{"id":45167,"date":"2019-11-04T00:39:24","date_gmt":"2019-11-03T21:39:24","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=45167"},"modified":"2024-09-16T11:18:50","modified_gmt":"2024-09-16T08:18:50","slug":"mercimek-corbasinin-faydalari-ve-besin-degeri","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/mercimek-corbasinin-faydalari-ve-besin-degeri\/","title":{"rendered":"Mercimek \u00c7orbas\u0131n\u0131n Faydalar\u0131 Ve Besin De\u011feri"},"content":{"rendered":"

Ba\u015fta k\u0131\u015f aylar\u0131 olmak \u00fczere sofram\u0131zdan eksik olmayan mercime\u011fin faydalar\u0131 saymakla bitecek gibi de\u011fil. Faydalar\u0131n\u0131 saymakla bitiremeyece\u011fimiz bu harika \u00e7orba i\u00e7erdi\u011fi fosfor, manganez, bak\u0131r, \u00e7inko, demir gibi vitamin ve minerallerle hem sindirim <\/p>\n

Mercimek \u00c7orbas\u0131n\u0131n Faydalar\u0131 Nelerdir Yan\u0131na Ne Gider?<\/strong><\/u><\/span><\/span><\/p>\n

Ba\u015fta k\u0131\u015f aylar\u0131 olmak \u00fczere sofram\u0131zdan eksik olmayan mercime\u011fin faydalar\u0131 saymakla bitecek gibi de\u011fil. Faydalar\u0131n\u0131 saymakla bitiremeyece\u011fimiz bu harika \u00e7orba i\u00e7erdi\u011fi fosfor, manganez, bak\u0131r, \u00e7inko, demir gibi vitamin ve minerallerle hem sindirim sistemi hem de ba\u011f\u0131\u015f\u0131kl\u0131k sistemi sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in \u00e7ok b\u00fcy\u00fck \u00f6nem arz ediyor. T\u00fcm bunlar\u0131n yan\u0131 s\u0131ra g\u00fcndelik hayat\u0131n verdi\u011fi yorgunluk hissinden ar\u0131nmam\u0131z\u0131 sa\u011flayarak daha enerjik ve aktif olmam\u0131za yard\u0131mc\u0131 olmaktad\u0131r. T\u00fcm bu faydalar\u0131 g\u00f6z \u00f6n\u00fcne al\u0131nd\u0131\u011f\u0131nda sa\u011fl\u0131kl\u0131 ve zinde k\u0131\u015f g\u00fcnleri i\u00e7in mercimek \u00e7orbas\u0131 vazge\u00e7ilmezdir.<\/p>\n

Mercimek \u00c7orbas\u0131n\u0131n Yan\u0131na Ne Yenebilir?<\/strong><\/u><\/span><\/span><\/p>\n

    \n
  1. Mercimek \u00e7orbas\u0131yla ba\u015flang\u0131\u00e7 yapaca\u011f\u0131n\u0131z bir \u00f6\u011f\u00fcnde et yemekleri, sebze veya zeytinya\u011fl\u0131lar\u0131 tercih edebilece\u011finiz gibi h\u0131zl\u0131ca haz\u0131rlayabilece\u011finiz basit bir makarnay\u0131 da tercih edebilirsiniz.<\/li>\n
  2. Biber, kabak, patl\u0131can dolmas\u0131 gibi yemekler mercimek \u00e7orbas\u0131 ile lezzet uyumu i\u00e7erisindedirler. Hem doyuruculu\u011fu hem de lezzetiyle sofralar\u0131n vazge\u00e7ilmezlerinden olan biber dolmas\u0131 mercimek \u00e7orbas\u0131ndan sonra iyi bir se\u00e7enek olabilir.<\/strong><\/li>\n
  3. E\u011fer ben bal\u0131k severim diyorsan\u0131z mezgit ya da hamsi k\u0131zartma mercimek \u00e7orbas\u0131yla tercih edece\u011finiz yemeklerden olabilir.<\/li>\n
  4. Mercimek \u00e7orbas\u0131yla uyum i\u00e7erisinde olan yemek \u00e7e\u015fitlerinden biri de k\u0131zartmalard\u0131r. Biber k\u0131zartmas\u0131, patl\u0131can k\u0131zartmas\u0131, patates k\u0131zartmas\u0131 ba\u015fta olmak \u00fczere sayabilece\u011fimiz bir\u00e7ok k\u0131zartma t\u00fcr\u00fc mercimek \u00e7orbas\u0131yla iyi gidecektir.<\/strong><\/li>\n
  5. Bir sofran\u0131n olmazsa olmaz\u0131 pilav, mercimek \u00e7orbas\u0131n\u0131n da i\u00e7inde oldu\u011fu bir men\u00fcde vazge\u00e7ilmezdir. Pilav\u0131 sade tercih edebilece\u011finiz gibi \u015fehriye ile de lezzetlendirebilirsiniz.<\/li>\n
  6. Hem doyurucu hem pratik bir yemek olan makarna mutfaklar\u0131m\u0131zda s\u0131k\u00e7a tercih edilir. Farkl\u0131 soslarla renklendirilip sofralar\u0131m\u0131zda yerini alan makarnayla mercimek \u00e7orbas\u0131n\u0131n uyumu denemeye de\u011fer.<\/strong><\/li>\n
  7. Mevsimine g\u00f6re \u00e7e\u015fit \u00e7e\u015fit olup aperatif olarak sofralara renk yemeklere lezzet katan tur\u015fu mercimek \u00e7orbas\u0131 ile tercih edildi\u011finde de bizlere unutulmaz lezzet deneyimleri ya\u015fatacakt\u0131r.<\/li>\n<\/ol>\n

    Mercimek \u00c7orbas\u0131n\u0131n Sa\u011fl\u0131\u011fa Faydalar\u0131 Nelerdir?<\/strong><\/u><\/span><\/span><\/p>\n

    Etkili antionkojen etkiye sahip mercime\u011fin faydalar\u0131 yap\u0131lan \u00e7al\u0131\u015fmalarla ortaya konmu\u015ftur. Vitamin ve mineral a\u00e7\u0131s\u0131ndan zengin i\u00e7eri\u011fe sahip mercime\u011fin bol limonla t\u00fcketilmesi emilimini art\u0131r\u0131r ve faydalar\u0131n\u0131n ortaya \u00e7\u0131kmas\u0131n\u0131 sa\u011flar.<\/p>\n

      \n
    1. %22 karbonhidrat ve %24.7 protein i\u00e7eren mercime\u011fin 100 gr\u2019l\u0131k porsiyonu 340 kaloridir. A, B1, B2, B3 vitaminleri a\u00e7\u0131s\u0131ndan zengin bir besin maddesi olan mercimek ayn\u0131 zamanda demir, kalsiyum ve fosfor deposudur. Lifli yap\u0131s\u0131 sayesinde tokluk hissi olu\u015fturarak sindirim sistemi \u00fczerinde olumlu etkiler olu\u015fturur. Kolesterol i\u00e7ermez. Ya\u011f oran\u0131 ise bir\u00e7ok besinden daha d\u00fc\u015f\u00fckt\u00fcr.<\/li>\n
    2. Her \u00f6\u011f\u00fcn\u00fcn tercihi s\u0131cak bir mercimek \u00e7orbas\u0131 kahvalt\u0131larda da s\u0131k\u00e7a tercih edilen yiyeceklerdendir. \u00d6zellikle so\u011fuk k\u0131\u015f aylar\u0131n\u0131n vazge\u00e7ilmezi mercime\u011fin faydalar\u0131 saymakla bitmez.<\/strong><\/li>\n
    3. Mercimek \u00e7orbas\u0131 fazla kilolar\u0131ndan \u015fikayet\u00e7i olanlar i\u00e7in iyi bir yard\u0131mc\u0131d\u0131r. Diyet listelerinden eksik olmayacak besinlerden biri olan mercimek \u00e7orbas\u0131 uzun s\u00fcre tokluk hissi olu\u015fturarak besin al\u0131m\u0131n\u0131 azalt\u0131r. Bunun yan\u0131 s\u0131ra metabolizmay\u0131 h\u0131zland\u0131r\u0131r ve ya\u011f yak\u0131m\u0131n\u0131 art\u0131r\u0131r.<\/li>\n
    4. Halsizli\u011fi, yorgunlu\u011fa ve kas a\u011fr\u0131lar\u0131lar\u0131 s\u0131cak bir mercimek \u00e7orbas\u0131 birebirdir.<\/strong><\/li>\n
    5. Kolesterol d\u00fczenleyici \u00f6zelli\u011fi ile kalbi korur. Damar daralmalar\u0131n\u0131 ve kalp krizi riskini azalt\u0131r.<\/li>\n
    6. \u015eeker hastalar\u0131nda kan \u015fekerinin d\u00fczenlenmesinde etki g\u00f6sterir.<\/strong><\/li>\n
    7. Lifli besinlerden olan mercimek sindirim sistemine faydal\u0131d\u0131r. Ba\u011f\u0131rsak \u00e7al\u0131\u015fmas\u0131n\u0131 h\u0131zland\u0131rarak sindirimi kolayla\u015ft\u0131r\u0131r, \u015fi\u015fkinli\u011fi \u00f6nler.<\/li>\n
    8. Kanamal\u0131 kal\u0131n ba\u011f\u0131rsak hastal\u0131klar\u0131na kar\u015f\u0131 olumlu etki g\u00f6sterir.<\/strong><\/li>\n
    9. Demir eksikli\u011fine ba\u011fl\u0131 anemi olu\u015fmas\u0131n\u0131 y\u00fcksek demir i\u00e7eri\u011fi sayesinde engeller. Mercimek i\u00e7erisindeki demirin iyi emilmesi i\u00e7in limonla t\u00fcketilmesi \u00f6nemlidir. Bunun yan\u0131 s\u0131ra \u00f6zellikler hamilelerde folik asit i\u00e7eren mercimek \u00e7orbas\u0131 bebe\u011fin geli\u015fimi i\u00e7in \u00f6nemlidir.<\/li>\n
    10. Antikanser \u00f6zellikte bir besindir ve v\u00fccudun kansere kar\u015f\u0131 sava\u015f\u0131nda \u00f6nemli bir destekleyicidir.<\/strong><\/li>\n
    11. Posal\u0131 ve lifli \u00f6zellikte olan mercimek sindirim sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan b\u00fcy\u00fck \u00f6neme sahiptir.<\/li>\n
    12. Kan bas\u0131nc\u0131n\u0131 dengeleyerek tansiyon hastalar\u0131na fayda sa\u011flar. \u0130\u00e7eri\u011findeki potasyum kan minerallerinin ve su dengesinin sa\u011flanmas\u0131 a\u00e7\u0131s\u0131ndan \u00f6nemlidir.<\/strong><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

      Ba\u015fta k\u0131\u015f aylar\u0131 olmak \u00fczere sofram\u0131zdan eksik olmayan mercime\u011fin faydalar\u0131 saymakla bitecek gibi de\u011fil. Faydalar\u0131n\u0131 saymakla bitiremeyece\u011fimiz bu harika \u00e7orba i\u00e7erdi\u011fi fosfor, manganez, bak\u0131r, \u00e7inko, demir gibi vitamin ve minerallerle hem sindirim Mercimek \u00c7orbas\u0131n\u0131n Faydalar\u0131 Nelerdir Yan\u0131na Ne Gider? Ba\u015fta k\u0131\u015f aylar\u0131 olmak \u00fczere sofram\u0131zdan eksik olmayan mercime\u011fin faydalar\u0131 saymakla bitecek gibi de\u011fil. Faydalar\u0131n\u0131 saymakla bitiremeyece\u011fimiz […]<\/p>\n","protected":false},"author":30,"featured_media":45166,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[34100,12501,35669,4995,10730],"class_list":["post-45167","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-besin-degeri","tag-corba-tarifleri","tag-kis-lezzetleri","tag-mercimek-corbasi","tag-saglikli-beslenme"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/45167"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=45167"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/45167\/revisions"}],"predecessor-version":[{"id":45168,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/45167\/revisions\/45168"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/45166"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=45167"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=45167"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=45167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}