{"id":45188,"date":"2019-12-29T18:01:37","date_gmt":"2019-12-29T15:01:37","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=45188"},"modified":"2024-09-16T11:19:23","modified_gmt":"2024-09-16T08:19:23","slug":"sari-leblebinin-zararlari-leblebi-ishal-yapar-mi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/sari-leblebinin-zararlari-leblebi-ishal-yapar-mi\/","title":{"rendered":"Sar\u0131 Leblebinin Zararlar\u0131 Leblebi \u0130shal Yapar m\u0131?"},"content":{"rendered":"

Nohutlar\u0131n kavrulmu\u015f h\u00e2li olan leblebi, kuruyemi\u015flerin en sevilenlerinden biridir. Beyaz ve sar\u0131 olarak iki farkl\u0131 t\u00fcr\u00fc bulunan leblebiler nohut ile yap\u0131ld\u0131klar\u0131 i\u00e7in, sa\u011fl\u0131\u011f\u0131m\u0131za da son derece yararl\u0131d\u0131r. Leblebi kilo vermeye yard\u0131mc\u0131 olurken ayn\u0131 <\/p>\n

Nohutlar\u0131n kavrulmu\u015f h\u00e2li olan leblebi, kuruyemi\u015flerin en sevilenlerinden biridir. Beyaz ve sar\u0131 olarak iki farkl\u0131 t\u00fcr\u00fc bulunan leblebiler nohut ile yap\u0131ld\u0131klar\u0131 i\u00e7in, sa\u011fl\u0131\u011f\u0131m\u0131za da son derece yararl\u0131d\u0131r. Leblebi kilo vermeye yard\u0131mc\u0131 olurken ayn\u0131 zamanda kalp ve mide sa\u011fl\u0131\u011f\u0131n\u0131 da desteklemektedir. Bunun gibi \u00e7ok say\u0131da yarar\u0131 olan leblebi, a\u015f\u0131r\u0131 t\u00fcketildi\u011finde birtak\u0131m yan etkilere de sebep olabilmektedir.<\/p>\n

Leblebinin Zararlar\u0131 Nelerdir, Leblebi Kab\u0131zl\u0131k Yapar m\u0131?<\/strong><\/u><\/span><\/span><\/p>\n

T\u00fcm g\u0131dalarda oldu\u011fu gibi, leblebi t\u00fcketiminde de a\u015f\u0131r\u0131ya ka\u00e7\u0131lmamas\u0131 gerekmektedir.<\/strong> Aksi halde baz\u0131 sa\u011fl\u0131k problemlerinin ortaya \u00e7\u0131kma riski mevcuttur. Beyaz leblebiyi gere\u011finden fazla yerseniz, baz\u0131 olumsuz durumlarla kar\u015f\u0131la\u015fman\u0131z muhtemeldir.<\/p>\n

\u00c7erezlerin en lezzetlilerinden olan leblebi, herkesin i\u015ftahla yedi\u011fi bir besindir. Fakat leblebinin i\u00e7erisinde bulunan maddelerin baz\u0131lar\u0131, gaz olu\u015fumuna yol a\u00e7abilir. Leblebinin yap\u0131s\u0131ndaki lif miktar\u0131 olduk\u00e7a fazlad\u0131r. <\/strong>Bu nedenle a\u015f\u0131r\u0131 t\u00fcketilmesi durumunda haz\u0131ms\u0131zl\u0131k, \u015fi\u015fkinlik ve gaz problemleri meydana gelebilir. Leblebi, gaz yapma \u00f6zelli\u011fi olan nohudun kavrulmas\u0131yla elde edildi\u011finden, fazla yendi\u011finde gaz olu\u015fumuna sebep olmas\u0131 ka\u00e7\u0131n\u0131lmazd\u0131r. Bunun yan\u0131 s\u0131ra e\u011fer nohut alerjiniz varsa, leblebinin b\u00fcnyenizde gaz yapma ihtimali daha y\u00fcksek olacakt\u0131r. V\u00fccudun savunma mekanizmas\u0131, leblebiyi yabanc\u0131 bir madde olarak g\u00f6rece\u011finden gaz sorunu ba\u015f g\u00f6sterebilir. Bilhassa emziren anneler, bebeklerinde gaz sanc\u0131s\u0131 olu\u015fmamas\u0131 amac\u0131yla leblebi t\u00fcketiminde dikkatli olmal\u0131d\u0131rlar.<\/p>\n

Leblebiyi gerekti\u011fi kadar t\u00fcketirseniz, kab\u0131zl\u0131\u011fa neden olmayacakt\u0131r. Fakat zengin lif kayna\u011f\u0131 oldu\u011fundan dolay\u0131, a\u015f\u0131r\u0131 t\u00fcketilmesi durumunda kab\u0131zl\u0131k ve \u015fi\u015fkinlik rahats\u0131zl\u0131klar\u0131n\u0131 beraberinde getirebilir. Ancak \u00f6l\u00e7\u00fcl\u00fc yendi\u011fi takdirde sa\u011fl\u0131k i\u00e7in olduk\u00e7a yararl\u0131d\u0131r. Hatt\u00e2 ba\u011f\u0131rsaklar\u0131n da d\u00fczenli \u00e7al\u0131\u015fmas\u0131na yard\u0131mc\u0131 olur.<\/strong><\/p>\n

Leblebi ishal yapmaz, aksine ishalin kesilmesine yard\u0131mc\u0131 olur.<\/p>\n

Leblebi, eri\u015fkinler i\u00e7in tehlikeli olmamakla birlikte, bebeklerin bulundu\u011fu ortamlarda a\u011fz\u0131 a\u00e7\u0131k b\u0131rak\u0131lmamal\u0131d\u0131r. \u00c7\u00fcnk\u00fc leblebi, yeme yetene\u011fi geli\u015fmemi\u015f olan bebeklerin nefes borusuna ka\u00e7arsa, ya\u015fam\u0131 tehdit eden problemler ortaya \u00e7\u0131kabilir.<\/strong><\/p>\n

Devaml\u0131 leblebi t\u00fcketmek, a\u015f\u0131r\u0131 miktarda karbonhidrat almak anlam\u0131na gelir. Bu ise kilo al\u0131m\u0131na neden olabilir.<\/p>\n

Leblebi yerken \u00f6l\u00e7\u00fcl\u00fc olunmal\u0131d\u0131r. Gere\u011finden \u00e7ok leblebi yemek, haz\u0131ms\u0131zl\u0131k, gaz ve \u015fi\u015fkinlik sorunlar\u0131na davetiye \u00e7\u0131karabilir.<\/strong><\/p>\n

Ayr\u0131ca leblebi baz\u0131 insanlarda ba\u011f\u0131rsak kramplar\u0131na da yol a\u00e7abilir.<\/p>\n

Leblebinin Faydalar\u0131 Nelerdir?<\/strong><\/u><\/span><\/span><\/p>\n

    \n
  1. Leblebinin i\u00e7erisinde bolca fosfat, kalsiyum, \u00e7inko, manganez, magnezyum ve benzeri mineraller yer almaktad\u0131r. Buna ek olarak leblebi, K vitamini ba\u015fta olmak \u00fczere \u00e7e\u015fitli vitaminler de bar\u0131nd\u0131rmaktad\u0131r.<\/li>\n
  2. Tam anlam\u0131yla bir protein deposudur.<\/strong><\/li>\n
  3. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirerek her zaman zinde kalmaya yard\u0131mc\u0131 olur.<\/li>\n
  4. Bel a\u011fr\u0131lar\u0131n\u0131n giderilmesinde rol oynar. Ayn\u0131 zamanda di\u015f a\u011fr\u0131lar\u0131na da yararl\u0131d\u0131r.<\/strong><\/li>\n
  5. Bol miktarda lif i\u00e7ermektedir ve sindirim sisteminin rahatlamas\u0131na katk\u0131da bulunur.<\/li>\n
  6. B\u00f6brek ta\u015flar\u0131n\u0131n d\u00fc\u015f\u00fcr\u00fclmesinde etkilidir. B\u00f6brek ta\u015f\u0131n\u0131z varsa leblebiyi g\u00fcvenle t\u00fcketebilirsiniz.<\/strong><\/li>\n
  7. Haz\u0131ms\u0131zl\u0131\u011fa iyi gelir.<\/li>\n
  8. Ba\u011f\u0131rsaklar\u0131n \u00e7al\u0131\u015fmas\u0131n\u0131 d\u00fczenler.<\/strong><\/li>\n
  9. Ses k\u0131s\u0131kl\u0131\u011f\u0131na yararl\u0131d\u0131r.<\/li>\n
  10. Y\u00fcksek kan bas\u0131nc\u0131n\u0131n d\u00fc\u015f\u00fcr\u00fclmesinde tesirlidir.<\/strong><\/li>\n
  11. Enerji vericidir.<\/li>\n
  12. Sinir sistemi \u00fczerinde pozitif etkiler g\u00f6sterir.<\/strong><\/li>\n
  13. Leblebi, DNA sentezi ve onar\u0131m\u0131 i\u00e7in gerekli olan folat bak\u0131m\u0131ndan da zengindir.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Nohutlar\u0131n kavrulmu\u015f h\u00e2li olan leblebi, kuruyemi\u015flerin en sevilenlerinden biridir. Beyaz ve sar\u0131 olarak iki farkl\u0131 t\u00fcr\u00fc bulunan leblebiler nohut ile yap\u0131ld\u0131klar\u0131 i\u00e7in, sa\u011fl\u0131\u011f\u0131m\u0131za da son derece yararl\u0131d\u0131r. Leblebi kilo vermeye yard\u0131mc\u0131 olurken ayn\u0131 Nohutlar\u0131n kavrulmu\u015f h\u00e2li olan leblebi, kuruyemi\u015flerin en sevilenlerinden biridir. Beyaz ve sar\u0131 olarak iki farkl\u0131 t\u00fcr\u00fc bulunan leblebiler nohut ile yap\u0131ld\u0131klar\u0131 i\u00e7in, […]<\/p>\n","protected":false},"author":30,"featured_media":45187,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[78],"tags":[35700,35698,35697,35699,35696],"class_list":["post-45188","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-leblebi-faydalari","tag-leblebi-gaz-yapar-mi","tag-leblebi-ishal-yapar-mi","tag-leblebi-kabizlik-yapar-mi","tag-sari-leblebi-zararlari"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/45188"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=45188"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/45188\/revisions"}],"predecessor-version":[{"id":45189,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/45188\/revisions\/45189"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/45187"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=45188"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=45188"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=45188"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}