{"id":45098,"date":"2019-10-20T23:19:50","date_gmt":"2019-10-20T20:19:50","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=45098"},"modified":"2024-09-16T11:17:41","modified_gmt":"2024-09-16T08:17:41","slug":"brokoli-kac-dakikada-piser-brokoli-ne-kadar-surede-haslanir","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/brokoli-kac-dakikada-piser-brokoli-ne-kadar-surede-haslanir\/","title":{"rendered":"Brokoli Ka\u00e7 Dakikada Pi\u015fer Brokoli Ne Kadar S\u00fcrede Ha\u015flan\u0131r"},"content":{"rendered":"

Brokoli, \u00f6zellikle sa\u011fl\u0131\u011f\u0131na dikkat eden ve fazla kilolar\u0131ndan kurtulmak isteyen ki\u015filerin s\u0131k s\u0131k tercih etti\u011fi bir k\u0131\u015f sebzesidir. 1 su barda\u011f\u0131n\u0131 dolduracak kadar \u00e7i\u011f brokolinin (do\u011franm\u0131\u015f) kalori de\u011feri 31 kcal\u2019d\u0131r. Ancak bu brokoli pi\u015firirseniz <\/p>\n

Brokoli, \u00f6zellikle sa\u011fl\u0131\u011f\u0131na dikkat eden ve fazla kilolar\u0131ndan kurtulmak isteyen ki\u015filerin s\u0131k s\u0131k tercih etti\u011fi bir k\u0131\u015f sebzesidir. 1 su barda\u011f\u0131n\u0131 dolduracak kadar \u00e7i\u011f brokolinin (do\u011franm\u0131\u015f) kalori de\u011feri 31 kcal\u2019d\u0131r. Ancak bu brokoli pi\u015firirseniz kalori de\u011feri 54 kcal olacakt\u0131r. Belirtilen miktarda \u00e7i\u011f brokoli t\u00fcketerek, v\u00fccudunuzun g\u00fcnl\u00fck ihtiya\u00e7 duydu\u011fu K ve C vitamini kar\u015f\u0131lam\u0131\u015f olursunuz. Ayr\u0131ca A vitamini, B6 vitamini, folat ve potasyum y\u00f6n\u00fcnden zengin bir kaynak oldu\u011fu i\u00e7in sa\u011fl\u0131\u011fa olduk\u00e7a yararl\u0131d\u0131r. Brokoli \u00e7o\u011funlukla ha\u015flanarak t\u00fcketilir. Do\u011frudan suda ya da besin de\u011ferlerinin kaybolmamas\u0131 i\u00e7in buharda ha\u015flanabilir.<\/p>\n

Brokoli Nas\u0131l Ha\u015flan\u0131r?<\/strong><\/u><\/span><\/span><\/p>\n

Brokoli yayg\u0131n olarak suda ha\u015flanarak haz\u0131rlan\u0131r. Peki brokoli ka\u00e7 dakikada ha\u015flan\u0131r? diye soracak olursan\u0131z, cevab\u0131m\u0131z 8 ila 10 dakika olacakt\u0131r. \u00d6ncelikle brokoliyi dallar\u0131ndan ay\u0131r\u0131n. <\/strong>Ard\u0131ndan akan suyun alt\u0131nda g\u00fczelce y\u0131kay\u0131n. Bu s\u0131rada bir tencerede kaynar su bulundurun. Y\u0131kanan brokolileri do\u011frudan suyun i\u00e7erisine at\u0131n. Ha\u015flama i\u015flemi s\u0131ras\u0131nda kapa\u011f\u0131 biraz aral\u0131kl\u0131 b\u0131rakman\u0131z gerekir. 10 dakika kadar ha\u015flad\u0131ktan sonra suyunu s\u00fcz\u00fcn. Brokolinin so\u011fumas\u0131 i\u00e7in geni\u015f bir taba\u011fa al\u0131n.<\/p>\n

Brokoli ha\u015flarken p\u00fcf noktalar\u0131na dikkat etmezseniz kolayca da\u011f\u0131l\u0131r ve par\u00e7alan\u0131r. B\u00fct\u00fcnl\u00fc\u011f\u00fcn\u00fc korumak i\u00e7in kullanaca\u011f\u0131n\u0131z teknik ve pi\u015firme s\u00fcresi olduk\u00e7a \u00f6nem ta\u015f\u0131r.<\/strong> Brokoliyi gerekenden daha uzun s\u00fcre boyunca ha\u015flarsan\u0131z, rengi matla\u015f\u0131r ve \u00e7ok yumu\u015fak bir k\u0131vam al\u0131r. Ayn\u0131 zamanda besin de\u011ferlerini b\u00fcy\u00fck oranda kaybeder. \u00c7i\u011f olarak yenebilen bir sebze oldu\u011fu i\u00e7in, ha\u015flarken dirili\u011fini korumas\u0131 tavsiye edilir. Suda ya da buharda ha\u015flanan brokolinin rengi d\u00f6nmeye ba\u015flad\u0131\u011f\u0131nda, bir \u00e7atal yard\u0131m\u0131yla pi\u015fip pi\u015fmedi\u011fini kontrol edebilirsiniz. <\/p>\n

Brokoli ha\u015flarken dikkat etmeniz gereken bir di\u011fer nokta ise, ha\u015flama i\u015flemi bittikten sonra brokolinin suda bekletilmemesidir. Tencerenin alt\u0131n\u0131 kapatsan\u0131z dahi su \u00e7ok s\u0131cak olaca\u011f\u0131 i\u00e7in brokoli ha\u015flanmaya devam eder. Brokoliler istedi\u011finizden daha fazla yumu\u015fam\u0131\u015fsa bir s\u00fczgece koyarak so\u011fuk suyun alt\u0131na tutabilirsiniz.<\/strong><\/p>\n

Buharda Brokoli Ha\u015flama Y\u00f6ntemi<\/strong><\/u><\/span><\/span><\/p>\n

Buharda ha\u015flama tekni\u011fi, sebzeleri pi\u015firmek i\u00e7in en g\u00fcvenilir y\u00f6ntemdir. Bu tekni\u011fi brokoli ha\u015flamak i\u00e7in de rahatl\u0131kla kullanabilirsiniz. Bunun i\u00e7in \u00f6ncelikle brokolileri ay\u0131r\u0131n ve g\u00fczelce y\u0131kay\u0131n. Ard\u0131ndan bir tel s\u00fczgecin i\u00e7erisine yerle\u015ftirin. Bir tencerede su kaynat\u0131n ve k\u0131s\u0131k ate\u015fte kaynatmay\u0131 s\u00fcrd\u00fcr\u00fcn. S\u00fczgece tencerenin a\u011f\u0131z k\u0131sm\u0131na yerle\u015ftirin ve 15 dakika kadar buharda bekletmeye devam edin. Brokolileriniz ha\u015flanm\u0131\u015f olacakt\u0131r.<\/p>\n

Yo\u011furtlu Brokoli Ha\u015flama Tarifi \u0130\u00e7in Malzemeler<\/strong><\/u><\/span><\/span><\/p>\n

    \n
  1. 2 adet orta b\u00fcy\u00fckl\u00fckte brokoli<\/li>\n
  2. Yo\u011furt (iste\u011fe g\u00f6re sar\u0131msakl\u0131 olabilir)<\/strong><\/li>\n
  3. Pul biber<\/li>\n
  4. \u0130ste\u011fe g\u00f6re baharat<\/strong><\/li>\n<\/ol>\n

    Yo\u011furtlu Brokoli Ha\u015flama Tarifi Yap\u0131l\u0131\u015f\u0131<\/strong><\/u><\/span><\/span><\/p>\n

    Brokolileri g\u00fczelce y\u0131kay\u0131n ve biraz sirkeli suyun i\u00e7erisinde bekletin. Sonras\u0131nda \u00e7i\u00e7ekli k\u0131s\u0131mlar\u0131n\u0131 ay\u0131rarak tencerenin i\u00e7erisine al\u0131n. \u00dczerine kaynar su ilave ederek ha\u015flay\u0131n.<\/strong> Bir \u00e7atal\u0131 brokoliye bat\u0131rarak pi\u015fip pi\u015fmedi\u011fini anlayabilirsiniz. \u00c7atal zorlanmadan bat\u0131yorsa ha\u015flanm\u0131\u015ft\u0131r. Brokoliyi gere\u011finden fazla pi\u015firirseniz tad\u0131 ve rengi de\u011fi\u015fir. Ayr\u0131ca i\u00e7erisinde bulunan vitamin seviyesi de hayli d\u00fc\u015fer. Bu nedenle ha\u015flarken kontrol etmenizi \u00f6neririz. Ha\u015flanan brokolileri s\u00fcz\u00fcn ve geni\u015f bir servis taba\u011f\u0131na al\u0131n. Yeterince so\u011fuduktan sonras\u0131nda \u00fczerine \u00e7\u0131rp\u0131lm\u0131\u015f yo\u011furdu gezdirin. Son olarak pul biberle s\u00fcsleyerek servis edebilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Brokoli, \u00f6zellikle sa\u011fl\u0131\u011f\u0131na dikkat eden ve fazla kilolar\u0131ndan kurtulmak isteyen ki\u015filerin s\u0131k s\u0131k tercih etti\u011fi bir k\u0131\u015f sebzesidir. 1 su barda\u011f\u0131n\u0131 dolduracak kadar \u00e7i\u011f brokolinin (do\u011franm\u0131\u015f) kalori de\u011feri 31 kcal\u2019d\u0131r. Ancak bu brokoli pi\u015firirseniz Brokoli, \u00f6zellikle sa\u011fl\u0131\u011f\u0131na dikkat eden ve fazla kilolar\u0131ndan kurtulmak isteyen ki\u015filerin s\u0131k s\u0131k tercih etti\u011fi bir k\u0131\u015f sebzesidir. 1 su barda\u011f\u0131n\u0131 […]<\/p>\n","protected":false},"author":30,"featured_media":45097,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[35579,35580,35583,35581,35582],"class_list":["post-45098","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-brokoli-haslama","tag-brokoli-kac-dakikada-piser","tag-brokoli-tarifi","tag-buharda-brokoli","tag-yogurtlu-brokoli"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/45098"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=45098"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/45098\/revisions"}],"predecessor-version":[{"id":45099,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/45098\/revisions\/45099"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/45097"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=45098"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=45098"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=45098"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}