{"id":44783,"date":"2019-05-17T01:45:28","date_gmt":"2019-05-16T22:45:28","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=44783"},"modified":"2024-09-16T11:12:28","modified_gmt":"2024-09-16T08:12:28","slug":"terleme-hamilelik-belirtisi-midir-gebelikte-gece-uykuda-terleme","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/terleme-hamilelik-belirtisi-midir-gebelikte-gece-uykuda-terleme\/","title":{"rendered":"Terleme Hamilelik Belirtisi midir Gebelikte Gece Uykuda Terleme"},"content":{"rendered":"

Terleme gebelik s\u00fcresince yayg\u0131n olarak g\u00f6r\u00fclen bir durumdur. Terlemeye ek olarak g\u00fcn boyunca s\u0131cak basmalar\u0131 da ya\u015fanmaktad\u0131r.Bunun as\u0131l sebebi ise hamilelikte v\u00fccuttaki hormon seviyesi ve kan dola\u015f\u0131m\u0131ndaki art\u0131\u015ft\u0131r.Bu art\u0131\u015flar v\u00fccuttaki s\u0131cakl\u0131\u011f\u0131n y\u00fckselmesine<\/p>\n

Terleme gebelik s\u00fcresince yayg\u0131n olarak g\u00f6r\u00fclen bir durumdur. Terlemeye ek olarak g\u00fcn boyunca s\u0131cak basmalar\u0131 da ya\u015fanmaktad\u0131r. Bunun as\u0131l sebebi ise hamilelikte v\u00fccuttaki hormon seviyesi ve kan dola\u015f\u0131m\u0131ndaki art\u0131\u015ft\u0131r. Bu art\u0131\u015flar v\u00fccuttaki s\u0131cakl\u0131\u011f\u0131n y\u00fckselmesine neden olmaktad\u0131r ki bu durumda v\u00fccut kendi s\u0131cakl\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcrmek i\u00e7in terlemeye ba\u015flamaktad\u0131r.<\/p>\n

Hamilelikte Terleme Neden Olur?<\/strong><\/u><\/span><\/span><\/p>\n

Metobolizman\u0131n h\u0131zlanmas\u0131:<\/strong><\/span> V\u00fccutta gebelik s\u00fcresince bebe\u011fin ihtiya\u00e7 duydu\u011fu enerji i\u00e7in v\u00fccutta metobolizma daha h\u0131zl\u0131 \u00e7al\u0131\u015f\u0131r. Bu da v\u00fccuttaki ter bezlerinin daha \u00e7ok \u00e7al\u0131\u015fmas\u0131na yani v\u00fccudun daha \u00e7ok terlemesine yol a\u00e7ar.<\/p>\n

Hipertiroidi: <\/strong><\/span>Gebelik d\u00f6neminde hipertiroidi olan anne adaylar\u0131nda gece ve g\u00fcnd\u00fcz boyunca a\u015f\u0131r\u0131 terlemeler g\u00f6r\u00fclebilir.<\/p>\n

Gebelik \u015fekeri: <\/strong><\/span>Gebelik \u015fekeri te\u015fhis edilen anne adaylar\u0131nda gebelik d\u00f6neminde \u00e7ok terleme g\u00f6r\u00fclebilir. Ayr\u0131ca v\u00fccuttaki kan \u015fekeri seviyesinde d\u00fc\u015f\u00fckl\u00fck yani hipoglisemi durumunda daha \u00e7ok terleme g\u00f6r\u00fclmektedir.<\/p>\n

\u0130la\u00e7lar:<\/strong><\/span> Aspirin veya acetaminophen gibi baz\u0131 glukoz seviyesiyesi ve ate\u015f d\u00fc\u015f\u00fcr\u00fcc\u00fc veya antipiretikler ve antihipertansif gibi ila\u00e7lar\u0131n kullan\u0131m\u0131 sonucunda a\u015f\u0131r\u0131 terleme g\u00f6r\u00fclebilir.<\/p>\n

Kan dola\u015f\u0131mdaki h\u0131zlanma: <\/strong><\/span>Gebelik d\u00f6neminde ciltteki kan dola\u015f\u0131m\u0131ndaki art\u0131\u015f v\u00fccut \u0131s\u0131s\u0131n\u0131 artt\u0131r\u0131r ve buna ba\u011fl\u0131 olarak v\u00fccutta terleme ya\u015fan\u0131r.<\/p>\n

Enfeksiyonlar: <\/strong><\/span>Gebelik d\u00f6neminde g\u00f6r\u00fclen idrar yolu enfeksiyonu da v\u00fccuttaki terlemeyi artt\u0131r\u0131r.<\/p>\n

Progesteron seviyesinin y\u00fcksek olmas\u0131: <\/strong><\/span>Gebelik d\u00f6neminde kad\u0131n v\u00fccudundaki progesteron seviyesi y\u00fckselir. Bu durum v\u00fccut \u0131s\u0131s\u0131n\u0131 ve buna ba\u011fl\u0131 terlemeyi artt\u0131r\u0131r.<\/p>\n

Terlemek Gebelik Belirtisi Midir?<\/strong><\/u><\/span><\/span><\/p>\n

Terleme gebeli\u011fin erken belirtilerinden en yayg\u0131n olanlar\u0131ndan birisidir. V\u00fccuttaki hormon dalgalanmalar\u0131 ve metobolizmadaki art\u0131\u015f v\u00fccudun \u0131s\u0131s\u0131n\u0131n artmas\u0131na yol a\u00e7ar. Bu durum da gebelerin terlemesine sebep olmaktad\u0131r.<\/p>\n

Gebelikte Terleme Nas\u0131l Azalt\u0131l\u0131r?<\/strong><\/u><\/span><\/span><\/p>\n

Gebelikte ya\u015fanan terlemeyle ba\u015fa \u00e7\u0131kmak i\u00e7in yap\u0131labilecek ad\u0131mlar \u015funlard\u0131r:<\/p>\n

    \n
  1. S\u0131k s\u0131k du\u015f al\u0131n (\u00f6zellikle de geceleri uyumadan \u00f6nce)<\/strong><\/li>\n
  2. V\u00fccutta, \u00f6zellikle de s\u00fcrt\u00fcnmeye yatk\u0131n olan alanlara talk pudras\u0131 s\u00fcr\u00fcn. Talk pudras\u0131n\u0131n term emme \u00f6zelli\u011fi vard\u0131r.<\/li>\n
  3. Bol k\u0131yafetler giyin ve nefes alan do\u011fal elyaf yast\u0131klar\u0131 kullan\u0131n. Pamuktan yap\u0131lm\u0131\u015f i\u00e7 \u00e7ama\u015f\u0131rlar\u0131 kullan\u0131n.<\/strong><\/li>\n
  4. Do\u011fal, taze meyve ve sebze sular\u0131 i\u00e7in. Bu t\u00fcr besinler v\u00fccuttaki gerekli beslenme sa\u011flanm\u0131\u015f olur. Bu sayede v\u00fccut da serinler.<\/li>\n
  5. Alkol, kafein ve baharatl\u0131 t\u00fcketiminden ka\u00e7\u0131n\u0131n ve sigara i\u00e7meyin. Bu gibi tedbirler v\u00fccutte terlemeyi artt\u0131rmaktad\u0131r.<\/strong><\/li>\n
  6. V\u00fccudunuzu susuz b\u0131rakmay\u0131n. G\u00fcn i\u00e7inde hep su i\u00e7in ve yan\u0131n\u0131zda bir \u015fi\u015fe su ta\u015f\u0131y\u0131n. Bu sayede v\u00fccut serinleyecektir.<\/li>\n
  7. E\u011fer geceleri terliyorsan\u0131z, yatak odan\u0131z\u0131n penceresini aralay\u0131n, bu sayede odan\u0131z serin olacakt\u0131r. Ayr\u0131ca yatak \u00f6rt\u00fcleri veya yorgan\u0131n\u0131z\u0131 daha hafif bir kuma\u015fa \u00e7evirin.<\/strong><\/li>\n
  8. Terlemeyi azaltmak i\u00e7in antiperspirant yani terlemeyi \u00f6nleyici ila\u00e7lar da uygulayabilirsiniz.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Terleme gebelik s\u00fcresince yayg\u0131n olarak g\u00f6r\u00fclen bir durumdur. Terlemeye ek olarak g\u00fcn boyunca s\u0131cak basmalar\u0131 da ya\u015fanmaktad\u0131r.Bunun as\u0131l sebebi ise hamilelikte v\u00fccuttaki hormon seviyesi ve kan dola\u015f\u0131m\u0131ndaki art\u0131\u015ft\u0131r.Bu art\u0131\u015flar v\u00fccuttaki s\u0131cakl\u0131\u011f\u0131n y\u00fckselmesine Terleme gebelik s\u00fcresince yayg\u0131n olarak g\u00f6r\u00fclen bir durumdur. Terlemeye ek olarak g\u00fcn boyunca s\u0131cak basmalar\u0131 da ya\u015fanmaktad\u0131r. Bunun as\u0131l sebebi ise hamilelikte v\u00fccuttaki […]<\/p>\n","protected":false},"author":30,"featured_media":44782,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[111],"tags":[8751,3106,35326,35325,35327],"class_list":["post-44783","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anne-cocuk","tag-gebelik-belirtileri","tag-gece-terlemesi","tag-hamilelikte-sicak-basmasi","tag-hamilelikte-terleme","tag-vucut-isisi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/44783"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=44783"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/44783\/revisions"}],"predecessor-version":[{"id":44784,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/44783\/revisions\/44784"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/44782"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=44783"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=44783"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=44783"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}