{"id":45164,"date":"2019-11-04T00:35:36","date_gmt":"2019-11-03T21:35:36","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=45164"},"modified":"2024-09-16T11:18:48","modified_gmt":"2024-09-16T08:18:48","slug":"baligin-yanina-ne-yemek-yapilir-baligin-yaninda-ne-icilir-hangi-tatli-gider","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/baligin-yanina-ne-yemek-yapilir-baligin-yaninda-ne-icilir-hangi-tatli-gider\/","title":{"rendered":"Bal\u0131\u011f\u0131n Yan\u0131na Ne Yemek Yap\u0131l\u0131r Bal\u0131\u011f\u0131n Yan\u0131nda Ne \u0130\u00e7ilir Hangi Tatl\u0131 Gider"},"content":{"rendered":"

Uzmanlar\u0131n haftada en az iki kez sofralar\u0131m\u0131zda yer almas\u0131 gerekti\u011fini vurgulad\u0131\u011f\u0131 bal\u0131k ve deniz \u00fcr\u00fcnlerinin insan sa\u011fl\u0131\u011f\u0131 \u00fczerindeki faydalar\u0131 saymakla bitmiyor. V\u00fccudumuzun ihtiya\u00e7 duydu\u011fu pek \u00e7ok vitamin ve mineral a\u00e7\u0131s\u0131ndan zengin, sa\u011flam bir <\/p>\n

Bal\u0131\u011f\u0131n Faydalar\u0131 Nelerdir Yan\u0131na Ne Gider?<\/strong><\/u><\/span><\/span><\/p>\n

Uzmanlar\u0131n haftada en az iki kez sofralar\u0131m\u0131zda yer almas\u0131 gerekti\u011fini vurgulad\u0131\u011f\u0131 bal\u0131k ve deniz \u00fcr\u00fcnlerinin insan sa\u011fl\u0131\u011f\u0131 \u00fczerindeki faydalar\u0131 saymakla bitmiyor. V\u00fccudumuzun ihtiya\u00e7 duydu\u011fu pek \u00e7ok vitamin ve mineral a\u00e7\u0131s\u0131ndan zengin, sa\u011flam bir protein kayna\u011f\u0131 olan bal\u0131k haf\u0131zay\u0131 g\u00fc\u00e7lendirir, kalp ve damar sa\u011fl\u0131\u011f\u0131n\u0131 korur ve ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin d\u0131\u015f etkenlere kar\u015f\u0131 savunmas\u0131n\u0131 artt\u0131r\u0131r. \u00dc\u00e7 taraf\u0131 denizlerle \u00e7evrili \u00fclkemizde hamsi, palamut, istavrit, mezgit, uskumru ba\u015fta olmak \u00fczere bir\u00e7ok farkl\u0131 bal\u0131k t\u00fcr\u00fc bulunmaktad\u0131r. En sevdi\u011finiz bal\u0131\u011f\u0131 en sevdi\u011finiz \u015fekilde pi\u015firdikten sonra sofraya koyup yan\u0131nda neyin iyi gidece\u011fine karar veremiyorsan\u0131z sizin i\u00e7in \u00f6nerilerimiz \u015funlar;<\/strong><\/p>\n

Bal\u0131\u011f\u0131n Yan\u0131na Ne Yenir?<\/strong><\/u><\/span><\/span><\/p>\n

Bal\u0131k sofralar\u0131n\u0131n vazge\u00e7ilmezi denildi\u011finde herkesin akl\u0131na ilk gelecek olan tabii ki de bol ye\u015fillikli ve limonlu bir salatad\u0131r. Ye\u015filliklerin i\u00e7inde bal\u0131\u011f\u0131n yan\u0131na en \u00e7ok yak\u0131\u015fan roka bal\u0131\u011f\u0131n yan\u0131nda olmazsa olmaz\u0131d\u0131r.. Peki sofray\u0131 ba\u015fka hangi lezzetlerle s\u00fcsleyebiliriz?<\/p>\n

    \n
  1. Bal\u0131\u011f\u0131n yan\u0131nda \u00e7orba d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z mercimek \u00e7orbas\u0131 iyi bir se\u00e7enek olabilir. <\/strong>Yeme\u011fe g\u00fczel bir ba\u015flang\u0131\u00e7 i\u00e7in s\u0131cak bir mercimek \u00e7orbas\u0131 sizi hem tok tutacak hem de bal\u0131kla e\u015fsiz bir lezzet uyumu yakalaman\u0131z\u0131 sa\u011flayacak. Mercimek \u00e7orbas\u0131na alternatif olarak ezogelin, domates, yayla,  tel \u015fehriye gibi T\u00fcrk mutfa\u011f\u0131na \u00f6zg\u00fc \u00e7orbalar\u0131 tercih edebilirsiniz.<\/li>\n
  2. Bu \u00e7orbalar doyuruculu\u011fu, lezzeti ve pratikli\u011fi ile sofralar\u0131n\u0131zda bal\u0131k ile e\u015fsiz bir uyum yakalaman\u0131z\u0131 sa\u011flayacakt\u0131r.<\/strong><\/li>\n
  3. Bal\u0131\u011f\u0131n yan\u0131nda iyi gidecek di\u011fer salata t\u00fcrleri aras\u0131nda patates salatas\u0131, piyaz ve b\u00f6r\u00fclce salatas\u0131n\u0131 sayabiliriz. Salatalar\u0131n\u0131za so\u011fan\u0131n ac\u0131 bir tat vermesini istemiyorsan\u0131z ince ince do\u011frad\u0131ktan sonra so\u011fanlar\u0131 limonlu tuzlu suda bekletebilirsiniz.<\/li>\n
  4. Bal\u0131kla birlikte genellikle en s\u0131k tahin veya irmik helvas\u0131 t\u00fcketilir. <\/strong>Fakat siz helva sevmiyor ya da tercih etmiyorsan\u0131z \u015ferbetli tatl\u0131lar sizin i\u00e7in iyi bir se\u00e7enek olabilir. \u015eerbetli tatl\u0131lardan olan revani, \u015fekerpare ve k\u00fcnefeyi tercih edebilirsiniz. Bal\u0131k ve helva ikilisinin s\u0131k s\u0131k birlikte an\u0131lmas\u0131n\u0131n sebebi helva i\u00e7erisindeki tahindir. Tahin, bal\u0131kta biriken a\u011f\u0131r metallerin v\u00fccudumuza zarar vermesini engeller. Bununla birlikte mide asit dengesini d\u00fczenleyen tahin bal\u0131\u011f\u0131n sindirimini kolayla\u015ft\u0131rarak mideye yard\u0131mc\u0131 olur. Bal\u0131k t\u00fckettikten sonra helva yemek bu faydalar\u0131ndan dolay\u0131 son derece \u00f6nemlidir ancak her \u015feyin fazlas\u0131n\u0131n zarar oldu\u011fu da unutulmamal\u0131d\u0131r.<\/li>\n
  5. Bal\u0131\u011f\u0131 renklendirmek amac\u0131yla ha\u015flanm\u0131\u015f sebzeleri kullanabilirsiniz. Ha\u015flanm\u0131\u015f havu\u00e7, m\u0131s\u0131r ve brokoli ile haz\u0131rlayaca\u011f\u0131n\u0131z sebze garnit\u00fcr\u00fc bal\u0131\u011fa lezzet katarken sunum i\u00e7in de g\u00fczel detaylar olu\u015fturacakt\u0131r. E\u011fer pilavs\u0131z men\u00fcleri yemekten saym\u0131yorsan\u0131z sebzeli bir bulgur pilav\u0131 bal\u0131\u011f\u0131n yan\u0131nda do\u011fru tercih olacakt\u0131r.<\/strong><\/li>\n
  6. Bal\u0131n bir di\u011fer olmazsa olmaz\u0131 ise mezelerdir. K\u00f6zlenmi\u015f biber, f\u0131r\u0131nda patates meze olarak da kavun ve beyaz peynir bal\u0131k yemekleriyle g\u00fczel bir ahenk yakalayacakt\u0131r.<\/li>\n
  7. Yeme\u011fin ard\u0131ndan ise s\u0131ra taze demlenmi\u015f \u00e7aya veya iste\u011fe g\u00f6re T\u00fcrk kahvesine geldi. \u00dclkemiz en \u00e7ok \u00e7ay t\u00fcketen \u00fclkelerden biri. Fakat \u00e7ay\u0131n i\u00e7erisindeki maddeler yemeklerdeki ba\u015fta demir olmak \u00fczere faydal\u0131 minerallerin emilimini engelleyecektir. Arada k\u0131sa bir bo\u015fluk b\u0131rakt\u0131ktan sonra t\u00fcketmeye \u00f6zen g\u00f6steriniz.<\/strong><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Uzmanlar\u0131n haftada en az iki kez sofralar\u0131m\u0131zda yer almas\u0131 gerekti\u011fini vurgulad\u0131\u011f\u0131 bal\u0131k ve deniz \u00fcr\u00fcnlerinin insan sa\u011fl\u0131\u011f\u0131 \u00fczerindeki faydalar\u0131 saymakla bitmiyor. V\u00fccudumuzun ihtiya\u00e7 duydu\u011fu pek \u00e7ok vitamin ve mineral a\u00e7\u0131s\u0131ndan zengin, sa\u011flam bir Bal\u0131\u011f\u0131n Faydalar\u0131 Nelerdir Yan\u0131na Ne Gider? Uzmanlar\u0131n haftada en az iki kez sofralar\u0131m\u0131zda yer almas\u0131 gerekti\u011fini vurgulad\u0131\u011f\u0131 bal\u0131k ve deniz \u00fcr\u00fcnlerinin insan […]<\/p>\n","protected":false},"author":30,"featured_media":45163,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[35666,35664,35665,35667,35668],"class_list":["post-45164","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-balik-yanina-corba","tag-balik-yanina-ne-gider","tag-balik-yanina-salata","tag-balik-yanina-tatli","tag-balik-yaninda-ne-icilir"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/45164"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=45164"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/45164\/revisions"}],"predecessor-version":[{"id":45165,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/45164\/revisions\/45165"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/45163"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=45164"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=45164"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=45164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}