{"id":45092,"date":"2019-10-20T22:59:45","date_gmt":"2019-10-20T19:59:45","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=45092"},"modified":"2024-09-16T11:17:35","modified_gmt":"2024-09-16T08:17:35","slug":"duduklude-mercimek-corbasi-kac-dakikada-piser","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/duduklude-mercimek-corbasi-kac-dakikada-piser\/","title":{"rendered":"D\u00fcd\u00fckl\u00fcde Mercimek \u00c7orbas\u0131 Ka\u00e7 Dakikada Pi\u015fer"},"content":{"rendered":"

\u00dclkemizde en s\u0131k yap\u0131lan yemeklerin ba\u015f\u0131nda mercimek \u00e7orbas\u0131 gelir. \u00d6zellikle k\u0131\u015f aylar\u0131nda sofralar\u0131 \u015fenlendirir, i\u00e7imizi \u0131s\u0131t\u0131r. Restaurantlar\u0131n da men\u00fclerinden eksik etmedi\u011fi bir lezzettir. Mercimek \u00e7orbas\u0131n\u0131n p\u00fcf noktalar\u0131n\u0131 bilirseniz, \u00e7orban\u0131z<\/p>\n

\u00dclkemizde en s\u0131k yap\u0131lan yemeklerin ba\u015f\u0131nda mercimek \u00e7orbas\u0131 gelir. \u00d6zellikle k\u0131\u015f aylar\u0131nda sofralar\u0131 \u015fenlendirir, i\u00e7imizi \u0131s\u0131t\u0131r. Restaurantlar\u0131n da men\u00fclerinden eksik etmedi\u011fi bir lezzettir. Mercimek \u00e7orbas\u0131n\u0131n p\u00fcf noktalar\u0131n\u0131 bilirseniz, \u00e7orban\u0131z\u0131n lezzeti ak\u0131llardan \u00e7\u0131kmaz. Yaz\u0131m\u0131z\u0131n devam\u0131nda bu p\u00fcf noktalar\u0131n\u0131 bulabilirsiniz. <\/p>\n

Mercimek \u00c7orbas\u0131 Ka\u00e7 Dakikada Pi\u015fer?<\/strong><\/u><\/span><\/span><\/p>\n

D\u00fcd\u00fckl\u00fcde mercimek \u00e7orbas\u0131 yaparken d\u00fcd\u00fckl\u00fc tencerenin d\u00fcd\u00fc\u011f\u00fc \u00f6tmeye ba\u015flay\u0131nca an d\u00fcd\u00fc\u011f\u00fc a\u015fa\u011f\u0131ya indirin ve 15-20 dk boyunca \u00e7orbay\u0131 kaynat\u0131n. <\/p>\n

Normal tencerede mercimek yaparken, mercimek \u00e7orbas\u0131n\u0131n pi\u015fme s\u00fcresi 30-40 dakikad\u0131r. K\u0131rm\u0131z\u0131 mercimek \u00e7orbas\u0131n\u0131n pi\u015fme s\u00fcresi bunlard\u0131r.<\/p>\n

Mercimek \u00c7orbas\u0131 Yapman\u0131n P\u00fcf Noktalar\u0131 Nelerdir?<\/strong><\/u><\/span><\/span><\/p>\n

    \n
  1. \u00c7orbay\u0131 yaparken kullanaca\u011f\u0131n\u0131z so\u011fan\u0131 yemeklik do\u011fray\u0131n ve kavurun. Bu sayede \u00e7ok daha lezzetli bir \u00e7orba yapm\u0131\u015f olursunuz. Yani i\u015fin p\u00fcf noktalar\u0131ndan biri de so\u011fan\u0131n g\u00fczelce kavrulmas\u0131d\u0131r.<\/li>\n
  2. Pi\u015firme s\u0131ras\u0131nda normal bir tencere yerine d\u00fcd\u00fckl\u00fc tencere kullanman\u0131z, \u00e7orban\u0131z\u0131n \u00e7ok daha k\u0131sa s\u00fcrede haz\u0131r olmas\u0131n\u0131 sa\u011flayacakt\u0131r.<\/strong><\/li>\n
  3. \u00c7orbay\u0131 servis ederken \u00fczerine gezdirdi\u011finiz biberli ya\u011f\u0131, tereya\u011f\u0131 kullanarak haz\u0131rlamay\u0131 deneyin. \u00c7ok daha lezzetli ve aromatik bir \u00e7orba oldu\u011funu siz de g\u00f6receksiniz.<\/li>\n
  4. \u00c7orbaya ekledi\u011finiz su fazla olduysa ve k\u0131vam\u0131 tutmayacaksa tela\u015fa kap\u0131lmay\u0131n. \u00d6ncelikle bir kasede 1 \u00e7orba ka\u015f\u0131\u011f\u0131 kadar un ve kaynar suyu g\u00fczelce kar\u0131\u015ft\u0131r\u0131n. Ard\u0131ndan bu kar\u0131\u015f\u0131m\u0131 \u00e7orbaya d\u00f6k\u00fcn ve g\u00fczelce kaynat\u0131n. \u00c7orban\u0131z yeniden k\u0131vam alacakt\u0131r.<\/strong><\/li>\n
  5. Mercimek \u00e7orbas\u0131 yaln\u0131zca et suyuyla de\u011fil, tavuk suyuyla da \u00e7ok lezzetli olur. Dilerseniz bulyon kullanmay\u0131 da tercih edebilirsiniz. <\/li>\n<\/ol>\n

    Mercimek \u00c7orbas\u0131n\u0131n Faydalar\u0131 Nelerdir?<\/strong><\/u><\/span><\/span><\/p>\n

    K\u0131rm\u0131z\u0131 mercime\u011fin besin de\u011ferleri olduk\u00e7a y\u00fcksektir. Bu nedenle beyin ve v\u00fccut geli\u015fiminin desteklenmesi i\u00e7in beslenme listesinden eksik edilmemesi \u00f6nerilir. <\/p>\n

      \n
    1. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirdi\u011fi i\u00e7in hastal\u0131klara kar\u015f\u0131 koruyucu etki sa\u011flar.<\/strong><\/li>\n
    2. Emziren annelerin s\u00fct miktar\u0131n\u0131 art\u0131r\u0131r.<\/li>\n
    3. Ba\u011f\u0131rsak faaliyetlerinin d\u00fczenlenmesini sa\u011flar. <\/strong><\/li>\n
    4. Enerji y\u00f6n\u00fcnden zengin bir besin oldu\u011fu i\u00e7in, sporculara ve a\u011f\u0131r i\u015fler yapan ki\u015filere tavsiye edilir.<\/li>\n
    5. Lif y\u00f6n\u00fcnden zengin olan k\u0131rm\u0131z\u0131 mercimek, kanda bulunan \u015feker seviyesinin azalmas\u0131n\u0131 sa\u011flar. Bu nedenle \u015feker hastalar\u0131 da rahatl\u0131kla t\u00fcketebilir. <\/strong><\/li>\n
    6. K\u0131rm\u0131z\u0131 mercimek, potasyum a\u00e7\u0131s\u0131ndan zengin bir kaynakt\u0131r. Y\u00fcksek tansiyonu d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fc i\u00e7in hipertansiyon hastalar\u0131na tavsiye edilir. <\/li>\n
    7. Kab\u0131zl\u0131k sorununu giderir.<\/strong><\/li>\n
    8. Kan ak\u0131\u015f\u0131 seviyesinin artmas\u0131n\u0131 sa\u011flar ve kolesterolun dengelenmesinde etkilidir.<\/li>\n
    9. Kalp ve damar sa\u011fl\u0131\u011f\u0131n\u0131 destekler, kalp krizi ge\u00e7irme riskini b\u00fcy\u00fck oranda d\u00fc\u015f\u00fcr\u00fcr.<\/strong><\/li>\n
    10. Kanser hastal\u0131klar\u0131 \u00fczerinde koruyucu bir etkiye sahiptir. <\/li>\n
    11. Besleyici bir bakliyat t\u00fcr\u00fc oldu\u011fu i\u00e7in \u00f6zellikle \u00e7ocuklar\u0131n v\u00fccut ve beyin geli\u015fimini destekler. <\/strong><\/li>\n
    12. Folik asit y\u00f6n\u00fcnden zengin bir kaynak oldu\u011fu i\u00e7in kans\u0131zl\u0131k problemini giderir.<\/li>\n
    13. K\u0131rm\u0131z\u0131 mercime\u011fin sinir sistemini g\u00fc\u00e7lendirme etkisi vard\u0131r.<\/strong><\/li>\n
    14. Kas a\u011fr\u0131lar\u0131n\u0131 gidermek i\u00e7in k\u0131rm\u0131z\u0131 mercime\u011fi kaynatarak suyunu t\u00fcketebilirsiniz.<\/li>\n
    15. \u00d6zellikle hamilelik d\u00f6neminde t\u00fcketilmesi, hem bebe\u011fin hem de anne aday\u0131n\u0131n sa\u011fl\u0131\u011f\u0131 i\u00e7in yararl\u0131d\u0131r.<\/strong><\/li>\n
    16. V\u00fccutta toplanan toksik maddelerin at\u0131lmas\u0131n\u0131 sa\u011flar.<\/li>\n
    17. K\u0131rm\u0131z\u0131 mercimek protein a\u00e7\u0131s\u0131ndan olduk\u00e7a zengin bir besin kayna\u011f\u0131d\u0131r. <\/strong><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

      \u00dclkemizde en s\u0131k yap\u0131lan yemeklerin ba\u015f\u0131nda mercimek \u00e7orbas\u0131 gelir. \u00d6zellikle k\u0131\u015f aylar\u0131nda sofralar\u0131 \u015fenlendirir, i\u00e7imizi \u0131s\u0131t\u0131r. Restaurantlar\u0131n da men\u00fclerinden eksik etmedi\u011fi bir lezzettir. Mercimek \u00e7orbas\u0131n\u0131n p\u00fcf noktalar\u0131n\u0131 bilirseniz, \u00e7orban\u0131z \u00dclkemizde en s\u0131k yap\u0131lan yemeklerin ba\u015f\u0131nda mercimek \u00e7orbas\u0131 gelir. \u00d6zellikle k\u0131\u015f aylar\u0131nda sofralar\u0131 \u015fenlendirir, i\u00e7imizi \u0131s\u0131t\u0131r. Restaurantlar\u0131n da men\u00fclerinden eksik etmedi\u011fi bir lezzettir. Mercimek \u00e7orbas\u0131n\u0131n p\u00fcf […]<\/p>\n","protected":false},"author":30,"featured_media":45091,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[35569,35572,35570,35571,35573],"class_list":["post-45092","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-duduklu-mercimek-corbasi","tag-kirmizi-mercimek-faydalari","tag-mercimek-corbasi-kac-dakikada-piser","tag-mercimek-corbasi-puf-noktalari","tag-pratik-mercimek-corbasi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/45092"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=45092"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/45092\/revisions"}],"predecessor-version":[{"id":45093,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/45092\/revisions\/45093"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/45091"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=45092"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=45092"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=45092"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}