{"id":45020,"date":"2019-10-04T20:14:33","date_gmt":"2019-10-04T17:14:33","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=45020"},"modified":"2024-09-16T11:16:25","modified_gmt":"2024-09-16T08:16:25","slug":"nar-kabugu-cayi-nasil-yapilir-nar-kabugu-nasil-kurutulur","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/nar-kabugu-cayi-nasil-yapilir-nar-kabugu-nasil-kurutulur\/","title":{"rendered":"Nar Kabu\u011fu \u00c7ay\u0131 Nas\u0131l Yap\u0131l\u0131r Nar Kabu\u011fu Nas\u0131l Kurutulur"},"content":{"rendered":"

Nar sonbahar aylar\u0131n\u0131n en sevilen meyvelerindendir. Nar kabu\u011fu da en az nar kadar faydal\u0131d\u0131r. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir, kanserle sava\u015f\u0131r, bo\u011faz a\u011fr\u0131s\u0131n\u0131 ge\u00e7irir Prof Dr. \u0130brahim Sara\u00e7o\u011flu da kat\u0131ld\u0131klar\u0131 programlarda nar kabu\u011funun faydalar\u0131n\u0131<\/p>\n

Nar sonbahar aylar\u0131n\u0131n en sevilen meyvelerindendir. Nar kabu\u011fu da en az nar kadar faydal\u0131d\u0131r. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir, kanserle sava\u015f\u0131r, bo\u011faz a\u011fr\u0131s\u0131n\u0131 ge\u00e7irir.. Prof Dr. \u0130brahim Sara\u00e7o\u011flu da kat\u0131ld\u0131klar\u0131 programlarda nar kabu\u011funun faydalar\u0131n\u0131 dile getirmektedir.<\/p>\n

Prof. Dr. \u0130brahim Sara\u00e7o\u011flu Grip ve So\u011fuk Alg\u0131nl\u0131\u011f\u0131na Kar\u015f\u0131 Nar Kabu\u011fu K\u00fcr\u00fc<\/strong><\/u><\/span><\/span><\/p>\n

1.Tarif<\/strong><\/span><\/span><\/p>\n

Nar kabu\u011fu ile karaba\u015f otu, so\u011fuk alg\u0131nl\u0131\u011f\u0131, grip vb. hastal\u0131klar\u0131n tedavisinde kullan\u0131l\u0131r. Bu tarifi haz\u0131rlamak i\u00e7in \u00f6ncelikle 1 bu\u00e7uk bardak klorsuz suyu kaynat\u0131n. Klorsuz su yerine marketten alaca\u011f\u0131n\u0131z pet \u015fi\u015fe su da olabilir. \u00dczerine 3 madeni para boyutundaki nar kabu\u011funu ekleyin ve 5 dakika boyunca kaynatmaya devam edin. 5 adet karaba\u015f otunu elinizle k\u00fc\u00e7\u00fck par\u00e7alar haline getirerek ilave edin. 3 dakika daha ge\u00e7tikten sonra alt\u0131n\u0131 kapat\u0131n ve s\u00fcz\u00fcn. Il\u0131d\u0131ktan sonra i\u00e7ebilirsiniz. G\u00fcn i\u00e7erisinde 1 ya da 2 bardak i\u00e7in.<\/p>\n

Haz\u0131rlad\u0131\u011f\u0131n\u0131z \u00e7ay\u0131 7 g\u00fcn boyunca d\u00fczenli olarak i\u00e7meniz gerekir. Ard\u0131ndan 7 g\u00fcn ara verilir. \u015eikayetleriniz devam ediyorsa yeniden ba\u015flayabilirsiniz. G\u00fcnde 1 kez, yemekten \u00f6nce t\u00fcketebilirsiniz. Sinirsel uykusuzluk problemininiz varsa, bu \u00e7ay\u0131 ak\u015fam saatlerinde t\u00fcketmeniz tavsiye edilir.<\/p>\n

2. Tarif<\/strong><\/span><\/span><\/p>\n

K\u0131\u015f aylar\u0131n\u0131n yakla\u015fmas\u0131 ile birlikte, gribe kar\u015f\u0131 \u00f6nlemler de al\u0131nmaya ba\u015flad\u0131. Bu \u00f6nlemlerden biri de nar kabu\u011fu \u00e7ay\u0131 t\u00fcketmek. Bu \u00e7ay\u0131 haz\u0131rlamak i\u00e7in, yedi\u011finiz narlar\u0131n kabuk k\u0131s\u0131mlar\u0131n\u0131 g\u00f6lge bir alanda kurutabilirsiniz. Grip ve so\u011fuk alg\u0131nl\u0131\u011f\u0131ndan do\u011fal yollarla korunmak istiyorsan\u0131z, \u00f6ncelikle bir fincan su kaynat\u0131n. \u00dczerine \u00bd \u00e7orba ka\u015f\u0131\u011f\u0131 kadar Hibiskus bitkisi ve 2 madeni para boyutunda nar kabu\u011fu ilave ederek kapa\u011f\u0131n\u0131 kapat\u0131n. \u00c7ay\u0131, 5 dakika kadar k\u0131s\u0131k ate\u015fte demleyin. Ocaktan ald\u0131ktan sonra s\u00fcz\u00fcn ve \u0131l\u0131d\u0131ktan sonra i\u00e7in. Bu \u00e7ay\u0131 yemekten \u00f6nce, g\u00fcnde 1 fincan t\u00fcketmelisiniz. Ayn\u0131 zamanda 1 hafta devam edip, 2 g\u00fcn ara vermek suretiyle 28 g\u00fcn d\u00fczenli olarak i\u00e7melisiniz. Bu sayede mevsimsel gripten korunman\u0131z m\u00fcmk\u00fcn olacakt\u0131r.<\/p>\n

Nar Kabu\u011funun Sa\u011fl\u0131\u011fa Faydalar\u0131 Nelerdir?<\/strong><\/u><\/span><\/span><\/p>\n

    \n
  1. Nar kabu\u011fu t\u00fcketmek, \u00f6ks\u00fcr\u00fck ve bo\u011faz a\u011fr\u0131s\u0131n\u0131n giderilmesini sa\u011flar. Bu nedenle uzun y\u0131llard\u0131r bitkisel bir ila\u00e7 olarak tavsiye edilir. Nar kabu\u011fu ile bu \u015fikayetlerden kurtulmak istiyorsan\u0131z, yedi\u011finiz narlar\u0131n kabuklar\u0131n\u0131 kuruttuktan sonra iyice ezmeniz gerekir. Toz haline gelen kabuklar\u0131 suyla kar\u0131\u015ft\u0131rd\u0131ktan sonra, s\u0131k s\u0131k gargara yapman\u0131z \u00f6nerilir.<\/li>\n
  2. Nar kabu\u011fu hakk\u0131nda bir\u00e7ok ara\u015ft\u0131rma y\u00fcr\u00fct\u00fclm\u00fc\u015ft\u00fcr. American Association for Cancer Research konferans\u0131 s\u0131ras\u0131nda, nar kabu\u011fu t\u00fcketerek kanserli h\u00fccrelerle sava\u015fman\u0131n m\u00fcmk\u00fcn oldu\u011fu bildirilmi\u015ftir.<\/strong><\/li>\n
  3. Nar kabu\u011fu antioksidan a\u00e7\u0131s\u0131ndan olduk\u00e7a g\u00fc\u00e7l\u00fcd\u00fcr. \u0130nsan v\u00fccudu \u00e7ok say\u0131da toksik madde bar\u0131nd\u0131rabilir. Antioksidanlar, bu zehirli maddelerle g\u00fc\u00e7l\u00fc bir \u015fekilde sava\u015f\u0131r. B\u00f6ylece v\u00fccudumuz toksinlerden ar\u0131nm\u0131\u015f olur. Toksinlerden en do\u011fal \u015fekilde kurtulmak i\u00e7in nar kabu\u011fu t\u00fcketilmesi tavsiye edilir.<\/li>\n
  4. Nar kabu\u011funda bulunan antioksidanlar, k\u00f6t\u00fc kolesterol seviyesinin d\u00fc\u015f\u00fcr\u00fclmesini sa\u011flar. Ayn\u0131 zamanda oksitlenmenin \u00f6n\u00fcne ge\u00e7erek kalp hastal\u0131klar\u0131na kar\u015f\u0131 koruyucu etki g\u00f6sterir. <\/strong><\/li>\n
  5. Nar kabu\u011fu, g\u00fc\u00e7l\u00fc bir C vitamini kayna\u011f\u0131d\u0131r. Kemik yap\u0131s\u0131n\u0131n onar\u0131lmas\u0131, di\u015flerin g\u00fc\u00e7l\u00fc ve sa\u011fl\u0131kl\u0131 olmas\u0131, yaralar\u0131n h\u0131zl\u0131 \u015fekilde iyile\u015fmesi, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00fc\u00e7lenmesi ve b\u00fcy\u00fcmenin desteklenmesi i\u00e7in C vitamini takviyesi \u015fartt\u0131r.<\/li>\n
  6. Nar kabu\u011funu p\u00fcre haline getirerek yan\u0131klar\u0131n \u00fczerine s\u00fcrebilir ve b\u00f6ylece yan\u0131k tedavisini m\u00fcmk\u00fcn hale getirebilirsiniz. Ayr\u0131ca kabuklar\u0131 ezdikten sonra yara b\u00f6lgesinin \u00fczerine koyarak daha h\u0131zl\u0131 \u015fekilde iyile\u015fmesini sa\u011flayabilirsiniz. Nar kabu\u011fu, yara ve yan\u0131k b\u00f6lgelerinin mikrop kapmas\u0131na engel olmaktad\u0131r.<\/strong><\/li>\n
  7. Nar \u00fczerine y\u00fcr\u00fct\u00fclen \u00e7al\u0131\u015fmalar, bu meyvenin kanser hastal\u0131klar\u0131 \u00fczerinde hayli etkili oldu\u011funu kan\u0131tlam\u0131\u015ft\u0131r. Nar, kanserli h\u00fccrelerin daha yava\u015f yay\u0131lmas\u0131n\u0131 ve bu h\u00fccrelerin \u00f6lmesini sa\u011flamaktad\u0131r.<\/li>\n<\/ol>\n

    Nar Kabu\u011fu Nas\u0131l Kurutulur?<\/strong><\/u><\/span><\/span><\/p>\n

    Nar kabu\u011funu kurutmak i\u00e7in, i\u00e7 k\u0131sm\u0131nda bulunan \u00e7ekirdeklerin temizlenmesi gerekir. Yaln\u0131zca kabuklar\u0131 kald\u0131ktan sonra k\u00fc\u00e7\u00fck par\u00e7alar halinde kesilir. Daha sonra g\u00fcne\u015f alan bir yerde kurumaya b\u0131rak\u0131l\u0131r. Kuruyan kabuklar, hava almayacak bir kab\u0131n i\u00e7erisinde muhafaza edilebilir.<\/p>\n

    Nar Kabu\u011fu Nas\u0131l T\u00fcketilebilir?<\/strong><\/u><\/span><\/span><\/p>\n

    Nar kabu\u011funu, toz ya da \u00e7ay olarak t\u00fcketebilirsiniz. \u00c7ay haz\u0131rlamak i\u00e7in 2 g nar kabu\u011fu ile 100 ml suyu 10 dakika kaynat\u0131n. Ard\u0131ndan s\u00fczerek i\u00e7ebilirsiniz. Toz olarak kullanmay\u0131 tercih ediyorsan\u0131z, kuruyan nar kabuklar\u0131n\u0131 havanda g\u00fczelce ezmeniz gerekir. Bu tozu suyla kar\u0131\u015ft\u0131r\u0131p gargara \u015feklinde kullanabilirsiniz. Dilerseniz peynir ve salatalar\u0131n \u00fczerine de nar kabu\u011fu tozu ilave edebilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Nar sonbahar aylar\u0131n\u0131n en sevilen meyvelerindendir. Nar kabu\u011fu da en az nar kadar faydal\u0131d\u0131r. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir, kanserle sava\u015f\u0131r, bo\u011faz a\u011fr\u0131s\u0131n\u0131 ge\u00e7irir Prof Dr. \u0130brahim Sara\u00e7o\u011flu da kat\u0131ld\u0131klar\u0131 programlarda nar kabu\u011funun faydalar\u0131n\u0131 Nar sonbahar aylar\u0131n\u0131n en sevilen meyvelerindendir. Nar kabu\u011fu da en az nar kadar faydal\u0131d\u0131r. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir, kanserle sava\u015f\u0131r, bo\u011faz a\u011fr\u0131s\u0131n\u0131 ge\u00e7irir.. Prof […]<\/p>\n","protected":false},"author":30,"featured_media":45019,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[78],"tags":[3918,7734,35510,35511,19735],"class_list":["post-45020","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-bitki-caylari","tag-ibrahim-saracoglu","tag-nar-kabugu-cayi","tag-nar-kabugu-faydalari","tag-saglikli-yasam"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/45020"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=45020"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/45020\/revisions"}],"predecessor-version":[{"id":45021,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/45020\/revisions\/45021"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/45019"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=45020"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=45020"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=45020"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}