{"id":45068,"date":"2019-10-17T01:44:55","date_gmt":"2019-10-16T22:44:55","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=45068"},"modified":"2024-09-16T11:17:11","modified_gmt":"2024-09-16T08:17:11","slug":"bamya-cicegi-cayi-nasil-yapilir-ne-ise-yarar-faydalari","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/bamya-cicegi-cayi-nasil-yapilir-ne-ise-yarar-faydalari\/","title":{"rendered":"Bamya \u00c7i\u00e7e\u011fi \u00c7ay\u0131 Nas\u0131l Yap\u0131l\u0131r Ne \u0130\u015fe Yarar Faydalar\u0131"},"content":{"rendered":"<p>Bamya \u00e7i\u00e7e\u011fi, bamya bitkisinin u\u00e7lar\u0131nda a\u00e7an ve \u00e7e\u015fitli hastal\u0131klar\u0131n tedavisinde kullan\u0131lan bir bitki \u00e7i\u00e7e\u011fidir. <\/p>\n<p>Bamya \u00e7i\u00e7e\u011fi, bamya bitkisinin u\u00e7lar\u0131nda a\u00e7an ve \u00e7e\u015fitli hastal\u0131klar\u0131n tedavisinde kullan\u0131lan bir bitki \u00e7i\u00e7e\u011fidir. G\u00fclhatmi ya da amber \u00e7i\u00e7e\u011fi isimleriyle de tan\u0131nan bamya \u00e7i\u00e7e\u011finin anavatan\u0131 Hindistan\u2019d\u0131r. Il\u0131man iklimlerde yeti\u015fen bu bitki, T\u00fcrkiye s\u0131n\u0131rlar\u0131nda da bolca \u00fcretilir. \u00d6zellikle Marmara ve Ege b\u00f6lgesinde g\u00f6r\u00fclen bamya \u00e7i\u00e7e\u011fi ba\u015fta Amasya, Tokat ve Bal\u0131kesir olmak \u00fczere bir\u00e7ok \u015fehrimizde bulunmaktad\u0131r. Bamya \u00e7i\u00e7e\u011fi kurutulduktan sonra \u00e7ay olarak demlenirse, her derdin devas\u0131 olacak bir \u015fifa kayna\u011f\u0131 elde edilir.&nbsp;<\/p>\n<p><span style=\"color:#FF8C00;\"><span style=\"font-size:18px;\"><u><strong>Bamya \u00c7i\u00e7e\u011fi \u00c7ay\u0131 Nas\u0131l Yap\u0131l\u0131r?<\/strong><\/u><\/span><\/span><\/p>\n<p>\u00d6ncelikle 1 su barda\u011f\u0131 (200 ml) suyu kaynat\u0131n. \u00dczerine \u00bd \u00e7orba ka\u015f\u0131\u011f\u0131 kurutulmu\u015f bamya \u00e7i\u00e7e\u011fi ekleyin. 5 dakika kadar demlemeye b\u0131rakt\u0131ktan sonra s\u00fczerek t\u00fcketebilirsiniz. Dilerseniz bal ve limon ekleyerek lezzetlendirebilirsiniz.<\/p>\n<p><span style=\"color:#FF8C00;\"><span style=\"font-size:18px;\"><u><strong>Bamya \u00c7i\u00e7e\u011finin Faydalar\u0131 Nelerdir?<\/strong><\/u><\/span><\/span><\/p>\n<ul>\n<li>Bamya \u00e7i\u00e7e\u011fi, kan\u0131n temizlenmesi i\u00e7in olduk\u00e7a etkili bir bitkidir.<\/li>\n<li><strong>V\u00fccutta harici olarak g\u00f6r\u00fclen \u00e7\u0131ban ve urlar\u0131n iyile\u015fmesini sa\u011flar.<\/strong><\/li>\n<li>Y\u00fcksek tansiyon seviyesinin d\u00fc\u015f\u00fcr\u00fclmesi ve kanda bulunan \u015feker oran\u0131n\u0131n dengelenmesini sa\u011flar.&nbsp;<\/li>\n<li><strong>Vitamin ve mineral y\u00f6n\u00fcnden zengin bir bitki oldu\u011fu i\u00e7in, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini kuvvetlendirir ve hastal\u0131klara kar\u015f\u0131 koruyucu etki g\u00f6sterir.&nbsp;<\/strong><\/li>\n<li>Ba\u011f\u0131rsak ve midede biriken gaz ya da idrar yollar\u0131nda olu\u015fan enfeksiyon gibi sorunlar\u0131 giderir.<\/li>\n<li><strong>\u0130yi kolesterol seviyesinin y\u00fckselmesini sa\u011flar.<\/strong><\/li>\n<li>Do\u011fal ins\u00fclin \u00f6zelli\u011fi bulundu\u011fu i\u00e7in diyabet hastalar\u0131na tavsiye edilir.<\/li>\n<li><strong>Bamya \u00e7i\u00e7e\u011fi ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin daha kuvvetli hale gelmesini sa\u011flad\u0131\u011f\u0131 i\u00e7in bir\u00e7ok hastal\u0131\u011fa kar\u015f\u0131 koruyucu etkisi vard\u0131r.<\/strong><\/li>\n<li>Vitamin, mineral ve yararl\u0131 bile\u015fenler y\u00f6n\u00fcnden zengin olan bamya \u00e7i\u00e7e\u011fi, hastal\u0131klarla edilen m\u00fccadele s\u0131ras\u0131nda \u00f6nemli bir destek sa\u011flar.<\/li>\n<li><strong>V\u00fccutta enfeksiyon olu\u015fma riskini ortadan kald\u0131r\u0131r.<\/strong><\/li>\n<li>Mide ve ba\u011f\u0131rsaklarda g\u00f6r\u00fclen problemlerin giderilmesi, iltihab\u0131n yok edilmesi gibi etkileri vard\u0131r.<\/li>\n<li><strong>Ba\u011f\u0131rsak faaliyetlerini d\u00fczenleyerek kab\u0131zl\u0131k sorununu ortadan kald\u0131r\u0131r.&nbsp;<\/strong><\/li>\n<li>Bamya \u00e7i\u00e7e\u011fi, T\u00fcrkiye\u2019de bulunan bir\u00e7ok y\u00f6rede g\u00fclhatmi ad\u0131yla bilinir. Amber \u00e7i\u00e7e\u011fi olarak da an\u0131lan bu bitki mineral ve vitaminler a\u00e7\u0131s\u0131ndan olduk\u00e7a g\u00fc\u00e7l\u00fcd\u00fcr.<\/li>\n<li><strong>\u0130yi kolesterol oran\u0131n\u0131n artmas\u0131n\u0131 sa\u011flayan bamya \u00e7i\u00e7e\u011fi, kolesterol de\u011ferlerinin sa\u011fl\u0131kl\u0131 seviyede kalmas\u0131 i\u00e7in de \u00f6nem ta\u015f\u0131r.<\/strong><\/li>\n<\/ul>\n<p><span style=\"color:#FF8C00;\"><span style=\"font-size:18px;\"><u><strong>Bamya \u00c7i\u00e7e\u011finin Zararlar\u0131 Nelerdir?<\/strong><\/u><\/span><\/span><\/p>\n<p>Bamya \u00e7i\u00e7e\u011fi hakk\u0131nda y\u00fcr\u00fct\u00fclen \u00e7al\u0131\u015fmalar, herhangi bir zarar\u0131n\u0131n bulunmamas\u0131 ile sonu\u00e7lanm\u0131\u015ft\u0131r. Ancak bilinen bir yan etkisi tespit edilmemi\u015f olsa da, alerji problemi olan ki\u015filer ve gebeler taraf\u0131ndan dikkatli \u015fekilde kullan\u0131lmas\u0131 tavsiye edilir. Risk grubunda bulunan bu ki\u015filer, olas\u0131 bir sa\u011fl\u0131k problemini engellemek amac\u0131yla \u00f6nce bir doktorun g\u00f6r\u00fc\u015f\u00fcn\u00fc almal\u0131d\u0131r. Dikkat edilmesi gereken bir di\u011fer nokta ise kullan\u0131lan bamya \u00e7i\u00e7e\u011finin miktar\u0131d\u0131r. Gere\u011finden fazla miktarda ve uzun s\u00fcre boyunca bamya \u00e7i\u00e7e\u011fi t\u00fcketmek, insan sa\u011fl\u0131\u011f\u0131 \u00fczerinde \u00e7e\u015fitli problemlere yol a\u00e7abilir. Bu nedenle bamya \u00e7i\u00e7e\u011finin a\u015f\u0131r\u0131ya ka\u00e7madan kullan\u0131lmas\u0131 tavsiye edilir.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bamya \u00e7i\u00e7e\u011fi, bamya bitkisinin u\u00e7lar\u0131nda a\u00e7an ve \u00e7e\u015fitli hastal\u0131klar\u0131n tedavisinde kullan\u0131lan bir bitki \u00e7i\u00e7e\u011fidir. Bamya \u00e7i\u00e7e\u011fi, bamya bitkisinin u\u00e7lar\u0131nda a\u00e7an ve \u00e7e\u015fitli hastal\u0131klar\u0131n tedavisinde kullan\u0131lan bir bitki \u00e7i\u00e7e\u011fidir. G\u00fclhatmi ya da amber \u00e7i\u00e7e\u011fi isimleriyle de tan\u0131nan bamya \u00e7i\u00e7e\u011finin anavatan\u0131 Hindistan\u2019d\u0131r. Il\u0131man iklimlerde yeti\u015fen bu bitki, T\u00fcrkiye s\u0131n\u0131rlar\u0131nda da bolca \u00fcretilir. \u00d6zellikle Marmara ve Ege b\u00f6lgesinde [&hellip;]<\/p>\n","protected":false},"author":30,"featured_media":45067,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[78],"tags":[35546,35547,34110,34056,35548],"class_list":["post-45068","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-bamya-cicegi","tag-bamya-cicegi-cayi","tag-bamya-faydalari","tag-dogal-sifa","tag-gulhatmi-cayi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/45068"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=45068"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/45068\/revisions"}],"predecessor-version":[{"id":45069,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/45068\/revisions\/45069"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/45067"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=45068"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=45068"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=45068"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}