Yaz aylar\u0131nda herkesin ba\u015f\u0131na s\u0131kl\u0131kla gelebilen bir problem olan g\u00fcne\u015f yan\u0131klar\u0131, a\u015f\u0131r\u0131 derecede g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131na maruz kalman\u0131n bir sonucu olarak ortaya \u00e7\u0131kmaktad\u0131r.\u00a0 Yaz aylar\u0131nda g\u00fcne\u015f kremi s\u00fcrmeden d\u0131\u015far\u0131 \u00e7\u0131kan ki\u015filerde g\u00fcne\u015f yan\u0131klar\u0131<\/p>\n
G\u00fcne\u015f Yan\u0131\u011f\u0131na Hangi Krem \u0130yi Gelir?<\/strong><\/u><\/span><\/span><\/p>\n Yaz aylar\u0131nda herkesin ba\u015f\u0131na s\u0131kl\u0131kla gelebilen bir problem olan g\u00fcne\u015f yan\u0131klar\u0131, a\u015f\u0131r\u0131 derecede g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131na maruz kalman\u0131n bir sonucu olarak ortaya \u00e7\u0131kmaktad\u0131r. Yaz aylar\u0131nda g\u00fcne\u015f kremi s\u00fcrmeden d\u0131\u015far\u0131 \u00e7\u0131kan ki\u015filerde g\u00fcne\u015f yan\u0131klar\u0131 g\u00f6r\u00fclmesi olduk\u00e7a s\u0131k kar\u015f\u0131la\u015f\u0131lan bir durumdur.<\/strong> G\u00fcne\u015ften yay\u0131lan UV (ultraviole) \u0131\u015f\u0131nlar\u0131na fazla derecede maruz kal\u0131nmas\u0131ndan dolay\u0131 ortaya \u00e7\u0131kan k\u0131zar\u0131kl\u0131k, ka\u015f\u0131nt\u0131, yara ve hatta su toplamas\u0131 gibi durumlar g\u00fcne\u015f yan\u0131\u011f\u0131 olarak adland\u0131r\u0131lmaktad\u0131r. Ciltte k\u0131zar\u0131kl\u0131k , s\u0131cakl\u0131k ve yanma hissi , dokunuldu\u011funda ac\u0131 hissi ve zaman zaman su toplamas\u0131 g\u00fcne\u015f yan\u0131\u011f\u0131n\u0131n en yayg\u0131n belirtilerindendir.<\/strong> G\u00fcne\u015f yan\u0131\u011f\u0131 <\/a>olu\u015fan b\u00f6lgede g\u00fcne\u015fe maruz kal\u0131nd\u0131ktan sonraki birka\u00e7 saat i\u00e7inde herhangi bir belirti g\u00f6r\u00fclmez. G\u00fcne\u015f yan\u0131\u011f\u0131 belirtileri genellikle g\u00fcne\u015fe maruz kal\u0131nd\u0131ktan sonraki ilk 24 ila 48 saat i\u00e7inde ortaya \u00e7\u0131kmaktad\u0131r ve bu belirtilerin yo\u011funlu\u011funda zaman ge\u00e7tik\u00e7e art\u0131\u015f g\u00f6r\u00fclebilmektedir. Daha sonraki ilerleyen g\u00fcnlerde belirtiler yava\u015f yava\u015f giderek azalma g\u00f6sterebilir.<\/p>\n G\u00fcne\u015f yan\u0131\u011f\u0131n\u0131n cilt \u00fczerindeki olumsuz etkileri uzun vadede ortaya \u00e7\u0131kmaktad\u0131r. Ciltte olu\u015fan k\u0131zar\u0131kl\u0131klar birinci derece g\u00fcne\u015f yan\u0131\u011f\u0131 olarak adland\u0131r\u0131lmaktad\u0131r. K\u0131zar\u0131klar ile birlikte su toplamas\u0131 g\u00f6r\u00fcld\u00fc\u011f\u00fcnde ise bu durum ikinci g\u00fcne\u015f yan\u0131\u011f\u0131 anlam\u0131na gelmektedir. \u0130kinci derece yan\u0131klar\u0131n cilt \u00fczerindeki etkisi son derece olumsuzdur ve cilt kanserine yakalanma riskinin artmas\u0131na sebep olabilmektedir.<\/p>\n G\u00fcne\u015f yan\u0131\u011f\u0131 sorunu ya\u015f\u0131yorsan\u0131z a\u015fa\u011f\u0131da bildirece\u011fimiz g\u00fcne\u015f yan\u0131\u011f\u0131n\u0131 ge\u00e7irmeye yard\u0131mc\u0131 kremleri kullanabilirsiniz.<\/p>\n G\u00fcne\u015f Yan\u0131\u011f\u0131n\u0131 Ge\u00e7iren Krem \u0130simleri Nelerdir?<\/strong><\/u><\/span><\/span><\/p>\n Silverdin krem<\/p>\n Bepanthol Losyon<\/p>\n Fito krem<\/p>\n Hametan krem<\/p>\n Bepanthene krem<\/p>\n Stelix Jel<\/p>\n Anestol krem<\/p>\n Bepanthene plus krem<\/p>\n Ne Zaman G\u00fcne\u015flenmeli?<\/strong><\/u><\/span><\/span><\/p>\n Dr. Melike Aslan anlat\u0131yor; Sabah saat 11 ile \u00f6\u011flen 3 aras\u0131nda g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131na maruz kalmaktan ka\u00e7\u0131n\u0131lmas\u0131 ki\u015finin cilt sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan olduk\u00e7a \u00f6nemlidir. G\u00fcn i\u00e7erisinde d\u0131\u015far\u0131 \u00e7\u0131k\u0131lacak ise v\u00fccudu \u00f6rten pamuklu, bol ve a\u00e7\u0131k renkli k\u0131yafetler tercih edilmelidir. Yaz aylar\u0131nda kullan\u0131lacak g\u00fcne\u015f kremlerinin en az 15 fakt\u00f6rl\u00fc olmas\u0131na dikkat edilmelidir. Beyaz tenli ki\u015filerde bu fakt\u00f6r\u00fcn en az 30 olmas\u0131 gerekmektedir. G\u00fcne\u015fe \u00e7\u0131kmadan yakla\u015f\u0131k yar\u0131m saat \u00f6nce g\u00fcne\u015f kremi s\u00fcr\u00fclmeli ve her 3-4 saatte bir krem yenilenerek tekrar uygulanmal\u0131d\u0131r. 3 ya\u015f\u0131ndan k\u00fc\u00e7\u00fck \u00e7ocuklar\u0131n g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131na maruz kalmas\u0131 sa\u011fl\u0131klar\u0131 a\u00e7\u0131s\u0131ndan olduk\u00e7a tehlike arz eden bir durumdur. G\u00fcne\u015f yan\u0131\u011f\u0131 olu\u015fan ki\u015filerin bol bol su i\u00e7mesi olduk\u00e7a \u00f6nemli bir noktad\u0131r. Ciddi dereceli yan\u0131klarda evde tedavi uygulamak yerine bir sa\u011fl\u0131k kurulu\u015funa gidilmesi tavsiye edilmektedir.<\/p>\n G\u00fcne\u015f Yan\u0131\u011f\u0131na Ne \u0130yi Gelir?<\/strong><\/u><\/span><\/span><\/p>\n G\u00fcne\u015f yan\u0131\u011f\u0131 olu\u015fumu fark edildi\u011fi anda yap\u0131lacak ilk i\u015flem so\u011fuk bir du\u015f almak ve g\u00fcne\u015f yan\u0131klar\u0131n\u0131n g\u00f6r\u00fcld\u00fc\u011f\u00fc b\u00f6lgelere so\u011fuk suyla \u0131slat\u0131lm\u0131\u015f havlu ile kompress uygulamakt\u0131r. Du\u015f al\u0131rken suyun so\u011fuya yak\u0131n olmas\u0131na ve suyun can ac\u0131tarak tahri\u015fe yol a\u00e7mamas\u0131 a\u00e7\u0131s\u0131ndan tazyikli olmamas\u0131na dikkat edilmesi gereklidir. Du\u015ftan sonra cilde \u00e7ok fazla bast\u0131rmadan bir havlu yard\u0131m\u0131 ile hafif\u00e7e kurulanmal\u0131d\u0131r.<\/p>\n Du\u015f al\u0131rken \u015fampuan ya da sabun gibi \u00fcr\u00fcnler kullanmaktan ka\u00e7\u0131n\u0131lmal\u0131d\u0131r \u00e7\u00fcnk\u00fc bu \u00fcr\u00fcnlerin yan\u0131k b\u00f6lgelerin daha \u00e7ok tahri\u015f olmas\u0131na yol a\u00e7ma ihtimalleri vard\u0131r.<\/strong><\/p>\n E\u011fer yan\u0131k olu\u015fan b\u00f6lgeler su toplam\u0131\u015f ise ayakta du\u015f almak yerine k\u00fcvete su doldurup k\u00fcvette y\u0131kanmak v\u00fccut \u0131s\u0131s\u0131n\u0131n d\u00fc\u015ferek yan\u0131klar\u0131n daha fazla rahatlamas\u0131n\u0131 sa\u011flayacakt\u0131r.<\/p>\n So\u011fuk su ile \u0131slat\u0131lm\u0131\u015f yumu\u015fak dokulu bir havlu ile yan\u0131k g\u00f6r\u00fclen b\u00f6lgelere hafif\u00e7e kompres uygulamak da rahatl\u0131k sa\u011flayacakt\u0131r.<\/strong><\/p>\n Yan\u0131k b\u00f6lgelere temas eden k\u0131yafetlerin pamuklu ve bol olmas\u0131 bu b\u00f6lgelerin tahri\u015f olmas\u0131n\u0131n \u00f6n\u00fcne ge\u00e7mesi a\u00e7\u0131s\u0131ndan olduk\u00e7a \u00f6nem ta\u015f\u0131maktad\u0131r. Sentetik giysiler yan\u0131k g\u00f6r\u00fclen b\u00f6lgelerde tahri\u015fe yol a\u00e7abilmektedir.<\/p>\n 4-5 adet po\u015fet \u00e7ay demlenip so\u011fumaya b\u0131rak\u0131ld\u0131ktan sonra bir s\u00fcrahiye al\u0131n\u0131r ve bu su ile yan\u0131k g\u00f6r\u00fclen b\u00f6lgelere bir havlu yard\u0131m\u0131yla kompres yap\u0131l\u0131r. Bu i\u015flemin yatmadan \u00f6nce uygulanmas\u0131 yanma hissinin sabaha kadar rahatlamas\u0131n\u0131 sa\u011flayacakt\u0131r.<\/strong><\/p>\n Yap\u0131lan ara\u015ft\u0131rmalara g\u00f6re yaban mersini, domates ve kiraz gibi antioksidan ve C vitamini i\u00e7eren g\u0131dalar g\u00fcne\u015f yan\u0131\u011f\u0131 sonucu v\u00fccutta meydana gelen s\u0131v\u0131 kayb\u0131n\u0131 azaltarak yan\u0131klar\u0131n iyile\u015fme s\u00fcrecini h\u0131zland\u0131rmaktad\u0131r.<\/p>\n \u0130\u00e7eri\u011finde safa ve aloe vera bitkisi bulunan kremler de g\u00fcne\u015f yan\u0131klar\u0131na iyi gelmektedir. Yan\u0131k g\u00f6r\u00fclen b\u00f6lgelere bu \u00e7e\u015fit kremlerden s\u00fcr\u00fcp ovalamadan emilmesini beklemek tedavi s\u00fcrecine katk\u0131 sa\u011flayacakt\u0131r.<\/strong><\/p>\n G\u00fcne\u015f yan\u0131klar\u0131ndan ka\u00e7\u0131nmak i\u00e7in dikkat edilecek en \u00f6nemli husus, g\u00fcne\u015fin tam tepede oldu\u011fu \u00f6\u011fle vakitlerinde d\u0131\u015far\u0131ya \u00e7\u0131kmaktan ya da g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131na maruz kalmaktan ka\u00e7\u0131nmakt\u0131r. E\u011fer bu saatlerde d\u0131\u015far\u0131 \u00e7\u0131k\u0131lmas\u0131 \u00e7ok gerekli bir durum ise g\u00fcne\u015fe \u00e7\u0131kmadan \u00f6nce mutlaka y\u00fcksek fakt\u00f6rl\u00fc bir g\u00fcne\u015f kremi s\u00fcr\u00fclmelidir.<\/p>\n