{"id":45143,"date":"2019-11-01T22:51:55","date_gmt":"2019-11-01T19:51:55","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=45143"},"modified":"2024-09-16T11:18:25","modified_gmt":"2024-09-16T08:18:25","slug":"yesil-mercimek-kac-dakikada-haslanir-duduklude-kac-dakikada-piser","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/yesil-mercimek-kac-dakikada-haslanir-duduklude-kac-dakikada-piser\/","title":{"rendered":"Ye\u015fil Mercimek Ka\u00e7 Dakikada Ha\u015flan\u0131r D\u00fcd\u00fckl\u00fcde Ka\u00e7 Dakikada Pi\u015fer?"},"content":{"rendered":"<p>Ye\u015fil mercimek yeme\u011fi \u00f6zellikle k\u0131\u015f aylar\u0131n\u0131n en \u00e7ok t\u00fcketilen besinlerindendir. Ye\u015fil mercimek yeme\u011fi makarna veya pilav, ayran ile afiyetle t\u00fcketilebilir.Ye\u015fil mercimek tencerede 40 dakika, d\u00fcd\u00fckl\u00fcde ise 20 dakikada pi\u015fmi\u015f olur.<\/p>\n<p><strong>Ye\u015fil mercimek yeme\u011fi \u00f6zellikle k\u0131\u015f aylar\u0131n\u0131n en \u00e7ok t\u00fcketilen besinlerindendir. Ye\u015fil mercimek yeme\u011fi makarna veya pilav, ayran ile afiyetle t\u00fcketilebilir.Ye\u015fil mercimek tencerede 40 dakika, d\u00fcd\u00fckl\u00fcde ise 20 dakikada pi\u015fmi\u015f olur.<\/strong><\/p>\n<p>Salata yapmak i\u00e7in, 1 su barda\u011f\u0131 ye\u015fil mercimek yumu\u015fayana kadar yakla\u015f\u0131k on be\u015f dakika ha\u015flan\u0131r.<\/p>\n<p><span style=\"color:#FF8C00;\"><span style=\"font-size:18px;\"><u><strong>Ye\u015fil Mercime\u011fin Yan\u0131na Ne Yenir?<\/strong><\/u><\/span><\/span><\/p>\n<ol>\n<li>Ye\u015fil mercime\u011fin yan\u0131na tercih edebilece\u011finiz yemeklerin ba\u015f\u0131nda \u0130talyan mutfa\u011f\u0131n\u0131n vazge\u00e7ilmezlerinden makarna yer al\u0131r. Son derece kolay bir \u015fekilde haz\u0131rlanan ve iste\u011fe ba\u011fl\u0131 farkl\u0131 soslarla lezzetine lezzet kat\u0131lan makarna mercime\u011fin yan\u0131na bir tercih olabilir.<\/li>\n<li><strong>Ye\u015fil mercime\u011fin yan\u0131na makarnaya alternatif olarak pilav da tercih edebilirsiniz.<\/strong><\/li>\n<li>Sofralar\u0131n\u0131zda ye\u015fil mercime\u011fe patates k\u0131zartmas\u0131 ve k\u00f6fte de e\u015flik edebilir.<\/li>\n<li><strong>Ye\u015fil mercime\u011fin yan\u0131nda en iyi se\u00e7enek ise \u015f\u00fcphesiz ki cac\u0131kt\u0131r.<\/strong><\/li>\n<li>\u00dclkemizde bolca bulunan sa\u011fl\u0131k deposu bulgur pilav\u0131 da ye\u015fil mercime\u011fin yan\u0131nda iyi bir tercih olabilir.<\/li>\n<li><strong>Mevsimine uygun sebzelerle haz\u0131rlanm\u0131\u015f bir salata hem lezzetiyle hem de sa\u011fl\u0131\u011fa faydalar\u0131yla sofralar\u0131n vaz ge\u00e7ilmezidir. Limon suyu, nar ek\u015fi ve farkl\u0131 soslarla salatan\u0131z\u0131 renklendirerek ye\u015fil mercimek yeme\u011fiyle g\u00fczel bir uyum yakalayabilirsiniz.<\/strong><\/li>\n<\/ol>\n<p><span style=\"color:#FF8C00;\"><span style=\"font-size:18px;\"><u><strong>Ye\u015fil Mercime\u011fin Sa\u011fl\u0131\u011fa Faydalar\u0131 Nelerdir?<\/strong><\/u><\/span><\/span><\/p>\n<ol>\n<li>Bir tabak ye\u015fil mercimek yeme\u011fi i\u00e7erdi\u011fi 18 g protein ile k\u0131rm\u0131z\u0131 ete rakip, etkili bir protein kayna\u011f\u0131d\u0131r.<\/li>\n<li><strong>Ye\u015fil mercime\u011fin i\u00e7erdi\u011fi y\u00fcksek lif oran\u0131 (yakla\u015f\u0131k 16 g) ba\u011f\u0131rsaklar\u0131n \u00e7al\u0131\u015fmas\u0131n\u0131 d\u00fczenler. Uzmanlar taraf\u0131ndan lifli besin t\u00fcketimi vurgulanmaktad\u0131r.<\/strong><\/li>\n<li>Kolesterol (LDL) d\u00fczeyininin d\u00fc\u015f\u00fcr\u00fclmesinde etkili olan ye\u015fil mercimek bu etkisiyle tansiyonun da normal s\u0131n\u0131rlarda seyretmesini sa\u011flar.<\/li>\n<li><strong>Y\u00fcksek lif i\u00e7eri\u011fine sahiptir ve uzun s\u00fcre tokluk hissi olu\u015fmas\u0131n\u0131 sa\u011flar. Kilo vermek isteyenler taraf\u0131ndan tercih edilebilir.<\/strong><\/li>\n<li>Bir kase ye\u015fil mercimek yeme\u011fi yeti\u015fkin bir bireyin g\u00fcnl\u00fck demir ihtiyac\u0131n\u0131n yar\u0131s\u0131na yak\u0131n\u0131n\u0131 kar\u015f\u0131lar. Bu \u00f6zelli\u011fi ile demir eksikli\u011fine ba\u011fl\u0131 kans\u0131zl\u0131k \u015fikayeti \u00e7ekenler bol limonlu besinlerle birlikte ye\u015fil mercime\u011fi tercih edebilir.<\/li>\n<li><strong>Mercimek i\u00e7erisindeki fito\u00f6strojen adet ve menopoz d\u00f6nemi problemlerin azalt\u0131lmas\u0131nda etkilidir.<\/strong><\/li>\n<li>Kanser hastalar\u0131n\u0131n diyet programlar\u0131na dahil edilmi\u015fse t\u00fcketilebilir.<\/li>\n<li><strong>Kan bas\u0131nc\u0131n\u0131 dengeleyen ye\u015fil mercimek kalp sa\u011fl\u0131\u011f\u0131n\u0131 korur ve kan mineral d\u00fczeylerinin korunmas\u0131nda etkilidir.<\/strong><\/li>\n<li>Halsizli\u011fi gidermekte etkilidir.<\/li>\n<li><strong>Lif i\u00e7eri\u011fi y\u00fcksek, protein deposu ye\u015fil mercimek demir, A vitamini ve Folik asit bak\u0131m\u0131ndan zengindir. Bunun yan\u0131 s\u0131ra A, B1, B2 vitaminlerini; Sodyum, Potasyum, Kalsiyum minerallerini i\u00e7ermektedir.<\/strong><\/li>\n<li>Y\u00fcksek lif oran\u0131 sayesinde mide bo\u015falmas\u0131n\u0131 geciktirir ve uzun s\u00fcre tokluk hissi sa\u011flar. Bu \u00f6zelli\u011fiyle \u00f6zellikle zay\u0131flamak isteyenler i\u00e7in b\u00fcy\u00fck \u00f6neme sahiptir.<\/li>\n<li><strong>C vitamini demir ve kalsiyum minerallerinin ba\u011f\u0131rsaklardan emilimini art\u0131r\u0131r. Ye\u015fil mercimek gibi demir, kalsiyum gibi minerallerden zengin olan bir besinin bol limonlu salata ve di\u011fer C vitamini kaynaklar\u0131yla birlikte t\u00fcketilmesi i\u00e7erisinde besin de\u011ferlerinde azami d\u00fczeyde istifade etmeyi sa\u011flar. <\/strong>Y\u00fcksek besin i\u00e7eri\u011fine sahip ye\u015fil mercimek kalp ve damar hastal\u0131klar\u0131, sindirim sistemi problemleri ba\u015fta olmak \u00fczere bir\u00e7ok derde devad\u0131r. Bunun yan\u0131 s\u0131ra gebelikte t\u00fcketilmesi bebek geli\u015fimini desteklemektedir.<\/li>\n<\/ol>\n<p><span style=\"color:#FF8C00;\"><span style=\"font-size:18px;\"><u><strong>Ye\u015fil Mercimek Yeme\u011fi Tarifi \u0130\u00e7in Malzemeler<\/strong><\/u><\/span><\/span><\/p>\n<ol>\n<li>2 su barda\u011f\u0131 ye\u015fil mercimek<\/li>\n<li><strong>Yar\u0131m \u00e7ay barda\u011f\u0131 zeytinya\u011f\u0131<\/strong><\/li>\n<li>1 adet so\u011fan<\/li>\n<li><strong>1,5 \u2013 2 yemek ka\u015f\u0131\u011f\u0131 domates sal\u00e7as\u0131<\/strong><\/li>\n<li>Tuz<\/li>\n<\/ol>\n<p><span style=\"color:#FF8C00;\"><span style=\"font-size:18px;\"><u><strong>Zeytinya\u011fl\u0131 Ye\u015fil Mercimek Yeme\u011fi Tarifi Yap\u0131l\u0131\u015f\u0131<\/strong><\/u><\/span><\/span><\/p>\n<ol>\n<li>Ki\u015fi say\u0131s\u0131na uygun \u00f6l\u00e7\u00fcde mercimek tencereye konur<\/li>\n<li><strong>Tencerenin alt\u0131 orta seviyeye al\u0131n\u0131r ve mercimeklerin \u00fczerini 2-3 parmak ge\u00e7ecek \u015fekilde su ilave edilir.<\/strong><\/li>\n<li>Bu esnada farkl\u0131 bir tavada ku\u015f g\u00f6z\u00fc b\u00fcy\u00fckl\u00fc\u011f\u00fcnde so\u011fanlar zeytinya\u011f\u0131 ile kavrulur.<\/li>\n<li><strong>So\u011fanlar biraz kavrulduktan sonra sal\u00e7as\u0131 eklenir.<\/strong><\/li>\n<li>5-10 dakika kavrulan kar\u0131\u015f\u0131m yumu\u015fam\u0131\u015f mercimeklere ilave edilir.<\/li>\n<li><strong>K\u0131s\u0131k ate\u015fe al\u0131n\u0131r. Tuzu eklenerek kapa\u011f\u0131 kapat\u0131l\u0131r ve pi\u015fmeye b\u0131rak\u0131l\u0131r.<\/strong><\/li>\n<li>Yemek iyice pi\u015ftikten sonra alt\u0131 kapat\u0131l\u0131r. Yakla\u015f\u0131k 30 dakika sonra servise haz\u0131r.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Ye\u015fil mercimek yeme\u011fi \u00f6zellikle k\u0131\u015f aylar\u0131n\u0131n en \u00e7ok t\u00fcketilen besinlerindendir. Ye\u015fil mercimek yeme\u011fi makarna veya pilav, ayran ile afiyetle t\u00fcketilebilir.Ye\u015fil mercimek tencerede 40 dakika, d\u00fcd\u00fckl\u00fcde ise 20 dakikada pi\u015fmi\u015f olur. Ye\u015fil mercimek yeme\u011fi \u00f6zellikle k\u0131\u015f aylar\u0131n\u0131n en \u00e7ok t\u00fcketilen besinlerindendir. Ye\u015fil mercimek yeme\u011fi makarna veya pilav, ayran ile afiyetle t\u00fcketilebilir.Ye\u015fil mercimek tencerede 40 dakika, d\u00fcd\u00fckl\u00fcde [&hellip;]<\/p>\n","protected":false},"author":30,"featured_media":45142,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[35639,35640,35641,35638,35642],"class_list":["post-45143","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-duduklude-yesil-mercimek","tag-mercimek-pisirme-suresi","tag-yesil-mercimek-faydalari","tag-yesil-mercimek-kac-dakikada-piser","tag-yesil-mercimek-tarifi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/45143"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=45143"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/45143\/revisions"}],"predecessor-version":[{"id":45144,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/45143\/revisions\/45144"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/45142"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=45143"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=45143"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=45143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}