011fuk alg\u0131nl\u0131\u011f\u0131, \u00f6ks\u00fcr\u00fck, bron\u015fit ve ast\u0131m gibi hastal\u0131klara iyi gelir.<\/strong><\/li>\n
    8. Nane; nefes almay\u0131 kolayla\u015ft\u0131r\u0131r.<\/li>\n
    9. Nane;sinirleri g\u00fc\u00e7lendirir, heyecan ve korkuyu yat\u0131\u015ft\u0131r\u0131r.<\/strong><\/li>\n
    10. Nane; kusmay\u0131 \u00f6nler.<\/li>\n
    11. Nane; ba\u015f d\u00f6nmesi, uykusuzluk, dil tutuklu\u011fu, el-ayak titremesi ve fel\u00e7 gibi hastal\u0131klara iyi gelir.<\/strong><\/li>\n
    12. Nane; kalp kaslar\u0131n\u0131 g\u00fc\u00e7lendirir ve kalp \u00e7arp\u0131nt\u0131s\u0131n\u0131 \u00f6nler.<\/li>\n
    13. Nane; adet a\u011fr\u0131lar\u0131n\u0131 dindirir.<\/strong><\/li>\n
    14. Nane; ba\u011f\u0131rsak solucanlar\u0131n\u0131n d\u00fc\u015f\u00fcr\u00fclmesine yard\u0131mc\u0131 olur.<\/li>\n
    15. Nane; i\u00e7indeki mentol sayesinde geniz ve sin\u00fcslerin a\u00e7\u0131lmas\u0131n\u0131 sa\u011flar.<\/strong><\/li>\n
    16. Nane; etkili bir iltihap s\u00f6k\u00fcc\u00fc oldu\u011fundan v\u00fccuttaki alerji belirtilerini hafifletir.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

      \u00c7ok eski zamanlardan beri kullan\u0131lan nanenin mutfaklardaki yeri hala \u00e7ok \u00f6nemlidir. Daha \u00e7ok kurusunu kulland\u0131\u011f\u0131m\u0131z nane \u00e7orba, yaprak sarmas\u0131 ve dolma gibi yemeklerimizin tad\u0131na tat katmaktad\u0131r. Nanenin sa\u011fl\u0131\u011fa da faydas\u0131 b\u00fcy\u00fckt\u00fcr. \u00d6zellikle de grip \u00c7ok eski zamanlardan beri kullan\u0131lan nanenin mutfaklardaki yeri hala \u00e7ok \u00f6nemlidir. Daha \u00e7ok kurusunu kulland\u0131\u011f\u0131m\u0131z nane \u00e7orba, yaprak sarmas\u0131 ve dolma […]<\/p>\n","protected":false},"author":30,"featured_media":44710,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[78],"tags":[35249,5902,35248],"class_list":["post-44711","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-kuru-nane","tag-nane-faydalari","tag-nane-kurutma"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/44711"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=44711"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/44711\/revisions"}],"predecessor-version":[{"id":44712,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/44711\/revisions\/44712"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/44710"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=44711"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=44711"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=44711"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}