{"id":44762,"date":"2019-05-11T02:47:30","date_gmt":"2019-05-10T23:47:30","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=44762"},"modified":"2024-09-16T11:12:04","modified_gmt":"2024-09-16T08:12:04","slug":"gebelikte-burun-tikanikligi-neden-olur-nasil-gecer-tedavisi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/gebelikte-burun-tikanikligi-neden-olur-nasil-gecer-tedavisi\/","title":{"rendered":"Gebelikte Burun T\u0131kan\u0131kl\u0131\u011f\u0131 Neden Olur Nas\u0131l Ge\u00e7er Tedavisi"},"content":{"rendered":"

Hamilelikte burun t\u0131kan\u0131kl\u0131\u011f\u0131 s\u0131k kar\u015f\u0131la\u015f\u0131lan nedenlerdendir. Hamilelikteki \u00f6strojen hormonundaki art\u0131\u015f, burunda daha fazla mukus \u00fcretimine yol a\u00e7\u0131p burun t\u0131kan\u0131kl\u0131\u011f\u0131na yol a\u00e7abilir. <\/p>\n

Hamilelikte burun t\u0131kan\u0131kl\u0131\u011f\u0131 s\u0131k kar\u015f\u0131la\u015f\u0131lan nedenlerdendir. Hamilelikteki \u00f6strojen hormonundaki art\u0131\u015f, burunda daha fazla mukus \u00fcretimine yol a\u00e7\u0131p burun t\u0131kan\u0131kl\u0131\u011f\u0131na yol a\u00e7abilir. Hamilelik d\u00f6neminde artan kan ak\u0131\u015f\u0131 da burnun i\u00e7indeki kan damarlar\u0131n\u0131n \u015fi\u015fmesine neden olup burunda t\u0131kan\u0131kl\u0131k yapabilir.<\/p>\n

Hamilelikte Burun T\u0131kan\u0131kl\u0131\u011f\u0131 Nas\u0131l Ge\u00e7er? Do\u011fal Bitkisel \u00c7\u00f6z\u00fcm<\/strong><\/span><\/span><\/p>\n

Buhar Solunum<\/strong><\/u><\/span><\/span><\/p>\n

Buhar hamilelikte burun t\u0131kan\u0131kl\u0131\u011f\u0131n\u0131 a\u00e7mak i\u00e7in i\u00e7in etkili bir k\u00fcrd\u00fcr. Buhar solumak ayr\u0131ca burun t\u0131kan\u0131kl\u0131\u011f\u0131na neden olan a\u015f\u0131r\u0131 mukusu temizlemeye de yard\u0131m eder. Buhar soluma burun t\u0131kan\u0131kl\u0131\u011f\u0131ndan h\u0131zl\u0131 rahatlama sa\u011flar ve daha iyi nefes alman\u0131za izin verir.<\/p>\n

    \n
  1. B\u00fcy\u00fck bir kaseye kaynayan suyu d\u00f6k\u00fcn.<\/strong><\/li>\n
  2.  \u0130\u00e7ine 3-4 damla \u00f6kaliptus esansl\u0131 ya\u011f ekleyin.<\/li>\n
  3. Kasenin \u00fczerine dikkatlice uzan\u0131n ve kafan\u0131z\u0131 bir havluyla kapat\u0131n.<\/strong><\/li>\n
  4. 5-10 dakika buhar\u0131 derin bir \u015fekilde soluyun.<\/li>\n
  5. G\u00fcnde birka\u00e7 kez tekrarlay\u0131n.<\/strong><\/li>\n
  6. Il\u0131k, buharl\u0131 banyo da benzer etkiyi verecektir. Bu nedenle burun t\u0131kan\u0131kl\u0131\u011f\u0131 ya\u015fad\u0131\u011f\u0131n\u0131zda s\u0131cak du\u015f almak kapal\u0131 burnunuzu a\u00e7acakt\u0131r. Ancak, hamilelikte saunaya veya buhar banyosuna girmek tavsiye edilmez.<\/li>\n<\/ol>\n

    Tavuk \u00c7orbas\u0131<\/strong><\/u><\/span><\/span><\/p>\n

    Birka\u00e7 kase ev yap\u0131m\u0131 tavuk \u00e7orbas\u0131 t\u00fcketmek hamilelikte t\u0131kal\u0131 burunu a\u00e7maya yard\u0131mc\u0131 olabilir. Tavuk \u00e7orbas\u0131 ba\u011f\u0131\u015f\u0131kl\u0131k sistemi fonksiyonunu g\u00fc\u00e7lendirir ve hatta \u00fcst solunum yolu enfeksiyonlar\u0131n\u0131 \u00f6nler. S\u0131cak tavuk \u00e7orbas\u0131ndan gelen buhar da t\u0131kal\u0131 burun kanallar\u0131n\u0131 a\u00e7maya yard\u0131m edebilir.<\/p>\n

    Etkilenen Alana Masaj Yap\u0131n<\/strong><\/u><\/span><\/span><\/p>\n

    T\u0131kal\u0131 burnu a\u00e7mak ve solunumu art\u0131rmak i\u00e7in burun deliklerine masaj yapmak \u00e7ok etkili bir tedavidir.<\/p>\n

    Masaj alandaki dola\u015f\u0131m\u0131 artt\u0131rmaya yard\u0131m eder ve b\u00f6ylece burun kanallar\u0131ndaki iltihaplanmay\u0131 durdurur. Bu da mukusu inceltir ve daha iyi solunum sa\u011flar.<\/p>\n

    1999\u2019da Amerikan Rinoloji ve Alerji Dergisi\u2019nde yay\u0131nlanan bir \u00e7al\u0131\u015fma burun t\u0131kan\u0131kl\u0131\u011f\u0131n\u0131 rahatlatmada burun masaj\u0131n\u0131n faydal\u0131 etkisini g\u00f6stermi\u015ftir. <\/p>\n

      \n
    1. Il\u0131k zeytinya\u011f\u0131 veya hindistan cevizi ya\u011f\u0131yla burnunuzu nazik\u00e7e ovalay\u0131n.<\/strong><\/li>\n
    2. Sol ba\u015f parma\u011f\u0131n\u0131z\u0131 ve i\u015faret parma\u011f\u0131n\u0131z\u0131 kullanarak 20 saniye kadar g\u00f6z \u00e7ukurlar\u0131n\u0131za ve burun kemi\u011fine hafif bir bask\u0131 uygulay\u0131n.<\/li>\n
    3. Sonra, bask\u0131y\u0131 b\u0131rak\u0131n.<\/strong><\/li>\n
    4. Bu d\u00f6ng\u00fcy\u00fc 5-7 kez tekrar edin.<\/li>\n
    5. Bu i\u015flemi g\u00fcnde birka\u00e7 kez izleyin.<\/strong><\/li>\n<\/ol>\n

      Buhar Makinesi Kullan\u0131n<\/strong><\/u><\/span><\/span><\/p>\n

      Evinizde buhar makinesi kullanmak t\u0131kanan burnu a\u00e7man\u0131n h\u0131zl\u0131 ve kolay bir yoludur. <\/p>\n

      Ba\u015f\u0131n\u0131z\u0131 Kald\u0131rmak<\/strong><\/u><\/span><\/span><\/p>\n

      Burnunuzun kalp seviyesi \u00fcst\u00fcnde oldu\u011fu \u015fekilde uyumak yer \u00e7ekimini harekete ge\u00e7irir ve mukusun akmas\u0131na yard\u0131m eder, b\u00f6ylece burun t\u0131kan\u0131kl\u0131\u011f\u0131 \u00f6nlenir. T\u0131kan\u0131kl\u0131\u011f\u0131 a\u00e7\u0131lan burunla daha rahat uyuruz. Bu y\u00fczden hamilelikte burun t\u0131kan\u0131kl\u0131\u011f\u0131 ya\u015fayan kad\u0131nlara,  fazladan yast\u0131k kullan\u0131p uyurken ba\u015f\u0131 yukar\u0131da tutmak tavsiye edilir.<\/p>\n

        \n
      1. Yata\u011f\u0131n\u0131z\u0131n ba\u015f\u0131n\u0131, ekstra yast\u0131k koyarak y\u00fckseltin.  <\/strong><\/li>\n<\/ol>\n

        Bol Su \u0130\u00e7in<\/strong><\/u><\/span><\/span><\/p>\n

        T\u0131kal\u0131 burnu a\u00e7mak i\u00e7in v\u00fccudunuzu suya doymu\u015f \u015fekilde tutmak \u00f6nemlidir. Su t\u00fcketimi ak\u0131nt\u0131y\u0131 rahatlat\u0131p sin\u00fcslerinizdeki mukusu inceltmeye yard\u0131m eder. V\u00fccut mukustan kurtuldu\u011funda burun t\u0131kan\u0131kl\u0131\u011f\u0131n\u0131z da ge\u00e7er.<\/p>\n

        Yeterli miktarda s\u0131v\u0131 t\u00fcketmek fet\u00fcs\u00fcn b\u00fcy\u00fcme sa\u011fl\u0131\u011f\u0131 i\u00e7in de \u00f6nemli olan kan miktar\u0131n\u0131 iyi \u00f6l\u00e7\u00fcde tutmaya yard\u0131m eder. <\/p>\n

        Su d\u0131\u015f\u0131nda, bitki \u00e7ay\u0131(t\u00fcm bitki \u00e7aylar\u0131 hamilelikte g\u00fcvenli olmad\u0131\u011f\u0131ndan \u00f6nce eczac\u0131n\u0131za dan\u0131\u015f\u0131n), limonlu su, organik meyve sular\u0131, maden sodas\u0131 ve et suyu gibi s\u0131v\u0131lar da alabilirsiniz.<\/p>\n

        S\u0131cak Du\u015f Almak<\/strong><\/u><\/span><\/span><\/p>\n

        S\u0131cak du\u015f burun t\u0131kan\u0131kl\u0131\u011f\u0131n\u0131 a\u00e7maya yard\u0131m edebilir. Banyo buhar\u0131 mukusun akmas\u0131na ve solunumu geli\u015ftirmeye yard\u0131m edebilir.<\/p>\n

        Tuzlu Su<\/strong><\/u><\/span><\/span><\/p>\n

        Tuzlu sprey burundaki doku iltihaplanmas\u0131n\u0131 ve t\u0131kan\u0131kl\u0131\u011f\u0131 azaltmaya yard\u0131m edebilir. Bir bardak suya 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 tuz kar\u0131\u015ft\u0131r\u0131p bunla burnunuza \u00e7ekip s\u00fcmk\u00fcr\u00fcn.<\/p>\n

        S\u0131cak Su Torbas\u0131<\/strong><\/u><\/span><\/span><\/p>\n

        S\u0131cak kompres burun ve sin\u00fcslerde t\u0131kan\u0131kl\u0131\u011f\u0131 a\u00e7maya yard\u0131mc\u0131 olabilir. Hamilelikte burun t\u0131kan\u0131kl\u0131\u011f\u0131 ya\u015fayan ki\u015filer bir bezi s\u0131cak suyla \u0131slat\u0131p, s\u0131k\u0131p, bu bezi y\u00fczlerine uygulayabilir. Bunun i\u00e7in s\u0131cak su torbas\u0131 da kullan\u0131labilir.<\/p>\n","protected":false},"excerpt":{"rendered":"

        Hamilelikte burun t\u0131kan\u0131kl\u0131\u011f\u0131 s\u0131k kar\u015f\u0131la\u015f\u0131lan nedenlerdendir. Hamilelikteki \u00f6strojen hormonundaki art\u0131\u015f, burunda daha fazla mukus \u00fcretimine yol a\u00e7\u0131p burun t\u0131kan\u0131kl\u0131\u011f\u0131na yol a\u00e7abilir. Hamilelikte burun t\u0131kan\u0131kl\u0131\u011f\u0131 s\u0131k kar\u015f\u0131la\u015f\u0131lan nedenlerdendir. Hamilelikteki \u00f6strojen hormonundaki art\u0131\u015f, burunda daha fazla mukus \u00fcretimine yol a\u00e7\u0131p burun t\u0131kan\u0131kl\u0131\u011f\u0131na yol a\u00e7abilir. Hamilelik d\u00f6neminde artan kan ak\u0131\u015f\u0131 da burnun i\u00e7indeki kan damarlar\u0131n\u0131n \u015fi\u015fmesine neden olup […]<\/p>\n","protected":false},"author":30,"featured_media":44761,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[111],"tags":[35300,7825,35301,35299,32708],"class_list":["post-44762","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anne-cocuk","tag-burun-tikanikligi-cozumleri","tag-burun-tikanikligi-tedavisi","tag-dogal-burun-acicilar","tag-gebelikte-burun-tikanikligi","tag-hamilelikte-burun-tikanikligi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/44762"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=44762"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/44762\/revisions"}],"predecessor-version":[{"id":44763,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/44762\/revisions\/44763"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/44761"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=44762"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=44762"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=44762"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}