{"id":45134,"date":"2019-10-31T01:56:21","date_gmt":"2019-10-30T22:56:21","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=45134"},"modified":"2024-09-16T11:18:16","modified_gmt":"2024-09-16T08:18:16","slug":"yogurt-mayalandiktan-kac-saat-sonra-dolaba-konur-mayalanan-yogurt-kac-saat-beklemeli","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/yogurt-mayalandiktan-kac-saat-sonra-dolaba-konur-mayalanan-yogurt-kac-saat-beklemeli\/","title":{"rendered":"Yo\u011furt Mayaland\u0131ktan Ka\u00e7 Saat Sonra Dolaba Konur Mayalanan Yo\u011furt Ka\u00e7 Saat Beklemeli"},"content":{"rendered":"<p>Sofralar\u0131m\u0131z\u0131n ba\u015f tac\u0131 olan yo\u011furt hem olduk\u00e7a yararl\u0131 hem de son derece lezzetli bir g\u0131d\u00e2d\u0131r. Yo\u011furdun mayalanmas\u0131 yakla\u015f\u0131k 4-5 saat s\u00fcrer. Yo\u011furdu mayalarken tercih edece\u011finiz en ideal \u00f6l\u00e7\u00fc ise 3 litre s\u00fcte 1 yemek ka\u015f\u0131\u011f\u0131n\u0131n d\u00f6rtte biri oranda yo\u011furt mayalamak olacakt\u0131r.<\/p>\n<p>Sofralar\u0131m\u0131z\u0131n ba\u015f tac\u0131 olan yo\u011furt hem olduk\u00e7a yararl\u0131 hem de son derece lezzetli bir g\u0131d\u00e2d\u0131r. Yo\u011furdun mayalanmas\u0131 yakla\u015f\u0131k 4-5 saat s\u00fcrer. Yo\u011furdu mayalarken tercih edece\u011finiz en ideal \u00f6l\u00e7\u00fc ise 3 litre s\u00fcte 1 yemek ka\u015f\u0131\u011f\u0131n\u0131n d\u00f6rtte biri oranda yo\u011furt mayalamak olacakt\u0131r.<\/p>\n<p><span style=\"font-size:18px;\"><u><strong>Evde Ta\u015f Gibi Yo\u011furt Mayalama Tarifi \u0130\u00e7in Malzemeler<\/strong><\/u><\/span><\/p>\n<ul>\n<li>3 kilo s\u00fct<\/li>\n<li>1 yemek ka\u015f\u0131\u011f\u0131n\u0131n d\u00f6rtte biri mayal\u0131k yo\u011furt<\/li>\n<li>Mayalamak i\u00e7in cam kavanoz<\/li>\n<\/ul>\n<p>\u00d6ncelikle s\u00fct\u00fc yeterli \u0131s\u0131da iyice kaynat\u0131n. Kabar\u0131p ta\u015fmaya ba\u015flad\u0131\u011f\u0131n\u0131 g\u00f6rd\u00fc\u011f\u00fcn\u00fczde, alt\u0131n\u0131 k\u0131sarak k\u0131s\u0131k ate\u015fte kaynatmay\u0131 s\u00fcrd\u00fcr\u00fcn. K\u0131s\u0131k ate\u015fe ald\u0131\u011f\u0131n\u0131z s\u00fct\u00fc ortalama 10 dakika boyunca kaynat\u0131n. S\u00fct\u00fcn i\u00e7erisinde yer alan mineral ve vitaminlerin korunmas\u0131 i\u00e7in, kaynatma s\u00fcresini fazla uzatmamaya dikkat etmelisiniz. S\u00fct\u00fcn pi\u015fmesinin ard\u0131ndan oda s\u0131cakl\u0131\u011f\u0131nda so\u011fumaya b\u0131rak\u0131n.<strong> Yo\u011furdun mayalanmas\u0131 i\u00e7in gereken ideal s\u0131cakl\u0131k seviyesi, yakla\u015f\u0131k olarak 45\u00b0 olup, bir termometre ile \u00f6l\u00e7\u00fcm yaparak odan\u0131z\u0131n s\u0131cakl\u0131k seviyesini tespit edebilirsiniz. \u015e\u00e2yet termometreniz yok ise, \u0131s\u0131 \u00f6l\u00e7\u00fcm\u00fc i\u00e7in uygulayabilece\u011finiz ba\u015fka bir y\u00f6ntem daha mevcuttur. \u015e\u00f6yle ki, ser\u00e7e parma\u011f\u0131n\u0131z\u0131 s\u00fcte bat\u0131r\u0131n, parma\u011f\u0131n\u0131z\u0131 ortalama 7 saniye boyunca s\u00fct\u00fcn i\u00e7inde tutabildiyseniz ve parma\u011f\u0131n\u0131z yanmad\u0131ysa, s\u00fct yeterli \u0131s\u0131ya ula\u015fm\u0131\u015f demektir. <\/strong>Bu \u00f6l\u00e7\u00fc son derece hassast\u0131r, bu sebeple buna dikkat etmelisiniz. S\u00fct\u00fcn bildirdi\u011fimiz bu orandan daha s\u0131cak olmas\u0131 durumunda yo\u011furdunuz ek\u015fiyecektir. Aksine, s\u00fct bu seviyeden daha so\u011fuk olur ise,<\/p>\n<p><strong>Yo\u011furdun tutmama ihtimali vard\u0131r. \u0130stenilen \u0131s\u0131ya ula\u015f\u0131p ula\u015fmad\u0131\u011f\u0131n\u0131 anlayabilmek i\u00e7in ser\u00e7e parma\u011f\u0131n\u0131 s\u00fct\u00fcn i\u00e7ine bat\u0131rarak 7&#8217;ye kadar say\u0131n. Parma\u011f\u0131n\u0131z\u0131n dayanabildi\u011fi \u0131s\u0131 seviyesi, yo\u011furdun mayalanmaya haz\u0131r oldu\u011fu anlam\u0131na gelir.<\/strong> Bu a\u015famada dikkat etmeniz gereken \u00f6nemli bir nokta vard\u0131r; s\u00fct\u00fcn orta derecede bir s\u0131cakl\u0131\u011fa eri\u015fmi\u015f olmas\u0131 gerekmektedir. Biraz daha a\u00e7\u0131klayacak olursak, s\u00fct ne \u00e7ok \u0131l\u0131k olmal\u0131, ne de a\u015f\u0131r\u0131 kaynar duruma gelmelidir; ikisinin ortas\u0131 ideal bir \u0131s\u0131ya ula\u015fmal\u0131d\u0131r. \u015e\u00e2yet mayalamay\u0131 \u00e7ok s\u0131cak s\u00fct kullanarak yaparsan\u0131z, yo\u011furdunuz son derece sulu bir yo\u011furt olacakt\u0131r, buna engel olmak i\u00e7in s\u00fct\u00fcn\u00fcz\u00fcn yeterli s\u0131cakl\u0131kta oldu\u011fundan emin olmaya \u00f6zen g\u00f6stermelisiniz.<\/p>\n<p>S\u00fct\u00fcm\u00fcz haz\u0131rsa, \u015fimdi mayam\u0131z\u0131n \u00f6l\u00e7\u00fcs\u00fcne ge\u00e7ebiliriz:<\/p>\n<p><strong>Yo\u011furt mayalamakta ideal \u00f6l\u00e7\u00fc 3 litre s\u00fct\u00fc bir yemek ka\u015f\u0131\u011f\u0131n\u0131n d\u00f6rtte bir yo\u011furt ile mayalamakt\u0131r<\/strong>. \u015eayet 1-2 yemek ka\u015f\u0131\u011f\u0131 yo\u011furt ile mayalarsan\u0131z yo\u011furdunuz normalden daha ek\u015fi olur.&nbsp;<\/p>\n<p><strong>Yo\u011furdu mayalarken kullanaca\u011f\u0131n\u0131z kab\u0131n yap\u0131s\u0131na da dikkatetmeli; plastik kap kullanmamaya \u00f6zen g\u00f6stermelisiniz. \u00c7\u00fcnk\u00fc plastik kap, bu s\u0131cakl\u0131\u011f\u0131 koruyamad\u0131\u011f\u0131ndan dolay\u0131, yo\u011furdunuzun olu\u015fumunda olumsuz bir etkiye sebep olacakt\u0131r. Bunun yerine toprak, metal veya \u00e7elik kap tercih edebilirsiniz.<\/strong><\/p>\n<p>Gelelim son a\u015famaya&#8230; Temiz bir sofra bezini, yo\u011furdun mayaland\u0131\u011f\u0131 tencerenin \u00fcst\u00fcne \u00f6rt\u00fcp 5 saat s\u00fcreyle mayalanmaya b\u0131rak\u0131n. 5 saat sonra kapa\u011f\u0131n\u0131 a\u00e7\u0131n. Yo\u011furdun ek\u015fimemesi i\u00e7in, fazla bekletmemeye dikkat edin. So\u011fumas\u0131n\u0131n ard\u0131ndan dolaba koyun ancak \u00fcst\u00fcn\u00fc kapatmay\u0131n, ertesi g\u00fcn kapat\u0131n. B\u00f6yle yapman\u0131z, yo\u011furdunuzun sulanmas\u0131n\u0131 \u00f6nleyecektir.<\/p>\n<p><span style=\"color:#FF8C00;\"><span style=\"font-size:18px;\"><u><strong>Yo\u011furdun Sa\u011fl\u0131\u011fa Faydalar\u0131 Nelerdir?<\/strong><\/u><\/span><\/span><\/p>\n<ol>\n<li><strong>Hazmedilmesi kolay kaliteli proteinler bak\u0131m\u0131ndan zengin olan yo\u011furt, bunun yan\u0131 s\u0131ra yo\u011fun oranda fosfor, iyot, kalsiyum, flor mineralleri, B2 ve B12 vitaminleri i\u00e7erir.<\/strong><\/li>\n<li>Ayr\u0131ca probiyotik etkiye sahiptir ve bu sayede ba\u011f\u0131rsaklar\u0131n d\u00fczenli \u00e7al\u0131\u015fmas\u0131na yard\u0131mc\u0131 olur.<\/li>\n<li><strong>Ba\u011f\u0131rsaklar\u0131n i\u015fleyi\u015fini olumsuz y\u00f6nde etkileyen zararl\u0131 bakterilerin ve mikroplar\u0131n olu\u015fumunu \u00f6nledi\u011finden, g\u0131da zehirlenmelerinden korunma konusunda ba\u015fvurulmas\u0131 gereken ba\u015fl\u0131ca do\u011fal tedbirlerin ba\u015f\u0131nda gelmektedir.<\/strong><\/li>\n<li>Yo\u011furdun, ba\u011f\u0131rsaklar \u00fczerindeki bu pozitif tesirlerinin yan\u0131 s\u0131ra, v\u00fccudun diren\u00e7 sistemini g\u00fc\u00e7lendirici \u00f6zelli\u011fi de bulunmaktad\u0131r.<\/li>\n<li><strong>Pek \u00e7ok hastal\u0131\u011f\u0131n engellenmesinde b\u00fcy\u00fck rol oynayan yo\u011furt, ayn\u0131 zamanda zengin kalsiyum deposudur.<\/strong><\/li>\n<li>Yararl\u0131 oldu\u011fu \u00f6l\u00e7\u00fcde bir o kadar tatmin edici ve doyurucu bir g\u0131d\u00e2 olan yo\u011furt, kanserlerden korunmada ve \u00f6zellikle kolon kanserinin engellenmesinde \u00f6nemli bir yere sahiptir.<\/li>\n<li><strong>Yo\u011furdun i\u00e7erisinde bulunan laktik asit, ba\u011f\u0131rsaklardaki kalsiyum ve B vitaminlerinin e\u011filimini art\u0131rarak sindirim sisteminin sa\u011fl\u0131\u011f\u0131n\u0131 destekler ve d\u00fczenli \u00e7al\u0131\u015fmas\u0131na yard\u0131mc\u0131 olur.<\/strong><\/li>\n<li>Mide problemlerini engelleyici \u00f6zelli\u011fi bulunan yo\u011furt, hususen \u00e7ocuk ve yeti\u015fkinlerde g\u00f6r\u00fclen ishal rahats\u0131zl\u0131klar\u0131n\u0131n tedavisinde s\u0131k\u00e7a ba\u015fvurulan bir besindir.<\/li>\n<li><strong>Kan \u015fekerinin dengelenmesini sa\u011flayan yo\u011furt, bu nedenle \u015feker hastalar\u0131 i\u00e7in son derece faydal\u0131d\u0131r.<\/strong><\/li>\n<li>Sa\u011fl\u0131\u011f\u0131m\u0131z \u00fczerindeki olumlu etkileri bu kadarla s\u0131n\u0131rl\u0131 olmayan yo\u011furt, t\u00fcm bunlar\u0131n yan\u0131 s\u0131ra halk aras\u0131nda &#8220;k\u00f6t\u00fc kolesterol&#8221; olarak bilinen LDL kolesterol d\u00fczeyinin d\u00fc\u015fmesine katk\u0131 sa\u011flar.<\/li>\n<li><strong>Laktoz intoleransl\u0131 sebebiyle laktoz sindirim problemi ya\u015fayan ki\u015filerin rahatl\u0131kla tercih edebilecekleri g\u0131d\u00e2lardan biri olan yo\u011furt, bu rahats\u0131zl\u0131\u011f\u0131 ya\u015fayan bireylerin kolayl\u0131kla t\u00fcketebilece\u011fi ve sindirimi son derece kolay olan bir besindir.<\/strong> Bu bireyler s\u00fct\u00fcn i\u00e7erisinde yer alan karbonhidrat\u0131 (laktoz) sindirememektedirler. Fakat sindirilmi\u015f forma sahip laktik asiti (yo\u011furdu) g\u00fcvenle t\u00fcketebilirler. Yap\u0131lan incelemelerde laktik asit bakterilerinin enfeksiyonlar, kanser, ast\u0131m, gastrointestinal sistem hastal\u0131klar\u0131 ve benzer sa\u011fl\u0131k sorunlar\u0131n\u0131n engellenmesindeki rol\u00fc tetkik edilmi\u015ftir. Yap\u0131lan tetkikler ve \u00e7al\u0131\u015fmalar sonucunda, b\u00fct\u00fcn bu rahats\u0131zl\u0131klar\u0131n meydana gelmesinde etkili olan en b\u00fcy\u00fck fakt\u00f6r\u00fcn, ba\u011f\u0131\u015f\u0131kl\u0131k sistemi oldu\u011fu tespit edilmi\u015ftir.<\/li>\n<li>Yo\u011furdun i\u00e7erisinde bulunan inulin isimli prebiyotik madde ba\u011f\u0131rsaklarda sa\u011fl\u0131kl\u0131 bakterilerin \u00fcremesine yard\u0131mc\u0131 olur ve onlar i\u00e7in iyi bir g\u0131d\u00e2 takviyesidir. Ayn\u0131 zamanda yo\u011furtta bulunan probiyotikler ise ba\u011f\u0131rsaklardaki yararl\u0131 bakterilerin b\u00fcy\u00fcmesine katk\u0131 sa\u011flar ve kanserden korunmada \u00f6nemli bir etkiye sahiptir.<strong> Yo\u011furdun i\u00e7eresinde yer alan bu maddeler, ishal, kab\u0131zl\u0131k, kalp hastal\u0131klar\u0131, kemik erimesi, \u015fi\u015fmanl\u0131k, kal\u0131n ba\u011f\u0131rsak hastal\u0131\u011f\u0131 ve \u015feker hastal\u0131\u011f\u0131 gibi ciddi problemlerin olu\u015fma riskini en aza indirir.<\/strong><\/li>\n<li><strong>Yo\u011furt, her ya\u015f grubundaki bireylere elveri\u015fli bir g\u0131d\u00e2 olup, s\u00fcte oranla daha kolay hazmedildi\u011fini s\u00f6ylemek m\u00fcmk\u00fcnd\u00fcr.<\/strong><\/li>\n<li>Kilo verme s\u00fcrecini h\u0131zland\u0131r\u0131c\u0131 bir niteli\u011fi bulunan yo\u011furt, zay\u0131flamak i\u00e7in uygulanan diyet listelerinde mutlaka yer almas\u0131 gereken bir besindir. Yap\u0131lan bir \u00e7al\u0131\u015fma neticesinde yo\u011furdun, diyetteki kalori s\u0131n\u0131rlamas\u0131 ile beraber kalsiyum oran\u0131n\u0131 y\u00fckseltti\u011fi, buna paralel olarak, v\u00fccutta (daha \u00e7ok kar\u0131n k\u0131sm\u0131nda) biriken ya\u011f oran\u0131n\u0131 b\u00fcy\u00fck oranda azaltt\u0131\u011f\u0131 g\u00f6zlemlenmi\u015ftir.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Sofralar\u0131m\u0131z\u0131n ba\u015f tac\u0131 olan yo\u011furt hem olduk\u00e7a yararl\u0131 hem de son derece lezzetli bir g\u0131d\u00e2d\u0131r. Yo\u011furdun mayalanmas\u0131 yakla\u015f\u0131k 4-5 saat s\u00fcrer. Yo\u011furdu mayalarken tercih edece\u011finiz en ideal \u00f6l\u00e7\u00fc ise 3 litre s\u00fcte 1 yemek ka\u015f\u0131\u011f\u0131n\u0131n d\u00f6rtte biri oranda yo\u011furt mayalamak olacakt\u0131r. Sofralar\u0131m\u0131z\u0131n ba\u015f tac\u0131 olan yo\u011furt hem olduk\u00e7a yararl\u0131 hem de son derece lezzetli bir [&hellip;]<\/p>\n","protected":false},"author":30,"featured_media":45133,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[78],"tags":[31789,35629,6745,35630,32746],"class_list":["post-45134","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-evde-yogurt-yapimi","tag-mayalanan-yogurt","tag-yogurt-mayalama","tag-yogurt-saklama","tag-yogurt-tarifi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/45134"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=45134"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/45134\/revisions"}],"predecessor-version":[{"id":45135,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/45134\/revisions\/45135"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/45133"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=45134"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=45134"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=45134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}