{"id":44735,"date":"2019-04-28T18:36:11","date_gmt":"2019-04-28T15:36:11","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=44735"},"modified":"2024-09-16T11:11:34","modified_gmt":"2024-09-16T08:11:34","slug":"bugdayin-faydalari-ve-zararlari-besin-degeri","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/bugdayin-faydalari-ve-zararlari-besin-degeri\/","title":{"rendered":"Bu\u011fday\u0131n Faydalar\u0131 Ve Zararlar\u0131 Besin De\u011feri"},"content":{"rendered":"

Sofralar\u0131m\u0131zdan eksik etmedi\u011fimiz ekme\u011fin ana maddesi bu\u011fdayd\u0131r. Bu\u011fday d\u00fcnyada en \u00e7ok t\u00fcketilen tah\u0131l olup sa\u011fl\u0131\u011fa bir\u00e7ok faydas\u0131 bulunmaktad\u0131r. Bu\u011fdayda bolca karbonhidrat, B vitamini, kalsiyum, demir ve \u00e7inko minerali bulunur. Ayr\u0131ca bu\u011fday iyi<\/p>\n

Bu\u011fday\u0131n Faydalar\u0131 Ve Zararlar\u0131 Besin De\u011feri<\/strong><\/u><\/span><\/span><\/p>\n

Sofralar\u0131m\u0131zdan eksik etmedi\u011fimiz ekme\u011fin ana maddesi bu\u011fdayd\u0131r. Bu\u011fday d\u00fcnyada en \u00e7ok t\u00fcketilen tah\u0131l olup sa\u011fl\u0131\u011fa bir\u00e7ok faydas\u0131 bulunmaktad\u0131r. Bu\u011fdayda bolca karbonhidrat, B vitamini, kalsiyum, demir ve \u00e7inko minerali bulunur. Ayr\u0131ca bu\u011fday iyi bir lif kayna\u011f\u0131d\u0131r.<\/p>\n

Bu\u011fday\u0131n Faydalar\u0131 Nelerdir?<\/strong><\/u><\/span><\/span><\/p>\n

Bu\u011fday\u0131n faydalar\u0131 \u015fu \u015fekilde s\u0131ralanabilir:<\/p>\n

    \n
  1. Bu\u011fdayda bulunan lifler sayesinde t\u00fcketildi\u011fi zaman ba\u011f\u0131rsaklar\u0131n \u00e7al\u0131\u015fmas\u0131n\u0131 h\u0131zland\u0131r\u0131r ve kab\u0131zl\u0131\u011f\u0131 \u00f6nler.<\/strong><\/li>\n
  2. Bu\u011fdayda bulunan kalsiyum, \u00e7inko ve demir v\u00fccuda iyi gelir.<\/li>\n
  3. Bu\u011fday ba\u011f\u0131rsak ve rektum kanserini \u00f6nler.<\/strong><\/li>\n
  4. Selenyum a\u00e7\u0131s\u0131ndan zengin olan bu\u011fday cildi besler ve cildin esnekli\u011fini artt\u0131r\u0131r. Ayr\u0131ca cildi zararl\u0131 g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131na kar\u015f\u0131 korur. Ek olan bu\u011fdaydaki \u00e7inko ve E vitamini cilde parlakl\u0131k verir.<\/li>\n
  5. Bu\u011fdayda bolca bulunan lif; ciltteki sivilceleri kurutur. Ayr\u0131ca ciltteki toksinlerin at\u0131lmas\u0131na yard\u0131mc\u0131 olur. Bu\u011fday cilt kanserlerini \u00f6nler.<\/strong><\/li>\n
  6. Bu\u011fday i\u00e7eri\u011findeki \u00e7inko sa\u00e7lar\u0131 g\u00fc\u00e7lendirir. Ayr\u0131ca sa\u00e7taki k\u0131r\u0131klar\u0131 onar\u0131r ve sa\u00e7 k\u00f6klerinin beslenmesine katk\u0131 sa\u011flar.<\/li>\n
  7. Bu\u011fdayda y\u00fcksek oranda bulunan lif; sindirim sistemine iyi gelir ve ba\u011f\u0131rsaklar\u0131n \u00e7al\u0131\u015fmas\u0131n\u0131 h\u0131zland\u0131r\u0131r. Bu sayede bu\u011fday kab\u0131zl\u0131\u011f\u0131 ve haz\u0131ms\u0131zl\u0131\u011f\u0131 \u00f6nler.<\/strong><\/li>\n
  8. Bu\u011fdayda bulunan \u00e7inko ve E vitamini g\u00f6zde makula dejenerasyonu ve katarakt hastal\u0131\u011f\u0131 olu\u015fma riskini d\u00fc\u015f\u00fcr\u00fcr. Ayr\u0131ca bu\u011fday g\u00f6rme kayb\u0131n\u0131 yava\u015flat\u0131r ve g\u00f6zlere iyi gelir.<\/li>\n
  9. Bu\u011fday  t\u00fcketimi v\u00fccuttaki kan \u015fekerini dengeler. Bu y\u00fczden diyabet hastalar\u0131 i\u00e7in \u00e7ok faydal\u0131d\u0131r.<\/strong><\/li>\n
  10. Bu\u011fday lifli yap\u0131s\u0131 sayesinde ba\u011f\u0131rsaktaki d\u0131\u015fk\u0131lar\u0131n at\u0131lmas\u0131n\u0131 d\u00fczene sokar. Bu sayede v\u00fccudun etkili temizli\u011fini sa\u011flar.<\/li>\n
  11. Bu\u011fday\u0131n d\u00fczenli olarak t\u00fcketilmesi v\u00fccutta kanser geli\u015fme riskini d\u00fc\u015f\u00fcr\u00fcr. Yap\u0131lan ara\u015ft\u0131rmalar g\u00f6stermi\u015ftir ki d\u00fczenli bu\u011fday t\u00fcketen ki\u015filerin daha az bu\u011fday t\u00fcketen ki\u015filere g\u00f6re kansere yakalanma riski daha azd\u0131r.<\/strong><\/li>\n
  12. Bu\u011fday metobolizmay\u0131 h\u0131zland\u0131r\u0131r ve bu sayede kilo vermeyi kolayla\u015ft\u0131r\u0131r. Ayr\u0131ca bol lifli i\u00e7eri\u011fi sayesinde sindirim sistemini h\u0131zland\u0131r\u0131r, tok tutar ve kilo vermeyi h\u0131zland\u0131r\u0131r.<\/li>\n
  13. Bu\u011fday bulunan B ve E vitaminlerinin beyne faydas\u0131 \u00e7oktur. Bu sayede bu\u011fday beyin fonksiyonlar\u0131n\u0131n yerine getirilmesine yard\u0131mc\u0131 olur. Bu\u011fdayda yer alan B vitamini baz\u0131 haf\u0131za problemlerine de iyi gelir. Ba\u015fta alzheimer hastal\u0131\u011f\u0131 gibi zihinsel problemlere yakalanma riskini azalt\u0131r. Bu\u011fday beyin sa\u011fl\u0131\u011f\u0131na katk\u0131 sa\u011flar.<\/strong><\/li>\n<\/ol>\n

    Bu\u011fday\u0131n Zararlar\u0131<\/strong><\/u><\/span><\/span><\/p>\n

    Faydalar\u0131ndan bahsetti\u011fimiz bu\u011fday\u0131n bir tak\u0131m zararl\u0131 da olabilir. Bu\u011fday a\u015f\u0131r\u0131 t\u00fcketildi\u011finde yarardan \u00e7ok zarar getirmektedir. Bu\u011fday\u0131n zararl\u0131 \u015funlard\u0131r:<\/p>\n

      \n
    1. Bu\u011fday\u0131n a\u015f\u0131r\u0131 t\u00fcketimi v\u00fccutta vitamin eksikli\u011fi yapar.<\/strong><\/li>\n
    2. Bu\u011fday\u0131n a\u015f\u0131r\u0131 t\u00fcketimi ki\u015fide \u015fi\u015fkinlik ve haz\u0131ms\u0131zl\u0131k yapar.<\/li>\n
    3. V\u00fccudu bu\u011fdaya hassas olan ki\u015filerde bu\u011fday t\u00fcketimi a\u011f\u0131zda ve dilde \u015fi\u015flik ve k\u0131zar\u0131kl\u0131k gibi alerjik reaksiyonlara yol a\u00e7ar.<\/strong><\/li>\n
    4. Bu\u011fday t\u00fcketiminde a\u015f\u0131r\u0131ya ka\u00e7\u0131ld\u0131\u011f\u0131nda v\u00fccuttaki oksalat seviyesi \u00e7ok y\u00fckselece\u011finden sa\u011fl\u0131k problemleri g\u00f6r\u00fclebilir.<\/li>\n<\/ol>\n

      Bu\u011fday Nas\u0131l Kullan\u0131l\u0131r?<\/strong><\/u><\/span><\/span><\/p>\n

      Genel itibariyle bu\u011fday un yap\u0131m\u0131nda kullan\u0131lmakta. Bu\u011fday unundan ise ekmek, b\u00f6rek, kek ve yufkalar elde edilmektedir.<\/p>\n

      Bu\u011fday\u0131n kabuklar\u0131 \u00e7ok besleyicidir. Bu\u011fday taneleri kepekleri ile birlikte \u00f6\u011f\u00fct\u00fcld\u00fc\u011f\u00fcnde \u201ctam bu\u011fday unu\u201d veya \u201cesmer un\u201d elde edilir ve bu un beyaz una g\u00f6re daha sa\u011fl\u0131kl\u0131, besleyici ve yararl\u0131d\u0131r. Bu\u011fday kepe\u011fi ayr\u0131ca s\u00fct veren hayvanlara verilerek s\u00fctlerinin daha iyi olmas\u0131 ama\u00e7lan\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

      Sofralar\u0131m\u0131zdan eksik etmedi\u011fimiz ekme\u011fin ana maddesi bu\u011fdayd\u0131r. Bu\u011fday d\u00fcnyada en \u00e7ok t\u00fcketilen tah\u0131l olup sa\u011fl\u0131\u011fa bir\u00e7ok faydas\u0131 bulunmaktad\u0131r. Bu\u011fdayda bolca karbonhidrat, B vitamini, kalsiyum, demir ve \u00e7inko minerali bulunur. Ayr\u0131ca bu\u011fday iyi Bu\u011fday\u0131n Faydalar\u0131 Ve Zararlar\u0131 Besin De\u011feri Sofralar\u0131m\u0131zdan eksik etmedi\u011fimiz ekme\u011fin ana maddesi bu\u011fdayd\u0131r. Bu\u011fday d\u00fcnyada en \u00e7ok t\u00fcketilen tah\u0131l olup sa\u011fl\u0131\u011fa bir\u00e7ok faydas\u0131 […]<\/p>\n","protected":false},"author":30,"featured_media":44734,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[78],"tags":[34004,35276,173,35275],"class_list":["post-44735","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-bugday","tag-bugdayin-faydalari","tag-saglik","tag-tahil"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/44735"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=44735"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/44735\/revisions"}],"predecessor-version":[{"id":44736,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/44735\/revisions\/44736"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/44734"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=44735"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=44735"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=44735"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}