{"id":44789,"date":"2019-05-22T02:50:32","date_gmt":"2019-05-21T23:50:32","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=44789"},"modified":"2024-09-16T11:12:34","modified_gmt":"2024-09-16T08:12:34","slug":"bilgisayara-bagimliligi-nedir-nasil-kurtulunur-zararlari","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/bilgisayara-bagimliligi-nedir-nasil-kurtulunur-zararlari\/","title":{"rendered":"Bilgisayara Ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 Nedir Nas\u0131l Kurtulunur Zararlar\u0131"},"content":{"rendered":"

G\u00fcn\u00fcm\u00fcz d\u00fcnyas\u0131nda bizler zaman\u0131m\u0131z\u0131n \u00e7o\u011funu bir\u00e7ok \u015feye ba\u011fl\u0131 olaral ge\u00e7iririz. Akl\u0131m\u0131za alkol, sigara ve madde gibi ba\u011f\u0131ml\u0131l\u0131klar d\u0131\u015f\u0131nda g\u00fcn\u00fcm\u00fcz d\u00fcnyas\u0131n\u0131n teknoloji ara\u00e7lar\u0131 da art\u0131k ba\u011f\u0131ml\u0131l\u0131k yapmakta. Bu t\u00fcr ba\u011f\u0131ml\u0131l\u0131klar gen\u00e7lerde b\u0131rakm\u0131\u015f<\/p>\n

Bilgisayara Ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 Nedir Nas\u0131l Kurtulunur Zararlar\u0131<\/strong><\/u><\/span><\/span><\/p>\n

G\u00fcn\u00fcm\u00fcz d\u00fcnyas\u0131nda bizler zaman\u0131m\u0131z\u0131n \u00e7o\u011funu bir\u00e7ok \u015feye ba\u011fl\u0131 olaral ge\u00e7iririz. Akl\u0131m\u0131za alkol, sigara ve madde gibi ba\u011f\u0131ml\u0131l\u0131klar d\u0131\u015f\u0131nda g\u00fcn\u00fcm\u00fcz d\u00fcnyas\u0131n\u0131n teknoloji ara\u00e7lar\u0131 da art\u0131k ba\u011f\u0131ml\u0131l\u0131k yapmakta. Bu t\u00fcr ba\u011f\u0131ml\u0131l\u0131klar gen\u00e7lerde b\u0131rakm\u0131\u015f oldu\u011fu fiziksel hasarlar d\u0131\u015f\u0131nda davran\u0131\u015fssal olarak da bir\u00e7ok hasar\u0131 olmaktad\u0131r. \u0130lerleyen teknolojiyle her ya\u015ftan birey cep telefon ve bilgisayar ile aletlere sahip olmaktad\u0131r. Hal b\u00f6yle olunca her eve yay\u0131lan \u00f6zellikle bilgisayarlar yarar\u0131 d\u0131\u015f\u0131nda zararl\u0131 olabilmektedir.<\/p>\n

Normalde aile b\u00fcy\u00fcklerinin eve bilgisayar almas\u0131nda ama\u00e7 \u00e7ocu\u011fun \u00f6devlerini yapmas\u0131 olsa da \u00e7ocuklar sosyal a\u011flarda gezmek, oyun oynamak ve daha bir\u00e7ok farkl\u0131 ama\u00e7la bilgisayar\u0131 kullanmakta. Elbetteki yay\u0131lan ve geli\u015fen bu teknolojinin bir\u00e7ok faydas\u0131 vard\u0131r, hayat\u0131m\u0131za katt\u0131\u011f\u0131 kolayl\u0131k yads\u0131namaz fakat ba\u015fta bilgisayarlar \u00e7ocuklarda ba\u011f\u0131ml\u0131l\u0131k yapmaktad\u0131r. \u00d6zellikle de geli\u015fme \u00e7a\u011f\u0131ndaki \u00e7ocuklarda bu t\u00fcr ba\u011f\u0131ml\u0131l\u0131klar \u00e7ocuklarda i\u00e7ed\u00f6n\u00fckl\u00fck, yaln\u0131z hissetme, \u00f6zg\u00fcven eksikli\u011fi ve hassasiyete sebep olmaktad\u0131r. Bu t\u00fcr \u00e7ocuklar her \u015feyden \u00e7ok \u00e7abuk s\u0131k\u0131l\u0131r hale gelmektedir.<\/p>\n

Sa\u011fl\u0131\u011f\u0131 hem psikolojik hem de fiziksel a\u00e7\u0131dan k\u00f6t\u00fc etkileyen bilgisayar ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 gen\u00e7lerde ayr\u0131ca alg\u0131lama ve \u00f6\u011frenmede g\u00fc\u00e7l\u00fck, denge sorunlar\u0131 ve sosyal bozukluklar gibi bir\u00e7ok ciddi problemlere yol a\u00e7maktad\u0131r.<\/p>\n

Bilgisayar Ba\u011f\u0131ml\u0131\u011f\u0131n\u0131n Belirtileri<\/strong><\/u><\/span><\/span><\/p>\n

\u0130ster gen\u00e7 ister yeti\u015fkin bilgisayara olan ba\u011f\u0131ml\u0131l\u0131k ki\u015finin uzun s\u00fcre bilgisayar ba\u015f\u0131ndan kalkmamas\u0131, yemek yemeyi unutmas\u0131, \u00e7ok ge\u00e7 saatlerde uyumas\u0131, az konu\u015fmas\u0131, okula gitmek istememesi ve bir\u00e7ok i\u015fini ertelemesi ve ders ba\u015far\u0131s\u0131nda d\u00fc\u015f\u00fc\u015f ile kendini g\u00f6stermektedir. Ayr\u0131ca bilgisayar ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 ki\u015fide ba\u015f, bilek, s\u0131rt ve omuz a\u011fr\u0131s\u0131 gibi fiziksel problemlere de yol a\u00e7maktad\u0131r. Ki\u015fide bilgisayar ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 oldu\u011funu g\u00f6steren durumlar \u015funlard\u0131r:<\/p>\n

    \n
  1. Ki\u015fi haftada ortalama 30 saat bilgisayar ba\u015f\u0131nda zaman ge\u00e7iriyorsa,<\/li>\n
  2. \u00c7ocuklarda bilgisayar oyunlar\u0131 d\u0131\u015f\u0131nda ger\u00e7ek oyun oynamama,<\/strong><\/li>\n
  3. Ki\u015fi vaktinin \u00e7o\u011funu bilgisayar ba\u015f\u0131nda ge\u00e7iriyorsa, kalkmak bilmiyorsa,<\/li>\n
  4. Ki\u015fi bilgisayar ile vakit ge\u00e7irmedi\u011finde \u00e7ok s\u0131k\u0131l\u0131yor ve huzursuz oluyorsa,<\/strong><\/li>\n
  5. Ki\u015fi d\u0131\u015farda arkada\u015flar\u0131yla zaman ge\u00e7irmek ve sosyalle\u015fmek yerine bilgisayarda oturmak istiyorsa,<\/li>\n
  6. Ki\u015fi bilgisayar kullanmak i\u00e7in ailesine yalan s\u00f6yl\u00fcyorsa,<\/strong><\/li>\n
  7. Ki\u015fi \u00f6devleri yapmak yerine bilgisayarda zaman ge\u00e7iriyorsa,<\/li>\n
  8. Ki\u015finin ders ve okul ba\u015far\u0131s\u0131nda d\u00fc\u015f\u00fc\u015f varsa,<\/strong><\/li>\n
  9. Ki\u015fi yeme\u011fi bilgisayar \u00f6n\u00fcnde yemek istiyorsa,<\/li>\n<\/ol>\n

    Bilgisayara Ba\u011f\u0131ml\u0131l\u0131\u011f\u0131ndan Nas\u0131l Kurtulunur?<\/strong><\/u><\/span><\/span><\/p>\n

    Bilgisayar ba\u011f\u0131ml\u0131l\u0131\u011f\u0131ndan kurtulmak i\u00e7in g\u00fcnde bilgisayar kullan\u0131m\u0131 okul \u00f6ncesi \u00e7a\u011flarda 45 dakika, ilk\u00f6\u011fretim \u00e7ocuklar\u0131nda 1,5 saat ile s\u0131n\u0131rland\u0131r\u0131lmal\u0131d\u0131r. Lise \u00f6\u011frencilerinde ise bu saat haftai\u00e7i g\u00fcnl\u00fck 2 saati ge\u00e7memelidir. E\u011fer ergenlik d\u00f6nemindeki \u00e7ocuklar bu t\u00fcr k\u0131s\u0131tlamalara uymuyorsa bilgisayarlar\u0131na ebeveynleri taraf\u0131ndan el konulmal\u0131d\u0131r.<\/p>\n

    Aileler g\u00fcn de en az 10-15 dakika telefonsuz, televizyonsuz ve bilgisayars\u0131z zaman ge\u00e7irmeyi al\u0131\u015fkanl\u0131k haline getirmelidir. Bu sayede hem beyinler dinlenecek hem de aileler aras\u0131 ileti\u015fim de artacakt\u0131r. Bu s\u00fcre zarf\u0131nda insanlar kendilerine as\u0131l neyin iyi geldi\u011fi konusunda d\u00fc\u015f\u00fcnecektir. Bu sayede ba\u011f\u0131ml\u0131l\u0131klar zamanla azalacakt\u0131r.<\/strong><\/p>\n

    \u00c7ocuklar ve gen\u00e7ler ailede, anne ve babalar\u0131nda ne g\u00f6r\u00fcrlerse onu yapmak onu taklit etmek isterler. Bu y\u00fczden bilgisayar kullan\u0131m\u0131nda \u00f6ncelikle anne ve babalar \u00e7ocuklar\u0131na \u00f6rnek olmal\u0131, bilgisayar kullan\u0131m\u0131n\u0131 s\u0131n\u0131rland\u0131rmal\u0131 ve bu \u015fekilde ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n \u00f6n\u00fcne ge\u00e7mi\u015f olmal\u0131lar.                            <\/p>\n","protected":false},"excerpt":{"rendered":"

    G\u00fcn\u00fcm\u00fcz d\u00fcnyas\u0131nda bizler zaman\u0131m\u0131z\u0131n \u00e7o\u011funu bir\u00e7ok \u015feye ba\u011fl\u0131 olaral ge\u00e7iririz. Akl\u0131m\u0131za alkol, sigara ve madde gibi ba\u011f\u0131ml\u0131l\u0131klar d\u0131\u015f\u0131nda g\u00fcn\u00fcm\u00fcz d\u00fcnyas\u0131n\u0131n teknoloji ara\u00e7lar\u0131 da art\u0131k ba\u011f\u0131ml\u0131l\u0131k yapmakta. Bu t\u00fcr ba\u011f\u0131ml\u0131l\u0131klar gen\u00e7lerde b\u0131rakm\u0131\u015f Bilgisayara Ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 Nedir Nas\u0131l Kurtulunur Zararlar\u0131 G\u00fcn\u00fcm\u00fcz d\u00fcnyas\u0131nda bizler zaman\u0131m\u0131z\u0131n \u00e7o\u011funu bir\u00e7ok \u015feye ba\u011fl\u0131 olaral ge\u00e7iririz. Akl\u0131m\u0131za alkol, sigara ve madde gibi ba\u011f\u0131ml\u0131l\u0131klar d\u0131\u015f\u0131nda […]<\/p>\n","protected":false},"author":30,"featured_media":44788,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[78],"tags":[35333,35331,9863,19735,35332],"class_list":["post-44789","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-bagimliliktan-kurtulma","tag-bilgisayar-bagimliligi","tag-dijital-bagimlilik","tag-saglikli-yasam","tag-teknoloji-bagimliligi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/44789"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=44789"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/44789\/revisions"}],"predecessor-version":[{"id":44790,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/44789\/revisions\/44790"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/44788"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=44789"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=44789"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=44789"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}