{"id":45107,"date":"2019-10-25T22:32:28","date_gmt":"2019-10-25T19:32:28","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=45107"},"modified":"2024-09-16T11:17:49","modified_gmt":"2024-09-16T08:17:49","slug":"bulgur-pilavi-kac-dakikada-piser-bulgur-pilavi-pisirme-suresi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/bulgur-pilavi-kac-dakikada-piser-bulgur-pilavi-pisirme-suresi\/","title":{"rendered":"Bulgur Pilav\u0131 Ka\u00e7 Dakikada Pi\u015fer Bulgur Pilav\u0131 Pi\u015firme S\u00fcresi"},"content":{"rendered":"

Pilav en \u00e7ok sevilen yemeklerden birisidir \u015f\u00fcphesiz. Pilav denilince akla hep pirin\u00e7 gelse de bulgur pilav\u0131 da olduk\u00e7a sevilmektedir. Bulgur pilav\u0131 bol vitamin i\u00e7eri\u011fiyle \u00e7ok sa\u011fl\u0131kl\u0131 ve lif sayesinde ba\u011f\u0131rsaklar\u0131n \u00e7al\u0131\u015fmas\u0131na katk\u0131 sa\u011flamaktad\u0131r.<\/p>\n

Bulgur Pilav\u0131 Ka\u00e7 Dakikada Pi\u015fer, Bulgur Pilav\u0131 Yapman\u0131n P\u00fcf Noktalar\u0131<\/strong><\/u><\/span><\/span><\/p>\n

Pilav en \u00e7ok sevilen yemeklerden birisidir \u015f\u00fcphesiz. Pilav denilince akla hep pirin\u00e7 gelse de bulgur pilav\u0131 da olduk\u00e7a sevilmektedir. Bulgur pilav\u0131 bol vitamin i\u00e7eri\u011fiyle \u00e7ok sa\u011fl\u0131kl\u0131 ve lif sayesinde ba\u011f\u0131rsaklar\u0131n \u00e7al\u0131\u015fmas\u0131na katk\u0131 sa\u011flamaktad\u0131r. <\/strong>Ek olarak tokluk hissi olu\u015fturdu\u011fundan kilo vermeye de katk\u0131 sa\u011flamaktad\u0131r. Bulgurun i\u00e7inde bulunan B1 vitamini, protein, fosfor,potasyum ve kalsiyum sayesinde pirin\u00e7 ve makarnadan daha \u00fcst\u00fcnd\u00fcr desek yanl\u0131\u015f olmaz. Hatta bulgur baz\u0131 sebzelerden daha fazla demir i\u00e7ermektedir. \u00d6yle ki i\u00e7eri\u011finde \u0131spanaktan daha fazla demir bulunmaktad\u0131r. Bulgur ayn\u0131 zamanda zengin bir doymam\u0131\u015f ya\u011f kayna\u011f\u0131d\u0131r. Bulgur kab\u0131zl\u0131\u011f\u0131 engeller, ba\u011f\u0131rsak kanserini engeller ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir.<\/p>\n

Bulgur Pilav\u0131 Ka\u00e7 Dakikada Pi\u015fer?<\/strong><\/u><\/span><\/span><\/p>\n

Bulgur pilav\u0131 tencerede 15-20 dakikada pi\u015fer. Ocaktan al\u0131n\u0131p 5-10 dk kapa\u011f\u0131 a\u00e7\u0131lmadan demlemeye b\u0131rak\u0131l\u0131r. \u015eayet d\u00fcd\u00fckl\u00fcde pi\u015firecekseniz 10-12 dk gibi k\u0131sa s\u00fcrede d\u00fcd\u00fckl\u00fcde bulgur pilav\u0131 yapabilirsiniz.<\/p>\n

Bulgur Pilav\u0131n\u0131n Yan\u0131na Ne Gider?<\/strong><\/u><\/span><\/span><\/p>\n

    \n
  1. Taze fasulye<\/li>\n
  2. Ayran<\/strong><\/li>\n
  3. Karn\u0131yar\u0131k<\/li>\n
  4. Patates yeme\u011fi<\/strong><\/li>\n
  5. Kuzu tand\u0131r<\/li>\n
  6. Kuru fasulye ve yo\u011furt<\/strong><\/li>\n
  7. Tur\u015fu<\/li>\n
  8. Bezelye<\/strong><\/li>\n
  9. Patl\u0131can yeme\u011fi<\/li>\n
  10. Mantarl\u0131 tavuk sote<\/strong><\/li>\n
  11. Sal\u00e7al\u0131 k\u0131ymal\u0131 patates yeme\u011fi<\/li>\n
  12. Cac\u0131k<\/strong><\/li>\n
  13. Kay\u0131s\u0131 ho\u015faf\u0131<\/li>\n
  14. K\u00f6fte<\/strong><\/li>\n
  15. Barbunya<\/li>\n
  16. Etli bezelye<\/strong><\/li>\n
  17. Sulu k\u00f6fte<\/li>\n<\/ol>\n

    D\u00fcd\u00fckl\u00fcde Bulgur Pilav\u0131 Nas\u0131l Yap\u0131l\u0131r?<\/strong><\/u><\/span><\/span><\/p>\n

      \n
    1. 2 su barda\u011f\u0131 pilavl\u0131k bulgur<\/li>\n
    2. 2 su barda\u011f\u0131 s\u0131cak su<\/strong><\/li>\n
    3. 2 orta boy kuru so\u011fan<\/li>\n
    4. 1 adet ye\u015filbiber<\/strong><\/li>\n
    5. 2 adet domates<\/li>\n
    6. 1 tatl\u0131 ka\u015f\u0131 biber sal\u00e7as\u0131<\/strong><\/li>\n
    7. 1 yemek ka\u015f\u0131\u011f\u0131 domates sal\u00e7as\u0131<\/li>\n
    8. Tuz<\/li>\n<\/ol>\n

      Yap\u0131l\u0131\u015f\u0131<\/strong><\/span><\/span><\/p>\n

        \n
      1. Ye\u015fil biber ve so\u011fan\u0131 yemeklik do\u011fray\u0131n ve s\u0131v\u0131ya\u011fda kavurun.<\/li>\n
      2. Sonras\u0131nda \u00fczerine domates ve sal\u00e7ay\u0131 ilave edip kavurun. Bu a\u015famada yakla\u015f\u0131k 2-3 yemek ka\u015f\u0131\u011f\u0131 kadar \u00f6nceden kavrulmu\u015f k\u0131yma ilave edebilirsin. E\u011fer kavrulmam\u0131\u015f so\u011fan ilave etmek isterseniz \u00f6nce k\u0131ymay\u0131 ve so\u011fan\u0131 kavurmal\u0131 sonras\u0131nda ayni s\u0131rayla devam edebilirsiniz.<\/strong><\/li>\n
      3. Sonra da \u00f6nceden y\u0131kad\u0131\u011f\u0131n\u0131z ve s\u00fczd\u00fc\u011f\u00fcn\u00fcz bulguru, tuzunu ve en son s\u0131cak suyu ekleyip kar\u0131\u015ft\u0131r\u0131n.<\/li>\n
      4. Tencere kaynamaya ba\u015flay\u0131nca oca\u011f\u0131n alt\u0131n\u0131 k\u0131s\u0131p d\u00fcd\u00fckl\u00fc tencerenin kapa\u011f\u0131n\u0131 kapat\u0131n ve 12-15 dakika pi\u015firin.<\/strong><\/li>\n
      5. Pi\u015ftikten  sonra ocaktan al\u0131n ve birkac dakika dinlendirdikten sonra s\u0131cak olarak servis edin.<\/li>\n<\/ol>\n

        Bulgurun Sa\u011fl\u0131\u011fa Faydalar\u0131 Nelerdir?<\/strong><\/u><\/span><\/span><\/p>\n

        Bulgurda bulunan besin \u00f6\u011feleri di\u011fer tah\u0131llara g\u00f6re daha zengindir. Bulgurdaki protein, potasyum, fosfor ve kalsiyum miktar\u0131 pirin\u00e7ten daha y\u00fcksektir. Ayr\u0131ca i\u00e7erisindeki B vitamini ve demir miktar\u0131 pirin\u00e7 ve makarnadan yakla\u015f\u0131k 3 kat daha fazlad\u0131r. Bulgur kaynat\u0131rken suya ge\u00e7en mineral ve B vitamini tanelerce emilmedi\u011fi i\u00e7in bulgurun besin de\u011ferinde kay\u0131p olmamaktad\u0131r.<\/p>\n

        Yap\u0131lan ara\u015ft\u0131rmalar pirin\u00e7te bulunan posa yani lif oran\u0131 d\u00fczenli t\u00fcketildi\u011finde ba\u011f\u0131rsak kanserini engelledi\u011fini g\u00f6stermi\u015ftir.<\/strong><\/p>\n

        Bulgurdaki bol protein,B1 vitaminleri, fosfor, potasyum ve kalsiyum a\u00e7\u0131s\u0131ndan pirin\u00e7, ekmek ve makarnadan daha \u00fcst\u00fcnd\u00fcr. <\/p>\n

        Bulgurda bulunan kepek y\u00fcksek posa etkisi g\u00f6stermektedir. Bulgurdaki kepek suda \u00e7\u00f6z\u00fcnmez. Bu sayede \u015feker ve ya\u011f\u0131n emilimini azaltarak, kan \u015fekeri ve kan ya\u011flar\u0131n\u0131n\u0131m y\u00fckselmesini engeller.<\/strong><\/p>\n

        Bulgur sindirim sistemini \u00e7al\u0131\u015ft\u0131rarak kab\u0131zl\u0131\u011f\u0131 engeller. Bu sayede kal\u0131n ba\u011f\u0131rsa\u011f\u0131n \u00e7al\u0131\u015fmas\u0131na yard\u0131mc\u0131 olur.<\/p>\n

        Bulgur hem besleyici,doyurucu, lezzetli ve ucuz bir besindir.<\/strong><\/p>\n

        Bulgurdaki d\u00fc\u015f\u00fck glisemik indeksi tok kalmay\u0131 sa\u011flar,uzun s\u00fcre tok tutar ve kana yava\u015f kat\u0131ld\u0131\u011f\u0131 i\u00e7in zay\u0131flamaya katk\u0131 sa\u011flar.<\/p>\n

        Bulgur kandaki ya\u011f seviyesini d\u00fc\u015f\u00fcr\u00fcr.<\/strong><\/p>\n

        Bulgurdaki y\u00fcksek karbonhidrat de\u011feri y\u00fcksek olsa da protein de\u011feri d\u00fc\u015f\u00fckt\u00fcr.<\/p>\n

        Bulgurdaki B1 vitamini sinir ve sindirim sistemini korur.<\/strong><\/p>\n

        Bulgurda bulunan foliks asit; anne karn\u0131ndaki bebe\u011fin zeka geli\u015fimini h\u0131zland\u0131r\u0131r.<\/p>\n

        Bulgurda kolesterol yoktur.<\/strong><\/p>\n

        Bulgurdaki mineral ve sel\u00fcloz besin emilimini h\u0131zland\u0131r\u0131r, kab\u0131zl\u0131\u011f\u0131 ve ba\u011f\u0131rsak kanserini engeller.<\/p>\n

        G\u0131da m\u00fchendisli\u011fi fak\u00fcltesinde yap\u0131lan \u00e7al\u0131\u015fmada bulgurdaki kalsiyum, demir oran\u0131n\u0131n pirince g\u00f6re 4 kat, protein oran\u0131n\u0131n ise 2 kat fazla oldu\u011fu anla\u015f\u0131lm\u0131\u015ft\u0131r. 100 gram bulgurda 12,5 gram, pirin\u00e7te ise 6,7 gram protein bulunmaktad\u0131r. Pirin\u00e7te 10 mg kalsiyum, bulgurda ise 40 mg kalsiyum bulunmaktad\u0131r.<\/strong><\/p>\n

        Bulgurda \u00e7inko, magnezyum ve krom minerali bulunur.<\/p>\n

        Sade Bulgur Pilav\u0131 Nas\u0131l Yap\u0131l\u0131r? P\u00fcf Noktas\u0131<\/strong><\/u><\/span><\/span><\/p>\n

          \n
        1. Bulgur se\u00e7iminde pilavl\u0131k iri bulgur veya pilavl\u0131k k\u00f6y bulguru olmas\u0131na dikkat etmelisiniz. Bulgur pilav\u0131 ince bulgur ve k\u0131s\u0131rl\u0131k bulgurdan yap\u0131lmamaktad\u0131r.<\/li>\n
        2. Bulgur pilav\u0131 i\u00e7in kullanaca\u011f\u0131n\u0131z bulgurun \u00f6l\u00e7\u00fcs\u00fc her pilavl\u0131k bulgur cinsine g\u00f6re de\u011fi\u015fmektedir. Baz\u0131 bulgur t\u00fcrleri daha az su \u00e7ekmektedir.<\/strong><\/li>\n
        3. Bulgur pilav\u0131 yaparken tavuk suyu kullan\u0131rsan\u0131z daha lezzetli pil\u00e2vlar\u0131n\u0131z olacakt\u0131r. Ek olarak ya\u011f se\u00e7iminizi de tereya\u011f\u0131ndan yana kullanmal\u0131s\u0131n\u0131z.<\/li>\n
        4. Bulgur pilav\u0131n\u0131 \u00e7ok kavurmaya dikkat etmelisiniz. Ayn\u0131 zamanda pirin\u00e7 pilav\u0131 gibi hemen su d\u00f6kmeniz yanl\u0131\u015ft\u0131r.<\/strong><\/li>\n
        5. Bulgur pilav\u0131na et \u00e7ok yak\u0131\u015fmaktad\u0131r.<\/li>\n
        6. Bulgur pilav\u0131n\u0131 \u00f6nce y\u00fcksek ate\u015fte pi\u015firmeli ve suyu \u00e7ekmeye ba\u015flad\u0131ktan sonra alt\u0131n\u0131 k\u0131smal\u0131s\u0131n\u0131z.<\/strong><\/li>\n
        7. Bu esnada tencerenin kapa\u011f\u0131n\u0131 kapatmal\u0131s\u0131n\u0131z.<\/li>\n
        8. Pilav pi\u015ftikten sonra kapa\u011f\u0131n\u0131 temiz bez veya ka\u011f\u0131t havlu ile kapatmal\u0131s\u0131n\u0131z. Bu \u015fekilde 15 dakika dinlendirmelisiniz.<\/strong><\/li>\n
        9. Ard\u0131ndan kapa\u011f\u0131n\u0131 a\u00e7t\u0131ktan sonda 1-2 dakika bekletin ve kar\u0131\u015ft\u0131r\u0131n.<\/li>\n
        10. Pilav yaparken tahta ka\u015f\u0131k kullanmal\u0131s\u0131n\u0131z.<\/strong><\/li>\n
        11. Bulgur \u00e7ok su kald\u0131rd\u0131\u011f\u0131ndan dolay\u0131 konulan su miktar\u0131 \u00e7ok \u00f6nemlidir. Bu sayede pilav\u0131n\u0131z kuru olmayacakt\u0131r.<\/li>\n
        12. Bulgur pilav\u0131n\u0131z\u0131 mantar, patl\u0131can gibi \u00e7e\u015fitli sebzelerle, nane,dereotu, kekik gibi baharatlarla \u00e7e\u015fitlendirebilirsiniz.<\/strong><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

          Pilav en \u00e7ok sevilen yemeklerden birisidir \u015f\u00fcphesiz. Pilav denilince akla hep pirin\u00e7 gelse de bulgur pilav\u0131 da olduk\u00e7a sevilmektedir. Bulgur pilav\u0131 bol vitamin i\u00e7eri\u011fiyle \u00e7ok sa\u011fl\u0131kl\u0131 ve lif sayesinde ba\u011f\u0131rsaklar\u0131n \u00e7al\u0131\u015fmas\u0131na katk\u0131 sa\u011flamaktad\u0131r. Bulgur Pilav\u0131 Ka\u00e7 Dakikada Pi\u015fer, Bulgur Pilav\u0131 Yapman\u0131n P\u00fcf Noktalar\u0131 Pilav en \u00e7ok sevilen yemeklerden birisidir \u015f\u00fcphesiz. Pilav denilince akla hep pirin\u00e7 gelse […]<\/p>\n","protected":false},"author":30,"featured_media":45106,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[35595,14693,35592,35594,35593],"class_list":["post-45107","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-bulgur-faydalari","tag-bulgur-pilavi","tag-bulgur-pilavi-kac-dakikada-piser","tag-bulgur-pilavi-puf-noktalari","tag-bulgur-pilavi-yapimi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/45107"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=45107"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/45107\/revisions"}],"predecessor-version":[{"id":45108,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/45107\/revisions\/45108"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/45106"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=45107"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=45107"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=45107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}