{"id":44825,"date":"2019-06-20T02:15:51","date_gmt":"2019-06-19T23:15:51","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=44825"},"modified":"2024-09-16T11:13:08","modified_gmt":"2024-09-16T08:13:08","slug":"bagirsak-florasi-bozuklugu-belirtileri-bagirsak-florasini-guclendiren-besinler","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/bagirsak-florasi-bozuklugu-belirtileri-bagirsak-florasini-guclendiren-besinler\/","title":{"rendered":"Ba\u011f\u0131rsak Floras\u0131 Bozuklu\u011fu Belirtileri Ba\u011f\u0131rsak Floras\u0131n\u0131 G\u00fc\u00e7lendiren Besinler"},"content":{"rendered":"<p>M.\u00d6. 450 y\u0131llar\u0131nda Hipokrat\u2019\u0131n da dedi\u011fi gibi \u201cV\u00fccuttaki hastal\u0131klar\u0131n temeli ba\u011f\u0131rsaklard\u0131r, b\u00fct\u00fcn hastal\u0131klar ba\u011f\u0131rsakta ba\u015flar\u201d\u0130lkel gibi g\u00f6r\u00fcnen bu s\u00f6z\u00fcn do\u011frulu\u011fu g\u00fcn\u00fcm\u00fczde kan\u0131tlanm\u0131\u015ft\u0131r. Ba\u011f\u0131rsak floras\u0131n\u0131n insan sa\u011fl\u0131m\u0131z i\u00e7in \u00f6nemi b\u00fcy\u00fckt\u00fcr.<\/p>\n<p>M.\u00d6. 450 y\u0131llar\u0131nda Hipokrat\u2019\u0131n da dedi\u011fi gibi \u201cV\u00fccuttaki hastal\u0131klar\u0131n temeli ba\u011f\u0131rsaklard\u0131r, b\u00fct\u00fcn hastal\u0131klar ba\u011f\u0131rsakta ba\u015flar\u201d\u0130lkel gibi g\u00f6r\u00fcnen bu s\u00f6z\u00fcn do\u011frulu\u011fu g\u00fcn\u00fcm\u00fczde kan\u0131tlanm\u0131\u015ft\u0131r. Ba\u011f\u0131rsak floras\u0131n\u0131n insan sa\u011fl\u0131m\u0131z i\u00e7in \u00f6nemi b\u00fcy\u00fckt\u00fcr.<\/p>\n<p><span style=\"color:#FF8C00;\"><span style=\"font-size:18px;\"><u><strong>Ba\u011f\u0131rsak Floras\u0131 Nedir?<\/strong><\/u><\/span><\/span><\/p>\n<p>Ba\u011f\u0131rsak floras\u0131; ba\u011f\u0131rsakta ya\u015fayan canl\u0131 organizmalar\u0131 b\u00fct\u00fcnl\u00fc\u011f\u00fcne verilen isimdir. Ba\u011f\u0131rsaktaki bu organizmalar\u0131n baz\u0131lar\u0131&nbsp;yararl\u0131, baz\u0131lar\u0131 zararl\u0131, bir k\u0131sm\u0131 ise n\u00f6trd\u00fcr. Yani ne zararl\u0131 ne de yararl\u0131d\u0131r.Ba\u011f\u0131rsaktaki organizmalar\u0131n kendi i\u00e7inde do\u011fal&nbsp; bir dengesi vard\u0131r. Bu dengenin bozulmas\u0131na ba\u011f\u0131rsak floras\u0131 bozuklu\u011fu nedir.<\/p>\n<p><span style=\"color:#FF8C00;\"><span style=\"font-size:18px;\"><u><strong>Ba\u011f\u0131rsak Floras\u0131 Bozuklu\u011fu Belirtileri Nelerdir?<\/strong><\/u><\/span><\/span><\/p>\n<p>Ba\u011f\u0131rsaklardaki floras\u0131 bozuklu\u011fu durumunda g\u00f6r\u00fclebilecek belirtiler \u015funlard\u0131r:<\/p>\n<ul>\n<li><strong>Fazla yemek yenmese bile kar\u0131n b\u00f6lgesinde s\u00fcrekli \u015fi\u015fkinlik hissetmek,<\/strong><\/li>\n<li>Ba\u011f\u0131rsaklarda gaz birikmesi,<\/li>\n<li><strong>D\u0131\u015fk\u0131n\u0131n renginde koyula\u015fma,<\/strong><\/li>\n<li>\u0130shal \u015fikayeti,<\/li>\n<li><strong>Nadir de olsa kab\u0131zl\u0131k,<\/strong><\/li>\n<li>\u00d6zellikle sabahlar\u0131 mide bulant\u0131s\u0131,<\/li>\n<li><strong>V\u00fccutta yo\u011fun terleme ya da hi\u00e7 terleyememe<\/strong><\/li>\n<li>S\u00fcrekli yorgun ve halsiz hissetmek<\/li>\n<li><strong>D\u00fczenli yemek yemeye kar\u015f\u0131n kilo kayb\u0131 ya\u015fanmas\u0131<\/strong><\/li>\n<li>\u0130\u015ftahs\u0131zl\u0131k<\/li>\n<\/ul>\n<p><span style=\"color:#FF8C00;\"><u><strong><span style=\"font-size:18px;\">Ba\u011f\u0131rsak Floras\u0131 Neden Bozulur?<\/span><\/strong><\/u><\/span><\/p>\n<p><span style=\"color:#800000;\"><u><strong><span style=\"font-size:18px;\">Yanl\u0131\u015f Beslenme<\/span><\/strong><\/u><\/span><\/p>\n<p>Ba\u011f\u0131rsaktaki organizma dengesinin yani flora dengesizli\u011finin ilk nedeni ki\u015finin yanl\u0131\u015f beslenmesidir. V\u00fccudumuz yedi\u011fimiz besinlerden do\u011frudan etkilenir. Ba\u011f\u0131rsaklar\u0131m\u0131z\u0131n floras\u0131 da i\u015flenmi\u015f g\u0131dalar\u0131n t\u00fcketimi sonucunda zarar g\u00f6r\u00fcr. Y\u00fcksek \u015fekerli besinler ve karbonhidrat t\u00fcketimi ba\u011f\u0131rsaklardaki zararl\u0131 bakterilerin say\u0131s\u0131n\u0131 artt\u0131r\u0131r. Ayr\u0131ca kek, bisk\u00fcvi, beyaz ekmek , makarna ve hamur i\u015fleri ba\u011f\u0131rsaklarda zararl\u0131 parazit olu\u015fmas\u0131na yol a\u00e7ar. Ek olarak \u00e7ok fazla tah\u0131l beslenmek de v\u00fccuda giren y\u00fcksek lif sebebiyle ba\u011f\u0131rsak floras\u0131 ve v\u00fccut metobolizmas\u0131nda problemler ya\u015fan\u0131r. Ayr\u0131ca \u00e7ok fazla lifli beslenmek kolon kanseri ve besin eksikli\u011fine neden olabilir. Ba\u011f\u0131rsak floras\u0131n\u0131n sa\u011fl\u0131\u011f\u0131 i\u00e7in mutlaka dengeli ve sa\u011fl\u0131kl\u0131 beslenilmeli sebze ve meyve t\u00fcketimine \u00f6zen g\u00f6sterilmelidir.<\/p>\n<p><span style=\"color:#800000;\"><span style=\"font-size:18px;\"><strong><u>Antibiyotik Kullan\u0131m\u0131<\/u><\/strong><\/span><\/span><\/p>\n<p>Antibiyotik kullan\u0131m\u0131 ba\u011f\u0131rsaklardaki yararl\u0131 bakterileri azaltabilir. Ayr\u0131ca uzun s\u00fcreli antibiyotik kullan\u0131m\u0131 g\u0131dalar\u0131n sindirimini ve kolon sa\u011fl\u0131\u011f\u0131n\u0131 olumsuz etkiler. V\u00fccutta meydana gelen bakteriyel sebepli hastal\u0131klar\u0131nda tedavisinde kullan\u0131lan antibiyotikler ba\u011f\u0131rsak floras\u0131na zarar verir. Antibiyotikler v\u00fccutta hem protein bakterilerini yok ederken hem de bir\u00e7ok \u00f6nemli bakterileri de yok eder. Antibiyotik kullan\u0131m\u0131n\u0131n artt\u0131r\u0131lmas\u0131 ba\u011f\u0131rsak floras\u0131n\u0131 bozar. Bu konuda dikkatli olunmas\u0131nda fayda var.<\/p>\n<p><span style=\"color:#800000;\"><span style=\"font-size:18px;\"><u><strong>Stres<\/strong><\/u><\/span><\/span><\/p>\n<p>\u0130nsanlar\u0131n ya\u015fad\u0131\u011f\u0131 stresin de ba\u011f\u0131rsak floras\u0131 \u00fczerinde etkisi vard\u0131r. \u0130lk duyuldu\u011funda alakas\u0131z gibi gelse de stres ve \u00fcz\u00fcnt\u00fc gibi yo\u011fun psikolojik durumlar ba\u011f\u0131rsak floras\u0131n\u0131 k\u00f6t\u00fc etkiler. Genellikle stres kalkt\u0131\u011f\u0131nda ba\u011f\u0131rsak floras\u0131 yeniden eski durumuna d\u00f6ner. Ancak stresin uzun s\u00fcrmesi ba\u011f\u0131rsak floras\u0131nda kal\u0131c\u0131 zararlara yol a\u00e7abilir.<\/p>\n<p><span style=\"color:#800000;\"><span style=\"font-size:18px;\"><u><strong>Hastal\u0131klar<\/strong><\/u><\/span><\/span><\/p>\n<p>V\u00fccutta olu\u015fan hastal\u0131klar sebebiyle meydana gelen vir\u00fcs enfeksiyonlar\u0131 ba\u011f\u0131rsak floras\u0131n\u0131 k\u00f6t\u00fc etkileyebilir. Bu y\u00fczden bu t\u00fcr durumlarda hastalara yararl\u0131 bakteri verilmesi faydal\u0131 olmaktad\u0131r. Bu t\u00fcr vir\u00fcs sebepli hastal\u0131klar\u0131n d\u0131\u015f\u0131nda v\u00fccutta obezite, endokrin hastal\u0131klar\u0131, \u015feker hastal\u0131\u011f\u0131 ve otoimmun bozukluklar\u0131 da ba\u011f\u0131rsak floras\u0131na zarar verebilir.<\/p>\n<p><span style=\"color:#FF8C00;\"><span style=\"font-size:18px;\"><u><strong>Ba\u011f\u0131rsak Floras\u0131 Bozuklu\u011fu Nas\u0131l D\u00fczelir?<\/strong><\/u><\/span><\/span><\/p>\n<p>Ba\u011f\u0131rsak floras\u0131ndaki bozuklu\u011funun tedavisinde en \u00f6nemli etken beslenmektedir. Ki\u015fi ba\u011f\u0131rsak floras\u0131n\u0131 eski haline d\u00f6nd\u00fcrmek i\u00e7in dengeli ve d\u00fczenli \u015fekilde beslenmeye \u00f6zen g\u00f6stermelidir. Ek olarak a\u015fa\u011f\u0131da s\u0131ralayaca\u011f\u0131m\u0131z besinlerin \u00f6\u011f\u00fcnlerde bolca t\u00fcketilmesi de ba\u011f\u0131rsak floras\u0131ndaki&nbsp;iyile\u015fmeyi h\u0131zland\u0131racakt\u0131r.<\/p>\n<p><span style=\"color:#800000;\"><span style=\"font-size:18px;\"><u><strong>Kemik Suyu<\/strong><\/u><\/span><\/span><\/p>\n<p>Et ve kemik sular\u0131 ba\u011f\u0131rsak duvar\u0131na iyi gelir. Bu sularda bulunan y\u00fcksek orandaki jelatin, do\u011fal ya\u011flar, mineraller, vitaminler, proline, glutamin ve glisin gibi aminoasitler ba\u011f\u0131rsak duvar\u0131n\u0131 onar\u0131r ve astar olu\u015fumuna yard\u0131mc\u0131 olur.<\/p>\n<p><span style=\"color:#800000;\"><span style=\"font-size:18px;\"><u><strong>Ev Yap\u0131m\u0131 Yo\u011furt<\/strong><\/u><\/span><\/span><\/p>\n<p>Besinler aras\u0131nda en yo\u011fun probiyotik i\u00e7eren besin ev yap\u0131m\u0131 yo\u011furttur. Probiyotiklerin ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131na faydas\u0131 b\u00fcy\u00fckt\u00fcr. Probiyotiklerde bulunan Lactobasillus grubu ba\u011f\u0131rsaklardaki pH dengesinin asitik olarak kalmas\u0131na yard\u0131mc\u0131 olur. Bu da ba\u011f\u0131rsak floras\u0131n\u0131 dengeler.<\/p>\n<p><span style=\"color:#800000;\"><span style=\"font-size:18px;\"><u><strong>Hindistancevizi Ya\u011f\u0131<\/strong><\/u><\/span><\/span><\/p>\n<p>Hindistancevizi ya\u011f\u0131nda bulunan orta zincirli ya\u011f asiti ba\u011f\u0131rsaklar\u0131 onar\u0131r ve ba\u011f\u0131rsak hastal\u0131klar\u0131na iyi gelir. Ek olarak bu ya\u011fda bulunan Caprilik asit vir\u00fcs, bakteri ve mantar kar\u015f\u0131t\u0131 etki g\u00f6sterir.<\/p>\n<p><span style=\"color:#800000;\"><span style=\"font-size:18px;\"><u><strong>Ba\u011f\u0131rsak Floras\u0131n\u0131 G\u00fc\u00e7lendiren Besinler Nelerdir?<\/strong><\/u><\/span><\/span><\/p>\n<p>Yo\u011furt, tur\u015fu, , elma sirkesi, yay\u0131k ayran\u0131 (butter milk),&nbsp; ba\u011f\u0131rsak floras\u0131n\u0131 g\u00fc\u00e7lendiren besinlerdendir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M.\u00d6. 450 y\u0131llar\u0131nda Hipokrat\u2019\u0131n da dedi\u011fi gibi \u201cV\u00fccuttaki hastal\u0131klar\u0131n temeli ba\u011f\u0131rsaklard\u0131r, b\u00fct\u00fcn hastal\u0131klar ba\u011f\u0131rsakta ba\u015flar\u201d\u0130lkel gibi g\u00f6r\u00fcnen bu s\u00f6z\u00fcn do\u011frulu\u011fu g\u00fcn\u00fcm\u00fczde kan\u0131tlanm\u0131\u015ft\u0131r. Ba\u011f\u0131rsak floras\u0131n\u0131n insan sa\u011fl\u0131m\u0131z i\u00e7in \u00f6nemi b\u00fcy\u00fckt\u00fcr. M.\u00d6. 450 y\u0131llar\u0131nda Hipokrat\u2019\u0131n da dedi\u011fi gibi \u201cV\u00fccuttaki hastal\u0131klar\u0131n temeli ba\u011f\u0131rsaklard\u0131r, b\u00fct\u00fcn hastal\u0131klar ba\u011f\u0131rsakta ba\u015flar\u201d\u0130lkel gibi g\u00f6r\u00fcnen bu s\u00f6z\u00fcn do\u011frulu\u011fu g\u00fcn\u00fcm\u00fczde kan\u0131tlanm\u0131\u015ft\u0131r. Ba\u011f\u0131rsak floras\u0131n\u0131n insan sa\u011fl\u0131m\u0131z [&hellip;]<\/p>\n","protected":false},"author":30,"featured_media":44824,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[78],"tags":[35356,16274,35357,10730,21293],"class_list":["post-44825","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-bagirsak-florasi","tag-bagirsak-sagligi","tag-probiyotik-besinler","tag-saglikli-beslenme","tag-sindirim-sistemi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/44825"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=44825"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/44825\/revisions"}],"predecessor-version":[{"id":44826,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/44825\/revisions\/44826"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/44824"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=44825"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=44825"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=44825"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}