U\u00e7ak yolculu\u011fu yapmak y\u00fcksek bas\u0131nc\u0131n etkisi ile kulaklarda t\u0131kanmaya ve a\u011fr\u0131ya\u00a0yol a\u00e7abilmektedir. \u00d6zellikle de u\u00e7a\u011f\u0131n ini\u015f ve kalk\u0131\u015f anlar\u0131nda kulaklarda hissedilen a\u011fr\u0131 bazen t\u00fcm yolculu\u011fu berbat edebilir.<\/p>\n
U\u00e7akta Kulak T\u0131kanmas\u0131 Neden Olur?<\/strong><\/u><\/span><\/span><\/p>\n G\u00fcn\u00fcm\u00fcz d\u00fcnyas\u0131nda hayat\u0131m\u0131z\u0131 kolayla\u015ft\u0131ran en b\u00fcy\u00fck etken h\u0131zd\u0131r. Her \u015feyde h\u0131z\u0131 ve pratikli\u011fi istemek art\u0131k insanlar i\u00e7in bir al\u0131\u015fkanl\u0131k haline gelmi\u015ftir. Seyahat ederken de h\u0131z bizim i\u00e7in b\u00fcy\u00fck \u00f6nem ta\u015f\u0131maktad\u0131r. Bu a\u00e7\u0131dan d\u00fc\u015f\u00fcn\u00fcld\u00fc\u011f\u00fcnde en h\u0131zl\u0131 ve g\u00fcvenli ta\u015f\u0131ma t\u00fcr\u00fc u\u00e7aklard\u0131r. Hele de g\u00fcn\u00fcm\u00fczde uygun fiyatlar\u0131yla herkes u\u00e7ak kullanmaya ba\u015flam\u0131\u015ft\u0131r.<\/strong> U\u00e7ak yolculu\u011fu yapmak y\u00fcksek bas\u0131nc\u0131n etkisi ile kulaklarda t\u0131kanmaya ve a\u011fr\u0131ya yol a\u00e7abilmektedir. \u00d6zellikle de u\u00e7a\u011f\u0131n ini\u015f ve kalk\u0131\u015f anlar\u0131nda kulaklarda hissedilen a\u011fr\u0131 bazen t\u00fcm yolculu\u011fu berbat edebilir. Ancak bu durum \u00f6nlenebilmektedir. Bu yaz\u0131m\u0131zda u\u00e7akta kulak a\u011fr\u0131s\u0131 ve t\u0131kanmas\u0131 durumunda uygulanmas\u0131 gereken y\u00f6ntemler \u00fczerinde duraca\u011f\u0131z.<\/p>\n U\u00e7akta Kulak A\u011fr\u0131s\u0131 Kulak T\u0131kanmas\u0131 Nas\u0131l Ge\u00e7er?<\/strong><\/u><\/span><\/span><\/p>\n Ne kadar g\u00fczel bir yolculuk olsa da u\u00e7ak yolculuklar\u0131 esnas\u0131nda baz\u0131 problemler ya\u015fanabilmektedir. \u00d6rne\u011fin y\u00fcksek bas\u0131n\u00e7 nedeniyle kulaklarda a\u011fr\u0131 ve ge\u00e7ici i\u015fitme kayb\u0131, kulakta t\u0131kanma g\u00f6r\u00fclebilmektedir. U\u00e7akta bu t\u00fcr rahats\u0131z edici durumlarla kar\u015f\u0131la\u015ft\u0131\u011f\u0131n\u0131zda bunlar yap\u0131labilir:<\/p>\n Sak\u0131z \u00c7i\u011fneyin<\/strong><\/span><\/span><\/p>\n U\u00e7akta olu\u015fan bas\u0131n\u00e7 orta kulakta bir bas\u0131n\u00e7 hissi olu\u015fturur ve bu durumda yap\u0131lmas\u0131 gereken en kolay \u015fey sak\u0131z \u00e7i\u011fnemektir. Sak\u0131z \u00e7i\u011fnerken a\u011f\u0131zda yutkunma i\u015flemi artar ve bu sayede harekete ge\u00e7en \u00f6staki borusu u\u00e7akta bas\u0131nc\u0131n v\u00fccuttaki etkisini azalt\u0131r.B\u00f6ylece u\u00e7akta kulak a\u011fr\u0131s\u0131n\u0131 ve t\u0131kanmas\u0131n\u0131 \u00f6nlemeye yard\u0131mc\u0131 olur. Ancak sak\u0131z sadece \u00e7i\u011fnenmelidir, balon \u015feklinde \u015fi\u015firilmemelidir.<\/p>\n Su \u0130\u00e7in<\/strong><\/span><\/span><\/p>\n Su i\u00e7mek de sak\u0131za benzer olarak yutkunma i\u015flemini artt\u0131rd\u0131\u011f\u0131ndan kulaktaki bas\u0131nc\u0131 azaltmaktad\u0131r. \u00d6zellikle ini\u015f ve kalk\u0131\u015f gibi bas\u0131nc\u0131n en y\u00fcksek oldu\u011fu zamanlarda biraz su i\u00e7mek kulakta herhangi bir a\u011fr\u0131 ve t\u0131kan\u0131kl\u0131k olu\u015fmas\u0131n\u0131 \u00f6nlemeye yararl\u0131 olacakt\u0131r. U\u00e7ak yolculu\u011funda kulak a\u011fr\u0131s\u0131n\u0131 \u00f6nleyebilirsiniz.<\/p>\n Kulak T\u0131kac\u0131 Kullan\u0131n<\/strong><\/span><\/span><\/p>\n U\u00e7aktaki kulak a\u011fr\u0131 ve t\u0131kan\u0131kl\u0131\u011f\u0131 i\u00e7in uygulanabilecek bir di\u011fer y\u00f6ntem ise kulak i\u00e7i t\u0131kac\u0131d\u0131r. Bu t\u00fcr t\u0131ka\u00e7lar kula\u011fa hava giri\u015fini azalt\u0131r ve bu sayede u\u00e7aktaki bas\u0131nc\u0131n etkilerini y\u00fcksek oranda azalt\u0131yor. Kulak i\u00e7i t\u0131ka\u00e7lar\u0131n\u0131 eczanelerden temin edebilirsiniz.<\/p>\n Esneyin<\/strong><\/span><\/span><\/p>\n \u0130nsan her istedi\u011fi zaman esnemeyez bu do\u011frudur. U\u00e7akta kulaklar\u0131n\u0131zda bas\u0131n\u00e7 hissetti\u011finizde esniyormu\u015f gibi yapman\u0131z da kulaktaki bas\u0131nc\u0131 dengelemeye yard\u0131mc\u0131 olmaktad\u0131r. B\u00f6ylece kulaktaki bas\u0131nca ba\u011fl\u0131 a\u011fr\u0131 ve t\u0131kan\u0131kl\u0131k \u00f6nlenmi\u015f olacakt\u0131r.<\/p>\n Valsalva Manevras\u0131 Yap\u0131n<\/strong><\/span><\/span><\/p>\n Vulsalva manevras\u0131; a\u011f\u0131z ve burnun kapat\u0131larak kulaklara hava bas\u0131nc\u0131 g\u00f6nderilmesidir. Bu manevra kulaktaki a\u011fr\u0131y\u0131 ve t\u0131kan\u0131kl\u0131\u011f\u0131 azaltmak i\u00e7in \u00e7ok faydal\u0131d\u0131r. Bunun i\u00e7in \u00f6ncelikle burun deliklerinizi ba\u015f ve i\u015faret parmaklar\u0131n\u0131zla kapat\u0131n ve ard\u0131ndan a\u011fz\u0131n\u0131zdan derin bir nefes al\u0131n. Sonras\u0131nda ald\u0131\u011f\u0131n\u0131z bu nefesi a\u011fz\u0131n\u0131z ve burnunuz kapal\u0131yken d\u0131\u015far\u0131 vermeye \u00e7al\u0131\u015f\u0131n. Bu sayede bas\u0131n\u00e7l\u0131 hava \u00f6staki borusundan ortak kula\u011fa iletilecektir. Bu hareketi etkisi olana dek birka\u00e7 kez tekrarlayabilirsiniz.<\/p>\n Burun A\u00e7\u0131c\u0131 Sprey Kullan\u0131n<\/strong><\/span><\/span><\/p>\n U\u00e7akta ya\u015fanan kulak t\u0131kan\u0131kl\u0131\u011f\u0131 i\u00e7in uygulanabilecek bir di\u011fer y\u00f6ntem ise burun a\u00e7\u0131s\u0131 sprey kullan\u0131m\u0131d\u0131r. Bu t\u00fcr spreyler kula\u011fa giden dokular\u0131n b\u00fcz\u00fclmesine yard\u0131mc\u0131 olarak orta kula\u011f\u0131n hava almas\u0131n\u0131 sa\u011flarlar. Bu \u015fekilde de u\u00e7aktaki kulak a\u011fr\u0131 ve t\u0131kan\u0131kl\u0131\u011f\u0131 \u00f6nlenmi\u015f olur.<\/p>\n","protected":false},"excerpt":{"rendered":" U\u00e7ak yolculu\u011fu yapmak y\u00fcksek bas\u0131nc\u0131n etkisi ile kulaklarda t\u0131kanmaya ve a\u011fr\u0131ya\u00a0yol a\u00e7abilmektedir. \u00d6zellikle de u\u00e7a\u011f\u0131n ini\u015f ve kalk\u0131\u015f anlar\u0131nda kulaklarda hissedilen a\u011fr\u0131 bazen t\u00fcm yolculu\u011fu berbat edebilir. U\u00e7akta Kulak T\u0131kanmas\u0131 Neden Olur? G\u00fcn\u00fcm\u00fcz d\u00fcnyas\u0131nda hayat\u0131m\u0131z\u0131 kolayla\u015ft\u0131ran en b\u00fcy\u00fck etken h\u0131zd\u0131r. Her \u015feyde h\u0131z\u0131 ve pratikli\u011fi istemek art\u0131k insanlar i\u00e7in bir al\u0131\u015fkanl\u0131k haline gelmi\u015ftir. Seyahat ederken […]<\/p>\n","protected":false},"author":30,"featured_media":44797,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[78],"tags":[28193,19558,35338,35337,35339],"class_list":["post-44798","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-kulak-sagligi","tag-kulak-tikanmasi","tag-ucak-yolculugu","tag-ucakta-kulak-agrisi","tag-valsva-manevrasi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/44798"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=44798"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/44798\/revisions"}],"predecessor-version":[{"id":44799,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/44798\/revisions\/44799"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/44797"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=44798"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=44798"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=44798"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}