{"id":45146,"date":"2019-11-01T22:55:07","date_gmt":"2019-11-01T19:55:07","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=45146"},"modified":"2024-09-16T11:18:28","modified_gmt":"2024-09-16T08:18:28","slug":"yaprak-sarmasi-pisirmenin-puf-noktalari-yaprak-sarmasi-pisirirken-ne-kadar-su-konur","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/yaprak-sarmasi-pisirmenin-puf-noktalari-yaprak-sarmasi-pisirirken-ne-kadar-su-konur\/","title":{"rendered":"Yaprak Sarmas\u0131 Pi\u015firmenin P\u00fcf Noktalar\u0131 Yaprak Sarmas\u0131 Pi\u015firirken Ne Kadar Su Konur"},"content":{"rendered":"<p>T\u00fcrk mutfa\u011f\u0131n\u0131n se\u00e7kin yemeklerindendir yaprak sarmas\u0131\u2026 Yap\u0131m\u0131 me\u015fakkatli ancak lezzetli ve besleyicidir. Yaprak sarmas\u0131n\u0131n pi\u015fme s\u00fcresi tencerede 45-50 dakika, d\u00fcd\u00fckl\u00fcde ise yaln\u0131zca 15-20 dakikad\u0131r.Yaprak sarmas\u0131 pi\u015firirken 2-3 su barda\u011f\u0131 su ile pi\u015firilir.<\/p>\n<p>T\u00fcrk mutfa\u011f\u0131n\u0131n se\u00e7kin yemeklerindendir yaprak sarmas\u0131\u2026 Yap\u0131m\u0131 me\u015fakkatli ancak lezzetli ve besleyicidir. Yaprak sarmas\u0131n\u0131n pi\u015fme s\u00fcresi tencerede 45-50 dakika, d\u00fcd\u00fckl\u00fcde ise yaln\u0131zca 15-20 dakikad\u0131r.Yaprak sarmas\u0131 pi\u015firirken 2-3 su barda\u011f\u0131 su ile pi\u015firilir.<\/p>\n<p><span style=\"color:#FF8C00;\"><span style=\"font-size:18px;\"><u><strong>Yaprak Sarmas\u0131 Yapman\u0131n P\u00fcf Noktalar\u0131 Nelerdir?<\/strong><\/u><\/span><\/span><\/p>\n<ol>\n<li><strong>Yaprak se\u00e7imini do\u011fru yapmak, lezzetli bir yaprak sarmas\u0131 haz\u0131rlaman\u0131n ilk ad\u0131mlar\u0131ndan biridir. Etli yapaca\u011f\u0131n\u0131z sarmalar i\u00e7in k\u00fc\u00e7\u00fck boy yapraklar\u0131 tercih etmelisiniz. E\u011fer zeytinya\u011fl\u0131 haz\u0131rlamay\u0131 d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z, b\u00fcy\u00fck boy yapraklar kullanmal\u0131s\u0131n\u0131z. <\/strong>Yaprak al\u0131rken her zaman fazla damarl\u0131 olmamas\u0131na ve alt\u0131n sar\u0131s\u0131 renginde olmas\u0131na \u00f6zen g\u00f6sterin. Dolman\u0131z\u0131 \u00e7ok damarl\u0131 yapraklardan sararsan\u0131z, yerken muhtemelen a\u011fz\u0131n\u0131za k\u0131l\u00e7\u0131k gibi gelecek ve sizi rahats\u0131z edecektir.<\/li>\n<li><strong>Yapraklar\u0131n i\u00e7ine harc\u0131n\u0131 eklerken, a\u015f\u0131r\u0131 miktarda koymamaya dikkat edin. Pirin\u00e7ler, pi\u015ferken zaten \u015fi\u015fecektir ve e\u011fer i\u00e7 harc\u0131n\u0131 fazla doldurursan\u0131z sarmalar y\u0131rt\u0131labilir.<\/strong><\/li>\n<li>Sarman\u0131z\u0131n i\u00e7 harc\u0131n\u0131 dilerseniz kavurarak haz\u0131rlayabilir, ya da kavurmadan kullanabilirsiniz. Harc\u0131n\u0131za ekledi\u011finiz baharatlar\u0131 kendi tercihiniz do\u011frultusunda belirleyebilirsiniz.<\/li>\n<li><strong>Pi\u015ferken sarmalar\u0131n y\u0131rt\u0131lmamas\u0131 i\u00e7in, \u00fczerine porselen bir tabak \u00f6rtmeyi ihmal etmeyin.<\/strong><\/li>\n<li>Sarmalar\u0131 pi\u015firirken i\u00e7erisine ekledi\u011finiz suyun s\u0131cak olmas\u0131na dikkat edin. Tencereye suyu ekleyip kaynamaya b\u0131rak\u0131n. Su kaynad\u0131ktan sonra oca\u011f\u0131n alt\u0131n\u0131 k\u0131smal\u0131s\u0131n\u0131z, zira yaprak sarmas\u0131n\u0131 \u00e7ok y\u00fcksek ate\u015fte pi\u015firmek do\u011fru de\u011fildir. Asl\u0131na bakacak olursan\u0131z, yemeklerin hepsi k\u0131s\u0131k ate\u015fte pi\u015firilmelidir. Nitekim yemekleri d\u00fc\u015f\u00fck \u0131s\u0131da pi\u015firerek, daha h\u0131zl\u0131 pi\u015fti\u011fine sizler de tan\u0131k olabilirsiniz.<\/li>\n<li><strong>Sarman\u0131z\u0131n i\u00e7 malzemesinde kullan\u0131lacak olan pirinci \u00f6nce muhakkak \u0131l\u0131k suda bekletin, bu sayede pirin\u00e7leriniz yumu\u015fayacakt\u0131r. Ard\u0131ndan pirin\u00e7leri birka\u00e7 defa sudan ge\u00e7irerek ni\u015fastas\u0131n\u0131 temizleyin. Bunu yapmak, i\u00e7inin sert kalmas\u0131n\u0131 engelleyecektir.<\/strong><\/li>\n<li>Haz\u0131rlad\u0131\u011f\u0131n\u0131z sarma i\u00e7i fazla gelirse, arta kalan k\u0131sm\u0131n\u0131 buzdolab\u0131 po\u015fetine doldurarak derin dondurucuya koyabilirsiniz.<\/li>\n<li><strong>Bu arada \u015funu belirtmekte yarar var; sarmalar\u0131n\u0131z i\u00e7in kullanaca\u011f\u0131n\u0131z yapraklar \u00e7ok b\u00fcy\u00fck boyutta ve kal\u0131n damarl\u0131 olmamal\u0131d\u0131r. Sar\u0131 \u00fcz\u00fcm yapra\u011f\u0131, lezzetli bir sarma i\u00e7in do\u011fru bir se\u00e7im olacakt\u0131r.<\/strong><\/li>\n<li>Zeytinya\u011fl\u0131 sarma yaparken s\u0131zma zeytinya\u011f\u0131n\u0131 tercih etmek, sarman\u0131z\u0131n lezzetini doru\u011fa \u00e7\u0131karacakt\u0131r.<\/li>\n<li><strong>Yapraklar\u0131n\u0131z fazla tuzluysa, \u00f6nce yapraklar\u0131 bir kaba koyarak \u00fcst\u00fcne \u0131l\u0131k su ekleyin. Bu halde belirli bir m\u00fcddet beklemeye b\u0131rak\u0131n. B\u00f6ylece yapraklar\u0131n tuzu azalacakt\u0131r.<\/strong><\/li>\n<li>Zeytinya\u011fl\u0131 sarmalar\u0131n parlak g\u00f6r\u00fcnmesini istiyorsan\u0131z, \u00f6nce biraz zeytinya\u011f\u0131 serpin ve ard\u0131ndan \u00fczerine limon dizin. Ayr\u0131ca \u00fcst\u00fcn\u00fc yaprakla kapatmak, sarmalar\u0131n kararmas\u0131n\u0131 \u00f6nleyecektir.<\/li>\n<\/ol>\n<p><span style=\"color:#FF8C00;\"><span style=\"font-size:18px;\"><u><strong>Yaprak Sarmas\u0131n\u0131n Faydalar\u0131 Nelerdir?<\/strong><\/u><\/span><\/span><\/p>\n<ol>\n<li>Yaprak sarmas\u0131 poza bak\u0131m\u0131ndan zengindir, bu sebeple ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131 i\u00e7in olduk\u00e7a yararl\u0131 bir besindir. Y\u00fcksek posal\u0131 g\u0131d\u00e2lar, kolesterol seviyesini d\u00fc\u015f\u00fcrme, kan \u015fekerinin dengeli bir \u015fekilde y\u00fckselmesine yard\u0131mc\u0131 olma ve kab\u0131zl\u0131\u011f\u0131 engelleme gibi pek \u00e7ok pozitif etkiye sahiptir, yaprak sarmas\u0131 da y\u00fcksek pozal\u0131 besinlerin ba\u015f\u0131nda gelmektedir.<\/li>\n<li><strong>Ayn\u0131 zamanda yaprak sarmas\u0131, i\u00e7erisinde A ve C vitaminlerini bar\u0131nd\u0131rmaktad\u0131r. Bu vitaminler, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini destekleyerek v\u00fccudun direncini art\u0131r\u0131r ve enfeksiyonlara kar\u015f\u0131 koruyucu \u00f6zelli\u011fe sahiptir. <\/strong>Bunun yan\u0131 s\u0131ra bu vitaminler, antioksidan vitaminlerdir ve kanserin \u00f6nlenmesinde \u00f6nemli rol oynamaktad\u0131r.<\/li>\n<li>Ba\u015fta kalsiyum olmak \u00fczere, magnezyum, bak\u0131r, manganez ve demir gibi pek \u00e7ok minerallere sahiptir. \u015e\u00fcphesiz kemik ve di\u015f sa\u011fl\u0131\u011f\u0131 i\u00e7in gereken en \u00f6nemli minerallerden biri de kalsiyumdur. S\u00fct ve s\u00fct \u00fcr\u00fcnleri, tam anlam\u0131yla kalsiyum hazinesidir. Bununla beraber, asma yapra\u011f\u0131 ve benzeri ye\u015fil yaprakl\u0131 sebzeler de kalsiyumun ba\u015fl\u0131ca bitkisel kaynaklar\u0131ndand\u0131r.<\/li>\n<li><strong>Alzheimer hastal\u0131\u011f\u0131n\u0131 \u00f6nleyici etkiye sahiptir. Laboratuar hayvanlar\u0131 \u00fczerinde ger\u00e7ekle\u015ftirilen testlerde, asma yapra\u011f\u0131n\u0131n yap\u0131s\u0131nda yer alan maddelerin, Alzheimer hastal\u0131\u011f\u0131na sebep olan beta amiloid plaklar\u0131n\u0131n beyinde toplanmas\u0131n\u0131 engelledi\u011fi saptanm\u0131\u015ft\u0131r.<\/strong><\/li>\n<li>\u0130\u00e7erisinde hem A ve C vitaminleri hem de demir ve folik asit bulunur.<\/li>\n<li><strong>Haf\u0131zay\u0131 g\u00fc\u00e7lendirir.<\/strong><\/li>\n<li>Bebeklerin sinir sistemi olu\u015fumunu destekler.<\/li>\n<li><strong>Ayr\u0131ca i\u00e7erisinde magnezyum yer almaktad\u0131r.<\/strong><\/li>\n<li>Y\u00fcksek kan bas\u0131nc\u0131n\u0131n dengelenmesini sa\u011flayarak tansiyonu d\u00fczenler.<\/li>\n<li><strong>Migren a\u011fr\u0131lar\u0131n\u0131 azaltmas\u0131n\u0131n yan\u0131 s\u0131ra, kramplar\u0131 ve kas a\u011fr\u0131lar\u0131n\u0131 da dindirir.<\/strong><\/li>\n<li>Ba\u011f\u0131rsak hareketlerinin d\u00fczenli olmas\u0131n\u0131 sa\u011flar.<\/li>\n<li><strong>Karbonhidrat\u0131n daha h\u0131zl\u0131 yak\u0131lmas\u0131na yard\u0131mc\u0131 olur.<\/strong><\/li>\n<li>Dola\u015f\u0131m sistemini dengeler ve kalp ritminin d\u00fczenli i\u015flemesine katk\u0131da bulunur.<\/li>\n<li><strong>B\u00f6breklerde ta\u015f olu\u015fumuna mani olur.<\/strong><\/li>\n<li>Diyabet hastaas\u0131 olanlar i\u00e7in \u015fif\u00e2 sebebidir.<\/li>\n<li><strong>Regl sanc\u0131lar\u0131n\u0131 azalt\u0131r.<\/strong><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>T\u00fcrk mutfa\u011f\u0131n\u0131n se\u00e7kin yemeklerindendir yaprak sarmas\u0131\u2026 Yap\u0131m\u0131 me\u015fakkatli ancak lezzetli ve besleyicidir. Yaprak sarmas\u0131n\u0131n pi\u015fme s\u00fcresi tencerede 45-50 dakika, d\u00fcd\u00fckl\u00fcde ise yaln\u0131zca 15-20 dakikad\u0131r.Yaprak sarmas\u0131 pi\u015firirken 2-3 su barda\u011f\u0131 su ile pi\u015firilir. T\u00fcrk mutfa\u011f\u0131n\u0131n se\u00e7kin yemeklerindendir yaprak sarmas\u0131\u2026 Yap\u0131m\u0131 me\u015fakkatli ancak lezzetli ve besleyicidir. Yaprak sarmas\u0131n\u0131n pi\u015fme s\u00fcresi tencerede 45-50 dakika, d\u00fcd\u00fckl\u00fcde ise yaln\u0131zca 15-20 [&hellip;]<\/p>\n","protected":false},"author":30,"featured_media":45145,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[11536,26798,35645,35644,35643],"class_list":["post-45146","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-turk-mutfagi","tag-yaprak-sarma","tag-yaprak-sarma-puf-noktalari","tag-yaprak-sarma-suyu","tag-yaprak-sarma-tarifi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/45146"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=45146"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/45146\/revisions"}],"predecessor-version":[{"id":45147,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/45146\/revisions\/45147"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/45145"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=45146"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=45146"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=45146"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}