{"id":45170,"date":"2019-11-07T21:23:13","date_gmt":"2019-11-07T18:23:13","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=45170"},"modified":"2024-09-16T11:18:54","modified_gmt":"2024-09-16T08:18:54","slug":"sulu-kofte-kac-dakikada-piser-duduklu-tencerede-kac-dakika-pisirilir","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/sulu-kofte-kac-dakikada-piser-duduklu-tencerede-kac-dakika-pisirilir\/","title":{"rendered":"Sulu K\u00f6fte Ka\u00e7 Dakikada Pi\u015fer, D\u00fcd\u00fckl\u00fc Tencerede Ka\u00e7 Dakika Pi\u015firilir"},"content":{"rendered":"

K\u00f6fte protein de\u011ferinin y\u00fcksek olmas\u0131n\u0131n yan\u0131 s\u0131ra pek \u00e7ok insan taraf\u0131ndan sevilmesi sebebiyle de sofralar\u0131m\u0131zda s\u0131k\u00e7a rastlad\u0131\u011f\u0131m\u0131z bir lezzet. \u00c7ok sevilen k\u00f6ftenin k\u00fclt\u00fcr\u00fcm\u00fczde bir\u00e7ok farkl\u0131 \u00e7e\u015fidi bulunmaktad\u0131r. Bu \u00e7e\u015fitlerden biri de lezzeti ve <\/p>\n

Sulu K\u00f6fte Ka\u00e7 Dakikada Pi\u015fer, Yan\u0131na Ne Gider?<\/strong><\/u><\/span><\/span><\/p>\n

K\u00f6fte protein de\u011ferinin y\u00fcksek olmas\u0131n\u0131n yan\u0131 s\u0131ra pek \u00e7ok insan taraf\u0131ndan sevilmesi sebebiyle de sofralar\u0131m\u0131zda s\u0131k\u00e7a rastlad\u0131\u011f\u0131m\u0131z bir lezzet. \u00c7ok sevilen k\u00f6ftenin k\u00fclt\u00fcr\u00fcm\u00fczde bir\u00e7ok farkl\u0131 \u00e7e\u015fidi bulunmaktad\u0131r. Bu \u00e7e\u015fitlerden biri de lezzeti ve doyuruculu\u011fu ile her \u00f6\u011f\u00fcn tercih edilebilen sulu k\u00f6ftedir. Sulu k\u00f6ftede normal k\u00f6fteye ek olarak yumurta kullan\u0131l\u0131r. Yumurtada bolca bulunan protein sayesinde k\u00f6ftenin besin de\u011feri artt\u0131\u011f\u0131ndan sporcular taraf\u0131ndan da ideal bir yemek olarak tercih edilir. Di\u011fer ya\u011flardan daha d\u00fc\u015f\u00fck kalori de\u011ferine sahip zeytinya\u011f\u0131 kullan\u0131larak haz\u0131rlanan sulu k\u00f6fte sindirim sisteminin \u00e7al\u0131\u015fmas\u0131n\u0131 destekler.<\/p>\n

Sulu K\u00f6fte Ne Kadar S\u00fcrede Pi\u015fer?<\/strong><\/u><\/span><\/span><\/p>\n

D\u00fcd\u00fckl\u00fcde 10 dakika, tencerede ise yar\u0131m saat k\u0131s\u0131k ate\u015fte pi\u015firilir.<\/p>\n

Sulu K\u00f6ftenin Yan\u0131na Ne Yenilebilir?<\/strong><\/u><\/span><\/span><\/p>\n

    \n
  1. Bir\u00e7ok yeme\u011fin yan\u0131nda servis edilen pilav, sulu k\u00f6fte ile birlikte de tercih edilebilir.\u0130ste\u011fe ba\u011fl\u0131 olarak sade, \u015fehriyeli, nohutlu olarak haz\u0131rlanabilecek pilav sulu k\u00f6fte ile e\u015fsiz bir lezzet uyumu sa\u011flayacakt\u0131r. \u00d6zellikle sulu yemeklerin olmazsa olmaz\u0131 pilav sulu k\u00f6ftenin yan\u0131nda da g\u00fczel bir se\u00e7im olacakt\u0131r.<\/li>\n
  2. Men\u00fcn\u00fcn olmazsa olmaz\u0131 cac\u0131k. Sulu k\u00f6ftenin yan\u0131nda sade bir yo\u011furt tercih etmiyorsan\u0131z cac\u0131kta sizin i\u00e7in iyi bir se\u00e7enek olabilir. Salatal\u0131k ve sar\u0131msakl\u0131 yo\u011furdun bulu\u015fmas\u0131yla ortaya \u00e7\u0131kan bu e\u015fsiz tat sulu k\u00f6ftenin lezzetine lezzet katacakt\u0131r.<\/strong><\/li>\n
  3. Yeme\u011fe g\u00fczel bir ba\u015flang\u0131\u00e7 i\u00e7in \u00e7orba olarak besleyicili\u011fi y\u00fcksek, k\u0131vam\u0131 yo\u011fun yo\u011furt \u00e7orbas\u0131 iyi bir se\u00e7enektir. Yo\u011furt \u00e7orbas\u0131 i\u00e7erisinde bulunan pirin\u00e7 sayesinde uzun s\u00fcren bir tokluk hissi olu\u015fturacakt\u0131r. Lezzet a\u00e7\u0131s\u0131ndan da sulu k\u00f6fte ile birliktelikleri harika olacakt\u0131r.<\/li>\n
  4. Sulu k\u00f6ftenin yan\u0131nda tercih edebilece\u011finiz ara so\u011fuklardan zeytinya\u011fl\u0131 enginar, p\u0131rasa, sarma, biber dolmas\u0131 ve barbunya sofran\u0131za renk katacakt\u0131r.<\/strong><\/li>\n
  5. Yo\u011furt da sulu k\u00f6ftenin yan\u0131na giden en lezzetli besinlerdendir.<\/li>\n
  6. Mevsimine uygun sebzelerle haz\u0131rlanm\u0131\u015f bol limonlu vitamin deposu bir salata sofralar\u0131n\u0131za lezzet katmak i\u00e7in g\u00fczel bir fikir. Bu faydalar\u0131 nedeniyle pek \u00e7ok men\u00fcn\u00fcn vazge\u00e7ilmezi oldu\u011fu gibi sulu k\u00f6ftenin yan\u0131ndan da ay\u0131rmaman\u0131z gerekir.<\/strong><\/li>\n
  7. Havu\u00e7, lahana, domates, korni\u015fon ba\u015fta olmak \u00fczere neredeyse her t\u00fcrl\u00fcs\u00fc yap\u0131lan tur\u015fu faydal\u0131 oldu\u011fu kadar lezzetli olu\u015fu ile de sulu k\u00f6ftenin yan\u0131nda g\u00fczel bir alternatif olabilir.<\/li>\n<\/ol>\n

    Patatesli Sulu K\u00f6fte Tarifi \u0130\u00e7in Malzemeler<\/strong><\/u><\/span><\/span><\/p>\n

      \n
    1. 300 gr k\u0131yma<\/li>\n
    2. 3 orta boy patates<\/strong><\/li>\n
    3. 1 kahve fincan\u0131 s\u0131v\u0131 ya\u011f<\/li>\n
    4. 1,5 yemek ka\u015f\u0131\u011f\u0131 dolusu domates sal\u00e7as\u0131<\/strong><\/li>\n
    5. 1 orta boy kuru so\u011fan<\/li>\n
    6. 2 yemek ka\u015f\u0131\u011f\u0131 dolusu k\u00f6ftelik in\u00e7e bulgur<\/strong><\/li>\n
    7. 1 yumurta<\/li>\n
    8. 1 yemek ka\u015f\u0131\u011f\u0131 tepeli un<\/strong><\/li>\n
    9. 1 tutam kekik<\/li>\n
    10. 1\/2 (yar\u0131m) \u00e7ay ka\u015f\u0131\u011f\u0131 karabiber<\/strong><\/li>\n
    11. 1\/2 (yar\u0131m) \u00e7ay ka\u015f\u0131\u011f\u0131 pul biber<\/li>\n
    12. 1\/2 (yar\u0131m) \u00e7ay ka\u015f\u0131\u011f\u0131 kimyon<\/strong><\/li>\n
    13. 1\/2 (yar\u0131m) tatl\u0131 ka\u015f\u0131\u011f\u0131 tuz<\/li>\n
    14. S\u0131cak su<\/strong><\/li>\n<\/ol>\n

      Patatesli Sulu K\u00f6fte Tarifi Yap\u0131l\u0131\u015f\u0131<\/strong><\/u><\/span><\/span><\/p>\n

        \n
      1. Bir kaba k\u0131yma, bulgur, rendelenmi\u015f so\u011fan, yumurta, bir miktar un, tuz ve baharatlar\u0131 ekleyin. B\u00fct\u00fcn malzemeler kar\u0131\u015facak \u015fekilde yo\u011furun.<\/li>\n
      2. Yo\u011furdu\u011fumuz k\u00f6ftelik kar\u0131\u015f\u0131m\u0131 30-40 dakika kadar dinlendirdikten sonra misketten biraz b\u00fcy\u00fck olacak \u015fekilde yuvarlay\u0131n.<\/strong><\/li>\n
      3. Patatesi k\u00fcp k\u00fcp yemeklik boyutta do\u011fray\u0131n.<\/li>\n
      4. Tencereye ya\u011f\u0131 ekleyip sal\u00e7ay\u0131 kavurun.<\/strong><\/li>\n
      5. Patateslerin \u00e7i\u011f tad\u0131n\u0131 atmas\u0131 i\u00e7in tencereye at\u0131n ve 2-3 dakika kavurun.<\/li>\n
      6. Tencerenin i\u00e7erisine s\u0131cak su ekleyin. Su seviyesi patateslerin \u00fczerini 3 parmak kadar ge\u00e7meli. E\u011fer suyunu patatesler pi\u015fmeden \u00e7ekerse ara ara su ekleyebilirsiniz.<\/strong><\/li>\n
      7. Son olarak k\u00f6fteleri ve tuzunu ekleyip pi\u015fmeye b\u0131rak\u0131n. K\u00f6fteler tamamen pi\u015fti\u011finde alt\u0131n\u0131 kapat\u0131p dinlenmeye alabilirsiniz. Sevis edebilirsiniz.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

        K\u00f6fte protein de\u011ferinin y\u00fcksek olmas\u0131n\u0131n yan\u0131 s\u0131ra pek \u00e7ok insan taraf\u0131ndan sevilmesi sebebiyle de sofralar\u0131m\u0131zda s\u0131k\u00e7a rastlad\u0131\u011f\u0131m\u0131z bir lezzet. \u00c7ok sevilen k\u00f6ftenin k\u00fclt\u00fcr\u00fcm\u00fczde bir\u00e7ok farkl\u0131 \u00e7e\u015fidi bulunmaktad\u0131r. Bu \u00e7e\u015fitlerden biri de lezzeti ve Sulu K\u00f6fte Ka\u00e7 Dakikada Pi\u015fer, Yan\u0131na Ne Gider? K\u00f6fte protein de\u011ferinin y\u00fcksek olmas\u0131n\u0131n yan\u0131 s\u0131ra pek \u00e7ok insan taraf\u0131ndan sevilmesi sebebiyle de […]<\/p>\n","protected":false},"author":30,"featured_media":45169,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[35672,35674,35671,35670,35673],"class_list":["post-45170","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-duduklude-sulu-kofte","tag-patatesli-sulu-kofte","tag-sulu-kofte-kac-dakikada-piser","tag-sulu-kofte-tarifi","tag-sulu-kofte-yanina-ne-gider"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/45170"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=45170"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/45170\/revisions"}],"predecessor-version":[{"id":45171,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/45170\/revisions\/45171"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/45169"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=45170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=45170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=45170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}