G\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131 sa\u011fl\u0131k i\u00e7in \u00e7ok faydal\u0131d\u0131r; G\u00fcne\u015fe \u0131\u015f\u0131\u011f\u0131na maruz kalmak kanseri \u00f6nler, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir, depresyonu giderir, ruh halini iyile\u015ftirir, kalp sa\u011fl\u0131\u011f\u0131n\u0131 korur. Bu makalemizde g\u00fcne\u015fin faydalar\u0131ndan bahsedece\u011fiz.<\/p>\n
G\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131 sa\u011fl\u0131k i\u00e7in \u00e7ok faydal\u0131d\u0131r; G\u00fcne\u015fe \u0131\u015f\u0131\u011f\u0131na maruz kalmak kanseri \u00f6nler, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir, depresyonu giderir, ruh halini iyile\u015ftirir, kalp sa\u011fl\u0131\u011f\u0131n\u0131 korur. Bu makalemizde g\u00fcne\u015fin faydalar\u0131ndan bahsedece\u011fiz.<\/p>\n
G\u00fcne\u015fin Sa\u011fl\u0131\u011fa Faydalar\u0131 Nelerdir?<\/strong><\/u><\/span><\/span><\/p>\n D Vitamini \u0130htiyac\u0131n\u0131 Kar\u015f\u0131lar<\/strong><\/span><\/u><\/span><\/p>\n D vitamini ayn\u0131 zamanda \u201cg\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131 vitamini\u201d olarak da bilinir. \u00c7\u00fcnk\u00fc g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131na maruz kalmak insan v\u00fccudunda D vitamini olu\u015fmas\u0131n\u0131 sa\u011flar. Ara\u015ft\u0131rmalara g\u00f6re, \u201cD vitamini yetersizli\u011fi d\u00fcnya genelinde n\u00fcfusun yakla\u015f\u0131k% 50’sini etkiliyor. <\/strong>T\u00fcm etnik k\u00f6kenlere ve ya\u015f gruplar\u0131na g\u00f6re d\u00fcnya \u00e7ap\u0131nda 1 milyar insan\u0131n D vitamini eksikli\u011fi var. \u201dBu nedenle g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131na maruz kalmak v\u00fccudu D vitamini ile besler. G\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131, D vitamini almak i\u00e7in en kolay ve en sa\u011fl\u0131kl\u0131 yoldur – \u201c D vitamini yani g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131 vitamini\u201d – neredeyse oksijen kadar ya\u015fam i\u00e7in hayati olan bir vitamindir. G\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131na maruz kald\u0131\u011f\u0131nda, v\u00fccut D vitamini yapar.<\/p>\n Depresyona \u0130yi Gelir<\/strong><\/span><\/u><\/span><\/p>\n K\u00f6t\u00fc bir g\u00fcn m\u00fc ge\u00e7iriyorsunuz? D\u0131\u015far\u0131 g\u00fcne\u015fe \u00e7\u0131k\u0131n! G\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131, mutluluk duygular\u0131n\u0131 desteklemeye yard\u0131mc\u0131 olan serotonin seviyelerini artt\u0131r\u0131r. Serotonin mutlululuk hormonudur, g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131na maruz kalmak v\u00fccudumuzda serotonin salg\u0131lanmas\u0131na yard\u0131mc\u0131 olur. G\u00fcnde 10-15 dakika g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131 almas\u0131 \u00f6nerilir. Beynimiz g\u00fcne\u015fli g\u00fcnlerde havan\u0131n kapal\u0131 oldu\u011fu g\u00fcnlerden daha fazla serotonin \u00fcretir. Bu nedenle, depresyon ya\u015fayan bireyler g\u00fcne\u015fte vakit ge\u00e7irirlerse depresyonu daha \u00e7abuk atlat\u0131rlar.<\/p>\n Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemini G\u00fc\u00e7lendirir<\/strong><\/span><\/u><\/span><\/p>\n G\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131 ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir. V\u00fccudumuz g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131na maruz kald\u0131\u011f\u0131nda, v\u00fccutta D vitamini meydana gelir, D vitamini de ba\u011f\u0131\u015f\u0131kl\u0131k savunmas\u0131na katk\u0131da bulunan T h\u00fccrelerinin d\u00fczg\u00fcn \u00e7al\u0131\u015fmas\u0131n\u0131 destekler. G\u00fc\u00e7l\u00fc bir ba\u011f\u0131\u015f\u0131kl\u0131k sistemi v\u00fccudu yabanc\u0131 istilac\u0131 organizmalara kar\u015f\u0131 korur.<\/p>\n Boyun Uzamas\u0131na Yard\u0131mc\u0131 Olur<\/strong><\/u><\/span><\/span><\/p>\n G\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131 boyunuzu uzatmaya da yard\u0131mc\u0131 olur . 2009’da, \u0130ngiltere’deki Bristol \u00dcniversitesi’ndeki ara\u015ft\u0131rmac\u0131lar taraf\u0131ndan yap\u0131lan 18 y\u0131ll\u0131k bir ara\u015ft\u0131rma sonucunda, yaz aylar\u0131nda gebe olan kad\u0131nlar\u0131n daha uzun boylu, daha g\u00fc\u00e7l\u00fc kemikli sahip bebeklere sahip olduklar\u0131n\u0131 belirlemi\u015ftir.<\/p>\n G\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131na maruz kalmak, \u00f6zellikle k\u00fc\u00e7\u00fck \u00e7ocuklarda olmak \u00fczere \u00e7ocuklar\u0131n b\u00fcy\u00fcmesini ve geli\u015fmesini do\u011frudan etkileyen D vitamini \u00fcretmesini tetikler. Ek olarak, g\u00fcne\u015fe maruz kalma, kemik k\u00fctlesini etkileyerek, \u00f6ncelikle kemiklerin hacmini artt\u0131r\u0131r.<\/p>\n Birle\u015fik Krall\u0131k Ulusal Sa\u011fl\u0131k ve Klinik M\u00fckemmellik Enstit\u00fcs\u00fc’ne g\u00f6re, bebe\u011fin genel sa\u011fl\u0131kl\u0131 geli\u015fimi i\u00e7in hamilelik ve emzirme d\u00f6neminde yeterli D vitamini almak \u00f6nemlidir.<\/p>\n Kemikleri G\u00fc\u00e7lendirir<\/strong><\/u><\/span><\/span><\/p>\n Sa\u011fl\u0131kl\u0131 ve g\u00fc\u00e7l\u00fc kemikler i\u00e7in g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131 gereklidir. G\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131 v\u00fccutta D vitamini \u00fcretimine yard\u0131mc\u0131 olarak kemik g\u00fc\u00e7lendirici kalsiyum emilimini te\u015fvik eder. D vitamini eksikli\u011fi kemik hastal\u0131klar\u0131, kemiklerin kolay k\u0131r\u0131lmas\u0131 ve osteoporoz (kemik erimesi) gibi sorunlara yol a\u00e7ar.<\/p>\n Amerikan Klinik Beslenme Derne\u011fi dergisinde yay\u0131nlanan 2004 tarihli bir ara\u015ft\u0131rmaya g\u00f6re, D vitamini eksikli\u011fi \u00e7ocuklar aras\u0131nda ra\u015fitizme neden oluyor, yeti\u015fkinler aras\u0131nda osteoporozu art\u0131r\u0131yor ve a\u011fr\u0131l\u0131 kemik hastal\u0131\u011f\u0131 osteomalazisine neden oluyor.<\/p>\n Metabolizmay\u0131 H\u0131zland\u0131r\u0131r<\/strong><\/u><\/span><\/span><\/p>\n G\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131, metabolizman\u0131n \u00e7al\u0131\u015fmas\u0131n\u0131 h\u0131zland\u0131rarak sa\u011fl\u0131kl\u0131 kilonuzu koruman\u0131za yard\u0131mc\u0131 olabilir . Diabetes dergisinde yay\u0131nlanan 2014 y\u0131l\u0131nda yap\u0131lan bir \u00e7al\u0131\u015fmada, g\u00fcne\u015fte bulunan ultraviyole (UV) \u0131\u015f\u0131nlar\u0131n\u0131n obeziteyi \u00f6nledi\u011fini tespit etmi\u015ftir.<\/p>\n Beyin \u0130\u015flevini Geli\u015ftirir<\/strong><\/u><\/span><\/span><\/p>\n G\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131 beynimizdeki epifiz bezini do\u011frudan etkiler. Epifiz bezi uyku hormonu olan Melatonin \u00fcreten bezdir; uyku kalitesi i\u00e7in \u00f6nemli olan ve depresyonu \u00f6nlemeye yard\u0131mc\u0131 olan g\u00fc\u00e7l\u00fc bir antioksidand\u0131r. \u00d6yleyse her g\u00fcn g\u00fcne\u015fe \u00e7\u0131kmay\u0131 ihmal etmemeli, g\u00fcne\u015flenmek demek uyku kalitemizin artmas\u0131 demektir, bu da beyin fonksiyonu i\u00e7in \u00f6nemlidir.<\/p>\n Kanseri \u00d6nler<\/strong><\/u><\/span><\/span><\/p>\n V\u00fccuttaki yeterli miktarda g\u00fcne\u015f vitamini yani D vitamini bulunmas\u0131 kolon, b\u00f6brek ve meme kanseri riskini azaltabilir. Yeterince g\u00fcne\u015flenmemek D vitamini eksikli\u011fine katk\u0131da bulunur ve bu da bir\u00e7ok kanser riskini art\u0131r\u0131r.<\/strong><\/p>\n Amerikan Klinik Beslenme Derne\u011fi’nde yay\u0131nlanan 2007 tarihli bir ara\u015ft\u0131rmaya g\u00f6re, kalsiyum ve D vitamininin yeterli miktarda al\u0131nmas\u0131, menopoz sonras\u0131 kad\u0131nlarda t\u00fcm kanser t\u00fcrlerine yakalanma riskini \u00f6nemli \u00f6l\u00e7\u00fcde azaltmaktad\u0131r.<\/p>\n Ek olarak, D vitamini di\u011fer kanser tedavileriyle birlikte hastan\u0131n daha h\u0131zl\u0131 iyile\u015fmesine katk\u0131da bulunur.<\/p>\n Kalp Sa\u011fl\u0131\u011f\u0131n\u0131 Korur<\/strong><\/u><\/span><\/span><\/p>\n G\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131na maruz kalmak, kalp hastal\u0131\u011f\u0131 olanlar ve kalp hastal\u0131\u011f\u0131 riski daha y\u00fcksek olanlar i\u00e7in son derece faydal\u0131d\u0131r. G\u00fcne\u015fin verdi\u011fi s\u0131cakl\u0131k,v\u00fccudumuzda dola\u015f\u0131m\u0131 iyile\u015ftirir ve D vitamini seviyesini y\u00fckseltir, bu da kalp sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirir.<\/p>\n Hangi Saatlerde G\u00fcne\u015flenmelidir?<\/strong><\/u><\/span><\/span><\/p>\n\n