{"id":45152,"date":"2019-11-01T23:02:08","date_gmt":"2019-11-01T20:02:08","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=45152"},"modified":"2024-09-16T11:18:34","modified_gmt":"2024-09-16T08:18:34","slug":"karnabahar-yemeginin-yanina-ne-gider-yapilir-yakisir","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/karnabahar-yemeginin-yanina-ne-gider-yapilir-yakisir\/","title":{"rendered":"Karnabahar Yeme\u011finin Yan\u0131na Ne Gider Yap\u0131l\u0131r Yak\u0131\u015f\u0131r?"},"content":{"rendered":"

Karnabahar k\u0131\u015f aylar\u0131n\u0131n en \u00e7ok t\u00fcketilen sebzelerindendir. Karnabahar yeme\u011fi yapacaksan\u0131z daha lezzetli olmas\u0131 i\u00e7in k\u0131ymal\u0131 veya tavuklu yapabilirsiniz. Karnabahar\u0131n ha\u015flanma s\u00fcresi tencerede 10 dakika d\u00fcd\u00fckl\u00fcde ise 5 dakikad\u0131r. Karnabahar yeme\u011fini <\/p>\n

Karnabahar k\u0131\u015f aylar\u0131n\u0131n en \u00e7ok t\u00fcketilen sebzelerindendir. Karnabahar yeme\u011fi yapacaksan\u0131z daha lezzetli olmas\u0131 i\u00e7in k\u0131ymal\u0131 veya tavuklu yapabilirsiniz. Karnabahar\u0131n ha\u015flanma s\u00fcresi tencerede 10 dakika d\u00fcd\u00fckl\u00fcde ise 5 dakikad\u0131r. Karnabahar yeme\u011fini ise d\u00fcd\u00fckl\u00fcde 10-15 dakikada yapabilirsiniz. Normal tencerede ise bu s\u00fcre 30 dakikad\u0131r.<\/p>\n

Karnabahar Nas\u0131l Ve Ka\u00e7 Dakikada Ha\u015flan\u0131r?<\/strong><\/u><\/span><\/span><\/p>\n

D\u00fcd\u00fckl\u00fc tencere kullan\u0131yorsan\u0131z, karnabahar\u0131 tencereye al\u0131n ve \u00fczerini ge\u00e7ecek kadar su ekleyip orta ate\u015fte ortalama 5 dakika boyunca ha\u015flay\u0131n. Ancak ha\u015flamay\u0131 normal tencerede yapacaksan\u0131z, bu s\u00fcreyi 10 dakikaya \u00e7\u0131karman\u0131z gerekmektedir.<\/p>\n

Belirtti\u011fimiz bu \u00f6l\u00e7\u00fclerin k\u00e2f\u00ee gelebilmesi i\u00e7in, \u00f6ncelikle sebzenizi b\u00fcy\u00fck par\u00e7alara b\u00f6lmeniz gerekti\u011fini akl\u0131n\u0131zda bulundurun.<\/p>\n

Karnabahar Yeme\u011fi Yan\u0131na Ne Gider?<\/strong><\/u><\/span><\/span><\/p>\n

    \n
  1. Bulgur pilav\u0131<\/li>\n
  2. Kuru k\u00f6fte<\/strong><\/li>\n
  3. Ayran ve yo\u011furt<\/li>\n
  4. Pirin\u00e7 pilav\u0131<\/strong><\/li>\n
  5. Salata<\/li>\n
  6. Yayla \u00e7orbas\u0131<\/strong><\/li>\n
  7. Yo\u011furtlu salata<\/li>\n
  8. Tavuk \u00e7orbas\u0131<\/strong><\/li>\n
  9. Soslu makarna<\/li>\n
  10. F\u0131r\u0131nda makarna<\/strong><\/li>\n
  11. Cac\u0131k<\/li>\n<\/ol>\n

    Karnabahar\u0131n Sa\u011fl\u0131\u011fa Faydalar\u0131 Nelerdir?<\/strong><\/u><\/span><\/span><\/p>\n

      \n
    1. Karnabahar, zengin bir C vitamini deposudur ve \u00e7ok iyi bir potasyum kayna\u011f\u0131d\u0131r. Bunun yan\u0131 s\u0131ra, magnezyum, kalsiyum, folat, fosfor, magnezyum mineralleri, demir, niasin, tiamin, B6, E ve K vitaminlerine sahiptir.<\/li>\n
    2. Kronik kab\u0131zl\u0131\u011fa engel olur.<\/strong><\/li>\n
    3. Mide problemlerinin giderilmesinde \u00f6nemli rol oynar, midenin i\u00e7 y\u00fczeyini sararak mideyi etkin bir \u015fekilde korur.<\/li>\n
    4. 21 adet antioksidan madde bar\u0131nd\u0131r\u0131r.<\/strong><\/li>\n
    5. \u0130\u00e7erisinde b\u00fcy\u00fck oranda demir minerali bulunmaktad\u0131r, bu sayede anemiye kar\u015f\u0131 koruyucu bir etkiye sahiptir.<\/li>\n
    6. 1 porsiyon karnabahar, yakla\u015f\u0131k 3,5 g. lif i\u00e7erir. Sindirim sisteminin sa\u011fl\u0131\u011f\u0131 i\u00e7in, lif y\u00f6n\u00fcnden zengin besinler t\u00fcketmek \u015fartt\u0131r.<\/strong><\/li>\n
    7. Karnabahar\u0131n yap\u0131s\u0131nda indol-3 adl\u0131 bir madde yer almaktad\u0131r ve indol-3 maddesi, anti-kanserojen \u00f6zelli\u011fe sahiptir, bilhassa meme kanserinden korunmada etkisi \u00e7ok b\u00fcy\u00fckt\u00fcr.<\/li>\n
    8. Karnabahar, b\u00fcnyesinde glukoraphanin adl\u0131 bir madde bar\u0131nd\u0131r\u0131r. Glukoraphanin, mide y\u00fczey b\u00f6lgesinde koruma sa\u011flayan bir madde olup, helikobakter, \u00fclser ve mide kanserinin olu\u015fumuna engel olur.<\/strong><\/li>\n
    9. Y\u00fcksek tansiyon hastal\u0131klar\u0131ndan korunmaya, kkan damarlar\u0131nda plak olu\u015fumunu \u00f6nlemeye ve kolesterol seviyelerini dengelemeye katk\u0131 sa\u011flayan karnabahar, ayn\u0131 zamanda K ve C vitamini, omega-3 ya\u011f asitleri ve pek \u00e7ok antioksidan \u00e7e\u015fidi bak\u0131m\u0131ndan zengindir. Karnabahar, i\u00e7erdi\u011fi K vitamini yard\u0131m\u0131yla iskelet sistemi sa\u011fl\u0131\u011f\u0131n\u0131 korur, kemiklerde mineral yo\u011funlu\u011funun d\u00fc\u015fmesini engelleyerek osteoporoz ve benzeri hastal\u0131k risklerini en aza indirir. B\u00fct\u00fcn bunlara ek olarak, kan p\u0131ht\u0131la\u015fmas\u0131na engel olur ve kemik kiren\u00e7lenmesine kar\u015f\u0131 korur.<\/li>\n
    10. Karnabahar\u0131n i\u00e7erisinde yo\u011fun \u00f6l\u00e7\u00fcde K vitamini, s\u00fclf\u00fcr,glukoraphanin ve omega-3 yer almaktad\u0131r. Bu sayede karnabahar, v\u00fccutta meydana gelen enflamasyonun giderilmesinde \u00f6nemli rol oynamaktad\u0131r. <\/strong>Karnabahar\u0131 d\u00fczenli bir \u015fekilde t\u00fcketmeye devam eden ki\u015filerde \u00fclseratif kolit, artrit, inflamatuvar ba\u011f\u0131rsak hastal\u0131klar\u0131 ve \u015feker hastal\u0131\u011f\u0131 gibi sorunlara daha ender rastlanmaktad\u0131r.<\/li>\n
    11. Karnabahar\u0131 ha\u015flad\u0131\u011f\u0131n\u0131zda, i\u00e7erisinde bulunan b\u00fct\u00fcn etkin maddeler karnabahar\u0131n suyuna ge\u00e7er. Bu sebeple ha\u015flama suyunu atman\u0131z do\u011fru olmayacakt\u0131r.<\/li>\n
    12. Karnabaharda yer alan quercitrin ve treonin maddeleri \u00fclserden korunmada b\u00fcy\u00fck rol oynamaktad\u0131r. tiamin maddesi, Alzheimer hastal\u0131\u011f\u0131n\u0131n \u00f6nlenmesinde etkili olurken, Quercitrin maddesi ise karaci\u011fer metabolizmas\u0131nda meydana gelen toksinlerin giderilmesini sa\u011flar.<\/strong><\/li>\n<\/ol>\n

      Ha\u015flanm\u0131\u015f Yo\u011furtlu Karnabahar Tarifi \u0130\u00e7in Malzemeler<\/strong><\/u><\/span><\/span><\/p>\n

        \n
      1. 1 tane orta boy karnabahar<\/li>\n
      2. 1 tane s\u00fczme yo\u011furt<\/strong><\/li>\n
      3. 4-5 di\u015f sar\u0131msak<\/li>\n
      4. Yar\u0131m \u00e7ay barda\u011f\u0131 s\u0131v\u0131 ya\u011f<\/strong><\/li>\n
      5. 1 ka\u015f\u0131k pul biber<\/li>\n<\/ol>\n

        Ha\u015flanm\u0131\u015f Yo\u011furtlu Karnabahar Tarifi Yap\u0131l\u0131\u015f\u0131<\/strong><\/u><\/span><\/span><\/p>\n

          \n
        1. \u00d6ncelikle karnabahar\u0131 ufak ufak ay\u0131klay\u0131n, ard\u0131ndan suda 5-10 dk boyunca ha\u015flay\u0131n.<\/li>\n
        2. Ha\u015flad\u0131ktan sonra suyunu s\u00fcz\u00fcn ve so\u011fumas\u0131 i\u00e7in bekletin.<\/strong><\/li>\n
        3. Karnabahar\u0131n\u0131z so\u011furken, siz bir yandan sar\u0131msaklar\u0131 derin bir kaba rendelemeye ba\u015flay\u0131n. Rendelemeyi bitirdi\u011finizde, tuz ve yo\u011furdunu il\u00e2ve edip g\u00fczelce kar\u0131\u015ft\u0131r\u0131n.<\/li>\n
        4. Ard\u0131ndan, so\u011fuyan karnabahar\u0131 yo\u011furtlu sar\u0131msa\u011f\u0131n i\u00e7erisine al\u0131n ve iyice kar\u0131\u015ft\u0131r\u0131n.<\/strong><\/li>\n
        5. Kar\u0131\u015ft\u0131rd\u0131ktan sonra karnabahar\u0131 buzdolab\u0131na kald\u0131r\u0131n ve so\u011fumas\u0131 i\u00e7in 5 dakika dolapta bekletin.<\/li>\n
        6. Yeme\u011finiz dolapta so\u011fumaya dursun, siz de o arada pul biber ve zeytinya\u011f\u0131n\u0131 bir cezvede \u0131s\u0131t\u0131n.<\/strong><\/li>\n
        7. 5 dakika sonra karnabahar\u0131n\u0131z\u0131 dolaptan al\u0131n ve servis taba\u011f\u0131na koyup \u00fcst\u00fcne \u00f6nceden haz\u0131rlam\u0131\u015f oldu\u011funuz zeytinya\u011f\u0131 kar\u0131\u015f\u0131m\u0131n\u0131 d\u00f6k\u00fcn.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

          Karnabahar k\u0131\u015f aylar\u0131n\u0131n en \u00e7ok t\u00fcketilen sebzelerindendir. Karnabahar yeme\u011fi yapacaksan\u0131z daha lezzetli olmas\u0131 i\u00e7in k\u0131ymal\u0131 veya tavuklu yapabilirsiniz. Karnabahar\u0131n ha\u015flanma s\u00fcresi tencerede 10 dakika d\u00fcd\u00fckl\u00fcde ise 5 dakikad\u0131r. Karnabahar yeme\u011fini Karnabahar k\u0131\u015f aylar\u0131n\u0131n en \u00e7ok t\u00fcketilen sebzelerindendir. Karnabahar yeme\u011fi yapacaksan\u0131z daha lezzetli olmas\u0131 i\u00e7in k\u0131ymal\u0131 veya tavuklu yapabilirsiniz. Karnabahar\u0131n ha\u015flanma s\u00fcresi tencerede 10 dakika d\u00fcd\u00fckl\u00fcde […]<\/p>\n","protected":false},"author":30,"featured_media":45151,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[35650,35649,35648,35647,35646],"class_list":["post-45152","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-karnabahar-pisirme","tag-karnabahar-saglik","tag-karnabahar-tarifleri","tag-karnabahar-yanina-ne-gider","tag-karnabahar-yemegi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/45152"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=45152"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/45152\/revisions"}],"predecessor-version":[{"id":45153,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/45152\/revisions\/45153"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/45151"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=45152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=45152"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=45152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}