{"id":45038,"date":"2019-10-05T18:38:58","date_gmt":"2019-10-05T15:38:58","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=45038"},"modified":"2024-09-16T11:16:42","modified_gmt":"2024-09-16T08:16:42","slug":"mayonez-kac-kalori-eder-mayonezin-zararlari-nelerdir","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/mayonez-kac-kalori-eder-mayonezin-zararlari-nelerdir\/","title":{"rendered":"Mayonez Ka\u00e7 Kalori Eder Mayonezin Zararlar\u0131 Nelerdir?"},"content":{"rendered":"

Mayonez, kolayca haz\u0131rlayabilece\u011finiz ya da sat\u0131n alabilece\u011finiz bir sos \u00e7e\u015fididir. Bir\u00e7ok yiyece\u011fe lezzet veren bu sos, yumurta ve bitkisel ya\u011f kullanarak haz\u0131rlan\u0131r. \u00d6zellikle k\u00f6fte, patates k\u0131zartmas\u0131, d\u00f6ner, hamburger ve pizza benzeri fast food <\/p>\n

Mayonez Kalori De\u011feri Nedir Mayonez Kilo Yapar m\u0131?<\/strong><\/u><\/span><\/span><\/p>\n

Mayonez, kolayca haz\u0131rlayabilece\u011finiz ya da sat\u0131n alabilece\u011finiz bir sos \u00e7e\u015fididir. Bir\u00e7ok yiyece\u011fe lezzet veren bu sos, yumurta ve bitkisel ya\u011f kullanarak haz\u0131rlan\u0131r. \u00d6zellikle k\u00f6fte, patates k\u0131zartmas\u0131, d\u00f6ner, hamburger ve pizza benzeri fast food yemeklerin yan\u0131nda tercih edilir. Ayr\u0131ca Rus salatas\u0131 ve Amerikan salatas\u0131 gibi mezelerde de s\u0131kl\u0131kla kullan\u0131l\u0131r.<\/p>\n

Mayonez Ka\u00e7 Kalori?<\/strong><\/u><\/span><\/span><\/p>\n

    \n
  1. 1 yemek ka\u015f\u0131\u011f\u0131 mayonez 51 kaloridir<\/li>\n
  2. 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 mayonez 35 kaloridir<\/strong><\/li>\n
  3. 1 porsiyon mayonez 98 kaloridir<\/li>\n
  4. 100 gram mayonez 390 kaloridir<\/strong><\/li>\n<\/ol>\n

    Mayonez Kilo Ald\u0131r\u0131r m\u0131?<\/strong><\/u><\/span><\/span><\/p>\n

    Mayonezin i\u00e7erisinde bulunan sodyum, kolesterol ve ya\u011f oran\u0131 hayli y\u00fcksektir. Kalori de\u011feri de \u00e7ok fazla olan bu sos, diyet yapan ki\u015filer i\u00e7in uygun bir besin de\u011fildir. Hipertansiyon, kalp ve \u015feker hastalar\u0131n\u0131n t\u00fcketmekten ka\u00e7\u0131nmas\u0131 gerekir.<\/p>\n

    Fazla kilolar\u0131ndan kurtulmak isteyen ki\u015filer mayonez t\u00fcketmemelidir. \u00c7\u00fcnk\u00fc bu sosun hem ya\u011f oran\u0131 hem de kalori de\u011feri hayli y\u00fcksektir. Mayonez, sa\u011fl\u0131kl\u0131 bir sos olmad\u0131\u011f\u0131 i\u00e7in t\u00fcketilmemesi daha iyi olacakt\u0131r.<\/p>\n

    Ev Yap\u0131m\u0131 Diyet Mayonez Tarifi<\/strong><\/u><\/span><\/span><\/p>\n

    Mayonez katiyen t\u00fcketilmemesi gereken bir sos de\u011fildir. Do\u011fru porsiyonda, katk\u0131 maddesi i\u00e7ermeyen ve do\u011fal olan mayonezler tabiki t\u00fcketilebilir. Ancak fabrikasyon \u00fcretim mayonezlerin t\u00fcketimi ile kalp hastal\u0131klar\u0131, damar hastal\u0131klar\u0131, \u015feker hastal\u0131\u011f\u0131 ve obezite gibi bir\u00e7ok hastal\u0131k tetiklenmi\u015f olur. Bu y\u00fczden mayonezin ev ortam\u0131nda ve do\u011fal malzemelerle haz\u0131rlanmas\u0131 tavsiye edilir. Bu sayede hem \u00e7ocuklar\u0131n\u0131z hem de siz, bu lezzetli sosu g\u00f6n\u00fcl rahatl\u0131\u011f\u0131yla t\u00fcketebilirsiniz. Haz\u0131rlad\u0131\u011f\u0131n\u0131z mayonezi uygun bir kutuya koyarak buzdolab\u0131nda muhafaza edebilirsiniz.<\/p>\n

    Malzemeler<\/strong><\/span><\/span><\/p>\n

      \n
    1. 2 \u00e7ay barda\u011f\u0131 s\u0131v\u0131 ya\u011f<\/li>\n
    2. 1 \u00e7ay barda\u011f\u0131 so\u011fuk s\u00fct<\/strong><\/li>\n
    3. 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 limon suyu veya sirke<\/li>\n
    4. 1 \u00e7ay ka\u015f\u0131\u011f\u0131 tuz(silme)<\/strong><\/li>\n
    5. 1 \u00e7ay ka\u015f\u0131\u011f\u0131 \u015feker(silme)<\/li>\n
    6. 1 \u00e7ay ka\u015f\u0131\u011f\u0131 hardal(iste\u011fe ba\u011fl\u0131,  ben do\u011fal olmas\u0131n\u0131 istedi\u011fim i\u00e7in kullanmad\u0131m)<\/strong><\/li>\n<\/ol>\n

      Diyet Mayonez Yap\u0131l\u0131\u015f\u0131<\/strong><\/u><\/span><\/span><\/p>\n

      Katk\u0131 maddelerinden ka\u00e7\u0131nmak ve d\u00fc\u015f\u00fck kalorili bir mayonez t\u00fcketmek istiyorsan\u0131z, kolayca muhafaza edebilece\u011finiz malzemelerle kendi mayonezinizi haz\u0131rlayabilirsiniz.\u00c7o\u011fu mayonez tarifinin i\u00e7erisinde \u00e7i\u011f yumurta bulunur. Ancak bu durumdan ho\u015flanm\u0131yorsan\u0131z ve yerken i\u00e7iniz rahat etmiyorsa bu tarif size olduk\u00e7a uygun. Haz\u0131rlamak ise yaln\u0131zca bir dakikan\u0131z\u0131 alacak…<\/p>\n

      Malzemelerin t\u00fcm\u00fcn\u00fc dar bir kab\u0131n i\u00e7erisine bo\u015falt\u0131n. Ard\u0131ndan bir dakika boyunca blender ile g\u00fczelce kar\u0131\u015ft\u0131r\u0131n. Ben genellikle 500 graml\u0131k kavanozlarda yapmay\u0131 tercih ediyorum. Haz\u0131r olduktan sonra ise kapa\u011f\u0131n\u0131 s\u0131k\u0131ca kapatarak buzdolab\u0131nda sakl\u0131yorum. Ayr\u0131ca bula\u015f\u0131kta \u00e7\u0131kmam\u0131\u015f oluyor b\u00f6ylece. Malzemeleri ekonomik ve yap\u0131l\u0131\u015f\u0131 gayet pratik olan bu tarifin lezzetine inanamayacaks\u0131n\u0131z. Dilerseniz haz\u0131rlarken damak tad\u0131n\u0131za uygun olan baharat ve sar\u0131msak gibi ilaveler de yapabilirsiniz.<\/p>\n

      Haz\u0131rlad\u0131\u011f\u0131n\u0131z mayonezi k\u0131zartmalar\u0131n yan\u0131nda ya da salatalar\u0131n soslar\u0131nda kullanabilirsiniz. Bu tarifi haz\u0131rlarken dikkat etmeniz gereken noktalara da de\u011finelim, \u00f6ncelikle kulland\u0131\u011f\u0131n\u0131z s\u00fct so\u011fuk olmal\u0131. B\u00f6ylece mayonez daha k\u0131vaml\u0131 olacakt\u0131r. Ayr\u0131ca \u00e7\u0131rpma kab\u0131n\u0131z m\u00fcmk\u00fcn oldu\u011fu kadar k\u00fc\u00e7\u00fck ve dar olmal\u0131. Son olarak lezzetli ve kaliteli bir s\u0131v\u0131 ya\u011f tercih etmelisiniz. Bu sayede gayet k\u0131vaml\u0131 ve lezzetli bir mayonez yapman\u0131z m\u00fcmk\u00fcn olacakt\u0131r. Mayonezinizi haz\u0131rlad\u0131ktan 5 g\u00fcn sonras\u0131na kadar t\u00fcketmeniz gerekir.<\/p>\n

      Mayonezin Zararlar\u0131 Nelerdir?<\/strong><\/u><\/span><\/span><\/p>\n

      Bir\u00e7ok haz\u0131r g\u0131dada oldu\u011fu gibi, mayonezin i\u00e7erisinde de katk\u0131 maddeleri ve renklendiriciler kullan\u0131l\u0131r. Yap\u0131lan ara\u015ft\u0131rmalar, bu maddelerin t\u00fcketimi sonucunda \u00e7ocuklar\u0131n zeka seviyelerinin d\u00fc\u015f\u00fc\u015f g\u00f6sterdi\u011fini kan\u0131tlam\u0131\u015ft\u0131r.<\/p>\n

        \n
      1. Katk\u0131 maddeleri ve renklendiricilerin t\u00fcketimi, kanser g\u00f6r\u00fclme riskini b\u00fcy\u00fck oranda art\u0131r\u0131r.<\/strong><\/li>\n
      2. M\u0131s\u0131r ni\u015fastas\u0131, mayonezin i\u00e7inde bulunan en zararl\u0131 maddelerdir biridir. \u00c7\u00fcnk\u00fc bu ni\u015fastan\u0131n geneti\u011fi \u00fczerinde oynamalar yap\u0131l\u0131r ve insan sa\u011fl\u0131\u011f\u0131 i\u00e7in olduk\u00e7a zararl\u0131 bir \u00fcr\u00fcnd\u00fcr.<\/li>\n
      3. Mayonez haz\u0131rlarken do\u011fal ve bitkisel olmayan ya\u011flar kullan\u0131l\u0131yorsa kolesterol seviyesi h\u0131zla y\u00fckselir. Bunun sonucunda ise bir\u00e7ok hastal\u0131\u011f\u0131n g\u00f6r\u00fclme riski artar.<\/strong><\/li>\n
      4. Mayonez, \u00f6zellikle diyabet hastalar\u0131n\u0131n sa\u011fl\u0131k durumunu tehdit eden bir sostur.<\/li>\n
      5. Tansiyon hastalar\u0131 mayonez yerse, tansiyon de\u011ferleri art\u0131\u015f g\u00f6sterir. Ayr\u0131ca tansiyon hastas\u0131 olmayan ki\u015filerde de bu hastal\u0131\u011fa yakalanma riskini art\u0131rmaktad\u0131r.<\/strong><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

        Mayonez, kolayca haz\u0131rlayabilece\u011finiz ya da sat\u0131n alabilece\u011finiz bir sos \u00e7e\u015fididir. Bir\u00e7ok yiyece\u011fe lezzet veren bu sos, yumurta ve bitkisel ya\u011f kullanarak haz\u0131rlan\u0131r. \u00d6zellikle k\u00f6fte, patates k\u0131zartmas\u0131, d\u00f6ner, hamburger ve pizza benzeri fast food Mayonez Kalori De\u011feri Nedir Mayonez Kilo Yapar m\u0131? Mayonez, kolayca haz\u0131rlayabilece\u011finiz ya da sat\u0131n alabilece\u011finiz bir sos \u00e7e\u015fididir. Bir\u00e7ok yiyece\u011fe lezzet veren […]<\/p>\n","protected":false},"author":30,"featured_media":45037,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[78],"tags":[35520,35521,35518,35519,35522],"class_list":["post-45038","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-diyet-mayonez","tag-ev-yapimi-mayonez","tag-mayonez-kalori","tag-mayonez-zararlari","tag-saglikli-soslar"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/45038"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=45038"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/45038\/revisions"}],"predecessor-version":[{"id":45039,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/45038\/revisions\/45039"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/45037"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=45038"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=45038"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=45038"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}