{"id":44786,"date":"2019-05-19T03:18:58","date_gmt":"2019-05-19T00:18:58","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=44786"},"modified":"2024-09-16T11:12:31","modified_gmt":"2024-09-16T08:12:31","slug":"hangi-meyveler-gaz-yapar-emzirirken-gaz-yapan-meyveler","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/hangi-meyveler-gaz-yapar-emzirirken-gaz-yapan-meyveler\/","title":{"rendered":"Hangi Meyveler Gaz Yapar Emzirirken Gaz Yapan Meyveler"},"content":{"rendered":"

Bu makalemizde gaz yapan meyveleri ve gaz sanc\u0131s\u0131 i\u00e7in do\u011fal \u00e7\u00f6z\u00fcmleri bildirece\u011fiz. Meyveler fruktoz ve sorbitol gibi \u015feker y\u00fckl\u00fcd\u00fcr, bu durum meyvelerin gaz ve \u015fi\u015fkinli\u011fe yol a\u00e7mas\u0131na neden olur.<\/p>\n

Bu d\u00fcnyada gaz \u00e7\u0131karmayan insan yoktur. Gaz, yiyecekleri yerken veya su i\u00e7erken hava yutulmas\u0131 ve sindirim kanal\u0131ndaki yiyeceklerin par\u00e7alanmas\u0131 sonucu meydana gelir. Baz\u0131 besinler di\u011ferinden daha fazla gaz ve \u015fi\u015fkinli\u011fe neden olur. Bu makalemizde gaz yapan meyveleri ve gaz sanc\u0131s\u0131 i\u00e7in do\u011fal \u00e7\u00f6z\u00fcmleri bildirece\u011fiz. Meyveler fruktoz ve sorbitol gibi \u015feker y\u00fckl\u00fcd\u00fcr, bu durum meyvelerin gaz ve \u015fi\u015fkinli\u011fe yol a\u00e7mas\u0131na neden olur.<\/p>\n

Gaz Yapan Meyveler Nelerdir?<\/u><\/strong><\/span><\/span><\/p>\n

    \n
  1. Elma<\/li>\n
  2. Armut<\/strong><\/li>\n
  3. \u015eeftali<\/li>\n
  4. Kuru erik<\/strong><\/li>\n
  5. Muz<\/li>\n
  6. Kay\u0131s\u0131<\/strong><\/li>\n
  7. Ananas<\/li>\n
  8. \u00dcz\u00fcm<\/strong><\/li>\n
  9. Mango<\/li>\n
  10. Kiraz<\/strong><\/li>\n
  11. Karpuz<\/li>\n
  12. \u00c7ilek, ahududu ve b\u00f6\u011f\u00fcrtlen gibi besleyici meyveler de maalesef gaz sorunlar\u0131na neden olabilir.<\/strong><\/li>\n
  13. Portakal<\/li>\n<\/ol>\n

    Gaz Yapmayan Meyveler Nelerdir?<\/strong><\/u><\/span><\/span><\/p>\n

      \n
    • Kavun<\/li>\n
    • Kivi<\/strong><\/li>\n
    • Avokado<\/li>\n
    • Yaban mersini<\/strong><\/li>\n
    • K\u0131z\u0131lc\u0131k<\/li>\n
    • Papaya meyvesi<\/strong><\/li>\n<\/ul>\n

      Gaz Sanc\u0131s\u0131 \u0130\u00e7in Bitkisel \u00c7\u00f6z\u00fcmler<\/strong><\/u><\/span><\/span><\/p>\n

      Papatya<\/strong><\/u><\/span><\/p>\n

      Papatya gaz sanc\u0131s\u0131 i\u00e7in en etkili do\u011fal \u00e7\u00f6z\u00fcmd\u00fcr. Bir bardak suyu cezvede kaynat\u0131n. \u0130\u00e7ine bir sallama papatya \u00e7ay\u0131 veya 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 kuru papatya at\u0131n. S\u0131cak s\u0131cak i\u00e7in. Bu y\u00f6ntemi g\u00fcnde 2-3 kez tekrar edin.<\/p>\n

      Karbonat Ve Limon<\/u><\/strong><\/span><\/p>\n

      Karbonat gaz sanc\u0131s\u0131n\u0131 gidermek i\u00e7in i\u00e7in etkili bir antasit olarak i\u015flev g\u00f6r\u00fcr. Limon suyu ile birlikte daha etkili hale gelir.<\/p>\n

        \n
      1. Bir bardak suya yar\u0131m limonun suyunu s\u0131k\u0131n. \u0130\u00e7ine 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 karbonat kat\u0131p kar\u0131\u015ft\u0131r\u0131n.<\/li>\n
      2. Gaz sanc\u0131s\u0131 oldu\u011funda bunu yap\u0131p i\u00e7in.<\/li>\n
      3. Limonunuz yoksa, 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 kabartma tozu bir bardak suyla kar\u0131\u015ft\u0131r\u0131p i\u00e7ebilirsiniz.<\/li>\n<\/ol>\n

        Rezene<\/strong><\/u><\/span><\/p>\n

        Gaz sanc\u0131s\u0131 i\u00e7in bitkisel \u00e7\u00f6z\u00fcm deyince ilk akla gelenlerden biri rezenedir. Rezene hazm\u0131 kolayla\u015ft\u0131r\u0131r, sindirimi rahatlat\u0131r ve gaz\u0131 s\u00f6ker.<\/p>\n

        1 tatl\u0131 ka\u015f\u0131\u011f\u0131 rezeneyi havanda ezin. \u00dczerine 1 bardak s\u0131cak su d\u00f6k\u00fcp 5 dk demleyin. Bunu s\u00fcz\u00fcn. G\u00fcnde 2 defa bu y\u00f6ntemi uygulay\u0131p i\u00e7in.<\/p>\n

        Elma Sirkesi<\/strong><\/u><\/span><\/p>\n

        Elma sirkesi gaz ve \u015fi\u015fkinlik i\u00e7in do\u011fal \u00e7\u00f6z\u00fcmlerdendir.  Elma sirkesinde bulunan enzimler sindirime yard\u0131mc\u0131 olur ve ayr\u0131ca v\u00fccudunuzu alkalize etmenize yard\u0131mc\u0131 olur, b\u00f6ylece kendinizi daha rahat hissedersiniz ve midede biriken gazdan kurtulursunuz. Ayr\u0131ca elma sirkesi mideyi yat\u0131\u015ft\u0131r\u0131r ve size an\u0131nda rahatlama sa\u011flar.<\/p>\n

          \n
        1. Bir bardak s\u0131cak suya 2 tatl\u0131 ka\u015f\u0131\u011f\u0131 elma sirkesi ekleyin.<\/li>\n
        2. Suyun oda s\u0131cakl\u0131\u011f\u0131nda so\u011fumas\u0131n\u0131 bekleyin, ard\u0131ndan i\u00e7ilir.<\/strong><\/li>\n
        3. G\u00fcnde iki kez buna devam edin.<\/li>\n<\/ol>\n

          Zencefil<\/strong><\/u><\/span><\/p>\n

          Zencefil haz\u0131ms\u0131zl\u0131k i\u00e7in etkili bir tedavi bir do\u011fal tedavi y\u00f6ntemidir, ayr\u0131ca gaz problemini gidermek i\u00e7in de harikad\u0131r.<\/p>\n

          1 yemek ka\u015f\u0131\u011f\u0131 \u00f6\u011f\u00fct\u00fclm\u00fc\u015f zencefili 1 bardak suya koyup 10 dakika k\u0131s\u0131k ate\u015fte kaynamaya b\u0131rak\u0131n. Bu \u00e7ay\u0131 g\u00fcnde 2 veya 3 kez i\u00e7in. Tad\u0131n\u0131 ve etkinli\u011fini artt\u0131rmak i\u00e7in, i\u00e7ine biraz limon suyu ve bal da ekleyebilirsiniz.<\/p>\n

          Sar\u0131msak \u00c7orbas\u0131<\/strong><\/u><\/span><\/p>\n

          Mide gaz\u0131 i\u00e7in en iyi ila\u00e7lardan biri sar\u0131msak \u00e7orbas\u0131d\u0131r. Sar\u0131msak \u00e7orbas\u0131, yaln\u0131zca ba\u011f\u0131rsak gaz\u0131n\u0131n azalt\u0131lmas\u0131na yard\u0131mc\u0131 olmakla kalmaz, ayn\u0131 zamanda sindirim g\u00fcc\u00fcn\u00fc de artt\u0131r\u0131r. Sar\u0131msak \u00e7orbas\u0131 haz\u0131rlamak \u00e7ok kolayd\u0131r, tek yapman\u0131z gereken biraz kimyon, karabiber ve ki\u015fni\u015f tohumu ile biraz sar\u0131msak \u00f6\u011f\u00fctmek. Bu kar\u0131\u015f\u0131m\u0131 suya koyup kaynat\u0131n. Bu \u00e7orbadan g\u00fcnde 2 kase i\u00e7in.<\/p>\n","protected":false},"excerpt":{"rendered":"

          Bu makalemizde gaz yapan meyveleri ve gaz sanc\u0131s\u0131 i\u00e7in do\u011fal \u00e7\u00f6z\u00fcmleri bildirece\u011fiz. Meyveler fruktoz ve sorbitol gibi \u015feker y\u00fckl\u00fcd\u00fcr, bu durum meyvelerin gaz ve \u015fi\u015fkinli\u011fe yol a\u00e7mas\u0131na neden olur. Bu d\u00fcnyada gaz \u00e7\u0131karmayan insan yoktur. Gaz, yiyecekleri yerken veya su i\u00e7erken hava yutulmas\u0131 ve sindirim kanal\u0131ndaki yiyeceklerin par\u00e7alanmas\u0131 sonucu meydana gelir. Baz\u0131 besinler di\u011ferinden daha […]<\/p>\n","protected":false},"author":30,"featured_media":44785,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[78],"tags":[35330,29960,35329,21404,35328],"class_list":["post-44786","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-bitkisel-gaz-gidericiler","tag-dogal-cozumler","tag-emzirirken-gaz-yapan-meyveler","tag-gaz-sancisi","tag-gaz-yapan-meyveler"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/44786"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=44786"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/44786\/revisions"}],"predecessor-version":[{"id":44787,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/44786\/revisions\/44787"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/44785"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=44786"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=44786"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=44786"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}