{"id":45014,"date":"2019-10-04T20:02:50","date_gmt":"2019-10-04T17:02:50","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=45014"},"modified":"2024-09-16T11:16:19","modified_gmt":"2024-09-16T08:16:19","slug":"corek-otu-yagi-nasil-kullanilir-ibrahim-saracoglu","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/corek-otu-yagi-nasil-kullanilir-ibrahim-saracoglu\/","title":{"rendered":"\u00c7\u00f6rek Otu Ya\u011f\u0131 Nas\u0131l Kullan\u0131l\u0131r \u0130brahim Sara\u00e7o\u011flu"},"content":{"rendered":"

\u00c7\u00f6rek otu ya\u011f\u0131, \u00e7\u00f6rek otu tohumlar\u0131n\u0131n so\u011fuk preslenmesi y\u00f6ntemiyle elde edilir.\u00a0 A\u011f\u0131r bir tada sahip \u00e7\u00f6rek otunu, direkt olarak t\u00fcketemeyenler i\u00e7in eczanelerde kaps\u00fcl \u015feklinde de sat\u0131lmaktad\u0131r.<\/p>\n

\u00c7\u00f6rek Otu Ya\u011f\u0131 Nas\u0131l Kullan\u0131l\u0131r, Faydalar\u0131 Nelerdir?<\/strong><\/u><\/span><\/span><\/p>\n

\u00c7\u00f6rek otu ya\u011f\u0131, \u00e7\u00f6rek otu tohumlar\u0131n\u0131n so\u011fuk preslenmesi y\u00f6ntemiyle elde edilir.  A\u011f\u0131r bir tada sahip \u00e7\u00f6rek otunu, direkt olarak t\u00fcketemeyenler i\u00e7in eczanelerde kaps\u00fcl \u015feklinde de sat\u0131lmaktad\u0131r. Prof. Dr. \u0130brahim Sara\u00e7o\u011flu\u2019nun web sitesinde \u00e7\u00f6rek otu ya\u011f\u0131 hakk\u0131nda \u015fu bilgiler ge\u00e7mektedir;  \u00c7\u00f6rek otu ya\u011f\u0131ndaki zengin antioksidan i\u00e7eri\u011fi kan \u015fekeri, kolesterol ve y\u00fcksek tansiyonu d\u00fc\u015f\u00fcr\u00fcr. Ayr\u0131ca \u00e7\u00f6lyak, erken menopoz gibi hastal\u0131klara iyi gelir. Anne s\u00fct\u00fcn\u00fc artt\u0131r\u0131r.<\/strong><\/p>\n

\u00c7\u00d6REK OTU YA\u011eI NASIL KULLANILIR?<\/strong><\/h3>\n

\u00c7\u00f6rek otu ya\u011f\u0131n\u0131 yeti\u015fkinler g\u00fcnde 3 defa 5 ml yani ortalama 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 kadar t\u00fcketebilir.<\/p>\n

\u00c7\u00f6rek otun ya\u011f\u0131n\u0131 direkt olarak yutmay\u0131p ekmek, b\u00f6rek ve sebzelere ekleyip t\u00fcketebilirsiniz. Ay\u0131rca yumurta, salata ve yumurtaya da ekleyebilirsiniz. Her besinde oldu\u011fu gibi \u00e7\u00f6rek otu ya\u011f\u0131n\u0131 t\u00fcketirken de a\u015f\u0131r\u0131ya ka\u00e7mamal\u0131d\u0131r. Unutulmamal\u0131d\u0131r ki a\u015f\u0131r\u0131 t\u00fcketildi\u011finde faydadan \u00e7ok zarar getirecektir.<\/p>\n

\u00c7\u00d6REK OTU YA\u011eININ FAYDALARI NELERD\u0130R?<\/strong><\/h3>\n

\u00c7\u00f6rek otunun en bilinen faydalar\u0131n\u0131n ba\u015f\u0131nda zay\u0131flatmaya yard\u0131mc\u0131 olmas\u0131 gelmektedir. Zay\u0131flamaya yard\u0131mc\u0131 olmas\u0131 i\u00e7in \u00e7\u00f6rek otu ya\u011f\u0131n\u0131 kahvalt\u0131 ve yemeklerden 1 saat \u00f6nce 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 kadar 1 bardak suya kat\u0131p i\u00e7melisiniz. \u00c7\u00f6rek otunun i\u015ftah\u0131 azaltma etkisi vard\u0131r, v\u00fccutta doyma hissini daha \u00e7abuk olu\u015fturmaktad\u0131r. \u00c7\u00f6rek otunun zay\u0131flamaya etkisi \u015fu \u015fekilde olmaktad\u0131r:<\/p>\n

    \n
  1.  \u0130\u015ftah\u0131 kapat\u0131r<\/strong><\/li>\n
  2. Karaci\u011feri temizler ve bu sayede sindirimi h\u0131zland\u0131r\u0131r.<\/li>\n
  3. Lubricant (ya\u011flay\u0131c\u0131) \u00f6zelli\u011fi ile ba\u011f\u0131rsaklar\u0131 kaygan hale getirerek (yani m\u00fcshil etkisi g\u00f6stererek) tuvalete \u00e7\u0131kmay\u0131 kolayla\u015ft\u0131r\u0131r.<\/strong><\/li>\n<\/ol>\n

    Bir ara\u015ft\u0131rmada \u00e7\u00f6rek otu ya\u011f\u0131 Almanya\u2019da 600 hasta \u00fczerinde test edilmi\u015ftir. Bu ara\u015ft\u0131rmada \u00e7\u00f6rek otu ya\u011f\u0131n\u0131n akne, ast\u0131m, toz alerjisi ve ba\u011f\u0131\u015f\u0131kl\u0131k sistem zay\u0131fl\u0131\u011f\u0131 gibi alerjik hastalar\u0131n\u0131n %70\u2019inde iyile\u015fme sa\u011flad\u0131\u011f\u0131 g\u00f6r\u00fclm\u00fc\u015ft\u00fcr. \u00c7\u00f6rek otu ya\u011f\u0131n\u0131 alerjik hastal\u0131klar\u0131n tedavisinde kullanabilirsiniz.<\/p>\n

    \u00c7\u00f6rek otu ya\u011f\u0131 hakk\u0131nda yap\u0131lan bir di\u011fer ara\u015ft\u0131rmada hafif derece tansiyonu olan ki\u015filerde i\u00e7eri\u011findeki antioksidan ve \u00f6dem att\u0131r\u0131c\u0131 etkisi sayesinde y\u00fcksek tansiyonu d\u00fc\u015f\u00fcrmeye yard\u0131mc\u0131 oldu\u011fu bulunmu\u015ftur.<\/strong><\/p>\n

    \u00c7\u00f6rek otu ya\u011f\u0131nda bulunan \u00e7oklu doymam\u0131\u015f ya\u011f asitleri etkili antioksidan etki sa\u011flamaktad\u0131r. Bu sayede ba\u011f\u0131\u015f\u0131kl\u0131k sistemini de d\u00fczenlemekte ve v\u00fccudu hastal\u0131klara kar\u015f\u0131 g\u00fc\u00e7l\u00fc hale getirmekte, korumaktad\u0131r.<\/p>\n

    \u00c7\u00f6rek otu ya\u011f\u0131 ins\u00fclin direncini d\u00fc\u015f\u00fcrmeye yard\u0131mc\u0131 olur.<\/strong> 60 hastada yap\u0131lan ara\u015ft\u0131rmada birinci grup hastalara 6 hafta s\u00fcreyle statin ve metformin verilmi\u015f ve sonras\u0131nda ikinci gruba statin ve metformine ek olarak 2×2,5 ml. \u00e7\u00f6rekotu ya\u011f\u0131 verilmi\u015ftir. Bu ara\u015ft\u0131rma sonucunda g\u00f6r\u00fclm\u00fc\u015ft\u00fcr ki ek olarak \u00e7\u00f6rek otu ya\u011f\u0131 verilen grupta v\u00fccuttadaki kolesterol ve a\u00e7l\u0131k kan \u015fekeri seviyelerinde iyi derecede d\u00fczelme g\u00f6r\u00fclm\u00fc\u015ft\u00fcr.<\/p>\n

    Yap\u0131lan bir di\u011fer ara\u015ft\u0131rmada ise \u00e7\u00f6rek otu ya\u011f\u0131n\u0131n kolesterol y\u00fcksekli\u011fi olan hastalarda HDL (kalbi koruyan kolesterol) kolesterol seviyesini y\u00fcksellti\u011fi ve  LDL (k\u00f6t\u00fc kolesterol) seviyesini d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fc g\u00f6r\u00fclm\u00fc\u015ft\u00fcr. Ayr\u0131ca \u00c7\u00f6rek otu ya\u011f\u0131n\u0131n trigliserit yani kan ya\u011f\u0131 oran\u0131n\u0131 d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fc de g\u00f6r\u00fclm\u00fc\u015ft\u00fcr.<\/p>\n

    \u00c7\u00d6REK OTU YA\u011eININ D\u0130\u011eER FAYDALARI NELERD\u0130R?<\/strong><\/h3>\n
      \n
    1. \u00c7\u00f6rek otu ya\u011f\u0131nda A,B,C vitaminleri, kalsiyum, potasyum, magnezyum ve \u00e7inko gibi sa\u011fl\u0131\u011fa faydal\u0131 bir\u00e7ok bile\u015fik bolca bulunmaktad\u0131r.<\/strong><\/li>\n
    2. \u00c7\u00f6rek otu ya\u011f\u0131; sindirim sistemine iyi gelir, gaz giderici etki g\u00f6sterir.<\/li>\n
    3. \u00c7\u00f6rek otu ya\u011f\u0131; kab\u0131zl\u0131\u011f\u0131 giderir.<\/strong><\/li>\n
    4. \u00c7\u00f6rek otu ya\u011f\u0131; burun t\u0131kan\u0131kl\u0131\u011f\u0131 a\u00e7ar.<\/li>\n
    5. \u00c7\u00f6rek otu ya\u011f\u0131; ast\u0131m ve alerjik reaksiyonlar\u0131 dindirir.<\/strong><\/li>\n
    6. \u00c7\u00f6rek otu ya\u011f\u0131; \u00f6ks\u00fcr\u00fck ve bron\u015fiti kesmeye yard\u0131mc\u0131 olur. Hatta k\u0131\u015f aylarda ya\u015fanan nezle ve gribi de ge\u00e7irir.<\/li>\n
    7. \u00c7\u00f6rek otu ya\u011f\u0131; kan lipitleri yani kolesterol\u00fc dengeledi\u011finden Hiperlipidemi tedavisinde kullan\u0131labilir.<\/strong><\/li>\n
    8. \u00c7\u00f6rek otu ya\u011f\u0131; gebelik sonras\u0131 emzirme d\u00f6neminde annenin s\u00fct\u00fcn\u00fc \u00e7o\u011falt\u0131r.<\/li>\n
    9. \u00c7\u00f6rek otu ya\u011f\u0131; sin\u00fczite iyi gelir.<\/strong><\/li>\n
    10. \u00c7\u00f6rek otu ya\u011f\u0131; i\u00e7eri\u011findeki iltihap s\u00f6k\u00fcc\u00fc etkisi sayesinde eklem a\u011fr\u0131lar\u0131, romatizma ve artrit hastal\u0131klar\u0131na \u00e7ok iyi gelir.<\/li>\n
    11. \u00c7\u00f6rek otu ya\u011f\u0131nda antidiabetik etki bulunur. Bu sayede \u015feker hastal\u0131\u011f\u0131na iyi gelir, \u015fekeri d\u00fc\u015f\u00fcrmeye yard\u0131mc\u0131 olur.<\/strong><\/li>\n
    12. \u00c7\u00f6rek otu ya\u011f\u0131; kronik yorgunlu\u011fa iyi gelir.<\/li>\n
    13. \u00c7\u00f6rek otu ya\u011f\u0131; dola\u015f\u0131m sistemine iyi gelir.<\/strong><\/li>\n
    14. \u00c7\u00f6rek otu ya\u011f\u0131; cinsel g\u00fcc\u00fc artt\u0131r\u0131r.<\/li>\n
    15. \u00c7\u00f6rek otu ya\u011f\u0131; kan damar\u0131 duvarlar\u0131n\u0131n esnekli\u011fini artt\u0131r\u0131r.<\/strong><\/li>\n
    16. \u00c7\u00f6rek otu ya\u011f\u0131nda bolca antibakteriyel, parazit koruyucu ve mantar \u00f6nleyici etki bulunur.<\/li>\n
    17. \u00c7\u00f6rek otu ya\u011f\u0131; sa\u00e7 d\u00f6k\u00fclmesi ve kepe\u011fe iyi gelir.<\/strong><\/li>\n
    18. \u00c7\u00f6rek otu ya\u011f\u0131; ka\u015f\u0131nt\u0131ya yol a\u00e7an cilt problemlerine kar\u015f\u0131 yard\u0131mc\u0131d\u0131r.<\/li>\n
    19. \u00c7\u00f6rek otu ya\u011f\u0131nda histamin sentezini azalt\u0131c\u0131 etki bulunmaktad\u0131r.<\/strong><\/li>\n
    20. \u00c7\u00f6rek otu ya\u011f\u0131; ciltte meydana gelen yaralar\u0131 h\u0131zl\u0131 \u015fekilde iyile\u015ftirir ve cildin p\u00fcr\u00fczs\u00fcz g\u00f6r\u00fcnmesine katk\u0131 sa\u011flar.<\/li>\n
    21. \u00c7\u00f6rek otu ya\u011f\u0131; hormon sistemini kuvvetlendirir.<\/strong><\/li>\n
    22. \u00c7\u00f6rek otu ya\u011f\u0131; ruh halini iyile\u015ftirmeye yard\u0131mc\u0131 olur.<\/li>\n
    23. \u00c7\u00f6rek otu ya\u011f\u0131; mevsim ge\u00e7i\u015flerine ba\u011fl\u0131 g\u00f6z ya\u015farmas\u0131n\u0131 problemini azalt\u0131r.<\/strong><\/li>\n<\/ol>\n

      \u00c7\u00d6REK OTU YA\u011eININ YAN ETK\u0130LER\u0130 NELERD\u0130R?<\/strong><\/h3>\n

      \u00c7\u00f6rek ot\u0131 ya\u011f\u0131 \u00e7ok faydal\u0131d\u0131r, ancak doz a\u015f\u0131m\u0131nda yan etki yapabilir. \u00c7\u00f6rek otu ya\u011f\u0131n\u0131n rahim kaslar\u0131n\u0131 uyard\u0131\u011f\u0131 bilinmektedir. Bu y\u00fczden hamile kad\u0131nlar ve laktasyon d\u00f6nemindeki anneler \u00e7\u00f6rek otu ya\u011f\u0131 kullanmaktan ka\u00e7\u0131nmal\u0131d\u0131r. D\u00fc\u015f\u00fc\u011fe yol a\u00e7abilir.<\/p>\n

      \u00c7\u00f6rek otu ya\u011f\u0131 a\u015f\u0131r\u0131 t\u00fcketildi\u011finde i\u00e7erisindeki nigelline ve melanthinin nedeniyle felce sebep olabilir, zehirlenme yapabilir.<\/p>\n","protected":false},"excerpt":{"rendered":"

      \u00c7\u00f6rek otu ya\u011f\u0131, \u00e7\u00f6rek otu tohumlar\u0131n\u0131n so\u011fuk preslenmesi y\u00f6ntemiyle elde edilir.\u00a0 A\u011f\u0131r bir tada sahip \u00e7\u00f6rek otunu, direkt olarak t\u00fcketemeyenler i\u00e7in eczanelerde kaps\u00fcl \u015feklinde de sat\u0131lmaktad\u0131r. \u00c7\u00f6rek Otu Ya\u011f\u0131 Nas\u0131l Kullan\u0131l\u0131r, Faydalar\u0131 Nelerdir? \u00c7\u00f6rek otu ya\u011f\u0131, \u00e7\u00f6rek otu tohumlar\u0131n\u0131n so\u011fuk preslenmesi y\u00f6ntemiyle elde edilir.  A\u011f\u0131r bir tada sahip \u00e7\u00f6rek otunu, direkt olarak t\u00fcketemeyenler i\u00e7in eczanelerde kaps\u00fcl \u015feklinde […]<\/p>\n","protected":false},"author":30,"featured_media":45013,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[78],"tags":[289,33050,7734,173],"class_list":["post-45014","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-corek-otu-yagi","tag-dogal-tedavi","tag-ibrahim-saracoglu","tag-saglik"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/45014"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=45014"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/45014\/revisions"}],"predecessor-version":[{"id":45015,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/45014\/revisions\/45015"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/45013"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=45014"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=45014"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=45014"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}