{"id":45071,"date":"2019-10-17T01:51:58","date_gmt":"2019-10-16T22:51:58","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=45071"},"modified":"2024-09-16T11:17:14","modified_gmt":"2024-09-16T08:17:14","slug":"portakal-yapraginin-faydalari-portakal-yapragi-kuru-tarifi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/portakal-yapraginin-faydalari-portakal-yapragi-kuru-tarifi\/","title":{"rendered":"Portakal Yapra\u011f\u0131n\u0131n Faydalar\u0131 Portakal Yapra\u011f\u0131 K\u00fcr\u00fc Tarifi"},"content":{"rendered":"

Yaradan\u0131m\u0131z ya\u015fayan her canl\u0131ya \u015fifal\u0131 bitkiler sunmaktad\u0131r. Taze portakal yapra\u011f\u0131 ise bu \u015fifal\u0131 bitkilerden yaln\u0131zca biridir. Prof. Dr. \u0130brahim Sara\u00e7o\u011flu da sa\u011fl\u0131\u011fa faydalar\u0131 a\u00e7\u0131s\u0131ndan portakal yapra\u011f\u0131 \u00e7ay\u0131n\u0131 t\u00fcketmeyi \u00f6nermektedir.<\/p>\n

Yaradan\u0131m\u0131z ya\u015fayan her canl\u0131ya \u015fifal\u0131 bitkiler sunmaktad\u0131r. Taze portakal yapra\u011f\u0131 ise bu \u015fifal\u0131 bitkilerden yaln\u0131zca biridir. Prof. Dr. \u0130brahim Sara\u00e7o\u011flu da sa\u011fl\u0131\u011fa faydalar\u0131 a\u00e7\u0131s\u0131ndan portakal yapra\u011f\u0131 \u00e7ay\u0131n\u0131 t\u00fcketmeyi \u00f6nermektedir.<\/p>\n

Portakal Yapra\u011f\u0131 \u00c7ay\u0131 Nas\u0131l Yap\u0131l\u0131r? Prof. Dr. \u0130brahim Sara\u00e7o\u011flu Tarifi<\/strong><\/u><\/span><\/span><\/p>\n

Malzemeler<\/p>\n

    \n
  1. 9-10 adet taze portakal yapra\u011f\u0131,<\/li>\n
  2. 1 su barda\u011f\u0131 su.<\/li>\n<\/ol>\n

    Haz\u0131rlan\u0131\u015f\u0131 :<\/p>\n

    1 su barda\u011f\u0131 (200 ml) su ve 10 tane taze portakal yapra\u011f\u0131n\u0131 k\u0131s\u0131k ate\u015fte 6 dakika kaynamaya b\u0131rak\u0131n. Kaynama s\u00fcresi dolduktan sonra alt\u0131n\u0131 kapat\u0131n ve \u0131l\u0131yana kadar dinlenmeye b\u0131rak\u0131n. Kahvalt\u0131 yapt\u0131ktan 60 dakika sonras\u0131nda hepsini i\u00e7meniz gerekir.<\/strong><\/p>\n

    K\u00fcr\u00fc uygulamak i\u00e7in \u00e7ay\u0131 her i\u00e7ece\u011finizde taze taze demlemeniz gerekir. 7 g\u00fcn s\u00fcrecek olan bu k\u00fcr\u00fc, bir g\u00fcn yap\u0131p bir g\u00fcn de ara vererek uygulamas\u0131n\u0131z. Kab\u0131zl\u0131k problemi olu\u015fursa k\u00fcr\u00fc hafta i\u00e7erisinde 2 ya da 3 kez tekrarlayabilirsiniz.<\/p>\n

    Not: Kullan\u0131lacak portakal yapraklar\u0131 kesinlikle taze olmal\u0131d\u0131r. Kurutulmu\u015f yapraklar\u0131n etkisi olmayaca\u011f\u0131 i\u00e7in kullan\u0131lmas\u0131 tavsiye edilmemektedir.<\/p>\n

    Haz\u0131rlanan \u00e7ay\u0131 \u0131l\u0131k olarak t\u00fcketmek gerekir. Ayr\u0131ca kahvalt\u0131 yapt\u0131ktan sonra en az 60 dakika ge\u00e7mesi de \u00f6nem ta\u015f\u0131r. Taze portakal yapra\u011f\u0131, kronik kab\u0131zl\u0131k problemine kar\u015f\u0131 olduk\u00e7a etkili bir alternatiftir. Ancak kab\u0131zl\u0131k sorununun giderilmesi i\u00e7in kullan\u0131lan yapraklar\u0131n ye\u015fil ve taze olmas\u0131, kesinlikle kurutulmu\u015f portakal yapra\u011f\u0131 olmamas\u0131 gerekir. Taze portakal yapra\u011f\u0131n\u0131n i\u00e7erisinde luteolin beta rutinozit ve hidroksiprolin maddeleri bulunur. Bu maddeler, sindirim sisteminin g\u00f6sterdi\u011fi kas\u0131lma hareketlerini art\u0131r\u0131r ve kab\u0131zl\u0131\u011f\u0131n giderilmesi i\u00e7in gereken deste\u011fi sa\u011flam\u0131\u015f olur.<\/p>\n

    Dr. Feridun Kunak’dan Portakal Kabu\u011fu \u0130le Kab\u0131zl\u0131k \u0130\u00e7in \u00c7\u00f6z\u00fcm Tarifi<\/strong><\/u><\/span><\/span><\/p>\n

    G\u00fczellik ve sa\u011fl\u0131k alanlar\u0131nda ad\u0131n\u0131 duyuran Dr. Feridun Kunak, TV \u015fovu s\u0131ras\u0131nda portakal yapra\u011f\u0131n\u0131n faydalar\u0131na de\u011findi. Dr. Kunak, sindirim sistemi sorunlar\u0131n\u0131 her ya\u015f grubundan insan\u0131n ya\u015fayabilece\u011fini ve bu sorunun g\u00fcnl\u00fck ya\u015fam kalitesini k\u00f6t\u00fc anlamda etkiledi\u011fini vurgulad\u0131. Son olarak sindirim faaliyetlerinin d\u00fczenlenmesi ve kab\u0131zl\u0131k sorununun giderilmesi i\u00e7in portakal yapra\u011f\u0131 k\u00fcr\u00fcn\u00fc tavsiye etti. Bu k\u00fcr\u00fc uygulamak i\u00e7in \u00f6ncelikle su ve portakal yapraklar\u0131n\u0131 2 dakika kadar kaynamaya b\u0131rak\u0131n. Ard\u0131ndan k\u0131s\u0131k ate\u015fte 2 dakika daha demleyin. \u00c7ay\u0131 s\u00fczd\u00fckten sonra a\u00e7 karn\u0131na t\u00fcketmek, ba\u011f\u0131rsak hareketlerinin artmas\u0131n\u0131 sa\u011flayacakt\u0131r. <\/p>\n

    Portakal Yapra\u011f\u0131n\u0131n Faydalar\u0131 Nelerdir?<\/strong><\/u><\/span><\/span><\/p>\n

    Portakal yapra\u011f\u0131, \u00f6zellikle kronik kab\u0131zl\u0131k problemine kar\u015f\u0131 iyi gelmesiyle bilinir. Yapraklar\u0131n i\u00e7erisinde bulunan luteolin enzimleri be hidroksiprolin maddeleri, sindirim sistemi faaliyetlerinin d\u00fczenlenmesinde \u00f6nemli rol oynar. Ancak kab\u0131zl\u0131k tedavisi i\u00e7in kurutulmu\u015f portakal yapra\u011f\u0131 kullan\u0131rsan\u0131z, ne yaz\u0131k ki etki g\u00f6stermeyecektir. Bu nedenle se\u00e7ti\u011finiz yapraklar\u0131n ye\u015fil ve taze olmas\u0131 gerekti\u011fini unutmamal\u0131s\u0131n\u0131z.<\/p>\n

    Portakal kabu\u011funda bulunan Luteolin enzimleri ve hidroksiprolin maddeleri \u00f6zellikle haz\u0131ms\u0131zl\u0131k, kab\u0131zl\u0131k ve mide problemleri kar\u015f\u0131s\u0131nda etkilidir. <\/strong><\/p>\n

    \u00c7\u00f6z\u00fcm bulunamayan ve uzun s\u00fcredir g\u00f6r\u00fclen kab\u0131zl\u0131k sorununun giderilmesi i\u00e7in m\u00fckemmel bir alternatif olacakt\u0131r. <\/p>\n

    Damar sertle\u015fmesi probleminin engellenmesine yard\u0131m eder.<\/strong><\/p>\n

    Sinir sistemi problemleri ve yorgunluk hissinin giderilmesi i\u00e7in olduk\u00e7a etkilidir. <\/p>\n

    Kans\u0131zl\u0131k problemi olan ki\u015filere tavsiye edilir. <\/strong><\/p>\n

    Enerji vermek ve ate\u015fi d\u00fc\u015f\u00fcrmek gibi etkileri bulunur.<\/p>\n

    \u00d6zellikle k\u0131\u015f mevsiminde ve hava de\u011fi\u015fimlerinde s\u0131kl\u0131kla g\u00f6r\u00fclen nezle, grip, so\u011fuk alg\u0131nl\u0131\u011f\u0131 ve benzeri hastal\u0131klar\u0131n tedavisinde kullan\u0131l\u0131r.<\/strong><\/p>\n

    Diyabet tedavisini destekler. \u015eeker hastalar\u0131na iyi gelir.<\/p>\n

    Susuzlu\u011fu giderir.<\/strong><\/p>\n

    Fazla kilolar\u0131n verilmesini ve cildin daha g\u00fczel bir g\u00f6r\u00fcn\u00fcme kavu\u015fmas\u0131na yard\u0131m eder.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Yaradan\u0131m\u0131z ya\u015fayan her canl\u0131ya \u015fifal\u0131 bitkiler sunmaktad\u0131r. Taze portakal yapra\u011f\u0131 ise bu \u015fifal\u0131 bitkilerden yaln\u0131zca biridir. Prof. Dr. \u0130brahim Sara\u00e7o\u011flu da sa\u011fl\u0131\u011fa faydalar\u0131 a\u00e7\u0131s\u0131ndan portakal yapra\u011f\u0131 \u00e7ay\u0131n\u0131 t\u00fcketmeyi \u00f6nermektedir. Yaradan\u0131m\u0131z ya\u015fayan her canl\u0131ya \u015fifal\u0131 bitkiler sunmaktad\u0131r. Taze portakal yapra\u011f\u0131 ise bu \u015fifal\u0131 bitkilerden yaln\u0131zca biridir. Prof. Dr. \u0130brahim Sara\u00e7o\u011flu da sa\u011fl\u0131\u011fa faydalar\u0131 a\u00e7\u0131s\u0131ndan portakal yapra\u011f\u0131 […]<\/p>\n","protected":false},"author":30,"featured_media":45070,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[78],"tags":[3918,7734,3414,35549,33664],"class_list":["post-45071","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-bitki-caylari","tag-ibrahim-saracoglu","tag-kabizlik","tag-portakal-yapragi","tag-saglik-kurleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/45071"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=45071"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/45071\/revisions"}],"predecessor-version":[{"id":45072,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/45071\/revisions\/45072"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/45070"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=45071"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=45071"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=45071"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}