Cipsler lezzetli fakat zararl\u0131 olan aperatif yiyeceklerdendir. Cipslerin sa\u011fl\u0131k i\u00e7in \u00e7e\u015fitli zararlar\u0131 mevcuttur. \u0130\u015fte bu zararlar;<\/p>\n
Cipsler lezzetli fakat zararl\u0131 olan aperatif yiyeceklerdendir. Cipslerin sa\u011fl\u0131k i\u00e7in \u00e7e\u015fitli zararlar\u0131 mevcuttur. \u0130\u015fte bu zararlar;<\/p>\n
Cipsin Zararlar\u0131 Nelerdir <\/strong><\/u><\/span><\/span><\/p>\n Cipsin Kalorisi Y\u00fcksektir Kilo Ald\u0131r\u0131r <\/strong><\/span><\/span><\/p>\n Cips, hem kalori de\u011feri hem de ya\u011f oran\u0131 a\u00e7\u0131s\u0131ndan zengin besinlerdir. Bu nedenle obezite ve a\u015f\u0131r\u0131 kilo alma gibi riskli problemlere neden olur. Bir paketinin i\u00e7erisinde genel olarak 15 ila 20 par\u00e7a cips bulunur. Bu miktarda bir paket cips, 10 gram ya\u011f ve 154 kalori demektir. \u0130\u015flenmi\u015f et, i\u015flenmemi\u015f et ve tatland\u0131r\u0131c\u0131 olarak \u015feker kullan\u0131lan g\u0131dalarda oldu\u011fu gibi cips de kilo almada hayli etkilidir. A\u015f\u0131r\u0131 kilo almak ise \u015feker hastal\u0131\u011f\u0131, obezite, kanser hastal\u0131klar\u0131 ve kalp hastal\u0131klar\u0131na yakalanma ihtimalini b\u00fcy\u00fck oranda art\u0131r\u0131r. Bu nedenle bir kez daha cips yemeden \u00f6nce iyice d\u00fc\u015f\u00fcnmenizi tavsiye ederiz.<\/p>\n Cildi Bozar<\/strong><\/span><\/span><\/p>\n Cipslerin bir di\u011fer zarar\u0131 da cildi bozmas\u0131d\u0131r. Her g\u00fcn d\u00fczenli cips yemek ciltte sivilcelenme ve ya\u011flanmaya neden olabilir.<\/p>\n K\u00f6t\u00fc Koleterol\u00fc Y\u00fckseltir<\/strong><\/span><\/span><\/p>\n Cipsleri s\u0131k yemek, k\u00f6t\u00fc kolesterol de\u011ferinin artmas\u0131na neden olur. Bu durum, cips \u00fcretimi s\u0131ras\u0131nda bol miktarda kullan\u0131lan zararl\u0131 ya\u011flar nedeniyle ortaya \u00e7\u0131kar. Bir\u00e7ok \u00fcretici marka, hepimizin \u00e7ok sevdi\u011fi \u00e7\u0131t\u0131rl\u0131\u011f\u0131 verebilmek ve cipslerin dayan\u0131kl\u0131l\u0131\u011f\u0131n\u0131 art\u0131rmak i\u00e7in k\u0131zartma i\u015flemini trans ya\u011flarla ger\u00e7ekle\u015ftirir. Bu ya\u011flar, insan sa\u011fl\u0131\u011f\u0131 i\u00e7in en zararl\u0131 olan \u00fcr\u00fcnler aras\u0131nda yer al\u0131r. Y\u00fcr\u00fct\u00fclen \u00e7al\u0131\u015fmalar, trans ya\u011f t\u00fcketen ki\u015filerin iyi kolesterol seviyesinin d\u00fc\u015ft\u00fc\u011f\u00fcn\u00fc ve k\u00f6t\u00fc kolesterol seviyesinin y\u00fckseldi\u011fini kan\u0131tlam\u0131\u015ft\u0131r.<\/p>\n Kalbe Zarar Verir<\/strong><\/span><\/span><\/p>\n \u0130\u015flenmi\u015f g\u0131dalar\u0131n haz\u0131rl\u0131k a\u015famas\u0131nda genellikle trans ya\u011flar tercih edilir. Bu durum, patates cipsi \u00fcretiminde de s\u0131kl\u0131kla g\u00f6r\u00fcl\u00fcr. Trans ya\u011f t\u00fcketimi ile arterlerde t\u0131kan\u0131kl\u0131k olu\u015fur ve kan arac\u0131l\u0131\u011f\u0131yla ta\u015f\u0131nan oksijen kalbe iletilemez. Bunun sonucunda ise kalp krizi, koroner kalp hastal\u0131klar\u0131na yakalanma ve ki\u015finin hayat\u0131n\u0131 kaybetme riski b\u00fcy\u00fck oranda art\u0131\u015f g\u00f6sterir. Trans ya\u011f t\u00fcketen ki\u015filerin koroner kalp hastal\u0131\u011f\u0131na yakalanma oran\u0131n\u0131n art\u0131\u015f g\u00f6stermesi, Harvard Sa\u011fl\u0131k Enstit\u00fcs\u00fc taraf\u0131ndan y\u00fcr\u00fct\u00fclen \u00e7al\u0131\u015fmalarla kan\u0131tlanm\u0131\u015ft\u0131r. Bu nedenle uzmanlar, sa\u011fl\u0131kl\u0131 bir \u00f6m\u00fcr s\u00fcrmek i\u00e7in trans ya\u011f t\u00fcketiminden ka\u00e7\u0131n\u0131lmas\u0131 gerekti\u011fini vurgulamaktad\u0131r.<\/p>\n Besin De\u011feri D\u00fc\u015f\u00fckt\u00fcr<\/strong><\/span><\/span><\/p>\n Cipslerin i\u00e7erisinde bulunan vitamin ve mineral oran\u0131 hayli d\u00fc\u015f\u00fckt\u00fcr. Cips \u00fcretiminde kullan\u0131lan patates, C vitamini ve potasyum a\u00e7\u0131s\u0131ndan g\u00fc\u00e7l\u00fc bir sebzedir. Ancak trans ya\u011flarla k\u0131zart\u0131l\u0131nca t\u00fcm besin de\u011ferleri kaybolur.<\/p>\n Tansiyonu Y\u00fckseltir<\/strong><\/span><\/span><\/p>\n Patates cipsinin lezzetini art\u0131rmak i\u00e7in bol miktarda tuz kullan\u0131l\u0131r. Yap\u0131lan ara\u015ft\u0131rmalar, yemek yerken al\u0131nan tuz miktar\u0131n\u0131n artmas\u0131 ile bir\u00e7ok hastal\u0131k riskinin de \u00e7o\u011fald\u0131\u011f\u0131n\u0131 kan\u0131tlam\u0131\u015ft\u0131r. Cipslere eklenen tuz, kan bas\u0131nc\u0131 de\u011ferlerinin y\u00fckselmesi yol a\u00e7ar. Bu durum sonucunda ise kalbin iflas etmesi, fel\u00e7, b\u00f6brek hastal\u0131klar\u0131 ve koroner kalp hastal\u0131klar\u0131 gibi ciddi sa\u011fl\u0131k problemleri meydana gelir. Bir paket cips ortalama 20- 30 gramd\u0131r. 20 ila 30 gram miktar\u0131ndaki cips ise 120 ila 180 mg aras\u0131nda tuz i\u00e7erir. Bir\u00e7ok ki\u015fi cips yerken ne kadar tuz t\u00fcketti\u011finin ve sa\u011fl\u0131\u011f\u0131n\u0131 ne kadar riske att\u0131\u011f\u0131n\u0131n bilincinde de\u011fildir.<\/p>\n Kanser Riskini Art\u0131r\u0131r<\/strong><\/span><\/span><\/p>\n Cips \u00fcretiminde kullan\u0131lan akrilamid maddesi, sinir hasar\u0131 ve kanser riskini y\u00fckselten kimyasal bir \u00fcr\u00fcnd\u00fcr. Patatesin i\u00e7erisinde asparagin ve \u015feker bulunur. Bu iki madde y\u00fcksek \u0131s\u0131ya maruz kal\u0131nca kimyasal tepkimeye girer ve akrilamid maddesi meydana gelmi\u015f olur. Bu nedenle cips t\u00fcketimi, kansere yakalanma riskini ciddi anlamda art\u0131rmaktad\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":" Cipsler lezzetli fakat zararl\u0131 olan aperatif yiyeceklerdendir. Cipslerin sa\u011fl\u0131k i\u00e7in \u00e7e\u015fitli zararlar\u0131 mevcuttur. \u0130\u015fte bu zararlar; Cipsler lezzetli fakat zararl\u0131 olan aperatif yiyeceklerdendir. Cipslerin sa\u011fl\u0131k i\u00e7in \u00e7e\u015fitli zararlar\u0131 mevcuttur. \u0130\u015fte bu zararlar; Cipsin Zararlar\u0131 Nelerdir Cipsin Kalorisi Y\u00fcksektir Kilo Ald\u0131r\u0131r Cips, hem kalori de\u011feri hem de ya\u011f oran\u0131 a\u00e7\u0131s\u0131ndan zengin besinlerdir. Bu nedenle obezite ve […]<\/p>\n","protected":false},"author":30,"featured_media":45022,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[78],"tags":[35513,35514,35512,181,10730],"class_list":["post-45023","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-cips-kilo-aldirir-mi","tag-cips-kilo-yapar-mi","tag-cips-zararlari","tag-kilo-verme","tag-saglikli-beslenme"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/45023"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=45023"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/45023\/revisions"}],"predecessor-version":[{"id":45024,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/45023\/revisions\/45024"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/45022"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=45023"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=45023"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=45023"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}