{"id":45158,"date":"2019-11-04T00:22:29","date_gmt":"2019-11-03T21:22:29","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=45158"},"modified":"2024-09-16T11:18:41","modified_gmt":"2024-09-16T08:18:41","slug":"pirasanin-yanina-ne-gider-pirasanin-yaninda-ne-yenir","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/pirasanin-yanina-ne-gider-pirasanin-yaninda-ne-yenir\/","title":{"rendered":"P\u0131rasan\u0131n Yan\u0131na Ne Gider P\u0131rasan\u0131n Yan\u0131nda Ne Yenir?"},"content":{"rendered":"

P\u0131rasa pek \u00e7ok ki\u015finin en \u00e7ok sevdi\u011fi yemekler aras\u0131nda yer almasa da i\u00e7erdi\u011fi vitamin ve minerallerden dolay\u0131 sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan b\u00fcy\u00fck faydalar\u0131 bulunmaktad\u0131r. A, B, C vitaminleri ba\u015fta olmak \u00fczere demir, kalsiyum, selenyum, folat, manganez, \u00e7inko <\/p>\n

P\u0131rasan\u0131n Faydalar\u0131 Nelerdir Yan\u0131nda Ne Yenir?<\/strong><\/u><\/span><\/span><\/p>\n

P\u0131rasa pek \u00e7ok ki\u015finin en \u00e7ok sevdi\u011fi yemekler aras\u0131nda yer almasa da i\u00e7erdi\u011fi vitamin ve minerallerden dolay\u0131 sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan b\u00fcy\u00fck faydalar\u0131 bulunmaktad\u0131r. A, B, C vitaminleri ba\u015fta olmak \u00fczere demir, kalsiyum, selenyum, folat, manganez, \u00e7inko gibi v\u00fccut i\u00e7in gerekli bir\u00e7ok yap\u0131 ta\u015f\u0131n\u0131 i\u00e7eri\u011finde bulunduran p\u0131rasan\u0131n farkl\u0131 \u00e7e\u015fitlerde yeme\u011fi yap\u0131lmaktad\u0131r. T\u00fcrk mutfa\u011f\u0131nda p\u0131rasa genellikle zeytinya\u011fl\u0131 veya sulu yemek olarak tercih edilir. Men\u00fcde p\u0131rasa bulunan bir ak\u015fam yeme\u011finde yan\u0131na ne yak\u0131\u015f\u0131r diye d\u00fc\u015f\u00fcn\u00fcyor olabilirsiniz. P\u0131rasan\u0131n yan\u0131nda iyi gidecek ve harika bir lezzet uyumu sa\u011flayacak yemekleri sizler i\u00e7in s\u0131ralad\u0131k.<\/p>\n

P\u0131rasa Yeme\u011finin Yan\u0131na Ne Gider?<\/strong><\/u><\/span><\/span><\/p>\n

    \n
  1. Ac\u0131l\u0131 \u015falgam suyu<\/li>\n
  2. K\u00f6fte ve makarna<\/strong><\/li>\n
  3. Pilav ve sar\u0131msakl\u0131 cac\u0131k<\/li>\n
  4. Makarna salata ve yo\u011furt<\/strong><\/li>\n
  5. Salata ve \u00e7orba<\/li>\n
  6. Eri\u015fte ve yo\u011furt<\/strong><\/li>\n
  7. Kola ve salata.<\/li>\n
  8. Yo\u011furtlu k\u00f6fte<\/strong><\/li>\n
  9. Bulgur pilav\u0131<\/li>\n
  10. Bolonez soslu makarna<\/strong><\/li>\n
  11. \u00c7orba ( mercimek, yayla, ezogelin, tarhana)<\/li>\n
  12. K\u0131s\u0131r<\/strong><\/li>\n<\/ol>\n

    P\u0131rasan\u0131n Sa\u011fl\u0131\u011fa Faydalar\u0131 Nelerdir?<\/strong><\/u><\/span><\/span><\/p>\n

      \n
    1. P\u0131rasa i\u00e7erisinde bulunan B6 vitamini ve folik asit v\u00fccudun ar\u0131nd\u0131r\u0131lmas\u0131nda ve iltihaplar\u0131n kurutulmas\u0131nda etkilidir. Bunun yan\u0131 s\u0131ra C vitamini, demir ve manganez gibi v\u00fccut i\u00e7in \u00f6nemli yap\u0131 ta\u015flar\u0131n\u0131 da i\u00e7eren \u00f6nemli bir besindir.<\/li>\n
    2. P\u0131rasa bir\u00e7ok ye\u015fil sebze gibi kanserle m\u00fccadelede \u00f6nemli bir besindir. \u0130\u00e7erdi\u011fi do\u011fal kanser \u00f6nleyici maddelerle kanserli h\u00fccrelerin olu\u015fumunu ve \u00e7o\u011falmas\u0131n\u0131 engeller.<\/strong><\/li>\n
    3. P\u0131rasa kalp sa\u011fl\u0131\u011f\u0131n\u0131 korumada etkilidir. K\u00f6t\u00fc kolesterol d\u00fczeyini azaltarak damar daralmas\u0131, kalp krizi gibi rahats\u0131zl\u0131klar\u0131n olu\u015fmas\u0131n\u0131 engeller, kalp ve damar sa\u011fl\u0131\u011f\u0131n\u0131 korur.<\/li>\n
    4. Sindirimi kolay bir besin olan p\u0131rasa lifli \u00f6zelli\u011fi sayesinde ba\u011f\u0131rsak sorunlar\u0131n\u0131n giderilmesinde etkilidir. Ba\u011f\u0131rsaklar\u0131 uyararak \u015fi\u015fkinli\u011fi giderir.<\/strong><\/li>\n
    5. Damar yap\u0131s\u0131n\u0131n korunmas\u0131nda etkili bir besin olan p\u0131rasa kolesterol metabolizmas\u0131n\u0131 d\u00fczene sokar. Damar duvar\u0131n\u0131n korunmas\u0131n\u0131 sa\u011flayarak damar sertli\u011fi, daralma gibi sorunlar\u0131n olu\u015fmas\u0131n\u0131 engeller, kan bas\u0131nc\u0131n\u0131 d\u00fczene sokar.<\/li>\n
    6. P\u0131rasa iltihabi olaylar\u0131n giderilmesinde etkilidir. \u0130\u00e7erdi\u011fi maddeler v\u00fccutta olu\u015fan iltihab\u0131n ortadan kald\u0131r\u0131lmas\u0131 amac\u0131yla ba\u011f\u0131\u015f\u0131kl\u0131k sistemini destekleyerek grip, nezle, idrar yolu enfeksiyonu gibi enfektif sorunlar\u0131n k\u0131sa s\u00fcrede atlat\u0131lmas\u0131n\u0131 sa\u011flar.<\/strong><\/li>\n
    7. Folat olarak bilinen B9 vitamini deposu besinlerin aras\u0131nda yer alan p\u0131rasa bu \u00f6zelli\u011fi ile kan yap\u0131m\u0131 ve kalp – damar sa\u011fl\u0131\u011f\u0131, h\u00fccrelerin geli\u015fimi gibi konularda b\u00fcy\u00fck \u00f6nem ta\u015f\u0131maktad\u0131r.<\/li>\n
    8. Bir porsiyon p\u0131rasa yeme\u011fi olduk\u00e7a d\u00fc\u015f\u00fck kalorilidir. Bu sayede fazla kalori almadan iyi bir \u00f6\u011f\u00fcn ge\u00e7irebilirsiniz. Enerji al\u0131m\u0131 az oldu\u011fundan \u00f6zellikle zay\u0131flamak isteyenler i\u00e7in \u00f6nemli bir besindir.<\/strong><\/li>\n
    9. P\u0131rasa gibi lifli besinler tok tutma ve sindirim sistemini koruma \u00f6zelli\u011fine sahiptirler. Lif i\u00e7eri\u011fi y\u00fcksek bir besin olan p\u0131rasa da tokluk hissi olu\u015fturur ve uzun s\u00fcre enerjinizin korunmas\u0131n\u0131 sa\u011flar. Zengin lif i\u00e7eri\u011finin yan\u0131 s\u0131ra ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin desteklenmesinde de p\u0131rasan\u0131n \u00f6nemli bir rol\u00fc vard\u0131r. Bu faydalar\u0131ndan dolay\u0131 \u00f6zellikle k\u0131\u015f aylar\u0131nda p\u0131rasa sofralardan eksik edilmemesi gereken bir besindir.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

      P\u0131rasa pek \u00e7ok ki\u015finin en \u00e7ok sevdi\u011fi yemekler aras\u0131nda yer almasa da i\u00e7erdi\u011fi vitamin ve minerallerden dolay\u0131 sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan b\u00fcy\u00fck faydalar\u0131 bulunmaktad\u0131r. A, B, C vitaminleri ba\u015fta olmak \u00fczere demir, kalsiyum, selenyum, folat, manganez, \u00e7inko P\u0131rasan\u0131n Faydalar\u0131 Nelerdir Yan\u0131nda Ne Yenir? P\u0131rasa pek \u00e7ok ki\u015finin en \u00e7ok sevdi\u011fi yemekler aras\u0131nda yer almasa da i\u00e7erdi\u011fi vitamin […]<\/p>\n","protected":false},"author":30,"featured_media":45157,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[34135,35657,35658,35656,35655],"class_list":["post-45158","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-pirasa-faydalari","tag-pirasa-ile-ne-yenir","tag-pirasa-tarifi","tag-pirasa-yanina-ne-gider","tag-pirasa-yemegi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/45158"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=45158"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/45158\/revisions"}],"predecessor-version":[{"id":45159,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/45158\/revisions\/45159"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/45157"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=45158"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=45158"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=45158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}