{"id":45089,"date":"2019-10-20T22:57:00","date_gmt":"2019-10-20T19:57:00","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=45089"},"modified":"2024-09-16T11:17:32","modified_gmt":"2024-09-16T08:17:32","slug":"duduklude-misir-kac-dakikada-piser-misir-haslama-suresi-347-kelime","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/duduklude-misir-kac-dakikada-piser-misir-haslama-suresi-347-kelime\/","title":{"rendered":"D\u00fcd\u00fckl\u00fcde M\u0131s\u0131r Ka\u00e7 Dakikada Pi\u015fer M\u0131s\u0131r Ha\u015flama S\u00fcresi – 347 kelime"},"content":{"rendered":"

Ha\u015flanm\u0131\u015f m\u0131s\u0131r en sevilen lezzetli ve sa\u011fl\u0131kl\u0131 besinlerdendir. \u00d6zellikle ha\u015flanm\u0131\u015f m\u0131s\u0131r sa\u011fl\u0131k i\u00e7in \u00e7ok faydal\u0131 bir besindir.M\u0131s\u0131r\u0131n d\u00fcd\u00fckl\u00fcde ha\u015flama s\u00fcresi 45 dakikad\u0131r. Tencerede m\u0131s\u0131r ha\u015flama s\u00fcresi ise 1 saati ge\u00e7er.\u00a0<\/p>\n

Ha\u015flanm\u0131\u015f m\u0131s\u0131r en sevilen lezzetli ve sa\u011fl\u0131kl\u0131 besinlerdendir. \u00d6zellikle ha\u015flanm\u0131\u015f m\u0131s\u0131r sa\u011fl\u0131k i\u00e7in \u00e7ok faydal\u0131 bir besindir.M\u0131s\u0131r\u0131n d\u00fcd\u00fckl\u00fcde ha\u015flama s\u00fcresi 45 dakikad\u0131r. Tencerede m\u0131s\u0131r ha\u015flama s\u00fcresi ise 1 saati ge\u00e7er. <\/p>\n

D\u00fcd\u00fckl\u00fcde M\u0131s\u0131r Ha\u015flama Tarifi <\/strong><\/u><\/span><\/span><\/p>\n

Malzemeler<\/strong><\/span><\/span><\/p>\n

    \n
  1. 4-5 adet m\u0131s\u0131r<\/li>\n
  2. \u00dczerini ge\u00e7ecek kadar su<\/strong><\/li>\n
  3. 3-4 adet m\u0131s\u0131r\u0131n yapra\u011f\u0131 (aroma versin diye )<\/li>\n<\/ol>\n

    M\u0131s\u0131r Ha\u015flama Tarifi Yap\u0131l\u0131\u015f\u0131<\/strong><\/span><\/span><\/p>\n

      \n
    1. \u00d6ncelikle m\u0131s\u0131rlar\u0131 ortadan ikiye kesin.<\/li>\n
    2. D\u00fcd\u00fckl\u00fc tencerenin en alt\u0131na bir s\u0131ra m\u0131s\u0131r yapra\u011f\u0131 dizin.<\/strong><\/li>\n
    3. Yapraklar\u0131n \u00fczerine m\u0131s\u0131rlar\u0131 koyun ve \u00fcst\u00fcn\u00fc biraz ge\u00e7ecek kadar su ilave edin.<\/li>\n
    4. Pi\u015firmeden \u00f6nce su eklerseniz m\u0131s\u0131rlar\u0131n\u0131z \u00e7ok ge\u00e7 pi\u015fer. Bu nedenle yerken tuz eklemenizi tavsiye ederiz.<\/strong><\/li>\n
    5. Tencerenin kapa\u011f\u0131n\u0131 kapatt\u0131ktan sonra 45 dakika kadar pi\u015firin.<\/li>\n<\/ol>\n

      Ha\u015flanm\u0131\u015f M\u0131s\u0131r\u0131n Faydalar\u0131 Nelerdir?<\/strong><\/u><\/span><\/span><\/p>\n

        \n
      1. M\u0131s\u0131r, lif y\u00f6n\u00fcnden zengin bir besindir. Bu nedenle uzun bir s\u00fcre boyunca tok kalman\u0131za yard\u0131mc\u0131 olur. \u00d6zellikle fazla kilolar\u0131ndan \u015fikayet\u00e7i olan ve diyet program\u0131 uygulayan ki\u015filer, g\u00fcn i\u00e7erisinde ha\u015flanm\u0131\u015f m\u0131s\u0131r t\u00fcketebilir.<\/li>\n
      2. Ha\u015flanm\u0131\u015f m\u0131s\u0131r\u0131n i\u00e7erisinde g\u00fc\u00e7l\u00fc antioksidanlar ve mineraller bulunur. Bu sayede ba\u015fta akci\u011fer kanseri olmak \u00fczere, bir\u00e7ok kanser t\u00fcr\u00fcne kar\u015f\u0131 koruyucu etkisi vard\u0131r.<\/strong><\/li>\n
      3. Ha\u015flanm\u0131\u015f m\u0131s\u0131r\u0131 mevsiminde yerseniz bir\u00e7ok yararl\u0131 mineral ve vitamin alm\u0131\u015f olursunuz. M\u0131s\u0131r \u00f6zellikle kalsiyum, folik asit, manganez, potasyum, demir ve B grubu vitaminleri y\u00f6n\u00fcnden doygundur.<\/li>\n
      4. Mevsimi dahilinde s\u00fct m\u0131s\u0131r\u0131 t\u00fcketmek Alzheimer hastal\u0131\u011f\u0131na kar\u015f\u0131 koruma sa\u011flar. \u0130\u00e7erisinde bulunan B grubu vitaminleri, beyin geli\u015fimini destekler ve unutkanl\u0131\u011f\u0131 \u00f6nler.<\/strong><\/li>\n
      5. Adet d\u00f6nemi ya da idrar yolu enfeksiyonu g\u00f6r\u00fclen d\u00f6nemlerde m\u0131s\u0131r t\u00fcketilmesi faydal\u0131 olacakt\u0131r. Bu sayede a\u011fr\u0131 hissi b\u00fcy\u00fck oranda azal\u0131r.<\/li>\n
      6. M\u0131s\u0131r, kans\u0131zl\u0131k probleminin giderilmesi i\u00e7in etkili bir besindir. Folik asit (folat), lif ve demir y\u00f6n\u00fcnden zengin oldu\u011fu i\u00e7in do\u011fal bir tedavi imkan\u0131 sunar. \u00d6zellikle halsizlik, enerji d\u00fc\u015f\u00fckl\u00fc\u011f\u00fc, kans\u0131zl\u0131k ve \u00e7abuk yorgun d\u00fc\u015fme gibi \u015fikayetlerin giderilmesini sa\u011flar. <\/strong><\/li>\n
      7. Mide problemleri, kab\u0131zl\u0131k sorunu, sindirim \u015fikayetleri ve \u015fi\u015fkinlik hissinin giderilmesini sa\u011flar. Ha\u015flanm\u0131\u015f m\u0131s\u0131r midede kolayca sindirilir. Ayr\u0131ca kab\u0131zl\u0131\u011f\u0131 ge\u00e7irir.<\/li>\n
      8. B grubu vitaminleri a\u00e7\u0131s\u0131ndan zengin oldu\u011fu i\u00e7in haf\u0131zan\u0131n g\u00fc\u00e7lenmesini sa\u011flar.<\/strong><\/li>\n
      9. Zengin bir lif kayna\u011f\u0131 olan m\u0131s\u0131r, tam tah\u0131ll\u0131 g\u0131dalar aras\u0131nda yer al\u0131r. Bu y\u00fczden diyet yapan ki\u015filerin ha\u015flanm\u0131\u015f m\u0131s\u0131r yemesi tavsiye edilir. \u0130\u00e7erisinde bolca vitamin, lif ve mineral bar\u0131nd\u0131ran m\u0131s\u0131r ile sa\u011fl\u0131kl\u0131 bir kilo verme s\u00fcreci ge\u00e7irebilirsiniz. Bir\u00e7ok uzman, sindirimi desteklemesi ve kab\u0131zl\u0131\u011f\u0131 gidermesi nedeniyle m\u0131s\u0131r t\u00fcketimini tavsiye etmektedir.<\/li>\n<\/ol>\n

        M\u0131s\u0131r Buzlukta Nas\u0131l Saklan\u0131r?<\/strong><\/u><\/span><\/span><\/p>\n

        M\u0131s\u0131rlar\u0131 buzlukta b\u00fct\u00fcn halinde saklamak istiyorsan\u0131z, \u00f6ncelikle kabuklar\u0131n\u0131 soyman\u0131z ve p\u00fcsk\u00fcl k\u0131s\u0131mlar\u0131n\u0131 g\u00fczelce ay\u0131rman\u0131z gerekir. Temizlenen m\u0131s\u0131rlar\u0131 y\u0131kamadan, do\u011frudan buzdolab\u0131 po\u015fetine yerle\u015ftirin. Her po\u015fetin i\u00e7erisine 2 ya da 3 adet s\u00fct m\u0131s\u0131r\u0131 koyun. Elinizle bast\u0131rarak po\u015fetlerin i\u00e7erisinde hava kalmamas\u0131na dikkat etmelisiniz. Ard\u0131ndan po\u015fetlerin a\u011fz\u0131n\u0131 kapatarak buzlu\u011fa yerle\u015ftirin. S\u00fct m\u0131s\u0131r\u0131n buzluktaki saklama s\u00fcresi en fazla 1 y\u0131ld\u0131r. Diledi\u011finiz zaman buzluktan \u00e7\u0131kar\u0131p \u00e7\u00f6z\u00fclmesini bekleyebilir ve ard\u0131ndan ha\u015flayarak t\u00fcketebilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"

        Ha\u015flanm\u0131\u015f m\u0131s\u0131r en sevilen lezzetli ve sa\u011fl\u0131kl\u0131 besinlerdendir. \u00d6zellikle ha\u015flanm\u0131\u015f m\u0131s\u0131r sa\u011fl\u0131k i\u00e7in \u00e7ok faydal\u0131 bir besindir.M\u0131s\u0131r\u0131n d\u00fcd\u00fckl\u00fcde ha\u015flama s\u00fcresi 45 dakikad\u0131r. Tencerede m\u0131s\u0131r ha\u015flama s\u00fcresi ise 1 saati ge\u00e7er.\u00a0 Ha\u015flanm\u0131\u015f m\u0131s\u0131r en sevilen lezzetli ve sa\u011fl\u0131kl\u0131 besinlerdendir. \u00d6zellikle ha\u015flanm\u0131\u015f m\u0131s\u0131r sa\u011fl\u0131k i\u00e7in \u00e7ok faydal\u0131 bir besindir.M\u0131s\u0131r\u0131n d\u00fcd\u00fckl\u00fcde ha\u015flama s\u00fcresi 45 dakikad\u0131r. Tencerede m\u0131s\u0131r ha\u015flama […]<\/p>\n","protected":false},"author":30,"featured_media":45088,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[35566,34369,34368,35567,35568],"class_list":["post-45089","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-duduklude-misir","tag-haslanmis-misir","tag-misir-faydalari","tag-misir-haslama","tag-misir-tarifi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/45089"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=45089"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/45089\/revisions"}],"predecessor-version":[{"id":45090,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/45089\/revisions\/45090"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/45088"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=45089"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=45089"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=45089"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}